Farro “Risotto” with Broad Beans, Wild Asparagus and Poached Egg

18 Jan

Farro Risotto with Poached Egg

Farro is barley from spelt rather than wheat. This is whole Farro (or spelt).  You can also buy it pearled or semi-pearled apparently but I haven’t found it here yet. Pearling removes some of the outer husks, this means it cooks more quickly but you will also be missing out on some of the fibrey wholeness.


I bought half a kilo of broad beans at the market this weekend because they screamed “Spring” at me from behind a pile of cabbages and cauliflowers. I love cabbage and cauliflower but it’s nice when new things start to appear.

Broad Beans

I also bought a bunch of wild asparagus, trigueros in Spanish. It is a very fine type of asparagus that grows wild in fields and at the side of the road underneath spiky bushes (very clever). There are sometimes rather scruffy looking men selling big bunches of it at roundabouts at this time of year.  They are probably so scruffy because they have been scrabbling around underneath spiky bushes looking for the asparagus. They are the epitome of “being dragged through a hedge backwards.”

Farro Asparagus Risotto

Revueltos de Esparragos Trigurerosis a classic Spanish dish where the wild asparagus is sautéed in pan until just tender then you add some beaten eggs and cook it all together. Scrambled eggs with asparagus basically. This is what inspired me to top this risotto with a poached egg. It’s lovely because if your egg is perfectly runny when you stick your knife in it the yolk runs into the risotto giving it a rich creaminess that works really well in this dish.

 The flavour or the trigueros is slightly more bitter than the thicker asparagus and you still have to trim off quite a lot of the woody ends or the twiggy bits get stuck in your teeth I found, not attractive.

Broad Bean Farro Risotto

I cooked the farro using the risotto method, adding a ladleful of warm stock, waiting for it to be absorbed, then adding another ladleful and so on. It took a long time to cook, about 40 minutes in total I think. If you are using whole spelt/farro like me then I would probably suggest that you cook it according to the instructions on the packet (mine didn’t have any). Cooking it normally, in water or stock, will probably shorten the cooking time, you still want it to be nutty and have some bite so don’t overdo it.

You can then add your broad beans, asparagus etc at the end of cooking and heat it all up together. If you are using normal asparagus you will need to blanch it in boiling water for a few minutes before adding it to the risotto at the end.

Farro Risotto with Asparagus

Farro Risotto with Broad Beans, Asparagus & Poached Egg

Serves 3, vegetarian

  • 300 g Farro (spelt barley) I used whole but pearled or semi-pearled cook quicker
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 bay leaf
  • 1 tsp dried thyme
  • a pinch of chilli flakes (optional)
  • 1 litre veg stock
  • salt & black pepper
  • about 30 g ( a handful) of grated manchego/parmesan, plus shaved to garnish
  • 500 g broad beans still in their pod chambers (as in the picture above)
  • 1 bunch of wild (or not) asparagus, woody ends trimmed off, cut into 1- 2 inch pieces
  • 100 g frozen peas, left to defrost
  • a handful of chopped fresh parsley
  • about 15 basil leaves
  • toasted pine nuts
  • 1 egg per person
  • white vinegar

Remove the broad beans from their chambers, then put them in boiling water for a minute or two, drain, rinse under the cold tap, then squeeze the bright green beans out of their pale jade cases. Discard the cases. If using normal asparagus cook this in boiling, salted  water for about 3 minutes until just tender, drain and run under the cold tap to stop the cooking, set aside.

Heat a few tablespoons of olive oil in a large pan and cook the onion with a pinch of salt over a medium heat for about 4 minutes until softened. Add the garlic, bay leaf, thyme and chilli flakes and cook for another 2 minutes.

At this point you can either:

1) Add in the uncooked farro, stirring to coat for a minute. Heat the veg stock in a small pan until hot but not boiling. Add two ladles of the hot stock to the farro and cook until absorbed then add another two ladles of stock, repeating until the farro is tender but still with a nutty bite. If you need more liquid add some boiling water from the kettle. Season with salt & black pepper.


2) Add the uncooked farro and the veg stock, bring to the boil, lower the heat and simmer, partially covered until the farro is cooked, tender but still with a nutty bite. Season with salt & black pepper.

Then, when ready to serve stir the peas, broad beans and chopped asparagus into the farro stirring to heat through for a few minutes until cooked. Then stir in the cheese and most of the fresh herbs. Taste for seasoning

For the poached eggs:

Meanwhile, using a pan big enough to hold all the eggs, fill it 2/3 full with water and bring to the boil. Crack the eggs into separate teacups or ramekins.

When the water is boiling, squeeze in about a teaspoon of vinegar and some salt. Remove the pan from the heat, stir it with a wooden spoon very fast to create a little whirlpool then, quickly but gently, slide the eggs into the water, one at a time. Put on a lid and leave for 3 – 3 1/2 minutes.

When the white is cooked, carefully lift the eggs out, one at a time with a slotted spoon onto a double sheet of kitchen paper to drain, cover the tops with another sheet of kitchen paper.

Serve the farro “risotto” in warmed bowls and carefully use the paper and spoon to move the poached egg on top of the farro. Season the egg with a little salt & black pepper and garnish the dish with some shaved manchego/parmesan, the rest of the herbs and the toasted pine nuts.

Farro Risotto with a Poached Egg

Have a Great Weekend Everyone!!


15 Responses to “Farro “Risotto” with Broad Beans, Wild Asparagus and Poached Egg”

  1. GFVEG January 18, 2013 at 6:36 pm #

    it’s my understanding that spelt is a variety of wheat that those who are wheat intolerant (or celiac, as I am) should avoid, hence the connection of farro to spelt is worrisome!

    i stay away from farro, spelt, einkorn, emmer, kamut, rye, triticale and barley. they would spell disaster for me as a diagnosed celiac.

    I’m thinking buckwheat groats might be a good substitute for farro in this recipe.

    • Natalie Ward January 18, 2013 at 6:46 pm #

      This is such a difficult area, I will change the first paragraph. I know some people who are wheat intolerant who are fine with spelt flours etc and are thankful for it but everyone’s different, thanks for the heads up!! 🙂

      • michaelarthurfood January 18, 2013 at 11:02 pm #

        But surely wheat is wheat ? Barley is barley and spelt is spelt, different grains ?

      • Natalie Ward January 18, 2013 at 11:16 pm #

        Yes, you’re right. Maybe. Tastes good though 😉

  2. frugalfeeding January 18, 2013 at 7:45 pm #

    That looks absolutely divine – seriously divine! Great idea 🙂

  3. Conor Bofin January 19, 2013 at 12:49 am #

    As usual, some of the best food photography anywhere. Lovely styling and a really tasty looking (and reading) dish.

  4. narf77 January 19, 2013 at 4:01 am #

    I can’t find farro here in Tasmania but I figure barley might be a good alternative to it in this wonderfully delicious looking recipe. Thank you for sharing it with us 🙂

    • tony ward January 19, 2013 at 9:34 am #

      mmmmmm this looks lovely hija! Will put this on the list of specials to serve guests. But…..if you think I’m crawling thru’ a hedge for them, forget it !! Besos.xx

    • Natalie Ward January 19, 2013 at 11:31 am #

      Barley would be lovely too. Have you tried health food shops?

      • narf77 January 20, 2013 at 1:16 am #

        Yeh…I don’t think Aussie caught on to Farro (well not in Tassie anyway 😉 ). It was just a bit too left wing for them ;). I remember buying it years ago in a box, imported from somewhere exotic and I loved it. Maybe I just grow myself a patch of wheat and make it myself ? ;).

  5. Tammy January 20, 2013 at 4:55 am #

    Here’s to scruffy mean ‘neath spiky bushes!

  6. Three Well Beings January 20, 2013 at 9:19 am #

    I bought some farro recently and to be honest, wasn’t even sure what it was, other than a grain that I thought it would be nice to learn more about. I’m delighted to have such a delicious recipe to teach me more about it. This sounds delicious!

  7. Chica Andaluza January 20, 2013 at 3:23 pm #

    Haven´t even seen farro here in Bexhill yet so well done to you for tracking some down where you are. Big Man and I often look like those scruffy old men with the esparagos trigueros as we like going out looking for them with the dogs! And can´t believe the first fresh broad beans are already available…feeling a bit homesick right now 😦 Thanks for another beautiful recipe.

  8. Rufus' Food and Spirits Guide January 21, 2013 at 5:49 pm #

    Once again I have to go back and read. I get so busy scrolling to the next picture. Beautiful dish.

  9. lucymciver January 25, 2013 at 2:53 pm #

    Regarding the food intolerance issue (yes, it is indeed complicated): barley has nothing to do with wheat– it’s just barley, although it does contain gluten. According to Wikipedia, Farro can be made from a number of varieties of wheat, including spelt. Some people who are intolerant to normal wheat can eat spelt. Having a wheat intolerance wouldn’t prevent you eating barley. Anyway, it looks delicious.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

food to glow

feel good food that's good for you

Pease Pudding

Just another WordPress.com weblog

Chica Andaluza

Sometimes Up a Mountain in Andalucia and sometimes Down by the Sea on the English South Coast

Agrigirl's Blog

Placemaking for Healthier Communities and a Healthier Planet

Kitchen Operas

Gluten-Free Deliciousness

for the love of yum

A girl who loves to cook fresh, fun, and global cuisine.

The Path To Authenticity

Mind, Body & Spiritual Growth

%d bloggers like this: