
Feeling a little bit nasty after over-indulging over Christmas? You need a bowl of nutritious soup that makes you feel all virtuous and healthy inside.

Kabocha squash (or Japanese pumpkin) has dark green skin with lighter stripes. Inside, the flesh is a bright yellowy orange colour and it has a natural sweetness that makes it delicious as well as nutritious. I saw this one growing in the fields where we walk the dog but have been unable to find them to buy here. Apparently they are readily available in Australia, New Zealand & the US as well as in Japan obviously.

Azuki beans (or adzuki beans) are small, reddish-brown beans with a white ridge along one edge. Cooked, they have a sweet, nutty flavor. They originated in China but are also popular in Japan. Here are the nutritional benefits of eating these amazing little beans. Taken from Natural Health Articles Continue reading →
Tags: adzuki bean, appetizer, Asian, azuki bean, benefits, cooking, detox, food, gluten-free, health, japanese, kabocha, legumes, lunch, nutrition, Pumpkin, recipe, soup, Squash, stew, vegan