Tag Archives: avocado

Avocado Hummus With Coriander and Lemon

27 Mar

Avocado Hummus

We are coming to the end of the Hass avocado season here now and I can’t believe I haven’t shared a recipe with you using my favourite fruit/vegetable yet. Avocados are excellent for helping to lower cholesterol, keeping  your heart healthy, preventing cancer and alleviating symptoms of arthritis.

Avocados on TreeThey are still cheap and plentiful here at the market so I bought a kilo on Sunday. One of my favourite recipes using avocado is this Tricolor Baked Avocado. If you’ve never tried avocado cooked you should, it’s surprisingly delicious.

avocados

This is new recipe to me and I have to say it is definitely a keeper. Two of my favourite dishes fused together in a bowl.  It’s a hummus and guacamole hybrid. It shouldn’t work but it does, brilliantly. And it’s quick, easy, healthy and addictive.

Perfect for a snack or late night supper when you can’t be bothered with anything complicated.

Avocado Hummus

Avocado Hummus Recipe

Serves 2-3, vegan, gluten-free. Adapted from Kiran Tarun

  • 200 g cooked chickpeas (drained & rinsed)
  • 1 large avocado (I used 2 mini ones)
  • 1 large clove garlic
  • 3 Tbsp tahini
  • juice of 1 lemon
  • a big handful of fresh coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp chipotle chilli sauce (optional)
  • salt & black pepper
  • olive oil

Put all the ingredients into a food processor (or use a stick blender) with a splash of olive oil and puree until smooth. You can add more oil if you need to get the right consistency. Taste and check seasoning.

Avocado Hummus

Serve with raw veggies or toasted pita for dipping. You could try making your own flour tortilla or flatbread crackers by brushing them with oil, cutting into triangles with scissors, sprinkling with cumin, salt & pepper and baking at 125C for about 10 minutes until crispy.

Or just spread it on some wholemeal toast, sprinkled with sea salt. Heaven.

Avocado Hummus

If you are a bit of a hummus freak like me. Have at look at this Authentic Creamy Hummus and this Roasted Beetroot Hummus too.

Enjoy!

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Avocado Tomato Tian, Tempura Peppers, Sweet Chilli, Basil Coriander Sauce

17 Mar

The last of the hass avocados are being harvested at the moment where we walk the dog. They are stored in piles of crates ready for market. The farmers are cutting back the trees and making bonfires out of the mountains of branches.

This was the first thing we ate when we arrived in Cape Town. Just off the plane and straight to lunch at Harbour House at The Waterfront. The shape of things to come. Lunch and dinner booked every day for three weeks, well nearly. In the end I worked it out as 29 meals out in 19 days. This does not include breakfasts or the meals we had at the Game Reserve. Heaven or hell? You decide…….

Their version was with tempura prawns, I changed it to red peppers because you can cut them in a similar shape to prawns (they have that natural curl) and they look sort of pink in the tempura.

The original recipe uses fresh basil to infuse an olive oil and a mayonnaise as two of the three sauces that are used to dress the plate. I didn’t have any fresh basil so I used some basil pesto and lots of fresh coriander to increase the vibrancy of the green. I blended these together in the oil and mayonnaise with a stick blender.

Basil and coriander actually work really well together. I was a bit worried about the Italian/Indian (con) fusion of flavours. But hey it tastes good.

Avocado Tomato Tian, Tempura Peppers, Sweet Chilli, Basil Coriander Sauce

Serves 2, Vegetarian (Vegan without the mayo). Adapted from the Harbour House recipe

Prep time: 40 mins Cooking Time: 5 mins

  • 1 medium red pepper, cut in 1 cm slices
  • 2 small avocados, mashed with lemon juice
  • 2 small tomatoes, peeled, deseeded & chopped
  • 1 small aubergine, cut into 1 cm rounds
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • a pinch of chilli flakes
  • salt & pepper
  • sweet chilli sauce, see my recipe here if you want to make your own
  • fresh basil leaves (or I used basil pesto and fresh coriander), save some for garnish
  • 1 heaped tbsp mayonnaise
  • 1/2 lemon
  • olive oil
  • 2 or 3 tbsp cornflour (cornstarch, maizena)
  • 100 gr flour (I used spelt flour)
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 200 ml iced fizzy water (or beer)
  • vegetable oil for deep/frying

Drizzle the aubergine slices with olive oil and season with salt, pepper, minced garlic and chilli flakes. Roast in a 200 c oven for about 30 minutes until softened. You won’t need the whole aubergine for this dish but you can keep the rest for salads, wraps or whatever.

Put the pepper strips on a plate and sieve over the cornflour until the peppers are coated on all sides.

Mash the avocados with a big squeeze of lemon and season with salt & black pepper, taste.

Cut a cross in the base of each tomato. Plunge them into a bowl of boiling water and leave for about 30 seconds. Drain then refresh them in a bowl of iced water for another 30 seconds. Then you can peel them easily.

Half or quarter the tomatoes and remove all of the seeds. Chop or dice the tomato flesh, season with salt & pepper and set aside.

Add one heaped tablespoon of mayonnaise into to a measuring jug with one teaspoon of basil pesto and/or a big handful of basil/coriander leaves for a greener colour. Add a squeeze of lemon, a drizzle of olive oil, salt & pepper. Blend with a stick blender adding a splash of water to loosen it if necessary. Taste.

Ina separate measuring jug add another teaspoon of pesto and/or a big handful of basil or coriander leaves. Drizzle over a good glug of olive oil and blend. Add more oil until you get a good drizzling consistency. Season.

Sieve the flour, baking powder & salt into a large bowl. Whisk in the ice-cold water/beer until just combined. Do not over whisk.

Heat the oil to about 180 c in a wok. Add the peppers (in two or 3 batches) to the batter and coat completely. When the oil is hot, carefully lower the first batch of peppers into the wok. When the peppers have come to the surface, if you like you can sprinkle over some more batter from a height with your fingers. This gives it an extra, light crispy coating. Use chopsticks or a metal slotted spoon to move the peppers onto the bits of batter so it sticks  to the peppers. Cook for 2-3 minutes on each side.

Drain in a sieve over kitchen paper and keep warm while you cook the rest.

Using a mould or chef’s ring on your serving plate, place two slices of aubergine into the base. Top with with a layer of the diced tomatoes then add a layer of the mashed avocado. Smooth the top and press down lightly.

Drizzle the mayonnaise, sweet chilli sauce and basil oil around the plate. Place the tempura peppers evenly around the tower/tian. Then slowly lift of the ring and serve garnished with some fresh basil or coriander leaves and a drizzle of the basil oil. Some toasted ciabatta slices would be good with this too.

Now try to get someone else to clean up the mess in the kitchen!!

For more pictures of our lunch at Harbour House check out  this post.

Have a great weekend…

Mexican Tortilla Lasagne with Roasted Salsa Verde

10 Dec

This is the best vegetarian lasagne you’ll ever make. High praise I know, there’s nothing like setting yourself up for a fall but I really believe it. Lasagnes are one of those meals that have been done to death, diluted and destroyed by frozen food manufacturers.

When we first opened the restaurant, one of the things that I promised myself is that we would never serve a vegetable lasagne as the vegetarian option. It is the fallback/default veggie option in many restaurants and I think it’s just lazy. Most of them are a frozen, watery, disgusting, flavourless disgrace. Enough ranting…. I also said we would never serve chips or Traditional Sunday Lunch, ha! That didn’t last very long, Sunday lunch was the best thing we ever did and chips are what the people want. It was a steep learning curve.

Continue reading

Tricolor Baked Avocado with Pesto Garlic Bread

29 Nov

The smooth skinned, green avocados are in season here at the moment. Where we walk the dog there are thousands of avocado trees and sometimes, if it has been windy, there will be a windfall or two. Gifts from heaven if you like.

For a change I wanted to make a dish where the avocado was the star rather than just being an ingredient in a salad or made into a guacamole. You can cook avocado, it intensifies the flavour and makes it even more creamy in my opinion. 

 This is a dish that The Washer Up and I came up with when we first moved to Spain and lived with my dad. It’s a hot Tricolor salad really. The avocado is surrounded by a pool of your favourite tomato pasta sauce, topped with sliced or ripped mozzarella and strewn with fresh basil leaves.  Continue reading

South American Bean Cakes with Arepa Bun and Tomato Chilli Salsa

19 Apr

 As promised, here is what to make with the rest of that can of kidney beans. I first made this recipe for Brazilian Bean Croquettes last summer during the World Cup. I decided I was going to make a lunch and dinner every day from the countries that were playing in the afternoon or evening game. It was quite a challenge especially being vegetarian but I really started to enjoy it and we ate some amazingly diverse food. From Cape Malay Samoosas, Jollif Rice from Ghana, German potato pancakes but the most memorable were these Bean Cakes from Brazil.

I have adjusted the original recipe slightly because it included breadcrumbs. As you know I am going gluten-free this month so no breadcrumbs for me. I used chickpea flour instead to coat the cakes but the breadcrumbs definitely give it extra crunch, so you decide.

To keep with the South American theme I wanted to try making Arepas. Arepas are a kind of bread pattie made from a special type of cornmeal. They are very popular in Venezuela, Columbia and the rest of Latin America. They can be grilled baked or fried and are usually stuffed or topped with cheese, eggs, meat or fish. Not that I needed any encouragement to try making these but the packet of the cornmeal is irresistable.

How cute? I actually bought the packet without realising it was for making Arepas just because I like the design. It’s not normal corn flour or cornmeal its precooked. Just look out for this packaging. You can’t miss it.  It’s really easy to make the arepas you just add hot water and salt to the corn meal and bring it together to form a stiff dough. Cut it into four then roll them into balls.

Wet your hands with some more hot water and roll the ball in your palm until smooth. Then press it out into a disc shape. Using more hot water (to glue it)  if it starts to crack at the edges.

To cook them I just heated a little oil in a frying pan and cooked them for 6 -7 minutes turning occasionally until they have what the Latin Americans call a cara (face).  And they really do develop a face, it’s hilarious…

I may have had the heat a little too high, but you get the idea.  Take them out of the pan and then keep them warm/continue cooking them for five or 10 minutes in the oven. Then slice like an English muffin. You can fill them with whatever you like but these bean cakes are great topped with a spicy tomato chilli salsa & some mashed avocado with lime juice.

Add some leaves and the spicy bean cake and you have a delicious vegan, gluten-free  Brazilian burger in a bun. Sometimes you need this kind of food. The kind of food you eat with your hands in front of the football. Or is it just me?

Brazilian Bean Cakes

makes 4 small cakes enough for 2 people, vegan, gluten-free

  • about 300 gr red beans, rinsed and drained
  • 4 or 5 tbsp tomate frito (tomato puree, passata)
  • 1 tbsp olive oil
  • salt & black pepper
  • 1 small onion, finely chopped
  • 2 tbsp chickpea flour plus extra for dusting
  • 1 red chilli, deseeded & chopped
  • 2 tsp dried oregano
  • a handful of chopped fresh coriander

Blend the beans and tomate frito (puree/passata) in a bowl or food processor. Heat the oil over a medium high heat and fry the onion with a pinch of salt until well browned (5- 8 minutes).  Stir the chickpea flour into the onions then add the bean puree, oregano, chilli, coriander and season well with salt & black pepper.

Cook until the mixture holds it’s shape and comes together. Cool, covered in the fridge then shape into 4 patties. Put some chickpea flour on a flat plate and roll and dust the cakes with the flour while shaping them. (You can also roll in flour, egg & breadcrumbs if you want) Then put them back in the fridge to chill.

Heat 2 or 3 tbsp olive oil in a large frying pan over a medium heat and cook until browned on both sides. About 3 minutes a side.

Arepa Buns

makes 4, vegan, gluten-free

  • 300 ml hot water
  • 1/2 tsp salt
  • 225 gr masa harina flour (precooked corn flour see photo above)
  • about 1 tbsp oil for frying

Mix the flour and salt in a large bowl and gradually add the hot/warm water, mixing with a wooden spoon to form a stiff dough. Leave to stand for 5 minutes.

Preheat the oven to 200 C. Knead the dough for a couple of minutes then cut into four and roll into balls. You may need to wet your hands with some more hot water to make it easier. Flatten the balls with the palm of your hands into discs about 3 inches in diameter about 3/4 inch thick. Use the hot water to smooth out any cracks around the edges.

Heat the oil in a large frying pan over a medium heat and fry the arepas for about 6-8 minutes turning 3 or 4 times until they are golden & crispy and have a cara, face. Drain on paper towels then put in the oven for 5 – 10 minutes while you cook the bean cakes.

Tomato Chilli Salsa & Avocado Puree

enough for 4 bean cake arepas, vegan, gluten-free

  • 1/2 onion, chopped
  • 1 tomato, chopped
  • 1 red chilli, chopped
  • 1 small clove garlic/ young garlic green parts, chopped
  • 2 tbsp vinegar
  • 1 tbsp olive oil
  • the juice of 1/2 lime
  • a handful of fresh coriander, chopped
  • 1 tbsp tomate frito (tomato puree/passata)
  • salt & black pepper

Blend everything together in a bowl or processor. Check seasoning and add more salt/lime juice/olive oil if necessary.

  • 1 small avocado
  • the juice of 1/2 a lime
  • salt & black pepper
  • chilli oil

Put everything in a bowl and mash together with a fork. Taste for seasoning.

To serve cut the arepa through the middle, spread tomato chilli salsa on one side and the avocado puree on the other. Put the bean cake in the arepa, add some leaves, close, squash down and devour, trying not to get tomato salsa down your front…..!

Avocado Bean Salad With Lime, Cumin and Coriander Dressing

18 Apr

I just had to share with you my latest “go to” lunch salad. It’s quick, easy and delicious. It’s also vegan & gluten-free but that’s not the point. The point is that I’ve had it for the past three days and I still love it. That is a record for me as I have an extremely short attention span when it comes to food. I get bored really quickly, I need new things all the time. So here it is my new favourite salad, until I get bored and find another one…..

Avocado Bean Salad with Lime, Cumin & Coriander Dressing

serves 1, vegan, gluten-free

  • a big handful of rocket/mixed leaves
  • 1 small avocado, stone removed and chopped
  • the juice of 1/2 a lime
  • 1o0 gr cooked red beans or pinto beans, drained & rinsed
  • 1 spring onion/scallion, finely chopped
  • 1 spring garlic, green parts, finely chopped
  • 6 cherry tomatoes, halved or quartered
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/2 tsp dried oregano
  • 1 or 2 tbsp extra virgin olive oil
  • salt & black pepper
  • a handful of sunflower seeds
  • fresh coriander leaves

Put the salad leaves in a large bowl with the chopped avocado and squeeze the lime juice over the avocado to stop it turning brown.  Add the rest of the ingredients apart from the sunflower seeds & coriander leaves and toss with your hands to coat everything evenly. Pile the salad into a bowl or large plate and top with the sunflower seeds & coriander leaves. Serve with an extra wedge of lime on the side if you like.

This would be really good with an ice cold bottle of lime wedged Coronita or even a classic Margarita…….Salut!

I have a fantastic recipe for the rest of the can of beans that I will post in the next few days , so save them. Get ready for South American Bean Cakes with Arepa Bun and Tomato Chilli Salsa…!!

Black Bean Chilli with Avocado Lime Salsa

12 Apr

 I bought a pack of dried black beans last week because, as you know, I am doing a detox which means lots of beans, chickpeas, lentils etc. As I have mentioned before, I have got a bit of a habit of buying dried legumes and then never using them, therefore I have a cupboard full of loads of different types of dals, beans and lentils. I was determined, this time, to use them straight away because I’ve never cooked with black beans before. Not just because I couldn’t fit them in the cupboard…

I did a bit of research and found out that most people advise soaking the beans overnight before cooking them, so this is what I did. Very organised of me, I know. I think it cuts down on the cooking time. A lot of colour comes out of the beans into the water which is quite alarming, you discard this water and cook the beans in clean water or a mixture of water & stock, which is what I did.  Another tip is not to season the beans until they are nearly cooked. If you cook them in salted water it makes them tough apparently.

I had to go Mexican on the flavours here. I lot of the recipes I saw using black beans were for soup which you can easily do by adding more stock or water. I wanted something a bit more substantial for dinner. You could also serve it with some corn tortillas/nachos for scooping up the chilli and avocado salsa which would be great for entertaining. Put a big bowl of the chilli with a dish of the avocado salsa and a pile of corn tortillas/nachos and any other extras like grated cheese, sour cream, chopped spring onions and fresh coriander on the  table. Just let everyone help themselves “family style”.

Black Bean Chilli with Avocado Lime Salsa

serves 3, vegan, gluten-free

  • 250 gr dried black beans (you can used 500 gr cooked just rinse and drain them and add them in with the tinned tomatoes and a bit of veg stock)
  • 500 ml clean water
  • 500 ml veg stock
  • 2 tbsp olive oil
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 onion, finely chopped
  • 1 carrot, finely diced
  • 1 stick celery, finely chopped
  • 1 green pepper, deseeded and diced
  • 2 or 3 cloves garlic, finely minced
  • 1/2 tsp thyme
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp chilli powder (or more if you like)
  • 2 or 3 tbsp chipotle chilli salsa (or chipotle chillis in adobo)
  • 2 bay leaves
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tin (400 gr) chopped tomatoes
  • 150 gr sweetcorn
  • 2 or 3 tbsp tomato puree (tomate frito)
  • green parts of spring onion finely chopped for garnish
  • coriander leaves for garnish

Rinse the beans and pick out any foreign bodies. Put them in a large bowl, cover with cold water and leave to soak overnight.

Drain the beans and put them in a saucepan with the veg stock and clean water, bring to the boil, cover and simmer for 1- 1 & 1/2 hours until the beans are tender.

When the beans are nearly cooked heat the olive oil in a large saucepan over a medium heat then add the cumin seeds & coriander seeds. When they start to pop add the onion, celery, carrot and green pepper and a pinch of salt. Cook for about 5 minutes until softened and the onions are translucent then add the garlic and cook for a further minute. Stir in the tomato puree, chipotle salsa, chilli powder, ground cumin, bay leaves, oregano, thyme and tinned tomatoes. Season well with salt & black pepper and add sweetcorn.

When the beans are cooked remove two ladles full of beans and stock to a bowl or processor and blend until smooth.  If the rest of the beans are really liquidy tip out some of the cooking liquid and reserve it in case you need it later. Pour the blended beans back into the rest of the beans, stir and add into the tomato mixture. Cook for a further 10 minutes and then check seasoning. (You can add back some of the bean cooking liquid or veg stock now if you want it more soupy).

For the Avocado Lime Salsa

  • 1 avocado, roughly mashed
  • 1 spring onion, finely chopped
  • the juice of 1 lime
  • 1/2 clove garlic, finely minced
  • 1/2 tsp ground cumin
  • 1/2 red chilli,deseeded & finely chopped
  • salt & black pepper
  • fresh coriander, leaves & stalks, finely chopped

Mash all the ingredients together in a bowl and taste for seasoning. More lime/salt/ chilli/coriander?

Serve in warmed bowls topped with a dollop of the avocado salsa, some chopped spring onions and coriander leaves.

The black beans have a lovely flavour and a surprising creaminess which makes this a really comforting, spicy dish perfect to eat in front of the TV with a spoon or equally good for casual entertaining.

And if you needed any more incentive: Avocados are rich in vitamin E and alphacarotene, both powerful antioxidants that help prevent furring of the arteries and heart disease. They also contain monounsaturated fat which lowers blood cholesterol as well as essential omega 6 fats that promote healthy skin. People have commented on how well I look, it must be the avocados….!!

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