Tag Archives: breakfast

Apple, Pear and Cinnamon Oatmeal Muffins

18 Feb Apple Pear & Cinnamon Oatmeal Muffins

Apple Pear & Cinnamon Oatmeal Muffins

This is the next recipe from my Sweet & Healthy series that I didn’t realise I was doing until I just looked at all the recipes and photos I had waiting to publish and noticed that they were all sweet treats that are good for you. The previous recipe in the (now) series was for this Vegan Banana Bread with Dates & Almonds.

Apple Pear & Cinnamon Oatmeal Muffins

This is because The Washer Up likes something sweet to take to work with his lunch and I always end up snacking on whatever it is too, so it has to be healthy. These are brilliant for breakfast if you don’t have time to make anything and terrific for that afternoon tea break when you need a sweet fix.

Apple & Pear Oatmeal Muffins

They are like sweet apple and cinnamon porridge in a handy portable muffin disguise. And the oats really do keep you full for longer, it’s true. There is no butter and no sugar in these just olive oil and honey for sweetness. I made them using ground almonds to keep them gluten-free but you could use wholemeal spelt (or normal) flour instead.

I adapted the recipe from an amazing website called The Healthy Chef. I have the feeling it won’t be the last time I use one of her recipes if these muffins are anything to go by.

Apple Pear & Cinnamon Oatmeal Muffin

Apple, Pear & Cinnamon Oatmeal Muffins

Makes about 12 muffins. Gluten-free. Adapted from The Healthy Chef

  • 200 g (2 cups) rolled oats (GF)
  • 125 g (1 cup) ground almonds (or wholemeal/spelt flour)
  • 25 g (1/4 cup) flax meal (ground flax seeds)
  • 80 g (1/2 cup) raisins (I used moscatel, so juicy)
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 250 ml/1 cup (2 small pots) goat’s (or Greek) yoghurt
  • 4 eggs, lightly beaten
  • 4 Tbsp olive oil
  • 2 Tbsp honey
  • 1 tsp vanilla extract
  • 1 large apple, grated
  • 1 pear

Preheat oven to 160 C and line your muffin tin with paper cases.

Add the oats, flax meal, raisins, yoghurt, oil, vanilla, baking powder, cinnamon, honey and beaten eggs to a bowl and mix together. Leave to soak for 10 minutes to soften the oats.

Then grate in the apple with the skin and any juice up to the pips and mix through. Then add the ground almonds (or flour) and fold in gently.

Use an ice cream scoop (or large spoon) to fill the muffin cases then sprinkle over a few oats. Bake for 15 minutes then slice the pear into thin circles and place one on top of each muffin. Return to the oven for another 20 minutes or until a skewer inserted comes out clean.

Brush the tops with a little honey while still warm. Serve warm or at room temperature. Store in an airtight container.

Apple, Pear & Cinnamon Oatmeal Muffins

Coming up soon in my Sweet & Healthy series: Chewy Fruit & Nut Muesli Bars and Wholemeal Chocolate Chunk & Hazelnut Cookies.

Hasta Pronto!

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Persian Quince Jam with Cardamom and Rosewater For Breakfast

27 Oct Persian Quince Jam

Quince are  large yellow knobbly apple-shaped fruits that have a slightly floral flavour and ripen in the Autumn. On the tree they have a white furry layer over their skin that will probably be rubbed off if you see them for sale. You see old Spanish ladies buying  bags full at the market. They will be boiling up huge pots of them to make Carne de Membrillo, a sweet quince paste that is traditionally served with a nice cured Manchego cheese. Chica Andaluza has the recipe if you are interested.

I fancied making something a little different with my very modest single kilo of the fragrant fruit. It’s a very similar thing but comes via Persia to this table.

As I have mentioned before, in the summer we were cooking lunch for an Iranian family for a few weeks. We used to arrive every morning at about 11am  after shopping for the day’s food. As we were unpacking the shopping they would still be finishing off their breakfast. Breakfast was a long and luxurious family occasion that I found fascinating. The table was generously laid with breads, cheeses, fresh fruit, dried fruits, nuts, honey, yoghurt, tahini and cinnamon pancakes that one of the husbands made every day. A bowl of Bran Flakes and a quick cup of coffee it was not.

The family live in different cities all over the world but meet up once a year for a holiday together. On the first night, the Grandma arrived from Paris on a very late flight carrying a huge jar (like 5 litres) of something that looked like homemade chutney or jam. How on earth did she get that through customs? The daughters and granddaughters were very pleased though, it was obviously a family favourite that no holiday would be complete without.

I found out the next morning, when they let me taste some, that it was a very special quince jam that their Grandma had always made that they all loved. It took pride of place every morning on that amazing breakfast table. A perfect match for the cheese, like our very own Dulce de Membrillo.

She didn’t speak any English and my French is very rusty but I managed to get that there was cardamom in there, I could see the little black seeds too. The recipe is obviously a very closely guarded family secret because she always very politely managed to avoid telling me anything more. It was delicious, I can see why she was so protective of it.

So this is a recipe I found on the internet, it tastes very similar but not as good as Grandma’s obviously. The quince flesh turns from a very pale yellow when raw to a bright coral or even a rich ruby-red when cooked. It depends how long you cook it for and how often you open the lid. If you cover the pot with a tea towel and then put on the lid while cooking (and don’t peek) it goes darker like mine. I may have overdone it slightly I think.

Persian Quince Jam Recipe

Makes about 1 large jar, vegan, gluten-free. Adapted from Turmeric & Saffron

  • I used 4 quince (about 900 g), washed, cored & cubed or sliced (you can peel it too if you like)
  • 250 g sugar
  • 500 ml water
  • 1/2 tsp ground cardamom
  • 2 cardamom pods, bashed to open them
  • 1 lemon
  • 1 or 2 tbsp rosewater

Remove any dark bits in the fruit and squeeze half the lemon over the chopped pieces to stop discolouration.

Put the water and sugar in a large saucepan, bring to the boil then lower the heat and simmer, uncovered for 5-7 minutes.  Add a splash more water if it is drying out.

Add the ground cardamom, the bashed cardamom pods and the quince to the sugar syrup, stir well, bring back to the boil and add 2 tbsp lemon juice. Lower the heat to a simmer, cover the top with a tea towel then put on the lid. Simmer for 1 1/2 to 2 hours until reduced and jam-like. Check it very occasionally and stir gently.

Add a tablespoon of rosewater and simmer for another few minutes. Carefully taste and add more rosewater if you like.

Pour or spoon the hot jam into sterilised jars, seal and leave to cool. When cool store in the fridge.

Serve for breakfast with a creamy smooth cheese or yoghurt on toasted bread. Or go for the whole breakfast feast and fill the table with fresh fruit, gorgeous breads, a selection of cheeses, dried fruits, nuts, honey, yoghurt and cinnamon pancakes.

Take the time to sit down and enjoy a long leisurely weekend breakfast.

Grape and Fennel Seed Spelt Focaccia with Sea Salt and Basil

9 Sep Grape Focaccia

I see these grapes every day while running with the dog. They are hanging over a fence saying “steal me”. But I don’t. Even though the farmer on the other side of the fence is letting most of them turn to raisins on the vine. It’s all inspiration though because I have now started thinking about raisin recipes.

Grapes are kind of underused in cooking I think. There’s the Veronique thing with sole and they go very nicely on a cheese board of course. About the same time last year I made a White Grape & Manchego Cheese Tartlet that I sprinkled with fennel seeds and served with an elderflower syrup.

The combination of flavours work really well together. The herb should really be tarragon though, not basil,  to follow on with the anise fennel theme but our plant is on its way out so basil was my next choice. It’s an Ottolenghi recipe that I’ve adapted using spelt flour instead of normal and I added the sea salt and herbs. I like the scattering of sea salt on top to contrast with the sweetness of the sugar and fennel seed topping.

Grape & Fennel Seed Focaccia Recipe

Makes a 20 x 30cm focaccia, vegan, wheat-free.

Adapted from Ottolenghi The Cookbook

For the starter:

  • 15g fresh yeast ( or 1 sachet dried)
  • 210ml bottled lukewarm water
  • 165g spelt flour (I used wholemeal)

Put the yeast and water in a large bowl and stir with a wooden spoon until the yeast dissolves. Add the flour, stirring until you get a porridgy consistency. Cover with a damp cloth and leave in a warm place for about 2 hours to double in size.

For the dough:

  • 165g spelt flour (wholemeal or white)
  • 1+1/2 tsp light brown sugar
  • 1 tbsp olive oil plus extra for brushing
  • 1 +1/2 tsp sea salt plus extra to sprinkle

Mix the doubled in size starter (above) with the flour, sugar & olive oil in a bowl. Tip out onto a lightly floured surface and knead for 6-8 minutes then add the salt and knead it into the bread for about 2 minutes until the dough is smooth and elastic.

Brush the inside of a bowl with some olive oil put the dough in it and brush the surface with more oil. Cover with a damp cloth again and leave in a warm place for an hour until doubled in size.

Tip the dough out onto a floured surface and gently stretch it with your fingers into a rectangle. Fold one of the short edges of the rectangle into the middle, then fold the other short end over that so you get 3 layers. Brush the inside of a 20 x 30cm baking tin with oil and put the folded dough in it with the seam underneath. flatten it out with your fingers until it nearly fills the tin, cover with cling film and leave to rise for another hour. Go back 3 or 4 times in the hour to press it out with your fingers to reach the edges. By the end it should fill the tin, have lots of finger bumps and be about 2cm thick.

For the topping:

  • 150g seedless grapes (I used a mix of red & white)
  • about a tbsp raw/brown sugar
  • 1 tsp fennel seeds
  • flaky sea salt
  • fresh tarragon leaves (or basil)

Preheat oven to 220C.  Halve the grapes lengthways and stud them all over the dough.  Mix the sugar and fennel seeds together and sprinkle this all over the top too.

Bake  for 10 minutes then lower the heat to 190C and bake for a further 15-20 minutes until slightly browned & cooked through. Remove from the oven and brush with olive oil while still hot and then sprinkle over some sea salt. When ready to serve strew or tear over some fresh tarragon or basil leaves.

This is lovely as a snack, supper or picnic with some mature cheese (like a Manchego or Parmesan) and a glass of wine. Or serve as part of a continental breakfast or brunch instead of croissants and pastries.

Enjoy!

Green Fig and Goat’s Cheese Bruschetta with honey, basil and black pepper

22 Aug Fig Bruschetta

It’s green fig season here……

I bought a kilo at the organic market on Sunday…..

I also bought a jar of local goat’s cheese spread. You may have already noticed that one of my favourite food combinations is fig and goat’s cheese from this Dried Fig & Goat’s Cheese Pizza and this Fresh Fig & Goat’s Cheese Quiche.

But this gives all the fabulous flavour in a fraction of the time. It literally takes 5 minutes to make and the ingredients are local. To me anyway… The figs and goat’s cheese are from Coin (next village).  The honey I used is not actually honey, it is called Miel de Cana (cane honey) which is molasses from Malaga, a delicacy used liberally in this local recipe for Berenjenas con Miel (fried aubergines with honey).

I finished it off with a grinding of black pepper, some flakes of sea salt, a drizzle of Andalucian extra virgen olive oil and some baby basil leaves from our terrace. Andalucian sunshine on a plate, sending it your way if you are in need of some….

Green Fig & Goat Cheese Bruschetta Recipe with honey, basil & black pepper

Serves 1 as a snack, vegetarian

  • 1 large ripe green fig, cut into 8 wedges
  • 1 piece of wholemeal/brown/rustic bread
  • goats cheese
  • black pepper
  • miel de cana or honey
  • sea salt
  • small fresh basil leaves
  • extra virgen olive oil
  • salad leaves to serve (optional)

Toast the bread under a hot grill (or in a toaster) on both sides. Spread the goat’s cheese on the toast and top with the wedges of fig. Generously drizzle over the honey and grind over the black pepper.

Put under the grill for a few minutes until bubbling and hot. Serve sprinkled with flakes of sea salt, baby basil leaves and drizzle over some olive oil. Add a handful of salad leaves to the plate if you like.

Serve this as a luxurious breakfast, brunch, lunch, snack or supper. Even as a starter/appetizer it works very well. Easy, impressive and it takes minutes. Which is always a good thing.

Buen Provecho

Asian Mushrooms and Pak Choy in a Crispy Noodle Basket with a Poached Egg

6 Mar egg top closeup

This recipe was inspired by a dish we had at Kitima in Hout Bay. Kitima was given the award for the best Asian restaurant in the South African Eat Out Awards this year. I can see why.

Behind its traditional Cape Dutch facade hides a series of beautiful lounges, secluded private dining rooms, bars and terraces. All opulently decorated with gold and brocade. It has that real “East Meets West” feel that many fail to acheive.

The large menu and extensive wine list is accompanied by knowledgeable staff and excellent service. The food is more reasonably priced than you would expect from this level of service and surroundings.

We ordered the Veggie Gau, steamed rice paper dumplings filled with carrot,water chestnut, pickled Chinese radish, shiitake mushrooms and bamboo shoots. They came with a dipping sauce and some lovely crispy fried garlic to sprinkle over the soft dumplings.

And some Vegetable California, “Inside out” sushi rice rolls filled with cucumber, carrot, pickled radish, avocado & Japanese mayonnaise. They came with the usual wasabi, soy and sushi ginger.

We also ordred a Thai Green Vegetable Curry, Pad Thai Noodles and my favourite dish of the night, Kitima’s Mushroom Basket. This had fresh mushrooms wok-fried with cashew nuts, onion, carrots and water chestnut nestled in a crispy potato basket. Everything was full of flavour and authenticly spiced. By which I mean it was hot. Which is a good thing.

So, you will have probably noticed from the title (and the pictures) that I did not make a crispy potato basket. Well, I tried! They very kindly let me have the recipe and I gave it a go unfortunately without success. My excuse is that you need an industrial sized fryer (and an experienced chef) to make it work.

You finely julienne the potatoes, toss them in corn flour and line them on the inside of a stainless steel bowl. Then you submerge the bowl in the hot oil using a metal ladle to hold the bowl under and keep the basket shape. I didn’t have a metal bowl small enough to be able to submerge it in the oil (I used a wok as a fryer) so The Washer Up suggested that I line the potatoes in a sieve so that the oil could get in and cook them. Genius, I thought, it cooked the potatoes and held the shape.

But then I couldn’t get it out of the sieve, it was stuck! Fail number one…

Fail number two involved lining the potato matchsticks around the inside of my stainless steel hand juicer bowl. It was small enough, I thought to submerge it in the oil in the wok. But no still no go. So then he suggested that I should put the oil in a smaller pan so that the oil would be deeper. You see this is why we are together, I would never have thought of that. My mind doesn’t work like that.

It worked, the potatoes fried and it (kind of) held its shape. The problem came when we tried to turn it out of the bowl. They all fell out in a pile and they were soggy, not crispy at all.

By this time I was totally losing the will to live and starving hungry. Not a good combination.

The Washer Up to the rescue again, looks at the left over cooked soba noodles from last nights dinner and chucks them in the hot oil. They bubble and splutter a bit but they stick together and cook. Lifting the whole lacey noodle disc onto some kitchen paper to drain he moulds it, while still warm, into a basket shape. Success at last. We have a crispy basket. And soba noodles are so much better for you than potatoes anyway. Even if they are deep-fried.

I adjusted the mushroom recipe slightly too by adding some dried chinese mushrooms and using pak choy instead of water chestnuts because I didn’t have any. The poached egg and watercress were inspired by the gorgeous breakfast we had at Ile de Pain in Knysna. So this is really a hybrid of two of the best dishes we ate while away. It makes the perfect brunch or lunch dish and you don’t have to worry about the potato basket because I’ve already been there…

Asian Mushrooms & Pak Choy in Crispy Noodle Basket with a Poached Egg (optional)

Serves 2, vegetarian/vegan, gluten-free. Adapted from the Kitima recipe 

Prep time: 20 mins Cooking time: 10 mins

  • 50 gr dried soba noodles, cooked according to packet instrustions, drained, rinsed under cold water
  • oil for deep frying
  • 200 gr mushrooms, wiped & finely sliced
  • 25 gr dried chinese mushrooms, soaked in boiling water for 20 mins or more (reserve the soaking liquid)
  • 1 carrot, julienned
  • 1 large spanish spring onion (or 4 scallions) green & white parts
  • 2 heads of pak choy, rinsed, leaves whole, white parts chopped
  • 50 gr cashew nuts
  • 1 tbsp cooking oil
  • 1 large clove garlic, finely chopped
  • 1 tbsp minced ginger
  • 1 tsp palm sugar (or brown sugar)
  • 1 tsp chilli bean paste
  • 1 tsp sesame oil
  • 2 tsp shaoxing rice wine
  • 2 tsp rice wine vinegar
  • white pepper
  • a handful of fresh coriander, stalks & leaves chopped seperately
  • sesame seeds to garnish
  • raw carrot & red pepper julienne to garnish (optional)
  • watercress
  • 2 eggs (optional)

Remove the dried mushrooms from their soaking liquid (keep the mushroomy stock for later) and slice.

Heat the oil to about 180 C. Take a handful of the cooked, drained noodles (they should be dry) and drop them carefully into the hot oil. It will bubble up. After a minute or so, using a metal slotted spoon, check that the noodles are crispy and browned. Remove with the slotted spoon to drain on kitchen paper and, while still warm, gently mould into a basket shape. Repeat to make a second basket. Set aside.

Heat a tbsp oil in a frying pan or wok over a medium high heat. Add in the garlic, ginger, coriander stalks & chilli paste and cook fro about a minute. Then add the carrots and the white parts of the spring onions. Stri fry for 30 seconds then add both types of  mushrooms, the white parts of the pak choy and the cashew nuts (save some for topping).

Stir fry until barely cooked then add a splash of the mushroom soaking liquid. Season with the soy sauce, sugar, white pepper, sesame oil, rice wine & rice vinegar. Throw in the green parts of the spring onions, pak choy leaves, most of the coriander and cook for another minute.

Taste and adjust sugar and soy sauce as required.

For the poached eggs. Bring a medium pan of water to a boil and squirt in a little vinegar. Crack the eggs into separate teacups. When boiling turn off the heat, stir the water to create a little whirlpool and carefully slide the eggs into the water. Put the lid on and leave them for 3-4 minutes.

Remove them with a slotted spoon to drain on kitchen paper.

Put a handful of watercress on each plate and top it with the noodle baskets. Fill the baskets with the mushroom stir fry, topping with a few carrot & pepper juliennes. Carefully place the poached eggs on top and sprinkle with sesame seeds and a few coriander leaves.

Serve immediately.

For more information about Kitima visit their website here.

Enjoy!!

Rumbullion at The Roundhouse

15 Feb

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A gourmet picnic hamper filled with your choice of goodies enjoyed while taking in the breathtaking views over Camps Bay.

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Order a bottle of your favourite wine and unwind while the chickens wander around on the lawn and under your feet.

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Your picnic basket arrives with cutlery, plates and napkins and you will be handed a checklist with all the available food. Just tick the boxes next to the items and return it to the waiter.
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My dad ordered the Caesar Salad with a soft poached egg, how could he resist with all those chickens running around, you don’t get much fresher than that.
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We chose a loaf of fresh ciabatta to go with the three dips that we ordered. Jalapeño hummus, feta and herb dip and caramelised onion pâté.

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We also decided on some Fairview goat’s cheese that was accompanied by a delicious watermelon chutney. There is a good selection of charcuterie items and salads as well.

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There are hot dishes too like enormous burgers and their extremely popular pizzas. The Gorgonzola, caramelised onion, fig, rocket and walnut was very tempting. Matt the manager was also very proud of the roasted bone marrow with oxtail marmalade, so much so that he insisted that The Washer Up and my dad tried it.

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They loved it, I enjoyed the salad that came with it!

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This is a relaxed and informal lunch experience, definitely book, it gets busy, especially at weekends. Apparently they do a picnic breakfast at the weekends too. I’ll be back for that, no doubt about it.

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Orange, Ginger and Cinnamon Vegan French Toast

21 Dec small-5

It’s all about the oranges here at the moment. Christmas in Andalucia is punctuated with piles of them, in my house anyway. The smell of a freshly peeled mandarin is the scent of Christmas in my opinion, along with cinnamon it is better than any plug-in air freshener.

So, for me, any excuse for zesting an orange or mandarin and I’m there. Epecially since I have a new microplane zester which is my new favourite kitchen thing.

This is the perfect Christmas breakfast/brunch. Served with a glass of freshly squeezed orange juice (topped off with some champagne) and you’re ready for anything. This version is vegan but you can just as easily use eggs, I won’t be offended. It is Christmas after all. I used walnut bread for this, it’s a lovely combination with the orange and cinnamon. Continue reading

Flax Seed, Raisin and Date Breakfast Loaf

14 Nov small-1

This is the bread that I served with my Goat’s Cheese Brulee. It also the bread that I have had for breakfast every day since the first time I made it two weeks ago. I love it.

It is packed with seeds and fruit and sweetened with honey. There is no yeast involved so no kneading, no proving and no waiting two hours for it to double in size. You just mix the wet ingredients into the dry ingredients, tip it into a lined loaf tin and bake it for 1 hour 50 minutes. Continue reading

Tunisian Spiced Aubergine with a Soft Poached Egg

9 Nov Poached Egg & Tunisian Aubergine

This is another 0ne of those aubergine dishes that you have to try even if you think you don’t like aubergine. We are coming to the end of the season here now so it maybe your last chance to change your life. Or your eating habits anyway..

This is dish from Delia Smith (we love Delia) and she got it from an Elizabeth David recipe. It is supposed to be served at room temperature, drizzled with olive oil and served with some warmed pita breads on the side, a blob of greek yoghurt and fresh herbs on the top. Continue reading

Wholemeal Persimmon Pancakes with Maple Syrup and Persimmon Sauce

6 Nov Pancakes, Syrup & Persimmon Sauce

Persimmons aren’t the prettiest looking things. That coupled with the fact that the name for them in Spanish is caqui and you can understand why I wasn’t that bothered about trying them.

We also had a bit of a disaster last year with them. We were out walking the dog and, because I was intrigued by them, I asked  The Washer Up to pick a few to take home. He did, and put them in his jacket pocket until we got home. Continue reading

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