Tag Archives: bowl

Quick Indian Spiced Broccoli with Yellow Lentils and Toasted Almonds

13 Feb

Indian Broccoli and Lentils

I bought some lovely tender stem broccoli from the farmer’s market on Sunday. I wanted to elevate it to top billing in a dish rather than the, green vegetable on the side of something else, that it can so often be thoughtlessly demoted to.

Tender Stem Broccoli

One of the most successful recipes on my blog (as in most viewed) is a delicious broccoli as the star dish. It’s my version of an Ottolenghi recipe for Chargrilled Broccoli with Garlic, Chilli & Sweet Soy Rice Noodles. It’s still one of The Washer Up’s favourites, and mine. I don’t make it as often as I would like because chargrilling the broccoli on  my striped grill pan fills the kitchen (and the rest of the house) with smoke. Our extractor fan is useless. I think it actually blows the smoke into the kitchen rather than extracting it, so I have to leave the front door open to let it all out. It might need cleaning I suppose. *Buries head in sand*.

Indian Spiced Broccoli & Lentils

This is a quick and easy supper or lunch dish that can be thrown together in about half an hour. That is a real 30 minutes by the way, not a Jamie Oliver 30 minutes. Which is more like 60 minutes in human time in case you were wondering.

Indian Broccoli & Lentils with Almonds

Indian Spiced Broccoli with Yellow Lentils and Toasted Almonds

Serves 2 as a light lunch/supper with some Indian bread. Easily doubled.

Vegan, Gluten-free

  • 2 tsp coconut oil (or any cooking oil)
  • about 225 g tender stem broccoli or florets
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 green chilli, finely chopped (deseed for less heat)
  • 1 Tbsp minced ginger
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground coriander
  • 125 g dried yellow lentils (or any quick cook lentil)
  • 250 g + veg stock
  • salt & black pepper
  • a handful of chopped fresh coriander
  • 1/2 lemon
  • a handful of flaked almonds (or cashews) toasted in a dry pan until lightly browned

Heat the oil in a large pan over a medium high heat, add the cumin seeds & mustard seeds and cook until they start to pop. Add in the onion, garlic, chilli & ginger with a pinch of salt and cook for about 4 minutes until softened. Then add the lentils, turmeric and ground coriander stirring to coat the lentils and pour in 250 ml stock.

Bring to the boil then lower the heat  and simmer, covered for about 12 minutes (depending on the lentils) until they are tender soft. Lay the broccoli on top of the lentils and add a good splash of veg stock, season well with salt & pepper, bring to the boil again then lower the heat and simmer, covered again for about 5 minutes until the broccoli is tender but still crisp.

Add most of the fresh coriander and a squeeze of lemon juice and taste. Adjust seasoning as required.

Serve topped with some toasted flaked almonds, the rest of the fresh coriander and a wedge of lemon to squeeze over.

Indian Broccoli & Yellow Lentils

And no need to use (or clean) the grill pan or the extractor. Result.

Indian Broccoli with Lentils

Happy Valentine’s Day!

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Sesame Soba Noodle Salad with Spring Onions, Chives and Awards

14 May

I’ll start by saying a big thank you to Kimberli at Kimberli’s Kitchen for passing a Versatile Blogger award onto me. Go and check out her blog, she makes lovely cookies!

The rules of these things are that :

  1. You must thank the person who awarded you by linking back to their post (check)
  2. You have to list 7 interesting things about yourself  (Seven! Oh dear) 
  3. You have to pass the award on to 15 other new or newly discovered blogs. (That’s the easy part)

The following blogs are new (or new-ish) to me and I find them all inspiring in different ways…

Journeys of Your Life. Andrew is living the dream and doing his round the world trip in style. Stops in New York, Peru, Thailand, Bali, India and more. Jealous much?!

A Meandering Mango Bhavani takes some of the most beautiful pictures of food I have seen. I want to be that good!

Pearl & Pine Sarah has an understated and beautiful blog. Her food is simple and elegant. I love her photos of Seattle it makes me want to live there even though it seems to rain all the time!

The Culinary Taste Rita lives in Tuscany with her husband and little boy Lapo. She makes simple, seasonal Italian inspired food and she has just written a children’s book for her son’s first birthday.

Beloved Green Clarkie makes delicious food that you want to eat. Her step by step photos are always gorgeous and she has a soft spot for beautifully designed things.

Two Tarts Sarah are Dulcie are two friends who like to cook and make things from scratch. They show you how to make things like ricotta and mascarpone and then give you a list of gorgeous recipes to make with them. They also post full menus for entertaining which is really brilliant.

Chocolate Chilli Mango As the name suggests, Viviane is obsessed with chocolate and uses her Italian genes to come up with some beautifully delicious sweet things that may have an exotic Aussie twist!

KO Rasoi Sanjana makes the most mouth-watering Indian vegetarian food out there and photographs it beautifully.

Alexa Marsden Alexa is an artist and photographer who also has a  beautiful vegetarian/vegan food blog. Some people can just be too talented you know!

Sweet Caroline’s Cooking Caroline is, as the name suggests, very sweet. Her happy, smiling face greets you when you arrive at her blog and you immediately feel at home. Home cooked beautiful food at it’s best. Margarita cupcakes, need I say more!

Mission Delectable Kirsten lives in San Francisco and I love every delicious recipe she posts. Her photos are light and beautiful, and her dog is just gorgeous!

Moderate Oven Dani makes healthy, seasonal dishes for her family using local produce and has a beautiful vegetable garden to pick from too. So jealous!

A little Bit Crunchy A Little Bit Rock n’ Roll Mama J muses on food, family, music and life. Her vegetarian food is always what I want to eat right now. She also takes beautiful pictures of flowers!

Rufus’ Food & Spirit Guide Rufus is not a spirit guide in the yogic sense (as I thought when I first read it!). What he does do is make interesting, eclectic recipes and amazing cocktails. I love that combination!

The Taste Space  Janet/Saveur posts delicious vegetarian recipes with a definite world flavour. Think Middle Eastern, Asian and Mexican with a whole lot more thrown in. My idea of heaven! 

Okay so that’s my 15 new- ish finds. I really hope you check them out and have a good look round. You won’t regret it and if you feel like leaving a comment don’t forget to say who sent you…..

So back to the recipe while I struggle to find SEVEN interesting things to share about myself….

Soba noodles are made from buckwheat so they are gluten-free. They are also delicious. They have a nutty whole-wheat flavour which goes perfectly with the sesame oil. You can serve them hot in a stir fry or noodle broth but I actually prefer them cold which is how the Japanese serve them. Something about the cold bringing out the flavours and textures I think. They are also extremely more- ish (not Moorish). You can definitely eat a large bowl by yourself, no problem. Which is fine because they’re good for you.

This is our little chive plant which is growing on our roof terrace. It’s beautiful purple flowers make it stand out from the rest of the herbs so I wanted to do a recipe using chives as a main ingredient. This is a Nigella recipe that I make quite often, I just added the chives, it’s delicious…

Sesame Soba Noodle Salad with Spring Onions & Chives

serves 1, vegan, gluten-free. Adapted from a Nigella Lawson recipe

  • about 100 gr soba noodles (about 200 gr cooked)
  • 3 tsp soy sauce
  • 2 tsp Shaoxing rice wine
  • 1 tsp rice wine vinegar (or sherry vinegar)
  • 1 tsp honey
  • 1 tsp sesame oil
  • 2 spring onions, finely chopped
  • a bunch of chives, finely chopped
  • 25 gr (or more) sesame seeds, toasted

Toast the sesame seeds in a dry pan over a medium heat until golden brown, and tip them into a bowl. Bring a large pan of water to the boil and add some salt. Put in the soba noodles and cook them for about 6 -8 minutes (or according to packet instructions) until they are just tender. Have a bowl of iced water waiting to plunge them into after draining.

In the bowl you are going to serve the noodles in, whisk together the vinegar, rice wine, soy sauce, honey and sesame oil. Then add most of the spring onions and chives into the bowl with the cooled, drained noodles and mix together thoroughly before adding most of the sesame seeds and tossing again.

Leave the sesame noodles for about half an hour to let the flavours develop if physically possible.  If not, serve straight away garnished with the remaining, spring onions, chives and sesame seeds.

Okay so here we go: Seven “Interesting” Facts you may not know about me……

  1. I’ve been a vegetarian for 25 years (that’s scary)
  2. When I was 13 I saw an episode of the TV show MASH where they had a pet lamb. By the end of the show they had to eat it. I never ate meat again.
  3. I developed breast cancer 2 years ago aged 36. I’ve just finished my treatment which was 6 months of chemo & lapatinib (a clinical trial) followed by an operation to remove the tumor. Then 6 weeks of radiotherapy and then a year of Herceptin.
  4. I now feel better than ever and attribute my swift recovery to a combination of conventional treatment, healthy diet (during treatment I stopped eating dairy (cow) products and all sugars, including fruit), reiki sessions and some alternative medicines such as Salvestrol, LDN and Melatonin. Salvestrol and LDN I will continue to take for the rest of my life.
  5. We used to own a restaurant where I designed the menus but I never went in the kitchen, except to make tea.
  6. None of my friends and family can believe that I now cook because from the age of 18 I lived on a diet that consisted of Marks & Spencer’s mashed potato and hummus, and I NEVER cooked!
  7. My ambition is to publish a vegetarian/vegan cookbook that will be a  vegetarian culinary journey around the world.

Enjoy!!

Laos Style Aubergine, Mushroom and Lemongrass Curry Rice Bowl

21 Apr

Laos is in South East Asia bordered by Northeast Thailand, Viet Nam, Burma (Myanmar), Cambodia & China. It is another place on my list of must visit countries that keeps growing by the day. I found the link to this recipe on Tes at Home. Tes grew up in Northeast Thailand but now lives in India. This recipe is my vegetarian version of her childhood memories of  a dish called Or Lam that she found on Eating Asia.  I took ingredients and techniques from both recipes and cooked the rice in the same pot but it would normally be served with sticky rice on the side. Unfortunately I couldn’t get any fresh dill for this dish so I replaced it with fresh coriander. Feel free to substitute the dill back in or a mixture of both would be nice.

You start by making a curry paste with shallots, garlic, chilli, lemongrass, lime leaves, coriander stalks and salt.  This is fried off then veg stock is added before adding the vegetables. The idea is to cook the aubergine until it is very soft and thickens the stew. I used my metal tea infuser to flavour the dish with Sichuan peppercorns and black peppercorns. This way you get some of the aromatic heat from the peppercorns but not the full on numb lips experience. I used 15 of each in the tea infuser. You could also use a  piece of muslin tied at the top with string). Or crush a smaller amount of each to add to the dish, say five of each.

Laos Style Aubergine, Mushroom & Lemongrass Curry Rice Bowl

serves 2, vegan, gluten-free

  • 1 large aubergine, quartered lengthways then cut into 2 cm chunks
  • 100 gr mushrooms, cleaned & sliced
  • 100 gr green beans, trimmed & halved
  • 4 cloves garlic, peeled and roughly chopped( I used 2 garlic & 1 spring garlic)
  • 6 shallots (I used 1/2 spring onions), roughly chopped
  • 1 stalk lemongrass, roughly sliced
  • 3 lime leaves, sliced
  •  1 red or green chilli, roughly chopped
  • a handful of coriander stalks
  • 1 tsp salt (or 1 tbsp fish sauce)
  • about 500 ml veg stock
  • 15 Sichuan peppercorns
  • 15 black peppercorns
  • 150 gr wholegrain rice
  • 2 big handfuls of fresh spinach
  • a handful of fresh coriander, chopped plus leaves for garnish

Put the shallots, garlic, chilli, lemongrass, lime leaves, coriander stalks and salt (or fish sauce) into a bowl or food processor and blend to a smoothish paste. Heat about 1 tbsp oil in a large pan over a medium heat, add in the paste and stir fry for a minute. Add in the veg stock and put both sets of peppercorns in the tea infuser(or muslin bag) and hang it  over the side of the pan so it is submerged in the liquid (or throw in the muslin bag).  Bring to the boil.

Add in the mushrooms, aubergine and rice, season with salt and boil for another minute. Reduce the heat and simmer, covered for about another 15 minutes or until the rice is cooked and the aubergine is soft and melting into the stock. If you like you can take out a ladle full of the stew and blend until smooth before adding back into the pot.

Add in the green beans and spinach, stir, cover and cook for another 3 – 5 minutes until the beans are cooked. Stir in the chopped coriander and taste for seasoning.

Ladle into warmed bowls and garnish with extra coriander leaves.

Imagine yourself on the banks of the Mekong river watching the boats go by or strolling through a colourful food market selling exotic, unknown foods, listening to the strange language and trying to recognise the unfamiliar smells. I will get there.. one day….

Mexican Squash and Red Bean Chilli with lemon, coriander and sour cream

10 Mar

This is an easy vegetarian version of a Mexican chilli that is really versatile. This recipe makes a lot for two people so I always have leftovers. You can serve it on its own in a bowl with sour cream, grated cheese and fresh coriander on top (above). Or use it as a stuffing for tacos, just put some soft tortillas in the oven or under the grill to warm, pile the squash and bean chilli on one side of the tortilla, use the same toppings and fold it in half.

Or put the chilli in an ovenproof gratin dish top with nachos, and grated cheese and bake in a moderate oven for about 20 minutes until it is warmed through and the cheese is bubbling. Top with guacamole and sour cream. Or use it as a stuffing for peppers. Just remove the top, seeds and membrane from a bell pepper and spoon in the chilli filling right up to the top. Top with grated cheese, oregano and drizzle with olive oil. Bake for about 25 minutes. Or halve a long green pepper lengthways, take out the seeds etc and pile the chilli in both halves like I did with this rice dish.

My favourite is just to serve it in a bowl with a spoon and a wedge of lemon or lime in front of the TV. This is Friday night comfort food at it’s best…

Butternut Squash & Red Bean Chilli Recipe

serves 4, vegetarian, vegan without the toppings

  • 1/2 butternut squash, about 750 gr, peeled if you like and cut into 1/2 inch chunks
  • 2 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic, finely chopped
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 or 2 chillis, deseeded and chopped
  • 1/4 tsp chilli powder
  • 1/4 tsp cayenne pepper
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp salt & 1/2 tsp black pepper
  • 1 tin chopped tomatoes 400 gr
  • 200-400 gr cooked kidney/red beans, rinsed
  • about 500 ml veg stock
  • a big handful of coriander leaves and stalks, chopped plus leaves for garnish
  • 1 lemon or lime
  • sour cream
  • grated cheese (I used Manchego)

Heat the oil in a large pot over a medium heat, add in the onions & chillis and cook for few minutes until the onions have softened and are translucent. Add in the garlic and cook for another minute, being careful not to burn the garlic. Stir in the red & green peppers, chilli powder, cayenne, cumin, oregano, coriander stalks, salt & pepper. Next add in the tomatoes, the squash cubes and the veg stock, it should just cover the squash. Bring to the boil then lower the heat and simmer for about 10 minutes.

Add in the rinsed beans, stir and cook for another 15 – 20 minutes until your squash is tender. Check for seasoning, add more salt if necessary and stir in the chopped coriander leaves. When ready to serve squeeze over some fresh lemon or lime juice and serve in warmed bowls topped with grated cheese, sour cream, and extra coriander leaves.

Sit back, relax and enjoy………..

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