About Cook Eat Live Vegetarian


My name is Natalie Ward. I live in Andalucia, Spain with my partner Allen (The Washer Up), our dog Rufus and our three cats Anouschka, Biba & Tallullah.

I am a freelance food writer, photographer and stylist specialising in delicious vegetarian and vegan cuisine.

We used to own and run a restaurant called Santiago del Calvario which we sold in 2009 to our good friends Tim and Tony when I was diagnosed with breast cancer. I am now fully recovered and feeling better than ever. I attribute my swift recovery to a combination of conventional and alternative treatments and my following a whole foods, mainly plant based diet. I avoided all cows milk products, sugar (including all fruit), processed and refined foods.

My diet post treatment is less strict but I still choose to keep my consumption of cows mik products very low, avoid processed foods, use whole foods whenever possible and I try to limit my intake of animal based foods to below 10 per cent of my diet.

When we ran the restaurant Allen was in the kitchen and I was front of house. We designed the menus together and have always been slightly obsessed with food. Now that we have sold the restaurant I am in our kitchen cooking every day and he does the washing up!

This blog is to share our enthusiasm for fantastic food with a world flavour. Using seasonal produce, grown locally where possible, we aim to excite with global vegetarian cuisine . Our inspiration comes from what fruit & vegetables we see growing while walking the dog in the “campo” in the morning  and we hope to share some of the beauty of Andalucia in the process.

The recipes that inspire us come from books, television programmes, restaurants, travelling and many other fantastic foodblogs. Although I am vegetarian The Washer Up isn’t so there will occasionally be some recipes that can be adapted to include meat and fish but the majority will be for fabulous meat free dishes from around the world that will have even the most stubborn carnivores drooling and singing your praises.

Join us on our Vegetarian Culinary Journey!

95 Responses to “About Cook Eat Live Vegetarian”

  1. Rhian sellers at 2:44 pm #

    Fantastic Natalie
    This is exactly what I need, you can be my motivation to try my hand at some cooking, Rick will be eating well!!!!
    Will be following xxx

  2. Hi Natalie, you just left a comment on my site (butternut & caramelized onion cassoulet) which is how I found your site. Where you live looks so gorgeous, I’m definitely jealous. And I love the looks of so many of your recipes, can’t wait to try a few.

    How did you end up living in Spain? How long have you lived there? I would love to see more posts about your life there in addition to the food you cook. I looked through your tags but didn’t see anything about “life in andalucia”. Anyways, beautiful blog! Nice to meet you! 🙂

  3. scriptorobscura at 10:30 pm #

    You have won an award! Stop by to pick it up 🙂



  4. capetownbymouth at 8:53 pm #

    Beautiful site and stunning recipes! We have the same wordpress theme 🙂

  5. Hi Natalie – lovely to meet you and what a great story…Spain is a beautiful country – lucky you! Thanks for stopping by and leaving that sweet comment.
    Glad to have found your blog – your recipes sound absolutely delicious so I’m looking forward to reading more. Thanks for sharing!

  6. veggiegrettie at 7:02 pm #

    I’m so glad I found your blog. My family and I spent a month in Estepona 2 summers ago and I absolutely fell in LOVE with Spain. I look forward to following you and getting a glimpse of Spain in the process 🙂

  7. frugalfeeding at 10:02 am #

    You know, if I were a vegetarian the food on this blog is EXACTLY the sort of food I’d eat. All looks very tasty! I recently did a “veggie week” and it was full of spice, lentils and curry. Delicious.

  8. spamwise at 8:01 am #

    Although I’m not a vegetarian, I think I could get lost cooking my way through your blog. I have my eye on a couple already, on the front page.

  9. Sarah at 12:33 am #

    Hi Natalie! I wanted to pass on some info about an upcoming vegan cookbook–the author is a fan of Cook Eat Live Vegetarian too! Please shoot me an email at sarah@benbellabooks.com for more info. Thanks, Sarah

  10. 4otomo at 11:52 pm #

    Hi! I’ve just stumbled upon your blog, you live in an amazing part of the world, I was fortunate enough to visit the area a few times, and have just written a few blogs about my time there. If you have an opportunity please have a look at my blog http://www.4otomo.wordpress.com, to see the area you live in through my eyes 🙂

  11. sprint2thetable at 3:40 am #

    Thank you for commenting on my blog so that I could find yours. i am loving all of your recipes! 🙂

  12. 4otomo at 11:10 pm #

    Hi! Thanks for visiting my blog, and taking the time to leave a comment, appreciated.
    Will be trying out the Chana saag soon 🙂
    Thanks 🙂


  13. allaboutgoodlife at 7:46 pm #

    Everything is delightful here… I am so loving this blog!

  14. Linda at 2:08 am #

    So nice too meet you. I try to be a vegetarian except for chicken and turkey sometimes. My husband is a no nonsense meat eater and I hate too cook so it’s not so easy in the kitchen around here. I am looking forward to reading your blog in the days to come. Beautiful dog.

  15. recipesbyruth at 11:07 am #

    Great recipes! I will be following! Thanks, Ruth

  16. recipesbyruth at 11:08 am #

    Great Blog, I will be following!

  17. Eva Blazey at 2:14 pm #

    Thank you Natalie. My son has recently turned vegetarian and I am forever looking for inspiring vegetarian meals to keep us interested. Am definitely going to try the charred broccoli dish..

    May also try your blog theme – am new to this and just setting up.

    Thanks for the inspiration. It’s a lovely blog.

  18. Melissa at 8:40 am #

    Love how the background works with the sunflowers!

  19. Holly at 8:46 pm #

    OOO – lovely blog! Where in Andulucia? Anywhere travel wise on the high recommendations?
    Nice to find you blog x

  20. Jennifer Ward-Pelar at 3:10 am #

    Ahhh. You’re close to Malaga. So you’re pretty far south! I got down to Cadiz, and over to Valencia, but didn’t make it to Malaga. I found the folks in the south of Spain to be the friendliest. I was traveling alone, and I’ll never forgot, I was on the beach in Cadiz walking on these huge rocks. These two guys about my age were throwing a stick into the sea, their dog would jump in and get it and swim back. I do not remember how in the world he got back up on the rocks?? Anyway, I’d been traveling alone for about 3 weeks and I was so lonely, I went up to them and asked them what their dog’s name was. We carried on a conversation and they asked me if I wanted to join them with their group of friends that evening. They were going to a club/tapas bar, or something. I was so flattered. I hightailed it back to the hostel (on the other side of town) to take a shower and meet them back at the spot. But I was late by about 1/2 an hour because the bus kept stopping to pick people up. When I got there, they were gone. I was so disappointed I cried on the bus all the way back to the hostel. I was about 19…. 🙂
    That’s my most vivid memory of south Spain. The friendly boys and their dog. (I’m actually writing about that year and a half I was away in Europe on my own in a memoir! I’m on chapter 37!!)

    We have the same last name. You keep getting cooler. Maybe we’re kin somewhere down the line. That’s just craziness!

    • foodblogandthedog at 5:31 pm #

      Oh that’s so sad, but a great story for the book! The only time I went to Cadiz it was really windy, as in horizontal, unable to walk wind. I don’t remember anything else about it and I have photos of me with my hair blowing straight up in the air, it was exhausting.

      • Jennifer Ward-Pelar at 8:54 am #

        That made me laugh! I’ve never experienced wind like that. 🙂

  21. trevorhunt at 8:40 am #

    Glad l found your blog. I got the link from Tanya on Chicandaluza. I love food blogs and look forward to reading more in the coming days. Great work.

  22. Surekha at 10:21 pm #

    I am a vegetarian blogger too and always looking for other veg bloggers. Just came across yours. Love it !! Please visit my blog if you get a chance. Look forward to seeing you there 🙂

  23. Jaulleixe at 11:13 am #

    Good Morning Natalie and Allen! we appreciate your blog and linked it in our suggested link section. To see it, from our home page, just click on “Links” and then on “eco-blog”. Fortunately you write in English and, even though Italians are often a bit lazy, we do hope they’ll have the will to read your recipe in spite of the different (but ususally enough well known) language. What else? Best wishes for everything 🙂
    Julie & Alexander

  24. crosseyedpianist at 2:29 pm #

    Hello. I discovered your blog by chance when searching for tikka halloumi kebabs (which I ate at Terre a Terre in Brighton). I love your recipes and the photos are stunning. Beautiful cats too (I have 2 Burmese cats). I write a food blog called Demon Cook – do take a look, and if you would like to contribute a guest post, that would be great! FRAN X
    PS Very envious of your life in Spain!!


  25. dassana at 4:14 pm #

    first time to your blog natalie.

    i am awed with the vegetarian recipes posted by you and that too from different cuisines. i will try some of them. glad to know a fellow blogger who loves veggies like i do.

  26. Maureen at 4:16 pm #

    Hi Natalie,

    I’m so happy to have chanced upon this blog. I have added it to the list of favorites on my own blog site:

    I’m looking forward to reading more of your posts. Nice job!


  27. chefdominique at 6:32 am #

    You have some amazingly, deliciously recipes on your blog.
    Best wishes from the U.S.,

    Chef Dominique

  28. Ariane @ Bitchetarian at 10:17 pm #

    I see a lot of veg recipe sites, and your recipes really stand out! I can’t wait to try some – very different from the standard stuff.

  29. Chica Andaluza at 12:01 pm #

    Hi Natalie – just saw your comment on Kate Abbott´s blog, so I know what you´re about to embark on! Very excited for you and looking forward to hearing all about it. Stay safe, un abrazo, Tanya

    • foodblogandthedog at 12:18 pm #

      Thanks Tanya, I am REALLY excited! Will be giving out all the info in my next post…

  30. Fred at 7:16 pm #

    Do you have an email where I can ask you a question about using your material for another blog? Gracias.

  31. mouseblossom at 2:59 pm #

    Hi and congratulations! I’ve just nominated you for both the ‘Versatile blogger Award’ and the ‘Sunshine Award’ (no, this isn’t spam ;-)). This is my blogpost about it: http://mouseblossom.wordpress.com/2012/02/27/received-two-awards-for-my-blog/. Hope you’ll have some fun with this and please remember: don’t feel in any way obligated, these nominations are just a way of showing appreciation. Regards, Yvonne (aka Mouseblossom).

  32. peachyjen at 11:59 am #

    Hi, I love your recipes, I have just moved to the Gibraltar/Andalusia areas for work so I’m really pleased that I have come across your blog 🙂

  33. veg-ease at 11:02 pm #

    You have amazingpictures. you are very talented!

  34. a320b757 at 5:32 pm #

    Hi Natalie, I actually found from foodbuzz while I was doing a bit of networking. I love a good vegetarian blog that inspires even with the lack of meat.

    Just an aside how do you find life in Andalusia, my padres “live round the corner” in a place called Mojacar. Tis very nice indeed.

    I thought you having a WordPress blog would make life easy to sign up, but I’ll find a way.



  35. Big Hungry Gnomes at 9:53 am #

    Hi Natalie
    I absolutely love what you’re doing here so I’ve nominated you for the Versatile Blogger Award. Keep up the fantastic work


    • Big Hungry Gnomes at 11:14 am #

      Hello Natalie
      I just thought I would let you know that my blog has moved and is now bighungrygnomes.co.uk. Unfortunately, if you want to remain subscribed to my blog, you will have re-subscribe to this new address. I realise this is a little bit of a nuisance but I would really appreciate your continuing support and interest in my blog

  36. Claudia at 9:32 pm #

    Hey Natalie! I just discovered your blog and am really enjoying paging through everything you have. I too live in Andalucia (Granada) with my family. Any time you are in the neighborhood you should let me know seeing as though I bet my parents would enjoy the opportunity to share a meal with fellow food enthusiasts. All the best, Claudia

    • foodblogandthedog at 9:37 pm #

      Thanks Claudia, I go to Granada a few times a year and would love to know where to eat good vegetarian food, I will let you know next time I visit, take care, Natalie

  37. Soraya Spiers at 6:48 pm #

    Hi Natalie! Firstly, congrats on your blog because your food looks off the scale amazing! I am going to bake some of your recipes for my sister’s birthday picnic! I am a producer on an US tv show about property and relocation and was wondering whether it might be your kind of bag to tell us your story about how you came to relocate to Spain? Email me on soraya.spiers@leopardfilms.com. Thanks so much! Soraya

  38. Tony Gardiner at 10:47 am #

    Hi Natalie – thanks for letting The Washer-Up come out to play! The blog looks great and will direct Ella to it, so that she can make some dishes after her exams!
    Have a great birthday, love Tony x

    • foodblogandthedog at 11:31 am #

      Thanks Tony for looking after him so well, he had a great time! And thank you for the pressies they’re lovely. Let me know how Ella gets on, love to all xxxx

      • Tony Gardiner at 12:30 pm #

        Hey – your pressies are for Thursday, you can’t open them now! Thanks to you for bringing so much joy to the girls – they loved their presents, it was very generous. When you coming back to experience Brick Lane?!! Love Tx

  39. Sheila at 3:14 pm #

    Have you ever heard of the book Forks Over Knives (also a documentary?) and Crazy Sexy Diet? Read them now! :] Love your website.

  40. kezia Jacobsen at 9:52 am #

    Hi Natalie………please could you give me a quick call on 663320455 or 617286970 or email me your number on kezia@shantisom.com. I am so inspired by YOU and all your recipes. Would love to meet and have a chat with you either at Shanti-Som or in Alahurin. Look forward to hearing from you. Blessings,

  41. El Oso con Botas at 11:17 am #

    I’m really glad you left a message in my blog. I’ll be following you since now. I love your recipes, ingredients and “photos of course”. Enhorabuena

  42. Sue at 4:06 pm #

    Hi Natalie,

    I found your blog recently thru WordPress, I’m from SlimKicker (a healthy living/fitness app), and was wondering if we can do a giveaway for your blog readers?

    Our site basically turns people’s health/fitness goals into a level up game with challenges such as quitting soda for a week. We’re looking for new challenge ideas, so was thinking of holding a contest where your readers leave a comment on a health challenge idea, and we’ll pick our favorite challenge idea, use it on our site, and give the winner either a free digital health scale, slow cooker, or digital heart monitor.

    Let me know if you’re interested by email: sue (at) slimkicker.com

    PS. You can choose not to publish this comment since it’s not really a comment, I just couldn’t find your email address =)


  43. Margarita at 7:12 pm #

    So glad you’ve recovered. Look forward to browsing around your blog! All the best!

  44. Maria at 3:18 pm #

    Hello Natalie, I found your blog a few days ago and just wanted to let you know that I really loved it! Even though i am not vegetarian, there are lots of vegetarian meals I make so yours look great to try.
    We usually go to Spain on holidays and two years ago visited near you (Malaga, Cadiz, Cordoba, etc). Most of the times we just go to Galiza which is very near us.
    Be well.

  45. musingmar at 2:35 am #

    I’ve just nominated you for the Very Inspiring Blogger Award and The Versatile Blogger Award! I so enjoy following your blog, and it’s my pleasure to introduce more people to it. To see my comments about your blog and the criteria for accepting the nominations, please visit http://lifethroughthekitchenwindow.wordpress.com/2012/09/13/awards-❦-very-inspiring-blogger-and-the-versatile-blogger/

  46. Pepe Kitchen at 11:10 am #

    Hola! Andrés de El Amasadero me ha hablado muy bien de usted, me gustaría que hablaramos para ver posibles colaboraciones, me interesa mucho su trabajo. Puede contactarme en info@pepekitchen.com.

    Un saludo!!

  47. vinicooksveg at 12:30 pm #

    Your blog is so amazing and pictures are so good. Good going!

  48. Mike at 1:31 pm #

    we are both lacto ovo vegtarians & staying in Alhama De Granada very soon, we are passionate about local, seasonal food on holiday can you recommend any farmers/organic markets or food markets that would be worth a visit to stock up. any links gratefully received

  49. susanevershed at 5:46 pm #

    Really love your blog! When you have a momment come visit my new blog http://www.redwinefinefood.com

  50. shikoomkoom at 12:08 am #

    Such beautiful photography and recipes 🙂

  51. Alison at 9:45 pm #

    I love your blog so much that I had to nominate you for the “Sisterhood of the World Bloggers” Award. I couldn’t not! Your blog is just so wonderful!!

    Here is a link to the rules and badge, if you want to take part.


  52. Isabelle Waine at 12:57 am #

    Dear Natalie.

    I am a huge fan of your cooking, and constantly recommend your site to others. Re the Washer upper and wheat, i adapted a Dan Lepard bread recipe and now get beautifully risen spelt bread. Maybe it might be useful?

    200grams white spelt, 200 grams wholegrain spelt flour, 5gram dried yeast, 5gram seasalt, 270gram handhot water with 2 tablespoons honey and 1-2 tablespoons cider vinegar. Mix all together, rest 10 mins, *rub tablespoon oil onto pastry board, knead 1 min* repeat from * to * 2 times. Cover and let rise 40 – 60 mins. Knock back, shape and place in cast iron pan with lid like a crueset pan and leave to second rise half an hour. Put in oven from cold, turn on heat to 200 centigrade. Bake 40 mins. Take lid off, check for browness on top, maybe bake another 10 mins. Turn off oven, take out pan and leave loaf to cool in pan. Perfectly lovely spelt bread in case washer up feels need for sandwich at work.

    Please forgive any weird spelling, am tapping from Ipad.

    Kind regards


    • Natalie Ward at 10:35 am #

      Wow thanks for that Isabelle, I’m intrigued by the vinegar, it probably helps with the rise or texture(?)i will give this a go definitely, The Washer up says “Thanks” too!

      • isabellewaine@btinternet.com at 6:14 pm #

        Hi Natalie.

        The vinegar is not necessary but it helps soften the gluten and aids the rise (absolutely no aftertaste).  Attached is a pic of a loaf made yesterday.  The cast iron pot is useful because it holds in moisture and retains heat.  I think the starting from cold aids the development of the yeast rise (and cuts out the having to heat the oven up beforehand.  I would suspect a chicken clay thingy or soapstone would be just as good. 

        Am doing the empanadas this weekend.

        Kind regards



  53. Desiree at 2:46 pm #

    It took me some time but finally I made the broccoli recipe. It was delicious!! This will surely be repeated soon! I told several friends about it, so I think you will have a lot more followers in short time :-).
    And something more serious. A friend of my friend has cervical cancer. She wants to eat as healthy as possible and I told her about this blog. She’s so happy with the recipes so thanks form her too!

    • Natalie Ward at 8:08 pm #

      I’m glad you enjoyed it Desiree! Can you believe we had snow & hail storm here last week? It seems unbelievable after that beautiful weather and sitting outside on La Plaza Merced! Thank you for letting me know about your friend too, it makes me happy to know that people get something positive from my blog, take care! xxx

  54. acrusteaten at 2:21 pm #

    I just wanted to let you know that I’ve nominated you for the Super Sweet Blogger Award because I’ve really enjoyed reading your blog over the past couple months! You don’t necessarily need to do anything, but you can view my post to see the rules and nominate blogs you like!

  55. Lynsey Drake at 9:57 am #

    Hi, great site, lovely recipes and photos.

    Sending live from my Andalucian home in the Montes de Malaga.

  56. Amalia at 6:19 pm #

    I’m in vegetarian blogging heaven!!!!!! mmmmm . Muchas gracias

  57. Roar Sweetly at 12:54 am #

    I’ve just discovered your wonderful blog. I’m so glad to hear you beat cancer!!! I’m re-evaluating my family’s diet at the moment and trying to incorporate a lot more vegetarian dishes. Thank you for the inspiration.

  58. Kev Johnson at 1:28 pm #

    Great site – I’ve been a lazy vegetarian for approaching 18 years now (lazy in as much as I’ve historically been very much “grab something from the freezer”), and I’m trying to motivate myself to do more actual cooking. Quite a few recipes here have certainly helped with the motivation, and I’ll be keeping a close eye on you from now on.

  59. Christopher Ford at 1:18 am #


    This is Chris from InspireLearnLive.com.

    InspireLearnLive is a blog providing links and details of some of the best women’s health, fitness, diet articles and guilty pleasure recipes on the web.

    Your website has some fantastic content that we would love to feature, link to and share with our 3,000+ fans. In particular your article titled: ‘Fig Goat’s Cheese and Caramelised Red Onion Quiche’.

    We provide a short description of your article (80-140 words) and then place a link to your website so anyone that wants to read the full recipe will visit your website. The content performs best when we are able to provide an image with the link and description. Therefore, it would be great if would use to post your image when we share your content and direct visitors towards your site.

    Kind Regards,

    Christopher Ford

    • Natalie Ward at 11:36 am #

      Hi Christopher, I would be very happy to have one of my recipes featured on your blog, thank you and reblog away!! x

  60. L'artichaut at 3:45 pm #

    Great blog! Love it!
    How do I follow you on Pinterest?

  61. jiltaroo at 4:47 pm #

    I’m not vegetarian yet…but I’m getting there. I am repulsed by the cruel treatment of animals on factory farm to mass produce cheap meat for the massed. Your food is so vibrant and mouthwatering. I am glad to have found you. Jen

  62. Guy at 10:27 pm #

    My mother-in-law was just diagnosed with breast cancer. She is following a very strict vegan diet (very similar to yours). You mentioned that you had traditional and alternative treatment. Can you expand on the treatment you received?

  63. kitchenr jon at 6:06 pm #

    Everything I’ve seen here so far looks wonderful!

  64. Adrian at 10:33 pm #

    I stumbled across your blog today whilst looking for ideas on how to use very young leeks in cooking, we have a surplus of young ones now that our growing area has been planted out. We are a community farm project in southern england and grow our own vegetables and some fruit. We aim for improved sustainability and encouraging local people to eat seasonal foods locally produced. I am always looking for recipes and ideas to inspire people to utilise what we are growing and there are many of your recipes that strike a chord; I am sure that there are many that would be encouraged by them. I wanted to ask you if you would mind if I use some of your recipes, with credits and links, on our website ?

    • Natalie Ward at 1:10 pm #

      Hi Adrian,
      Sorry for the very late reply! I am catching up now. Of course you can use some of my recipes with links and I love the soun d of what you are doing, well done!! 😀

  65. jean spencer at 12:23 am #

    Just found your marvelous site. I’ve been a vegetarian for 30 years, some as vegan, some as pescatarian, etc. I am already a devoted fan of yours by simply reading all the wonderful recipes and ingredients you cook with! My only request is that being an American, could you please please please translate the weights and measures for me in your quantities? xx

  66. Jannet Costales at 5:08 pm #

    Natalie, Un gusto encontrar una mujer con gusto exquisito para la cocina. Mucho por aprender de tus grandes inspiraciones. Jannet

  67. Meera Ravi at 11:19 am #

    Hi Natalia, I need your permission to use your Sweet Potato Samosa recipe for my magazine Salaam Bahrain’s cuisine page – I have three recipes but your’s seems to be the best! I will give full credit to you and mention your blog too. There is no payment except some fine publicity!:)

    • Natalie Ward at 11:29 am #

      Hi Meera,
      Of course you can use my recipe for your magazine with credit to my blog. Thanks very much, Natalie 🙂

  68. Harriet at 5:56 pm #

    Hello, just wondering if you plan to resume posting on your wonderful blog — it’s been a while!


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