Tag Archives: sweet potato

Sweet Potato Black Bean Enchiladas with Roasted Red Pepper Chipotle Sauce

22 Jan Sweet Potato Black Bean Enchiladas

Sweet Potato Black Bean Enchiladas

This is my type of comfort food. Spice roasted sweet potatoes cooked down and mashed with tomatoes then mixed with black beans, fresh coriander and lime juice. That’s the filling, you could just eat that on its own with spoon if you like.

Sweet Potato Black Bean Filling & Roasted Red Pepper Chipotle Sauce

But rolled up in soft flour tortillas and covered in the quick and easy Roasted Red Pepper Chipotle Sauce from my Mexican Tortilla Lasagne recipe it is divine. Not forgetting the handful of mature Manchego cheese that is grated over the top before going in the oven.

Step by Step Enchiladas

The final step of whacking it under a hot grill for 5 minutes at the end is what makes this special though. You need to give it that caramelised at the edges crispy cheese topping that is irresistible. To me anyway. You have to keep your eye on it, there’s a fine line between brilliance and burnt beyond repair.

Sweet Potato Enchiladas

Sweet Potato & Black Bean Enchiladas with Roasted Red Pepper Chipotle Sauce Recipe

Serves 4, vegetarian. Adapted from Call Me Fudge

  • 2 large sweet potatoes (about 300 g each)
  • olive oil salt & black pepper
  • oregano, allspice, ground cumin
  • 1/2 large red onion, finely chopped
  • 2 cloves garlic, finely chopped
  •  1 Tbsp chipotle chilli sauce
  • 1 tin (400ml) chopped tomatoes
  • 100 ml water
  • 1 tin (400 g) black beans, drained & rinsed
  • 10 x 8 inch tortilla wraps
  • a big handful of grated manchego cheese
  • a handful of fresh coriander, chopped plus garnish
  • lime/lemon juice
  • sour cream, or goat’s yoghurt to serve

Preheat the oven to 200 C and line a baking sheet with baking paper. Scrub the sweet potatoes well and cut into 1-2 cm dice. Put them on the baking tray, drizzle with olive oil, sprinkle with salt, pepper, oregano, cumin and allspice if you have it. Toss it all together with you hands to evenly coat then spread it all out in a single layer. Roast for 15-20 minutes until tender.

Heat a tablespoon of olive oil in a large pan over a medium heat and add the red onion. Cook for 3-4 minutes until softened then add the garlic and cook for 2 minutes more. Add in the cooked sweet potatoes, tomatoes, chipotle sauce and water. Bring to the boil, lower the heat and simmer for 5-10 minutes to cook the tomatoes. Mash the sweet potatoes in the pan then add the black beans, stir them through and add the chopped coriander. Season with salt & black pepper and a squeeze of lime/lemon juice. Taste and adjust as required. (Try not to eat it all).

For the red pepper sauce:

  • 1 jar/tin, roasted red peppers (about 200-250 gr), rinsed drained
  • about 100 ml tomate frito /puree tomato/tomato passata
  • 4 or 5 tsp chipotle chilli sauce
  • 2 tbsp olive oil
  • the other 1/2 large red onion, finely chopped
  • 4 or 5 garlic cloves, finely chopped
  • 1  1/2 tsp palm sugar/brown sugar
  • 1  1/2 tsp ground cumin
  • 1 tsp Worcestershire sauce (vegetarian)

Blend the drained, rinsed peppers, tomato puree, chipotle sauce, sugar, cumin & Worcestershire sauce in a food processor until smooth.

Heat the olive oil in a frying pan over a medium heat and cook the onion and a pinch of salt for 4-5 minutes until softened, then add the garlic and cook for a further 2 minutes. Remove from the heat and add to the processor with the red pepper sauce and blend again. Season with salt & black pepper and taste. Adjust as required.

To assemble:

Preheat oven to 190 C. You will need either one large or 4 individual ovenproof dishes. Or I used the dish in the pictures twice, this amount fed us both for two nights. The amount of tortillas depends on your dishes so just fill as many as you need.

Spread a layer of the red pepper sauce on the base of your dish(es). Take a few heaped tablespoons of the filling and lay it at one end of the tortilla (as in pictures above), roll up the tortilla and place it in the dish seam side down. Continue with the rest until your dish is full (you may have to trim some).

Tip the rest of the red pepper sauce all over the top of the wraps spreading it out evenly. Top with the grated cheese and bake for about 15 minutes. Then turn the grill/broiler on high and leave it under there for about 5 minutes. Keep an eye on it though, don’t ruin it!

Leave it for 5 minutes before serving with a dollop of sour cream/goats yoghurt, fresh coriander and a wedge of lime/lemon to squeeze over. A nice green salad would be good if you need something to accompany it. And a bottle of Coronita, of course.

Sweet Potato Enchiladas

Buen Provecho!

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Fesenjan – A Persian Pomegranate and Walnut Stew

11 Nov Persian Pomegranate & Walnut Stew

I have been wanting to make a vegetarian version of the savoury and sweet Persian celebration dish, Fesanjan for a long time. It is normally made with chicken or lamb but I have used aubergine and sweet potato as the meat replacements. Pumpkin or squash would also be lovely in this or maybe even some meaty mushrooms.

The reason that I have been desperate to make this is because I love pomegranates. There are hundreds of pomegranate trees were we walk with the dog and The Washer Up is always screaming at me to stop taking photos of them, but I can’t.

“Not another bloody picture of a pomegranate” he says “How many do you need?” he asks impatiently  “You must have thousands already, along with all the pictures of blooming oranges”.

“It’s what I do!” I reply.

This is the perfect dish to showcase the beautiful pomegranates that are plentiful and cheap here at the moment. I use their ruby jewels a lot as a final garnish, like on this Lebanese Lentil Salad where their sweet and sourness pops in your mouth, livens up the whole dish and, of course, they look lovely. I have also topped this Savoury Feta Cheesecake with a generous glistening pile of them for an impressively dramatic but surprisingly easy to prepare dinner party dish.

In this dish though it’s the juice that gets to take a leading role. Traditionally pomegranate molasses (a reduced thickened pomegranate syrup) would be used but I can’t seem to find any here. I used the juice of four pomegranates and some veg stock as the liquid in which the vegetables are cooked. Along with the ground walnuts that thicken the stew while it cooks, these are the two most important ingredients in the recipe. They give it colour, texture and flavour.

You can obviously buy pomegranate juice in a carton if you like, but I wanted to try it with my beloved pomegranates. Juicing a pomegranate is quite a mission but you get used to it. I did most of it on my normal hand orange juicer, bursting any jewels left in the top of the juicer and squishing the juice out with my fingers. I then squeezed what was left in the fruit directly into the pot by hand. I got about 500 ml of juice from four big pomegranates.

Fesanjan – Persian Pomegranate & Walnut Stew Recipe

Serves 4. Vegan, Gluten-free.

  • 2 tbsp olive oil
  • 1 large red onion, finely chopped
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/2 tsp ground cardamom
  • 1 large aubergine 300 g, cut in 1-2 cm cubes
  • 1 large sweet potato 400 g, scrubbed, cut into 1-2 cm chunks
  • salt & black pepper
  • 200 g walnuts, finely ground in a processor plus some chopped for garnish
  • the juice of four pomegranates (about 500 ml) reserve some jewels for garnish
  • 500 ml stock
  • juice of 1 lemon
  • 1 tbsp honey or sugar
  • fresh parsley leaves to serve

Heat the oil, in a large pot, over a medium heat and cook the onion with a pinch of salt for about 4 mins until softened, then add the spices, cook for a minute or so (add a splash of stock if it’s dry), then add the ground walnuts, aubergine & sweet potato. Stir to coat in the spices then add the pomegranate juice and stock.

Bring to the boil then lower the heat, partially cover and simmer for 15 mins. Remove the lid then simmer again for 25-30 mins until the sauce is thickened, it shouldn’t be liquidy.

Taste for seasoning, it should be quite sweet and a little sour. Add more salt, lemon or honey/sugar until you are happy. Serve garnished with pomegranate jewels, chopped walnuts and a few parsley leaves. This isn’t authentic but it isn’t the prettiest of dishes otherwise, it’s very brown so the pomegranate seeds brighten it up a bit.

Serve with some plain rice and a herby green salad like the ones we served the lovely Iranian family that we cooked for over the summer. They use herb leaves whole as a salad leaf rather than as a garnish. I topped it with pomegranate seeds obviously, but then I am obsessed. Apparently.

I hope they approve of my vegetarian version of Fesenjan!

Sweet Potato and Feta Cigars with Tahini Yoghurt Sauce

31 Oct Sweet Potato Cigars Filling

 Just because it’s Halloween I am purposefully not posting a pumpkin recipe. I’m not of fan of Halloween and this is my pathetic attempt at rebellion.

This year I actually purchased hideous Halloween sweets from Mercadona for the lovely children next door who knocked incessantly on my front door last year.  I studiously ignored them because I didn’t have any sugary, chemically, teeth-rotting unhealthy products to give them. They repayed my kindness by chucking eggs at our front door, so The Washer Up went mad and chucked them back at the neighbours front door. So this year I bought sweets. I hope they’re happy.

So anyway, this is  my kind of treat, filo pastry cigars filled with roasted sweet potato, feta cheese, spring onion, fresh coriander, parsley and red chilli. Unsurprisingly Middle Eastern in origin and unashamedly Ottolenghi of course, who else? He has a new TV programme starting in November on More4, needless to say we are very excited.

The tahini yoghurt sauce is one of my favourite things, it is totally delicious. You can serve it just as a dip with flatbreads or raw veggies, or I have served it with these Cauliflower Fritters, these Baked Falafel Cakes and these Muhammara (Roasted Red Pepper & Walnut) Cigars too.

Sweet Potato & Feta Cigars Recipe

Makes 6 cigars, serves 3-4, vegetarian. Adapted from Ottolenghi for The Guardian

  • 1 large sweet potato (about 400 g), scrubbed clean
  • 2 spring onions, chopped
  • 75 g Greek feta cheese, crumbled
  • a handful of fresh coriander, chopped
  • a handful of fresh parsley, chopped
  • 1 red chilli deseeded & chopped
  • 1/2 tsp salt
  • freshly ground black pepper
  • 6 sheets of filo pastry (defrosted if frozen)
  • olive oil for brushing
  • sesame seeds

Preheat the oven to 200C. Prick the sweet potato a few times with a knife and place directly on a rack in the oven. Roast for 45-50 minutes until soft and cooked all the way through. Cut in half lengthways and leave until cool enough to handle.

Scrape out all of the sweet potato flesh into a bowl and mix with feta, spring onions, herbs, chilli, salt & pepper mashing with a fork. Taste for seasoning and leave to cool completely.

When ready, preheat the oven to 200C, line a baking tray with parchment and brush with a little oil. Unroll the filo pastry sheets and cover them with a clean tea towel to stop them drying out. Remove two sheets together and place them on top of each other on your work surface with the short end facing you, so you have a double layer sheet. Cover the rest back up with the tea towel.

Cut the two sheets in half lengthways this will make two cigars. On the left hand double layer strip, put a few heaped tablespoons of the filling in a sausage shape about 2 inches from the end of the pastry nearest you, leaving a centimetre free at each side end. Brush the pastry with a little olive oil and start to roll up your cigar around the filling, fold in the two side ends at about half way through and brush with a little more oil every now and then while you finish rolling up the cigar. Brush the top with some oil and place on the lined baking tray. Continue with the rest of the filling, you should get six cigars. You can refreeze (or refrigerate) the unused pastry.

Sprinkle a few sesame seeds over the tops of the cigars and bake for 25 -30 minutes until golden brown and cooked.

Tahini Yoghurt Dipping Sauce Recipe

Serves 3, vegetarian, gluten-free

  • 1 pot (125 ml) goat’s or greek yoghurt
  • 1 heaped Tbsp tahini paste
  • the juice of half a lemon
  • 1 Tbsp chopped fresh coriander
  • 1 Tbsp chopped fresh mint or parsley
  • salt & black pepper
  • cumin or sumac to serve

Mix all the ingredients together well making sure the tahini is mixed in and taste. Adjust lemon, salt or tahini to suit. Serve in bowl sprinkled with a little cumin or sumac and a few fresh herb leaves.

These are the perfect sweet treat for an evening huddled on the sofa with all the lights turned off pretending you’re not in…

Happy Halloween!!

Ethiopian Sweet Potato and Lentil Wat with Injera Flatbread

22 Oct Wat & Injera Flatbread

A wat or wot (what?) is an Ethiopian stew. I first read about Ethiopian cuisine on The Taste Space and I knew I had to try it out for myself. It is spicy, which I love as you might have guessed and is great for vegetarian or vegan food lovers. The flavour comes mainly from an Ethiopian spice mix called Berbere. Berbere has as many different variations as I have shoes but the one I have chosen to make includes: red chilli flakes, turmeric, paprika, ginger, fenugreek, cardamom, cumin, coriander, cinnamon, allspice & clove.

I decided to make it with sweet potatoes and yellow lentils (or split peas) because the sweet potatoes are at their peak here at the moment which means delicious and cheap. You could also use pumpkin and chickpeas or any other vegetables you need to use up. Just add a legume to the pot to make it authentic and nutritionally balanced.

The traditional accompaniment to any Ethiopian meal are Injera flatbreads. Injera are slightly spongy crepe or pancake-like flatbreads made with a yeasted dough batter made from Teff flour. Teff is an ancient grain believed to have been cultivated in Ethiopia and Eritrea since 4000 BC.

I have a brilliant flour supplier in Alhaurin, Andres from El Amasadero who can get hold of these unusual flours. He also holds bread making workshops which I am threatening to attend one day.  Fortunately you don’t have to make these with Teff flour you can use spelt or normal flour instead. It’s actually fun to do. Or you could just buy some Indian or Middle Eastern flatbreads if you’re short of time (or patience).

Ethiopian Sweet Potato & Lentil Wat Recipe

Serves 3-4, vegan, gluten-free.  Adapted from The Taste Space

For the Berbere spice mix:

Makes 1 small jar. You only need 1 Tbsp for this recipe

  • 4 1/2 tsp red chilli flakes
  • 1 tsp fenugreek seeds
  • 1 tsp turmeric powder
  • 1 tsp ground ginger
  • 1 tsp sea salt
  • 3 Tbsp paprika
  • 1/2 tsp cinnamon
  • 1/2 tsp ground allspice
  • 1 tsp ground coriander
  • 1/4 tsp ground clove
  • 1 tsp ground black pepper

Grind the fenugreek seeds, red chilli flakes & sea salt in a mortar & pestle or spice grinder until you have a powder then mix with the rest of the ingredients. Store in an airtight container in a dry place.

Sweet Potato & Lentil Wat Recipe

  • 2 sweet potatoes (about 600g), scrubbed and cut into 1-2 cm chunks
  • 2 Tbsp coconut oil (or olive oil)
  • 1 onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 Tbsp minced ginger
  • 1 Tbsp Berbere spice mix (see above)
  • 1 cup dried yellow lentils (or split peas)
  • 1 litre veg stock
  • salt & black pepper
  • 1/4 cabbage (250 g), shredded
  • 1 large tomato, roughly chopped
  • a squeeze of lemon juice
  • fresh coriander to serve

In a large saucepan, heat the oil over a medium heat and cook the onions, with a pinch of salt, for about 4 minutes until translucent. Then add the garlic and ginger and cook for a minute or two more. If it gets dry add a little splash of stock. Add the 1 tbsp Berbere spice mix, cabbage, tomato and season with salt & black pepper.

Add the lentils, sweet potatoes and veg stock, bring to the boil then lower the heat and simmer, partially covered, for 20-25 minutes until the sweet potato is soft and the lentils are cooked. Add a squeeze of lemon juice and cook for 5 minutes more with the lid off. Add the fresh coriander just before serving and check seasoning.

Injera Flatbread Recipe

Serves 3-4, vegan. Needs an hour rising time

  • 110 g wholemeal, spelt or teff flour
  • 1 tsp baking powder
  • 1 tbsp active dry yeast (or 15 g fresh)
  • 155 ml warm (not hot) water

Mix everything together in a large bowl to form a batter. Cover with a clean tea towel and leave in a warm place for an hour or longer until well risen.

When ready to cook, stir the batter then tip into a blender with about 110 ml (1/2 cup) water and blend. The batter will be quite thin.

Heat a large non stick frying pan over a medium high heat without any oil and pour about 1/2 cup of the batter into the pan, swirl or spread it about with a spatula until it covers the base of the pan evenly like a crepe/pancake. Cook until little bubbles or cracks appear all over the top. You do not need to turn it over to cook the other side. Keep warm on a plate covered with a tea towel while you cook the rest.

Things That Made Me Smile Today…..

Rufus posing in the autumn sun.

Pink Roses & Acorns, there’s got to be a recipe in there somewhere….

Caribbean Sweet Potato Patties with Spicy Coconut and Spinach Sauce

31 Aug Sweet Potato Cakes & Callaloo Sauce

I was looking for recipes containing scotch bonnet chilli peppers because our plant is producing more chillis than we can cope with at the moment. Apart from making more of my Scotch Bonnet Hot Pepper Sauce, I am trying to find ways of including them in every meal.

I found a Trinidadian recipe for crab cakes that were coated in grated sweet potato and served with a Callaloo sauce. Callaloo is a popular Caribbean stew or soup of West African origin made with leafy greens called Callaloo or Taro that are similar to kale and spinach. There are many different versions but in Trinidad they use coconut milk, okra and peppers as well as the greens. In Jamaica they use tomatoes and spring onions. The African-American dish Collard Greens is also a version of Callaloo.

In this recipe the callaloo is blended to make a smooth sauce to serve with the cakes. I omitted the crab (obviously) and used roasted and mashed sweet potato as the base for the cakes mixed with Caribbean herbs and spices and our lovely scotch bonnets for heat.

Caribbean Sweet Potato Cakes with Callaloo Sauce

Serves 2-3. Vegan, Gluten-free.

For the cakes:

  • 1 large sweet potato, peeled & cut into 1″ cubes (550gr)
  • 1 or 2 tbsp olive oil
  • 1/2 tsp ground allspice
  • 1/2 tsp ground cumin
  • 1/4 tsp dried chilli flakes
  • 1/2 tsp dried thyme
  • whole bulb of fresh garlic (outer leaves peeled off but still held together)
  • 1 or 2 scotch bonnets chillies, deseeded & chopped
  • 3 spring onions/scallions, chopped
  • salt & black pepper
  • a handful of fresh coriander leaves, chopped
  • the zest of 1/2 a lime
  • a few sprigs of fresh thyme leaves

Preheat oven to 200C. On a lined baking tray, toss the sweet potato cubes with the olive oil, allspice, cumin, dried thyme, chilli flakes salt & pepper. Roast for about 20 minutes until soft. Roast the head of garlic at the same time.

Mash the sweet potato in a bowl with half of the roasted garlic cloves that have been squeezed out of their skins. Cook the spring onions and scotch bonnets with a pinch of salt,  in a little oil for a few minutes until softened. Stir this into the potatoes with the chopped coriander and lime zest. Check for seasoning, add more salt or lime zest if necessary. Cover and leave to rest in the fridge while you make the sauce.

For the Callaloo Sauce:

  • 1 tin coconut milk, 400 ml
  • 100-150 g fresh spinach leaves
  • 1 small onion, chopped
  • the rest of the roasted garlic cloves, roughly chopped
  • 1 scotch bonnet chilli (whole)
  • 1 green or red pepper, chopped
  • 1 tomato, chopped
  • 1/2 tsp paprika
  • 2 fresh thyme sprigs, whole
  • salt & black pepper
  • the juice of 1/2 a lime
  • a handful of fresh coriander, chopped plus extra for garnish

Put everything except lime juice & coriander in a med-large saucepan, season with salt & pepper and bring to the boil stirring to wilt the spinach. Lower the heat and simmer gently for 20-25  minutes, then remove the whole scotch bonnet (don’t throw it away) and thyme sprigs.

Carefully blend with a stick blender (cover with a towel) or in a food processor until smooth. Taste, if it is not hot enough cut the flesh from the scotch bonnet and add that to the sauce and blend again. Add the lime juice and chopped coriander and taste for seasoning, add more salt if necessary.

Pour the sauce back into the saucepan and keep warm while you cook the cakes.

Shape the sweet potato mix into 6 patties or smaller ones for canapes if you like. Heat a few tablespoons of olive oil in a large frying pan/skillet over a medium high heat. when the oil is hot add the cakes to the pan and cook for a about 2 minutes on each side until browned and crispy.

Pour enough sauce into your dishes to cover the base and top with 2 or 3 cakes. Sprinkle with some fresh coriander and serve with extra lime wedges to squeeze over.

We served this with a side of Caribbean Chargrilled Sweetcorn to carry on with the theme.

I am writing this listening to helicopters and light aircraft flying low over our house. Last night a friend, Andrew rang me at about to say that he could see lots of smoke coming from the mountains where we live. He was staying in his house across the valley at the time. I walked upstairs and opened the door onto the outside terrace and was greeted by huge plumes of orange smoke coming from the mountains in at the edge of our town. The view from the roof terrace was even worse and confirmed our fears.

The Barranco Blanco valley was on fire.

Totally unbelievable and shocking photographs started to appear on social networking sites as we heard about thousands of people being evacuated from their homes.

The fire was spreading rapidly, helped by the wind conditions, down the valley towards the coast. Friends of our were extremely worried about a dog rescue centre that was in great danger. Many people came to help and all 300 dogs were helped to safety along the riverbed towards Fuengirola before the fire reached them.

Our thoughts are with the families whose homes have been damaged or destroyed and we hope beyond all hope that this tragedy was not premeditated.

The area affected is one of the areas where we walk with dog. This morning we went out with heavy hearts to see if some of our favourite beauty spots were still there. Thankfully our favourite hill where we love to sit and look down to the coast has only been blackened on one side. The other side is as yet untouched, the firebreaks actually worked.

The whole valley is devastated, all the wildlife and plants destroyed. This is how it looked before.

Looking through all the photos of how it looked before is really upsetting. Rufus on top of the world….

Stay Safe Everyone

Sweet Potato Brulee Tart, Lemon Asparagus, Pea, Mint and Feta

20 Mar Sweet Potato Asparagus Tart

Haute Cabriere’s Chardonnay Pinot Noir blend is my favourite white wine in the whole world. The first time we came to Cape Town my Dad ordered a bottle with lunch in Manna. That was it, I was smitten. No wine has ever come close since. It has a slight apricot blush and creamy finish that I just love.

On our next visit to Franschhoek a few years later we had the pleasure of dining at The Cellar Restaurant on the Haute Cabriere wine estate. My Dad, again ordered a bottle (or maybe two) of their Pierre Jourdan Cap Classique sparkling rose. That was the beginning of my love affair with pink sparkling wine. That’s pretty amazing, don’t you think? Two of my favourite wines come from Haute Cabriere.

Ok, now make that three. They have recently added the first Unwooded Pinot Noir to the collection. It’s a light, fruity red that is served chilled. It’s a great summer drink, like a dark rose and it’s easy to drink in the sun. I can vouch for that, very easy!

This year we arrived at the restaurant to find the new outside dining terrace open with spectacular 180 degree views of the Franschhoek valley below. The chef, Ryan had prepared a special 5 Course Vegetarian Tasting Menu for us.  The marriage of food and wine is very important to them, each dish was especially designed to complement a different one of their wines. Normally it is the other way around, the wine is chosen to compliment the food.

We started with  Tomato Gazpacho, tomato pineapple sorbet, peppers, pineapple, cucumber garnish which was served with the crisp sparkling Pierre Jourdan Brut.

Then came a Smoked Cheddar & Green Peppercorn Souffle, ratatouille puree, apple crisps, sweet roasted cherry tomatoes, served with the Unwooded Pinot Noir.

Next was a Summer Vegetable Risotto, peas, parmesan crisps, asparagus, corn served with the Pierre Jourdan Tranquille.

Then the Sweet Potato Brulee Tart, asparagus, tatsoi, pickled artichoke, labneh, basil, sweet potato puree, served with my favourite, the classic  Haute Cabriere Chardonnay Pinot Noir blend.

For dessert we had Banana Parfait, liquid chocolate centre, chocolate vodka sorbet, dried banana, tuille, served with the Pierre Jourdan 100 % Chardonnay Blanc de Blanc.

I apologise for the lack of photos of the food but it was a very hot day and we were sitting under a red umbrella. Consequently all the pictures have a distinctly scary pink hue that was near impossible to get out when I was editing them. Hence the pictures above have a slightly dayglo appearance or I gave up and went for black and white instead!

All of the dishes were beautiful, well-balanced and delicious with the wines. The service was also exceptional. When it came to selecting a dish to recreate at home I had a hard time choosing but in the end it had to be the tart. It goes with my favourite wine after all. I changed a few things adding feta, peas and mint instead of artichokes, labneh and basil and made a spelt flour pastry instead of plain.

Sweet Potato Brulee Tart, Lemon Asparagus, Pea, Mint & Feta

Makes 3 x 10 cm tart tins, Vegetarian. Adapted from the Haute Cabriere Cellar Restaurant recipe

Prep time: 1 hour Cooking time: 25 mins

For the filling:

  • 1 large sweet potato (375 gr), scrubbed & roasted at 200 C for 1 hour (or until soft)
  • 150 ml oat milk (or any milk/cream)
  • 1/2 tsp salt
  • 1 sprig rosemary or thyme
  • 1 egg
  •  a few teaspoons of sugar

While you are roasting the sweet potato make the pastry and put it in the fridge to rest.

Scrape the soft cooked flesh out of its skin into a sauce pan. Add the milk, salt and sprig of rosemary/thyme. Bring to the boil , stirring to combine then remove from the heat and take out the rosemary sprig.

Puree the sweet potato with a stick blender until smooth.  Add in the egg and mix together well. Check seasoning.

For the pastry:

  • 65 gr spelt flour (or plain flour)
  • 35 gr olive oil spread (or butter)
  • a pinch of salt
  • 1 egg yolk
  • iced water (?)

All the ingredients must be cold. Put the flour and diced spread/butter into a food processor and pulse until it resembles crumble mix. Add the egg yolk a bit at a time and pulse until the dough just comes together. You may (or may not) need to add a little iced water to bring it together. Do not over work or it will be tough.

Wrap it in cling film and put in the fridge for at least 30 mins to firm up.

When rested, cut into 3 equal parts and roll them out between two bits of clingfilm to rough circles around 2 mm thick.

Butter and flour you tart tins and lift the pastry circles into the tins, do not stretch the pastry. Press it into the tins evenly. Put back in the fridge to firm up again if you can.

Preheat oven to 180 C.  Prick the bases of the tarts all over with a fork. Place a square of parchment paper in each tart and fill the base with baking beans (any dried beans or rice) to stop it puffing up. Bake for 10 minutes.

Remove the paper and beans and put back in the oven for 5 minutes until lightly cooked.

Pour the sweet potato mix into the tart cases and smooth the tops (you should have some puree leftover to serve with the tarts if you like).

Put back in the oven for 10 minutes. Then sprinkle a thin layer of sugar over the tops and brulee with a blow torch or put under the grill until bubbling and slightly browned (optional).

For the Lemon Asparagus, Pea & Mint Vinaigrette & Feta:

  • 1 bunch of asparagus
  • juice of a lemon
  • salt
  • feta crumbled

Trim the woody ends off the asparagus and cut in half. Bring a small pan of salted water to the boil, squeeze in the lemon juice, lower the heat slightly and cook the asparagus for 3 minutes. Drain and run under the cold tap to stop the cooking, or serve immediately.

  • about 50 gr frozen peas, cooked in boiling salted water
  • 5 or 6 fresh mint leaves, finely chopped, small leaves reserved for garnish
  • a squeeze of lemon juice
  • a drizzle of olive oil
  • a pinch of sugar
  • salt & black pepper

Run the cooked peas under a cold tap to stop the cooking. Squeeze the peas out of their outer casing and mix the bright green pods with the rest of the ingredients and taste.

To serve: Top the tart with the cooked asparagus, crumble over the feta cheese and drizzle the pea & mint vinaigrette around the plate. Garnish the plate with a smudge of the sweet potato puree,  watercress leaves and some small mint leaves.

 

Now all you need is a glass of the Haute Cabriere Chardonnay Pinot Noir to go with it, and so do I…..

For more information about Haute Cabriere wines and The Cellar Restaurant visit their website here.

Cape Malay Sweet Potato Samosas, Spiced Apple Chutney, Curried Mayonnaise

14 Mar Sweet Potato Samosas

This recipe is inspired by a meal we had at Apprentice in Stellenbosch. Apprentice is a restaurant owned by the Institute of Culinary Arts. All the staff, kitchen and front of house, are students from the institute serving a six month placement.

The Head Chef Hylton is a former graduate from the institute and he trains and watches over the trainees. Two of the chefs in the Top Ten restaurants of South Africa are graduates of this scheme including the winner of the award for best chef 2011/2012 Peter Tempelhoff.

We went for lunch and ordered the Tapas plate, the Greek Salad and the Roasted Vegetable Wrap. Every dish was full of flavour and well executed. Hylton was very keen to inform us that the evening menu is far more “fine dining” so he bought us an example of that menu. The Beetroot Tart came with a dukkah spiced goat’s cheese and honeycomb crumble. Really lovely. The lunch menu is more casual but no less enjoyable. They also open in the morning with a very popular breakfast menu.

Part of the tapas plate was a delicious sweet potato samosa that I was very keen to recreate at home. They make their own Cape Malay curry powder which makes a real difference to the flavour. I managed to get the recipe for both the samosas and the curry powder so now I have always got some to add to any vegetable curry or chutney that I make. I recommend that you have a go at it too.

I used a double layer of filo pastry cut into 9/10 cm strips (above) to make these. You could also use spring roll wrappers, see my tutorial here. I brushed them with olive oil and baked them rather than deep-frying but it’s up to you. The apple chutney is sweet and sticky like a spicy jam and I also made a curry mayonnaise (the yellow stripe) to go with it, made with the Cape Malay curry powder.

Sweet Potato Samosas with Apple Chutney & Curry Mayonnaise

Makes 12-15 depending size, vegetarian. Adapted from The Apprentice recipe

For the Cape Malay Curry Powder:

  • 1 tbsp mustard seeds
  • 1 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 1 tsp dried chilli flakes
  • 1 tsp chilli powder
  • 1 tsp fenugreek seeds
  • 1 tsp black peppercorns
  • 1 tbsp turmeric
  • 18 curry leaves (optional)

Roast the whole spices in a dry pan for a minute until fragrant. Grind to a fine powder then add the powdered spices and curry leaves if using. Store in an airtight container.

For the samosas:

Prep time: 45 mins Cooking Time: 15 mins

  • 1 large sweet potato (about 350 gr), peeled & cut into 1/2-1 cm cubes
  • 1 tsp Cape Malay curry powder (see above)
  • 1/2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • a pinch of dried chilli flakes
  • 1/2 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 tsp minced ginger
  • 1/2 tsp palm sugar or brown sugar
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 bay leaf
  • 1 cardamom pod, bashed
  • 1 tbsp olive oil
  • a handful of fresh coriander, chopped
  • 1 pack filo pastry sheets, defrosted
  • 1 egg & a splash milk, beaten, to stick samosas
  • olive oil for brushing

Preheat oven to 200 C and line a baking tray with baking paper.

Mix all of the ingredients apart from the fresh coriander together and spread out in one layer on the baking tray. Bake until soft about 10-15 minutes. Leave to cool. Remove bay leaf, cardamom pod and taste. Stir through the fresh coriander. Mash slightly to create a chunky mass.

Unroll the filo, remove two layers and cover the rest with a tea towel to stop it drying out. Cut the double layer into 9 or 10 cm strips.

Take a heaped teaspoon of the sweet potato mix and lay it in a triangle shape at the bottom of the strip on the right hand side. See the pictures above. Brush the edges with the egg wash then fold the left hand side of the pastry over the filling to create the triangle.

Brush around the edges with egg wash again and fold the whole triangle up along the long edge. Brush with egg wash again and fold the triangle over to the left. Keep folding until you have reached the top and run out of pastry.

Put the folded samosa on a lined baking tray, brush the top with olive oil and continue to make samosas until you run out of filling.

Bake at 200 C for 10-15 minutes until golden and crispy.

For the Spiced Apple Chutney:

Prep time: 10 mins Cooking time: 25 mins

  • 1 large apple, (200 gr) peeled, cored & chopped
  • 1/2 tsp salt
  • 1 medium tomato, chopped
  • 1/2 onion, chopped
  • 25 gr sultanas/raisins
  • 1/2 orange, zested & juiced
  • 50 gr brown (or raw) sugar
  • 1 tsp Cape Malay curry powder (see above)
  • 1 tsp minced ginger
  • 50 ml cider vinegar

Add all the ingredients except the apples to a large frying pan, bring to the boil then lower the heat and simmer for about 10 minutes until the onions are tender. Add in the apples and cook for another 20 minutes or the apples are soft and the mix has reduced and thickened and is sticky.

Blend it with a stick blender until jammy but still a bit chunky.

For the Curried Mayonnaise:

  • 2 tbsp Cape Malay curry powder (see above)
  • 2 tsp olive oil
  • a pinch of salt
  • 4 tbsp mayonnaise

In a bowl, mix together the curry powder and olive oil to a paste. Add the mayonnaise and mix vigorously until combined. If it splits add more mayo. Season with a pinch of salt & taste.

Serve the hot samosas with the apple chutney, some curry mayo and sprinkle with some more fresh coriander.

At the Institute of Culinary Arts they cultivate chefs who breathe inspiration and innovation into the culinary world. The hospitality industry is experiencing record growth and South Africa is leading the way. Food is being taken a lot more seriously and there is also a growing public interest in quality ingredients and local flavours and cuisines. The concept of giving young chefs the opportunity to learn and grow in a business enviromment is obviously a very succesful one. For more information visit their website here.

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