Tag Archives: deep fried

Berenjenas Con Miel – Fried Aubergines with Cane Honey

17 Aug toppled top

Berenjenas con Miel is a typically Andaluz dish from around Malaga and Granada. It has saved my life, on more than a few occasions, when eating out here, as it is on most Spanish restaurants’ menus and it’s usually the one and only vegetarian dish, apart from tortilla (no more tortilla, por favor!) on offer.

It is the second in my aubergine season series, the first being an Aubergine & Chickpea Curry, designed to convert even the most stubborn of aubergine haters out there.

The reason it will convert is that it is sliced very thinly, lightly coated in seasoned flour and fried until golden. Then comes the good bit, it is drizzled generously with Miel de Cana. Miel de Cana literally translates as “sugar cane honey” or, as it known elsewhere, molasses.

Miel de cana is produced in the Malaga area and it comes in a glass jar with a beautiful printed label.

It says on the side: “Did you know that…?”

“In the 5th century BC, the Persian king Dario discovered sugar cane on his expedition to the Indus Valley. He described it as a cane that gives honey without the intervention of bees.”

If you see some anywhere, buy it, I’ve heard that they have stopped producing it because all the sugar cane plantations have been destroyed to make way for the new runway and terminal at Malaga airport.

I don’t know whether this is true or not, but it would be a real shame to lose this important local product with such a long history, the company was started in 1929.

Berenjenas Con Miel Recipe

Serves 2-3 sharing as part of a meal. Vegan. From Spanish Food About

  • 1 large Aubergine
  • 1-2 tsp salt
  • black pepper
  • about 1oo gr (3/4 cup) plain flour
  • 220 ml (1 cup) virgen olive oil
  • miel de cana (or molasses/ honey/ maple syrup)

Wash and dry the aubergine, cut off the stalk end and carefully slice into 3 mm thick circles.

Put the slices on a baking tray or large platter and lightly salt each one on both sides. Leave for at least 20 mins up to an hour to draw out the moisture, then pat both sides dry with kitchen roll.

Heat the oil in a med-large frying pan over a medium high heat. Tip the flour onto a large plate and season it with salt and pepper, mix it together with your hands. Put about 4 slices of aubergine in the flour and press down, turn over with tongs and coat the other side.

When the oil is hot (it should sizzle when you put the slices in), lift the slices with tongs, shaking off the excess flour, and place in the oil. Cook for about a minute on one side until golden brown and then turn over with the tongs and do the same on the other side. When cooked on both sides remove to some kitchen roll to drain. Meanwhile put some more slices in the flour and continue until all the aubergine is cooked.

Arrange the slices overlapping in one layer on a large serving dish/platter and drizzle generously with the miel de cana/molasses. Serve immediately with extra miel de cana on the table.

Buen Provecho!!

Things That Made Me Smile Today……….

The cactus fruit or prickly pear are called Chumbos here and are everywhere at the moment.

I love their bright acid colours against the burnt earth and the almost cartoon-like shapes of the cactus. It feels very Mexico to me.

They make me smile because every time I see them I think of The Jungle Book and I just can’t get that song out of my head.  “Do be do I wanna be like you oo… I wanna walk like you, talk like you, ooo….”

Carrot and Courgette Pakoras with Coriander Lime Chutney

9 May Coriander Lime Chutney

Okay so I might have overcooked them slightly. They are a little bit dark but that means that they are really crispy on the outside, which is a good thing. I think I had my oil too hot for these. The ones I did for dinner the night before were perfect. This is what I do before blogging a recipe. I make dinner, making sure I write down the recipe while I’m cooking it so I don’t forget anything and I make enough so that I have some left over for lunch and to photograph the next day in the light. It’s all about the natural light you see. Taking photos of food at night with artificial light just isn’t the same.

So that is what happened, I only had enough mixture for two pakoras left, and then I burnt them a little bit. You get the idea though, they taste great and the chutney is the perfect mix of light and zesty and good and fiery. And if you do overcook them you can pretend that they are supposed to be like that. You can use words like caramelized or chargrilled (even though they are fried).

Carrot & Courgette Pakoras Recipe

makes about 8 small balls, vegan, gluten-free

  • 1 large carrot
  • 1 medium courgette (zucchini)
  • 1/2 green chilli, finely chopped
  • 1/2 onion, finely chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp turmeric
  • 1 tsp minced ginger
  • a handful of fresh coriander, chopped
  • about 25 gr gram flour/chickpea flour/besan
  • salt & black pepper
  • vegetable oil for deep-frying

Wash and trim the courgette and peel and trim the carrot. Grate both on the long side, put in a bowl, sprinkle with 1/4 tsp salt and set aside for 30 minutes. Then squeeze as much liquid out of the mix as possible (this is a lot of liquid). Put the squeezed vegetables back into the dry bowl and mix in the chilli, onion, ginger, spices and coriander. Sieve the chickpea flour over the mixture, season with salt & black pepper, mix together well and then form into about 8 small balls. Sprinkle over some more chickpea flour if they are not sticking together, but not a lot.

In a deep frying pan or wok heat about 4cm oil over a medium (not high) heat. When the oil is hot drop in about 4 or 5 balls at a time (off a slotted spoon). Fry for about 1 1/2 minutes, turning them occasionally until they are a dark (but not too dark) golden brown colour. Remove with a slotted spoon and leave to drain on kitchen paper in a warm place while you cook the rest.

And try not to overcook them…..!

Coriander Lime Chutney Recipe

vegan, gluten-free

  • a big bunch of coriander, including stalks, chopped
  • 1 (or more) green chillis, chopped
  • I lime, zest and juice
  • 1 clove garlic, minced
  • 1 tsp sugar
  • 1 tsp salt

Put everything in a food processor or bowl and blend until smooth. Taste and add more lime, chilli, salt or sugar to taste.

Serve the fritters hot with the coriander lime chutney and another wedge of lime to squeeze over if you like.

Enjoy!!

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