Tag Archives: stir fry

Chargrilled Broccoli and Beans with Chilli, Garlic and Sweet Soy Rice Noodles

10 Jul DCIM100MEDIA

I know broccoli isn’t usually the most exciting of vegetables. I know it can be a bit bland and boring. Time to rethink that. With this treatment it transforms into a shining star.

Seriously, we can’t get enough of it. The Washer Up, my toughest critic, has claimed it his favourite thing. To quote “This is the best thing you’ve ever made”. You can’t argue with that can you?

My best friend Tara bought me the Ottolenghi cookbook for my birthday. I am steadily working my way through it and every recipe that I have tried has been a definite winner. It’s all about the flavour and colour which is the kind of food I love. It has a definite Middle Eastern theme, but not solely. There are recipes from all over the world.

What I noticed, while flicking through, was that a lot of the food is cooked on a griddle pan. It adds to the flavour and appearance of a dish, giving a certain smokiness and the attractive black stripes that make such a difference to the overall impression.

I didn’t own griddle pan. I do now. Get ready for chargrilled everything.

It is chargrilling the broccoli and then drenching it in a garlic & chilli infused olive oil that makes this dish so special. You can serve it on its own, as a side dish with anything, or make it the star on top of some sweet soy rice noodles. Either way it’s delicious. You need to try this. 

Chargrilled Broccoli & Beans with Garlic, Chilli & Sweet Soy Rice Noodles

serves 2 -3, vegan, gluten-free. Adapted from Ottolenghi The Cookbook

  • 1 large head broccoli
  • a handful of french beans
  • 3 tbsp olive oil
  • 75 ml olive oil
  • 3 or 4 garlic cloves, thinly sliced
  • 2 mild red chillies, thinly sliced (or 1 hot red chilli)
  • sea salt & black pepper
  • 250 gr fat (XL) rice noodles (or any noodles)
  • 2 tbsp kecap manis (Indonesian sweet soy sauce) or use soy sauce plus 1 tsp honey
  • 1 tsp sesame oil
  • 1 tbsp oyster sauce (vegetarian)
  • 1 tbsp lemon/lime juice
  • a handful of fresh coriander, chopped
  • a handful of cashew nuts or flaked almonds, toasted

Separate the broccoli into florets with small stems still attached. Trim off  the stalk ends of the beans. Cook the broccoli in boiling salted water for exactly 2 minutes (no more). Then quickly transfer it, with a slotted spoon, to a large bowl of iced water, to stop the cooking. Now do the same with the beans.

Drain the broccoli & beans in a colander and then spread them out on a clean tea towel and leave to dry completely.

Cook the noodles according to the instructions on the packet, drain and rinse under the cold tap to stop them sticking together. Set aside.

In a large mixing bowl, toss the dried veg with 3 tbsp olive oil and season generously with salt & black pepper. Place a ridged griddle pan over a high heat and leave it for 5 minutes to heat up. Grill the veg in batches so it’s not too crowded. Leave them for a minute on one side then turn them over so they get nice char marks on all sides. Transfer to a heatproof bowl and continue to griddle the rest.

Meanwhile put the 75 ml olive oil in a small saucepan with the sliced garlic & chillies. Cook them over a medium heat until the garlic just starts to turn golden brown. Don’t let it burn. Remove from the heat and pour the hot oil over the bowl of hot broccoli & beans and toss together well. Check seasoning.

Heat up a wok, or large frying pan, over a medium high heat, add in the cooked noodles, kecap manis (or soy sauce & honey), sesame oil and oyster sauce. Heat through the noodles and then throw in the veg. Toss everything together well and serve in deep bowls.

Squeeze over some lemon/lime juice and sprinkle with the toasted nuts and chopped coriander.

You are going to love this. Broccoli has never tasted so good, honestly. If you don’t own a grill pan go out and buy one now.

It’s just a bit of a bitch to clean….. Apparently.

Things that made me smile today…..

Dragonflies…

Butterflies….

And bugs…

Hasta Luego!!

Mee Goreng – Malaysian Fried Noodles

22 Jun DCIM100MEDIA

Mee goreng which translates as fried noodles is a very popular dish in Indonesia, Malaysia & Singapore. Thought to be derived from Chow Mein, it is believed to have been brought over by Chinese immigrants.

There are hundreds of different variations of  Mee Goreng. It is sold from stalls as street food as well as in high-end restaurants. Some versions contain prawns, chicken or beef.  This recipe came from Ami’s Vegetarian Delicacies who lives in Malaysia. I changed the egg noodles to soba noodles to keep it vegan & gluten-free and used cashews instead of peanuts but apart from that it is fairly similar to her original recipe.

Malaysian Mee Goreng Recipe

serves 2-3, vegan, gluten-free. Adapted from Amis Vegetarian Delicacies

  • 1 1/2 tbsp olive oil
  • 1 tsp sesame oil
  • 150 gr mushrooms , cleaned & thinly sliced
  • a handful of cashew nuts (I used salted)
  • 150 gr chinese cabbage, shredded
  • 1 carrot, shaved into ribbons with a peeler
  • 1 stick celery, diagonally sliced
  • 1 tbsp chilli bean paste
  • 200 gr soba noodles (or egg noodles)
  • 2 or 3 spring onions, sliced diagonally (save some of the green parts for garnish)
  • 1 spring garlic, finely sliced

For the sauce

  • 1 tbsp sesame oil
  • 1 tbsp minced ginger
  • 2 cloves garlic, minced
  • 1 spring onion, finely sliced
  • 1 tbsp dark soy sauce or kecap manis (Indonesian sweet soy sauce)
  • 1 tbsp oyster sauce (vegetarian)
  • 1 tbsp curry paste (I used Massaman curry paste)
  • 1 tbsp sambal oelek (Indonesian chilli sauce)

To Garnish

  • a handful of fresh coriander/chives (optional)
  • a few slices of spring onion (green parts)
  • a handful of cashew nuts (I used salted)
  • a handful of crispy fried onions (bought in a bag/tub)

Heat the olive and sesame oils in a large frying pan or wok over a medium heat. Add the mushrooms and cashew nuts and cook for about 5 minutes until the mushrooms are browned. Tip this into a bowl and set aside.

In the same pan add a bit more of the oils, when hot , stir in the cabbage, carrot, celery and chilli bean paste and stir fry for 3-4 minutes. Tip this into the bowl with the mushrooms and mix well.

Meanwhile cook the noodles in boiling salted water according to the instructions on the packet, drain them in  a colander, rinse under the cold tap to stop them cooking and set aside.

For the sauce heat the sesame oil in the same frying pan over a medium heat and stir fry the spring onion, garlic and ginger for 2 minutes but don’t let it burn. Then add the rest of the sauce ingredients and stir everything together for a minute.

Reduce the heat slightly, stir in the noodles and cooked vegetables and mix everything to coat in the sauce and heat through. Serve immediately garnished with more cashews, spring onions, crispy onions and fresh coriander/chives.

This is also equally delicious served cold/room temperature the next day as a salad.  This gives the flavours time to develop and mingle together.

Enjoy!

Things That Made Me Smile Today……

A field of lilac flowers….

Apricot Oleander….

Bright orange/coral rose, amazing…..

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