Tag Archives: broccoli

Quick Indian Spiced Broccoli with Yellow Lentils and Toasted Almonds

13 Feb Indian Broccoli & Lentils with Almonds

Indian Broccoli and Lentils

I bought some lovely tender stem broccoli from the farmer’s market on Sunday. I wanted to elevate it to top billing in a dish rather than the, green vegetable on the side of something else, that it can so often be thoughtlessly demoted to.

Tender Stem Broccoli

One of the most successful recipes on my blog (as in most viewed) is a delicious broccoli as the star dish. It’s my version of an Ottolenghi recipe for Chargrilled Broccoli with Garlic, Chilli & Sweet Soy Rice Noodles. It’s still one of The Washer Up’s favourites, and mine. I don’t make it as often as I would like because chargrilling the broccoli on  my striped grill pan fills the kitchen (and the rest of the house) with smoke. Our extractor fan is useless. I think it actually blows the smoke into the kitchen rather than extracting it, so I have to leave the front door open to let it all out. It might need cleaning I suppose. *Buries head in sand*.

Indian Spiced Broccoli & Lentils

This is a quick and easy supper or lunch dish that can be thrown together in about half an hour. That is a real 30 minutes by the way, not a Jamie Oliver 30 minutes. Which is more like 60 minutes in human time in case you were wondering.

Indian Broccoli & Lentils with Almonds

Indian Spiced Broccoli with Yellow Lentils and Toasted Almonds

Serves 2 as a light lunch/supper with some Indian bread. Easily doubled.

Vegan, Gluten-free

  • 2 tsp coconut oil (or any cooking oil)
  • about 225 g tender stem broccoli or florets
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 green chilli, finely chopped (deseed for less heat)
  • 1 Tbsp minced ginger
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground coriander
  • 125 g dried yellow lentils (or any quick cook lentil)
  • 250 g + veg stock
  • salt & black pepper
  • a handful of chopped fresh coriander
  • 1/2 lemon
  • a handful of flaked almonds (or cashews) toasted in a dry pan until lightly browned

Heat the oil in a large pan over a medium high heat, add the cumin seeds & mustard seeds and cook until they start to pop. Add in the onion, garlic, chilli & ginger with a pinch of salt and cook for about 4 minutes until softened. Then add the lentils, turmeric and ground coriander stirring to coat the lentils and pour in 250 ml stock.

Bring to the boil then lower the heat  and simmer, covered for about 12 minutes (depending on the lentils) until they are tender soft. Lay the broccoli on top of the lentils and add a good splash of veg stock, season well with salt & pepper, bring to the boil again then lower the heat and simmer, covered again for about 5 minutes until the broccoli is tender but still crisp.

Add most of the fresh coriander and a squeeze of lemon juice and taste. Adjust seasoning as required.

Serve topped with some toasted flaked almonds, the rest of the fresh coriander and a wedge of lemon to squeeze over.

Indian Broccoli & Yellow Lentils

And no need to use (or clean) the grill pan or the extractor. Result.

Indian Broccoli with Lentils

Happy Valentine’s Day!

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Romanesco Rigatoni Cheese Bake with Crunchy Nut Topping

8 Jan Romanesco Rigatoni Cheese Bake

Romanesco Rigatoni & Cheese Bake

Romanesco is a fabulously freaky looking thing that tastes like a cross between cauliflower and broccoli. If broccoli florets look like little oak trees then romanesco florets are definitely mini Christmas trees.

Romanesco

This is basically a fusion of two iconic dishes. Macaroni Cheese (Mac & Cheese) and Cauliflower Cheese, which is cauliflower coated in a cheesy white sauce if you didn’t already know. Sometimes gratinated sometimes not. I think it’s a British thing. It’s good to get some extra vegetables in with all that cheeesy carbness so I added some spinach too. Good for the guilt I find.

Romanesco Rigatoni Cheese Bake

This dish is great for using up all the little bits of different cheeses that you might have leftover especially at this time of year. I used some feta, goat’s cheese and grated Manchego. Clear out the fridge food is always satisfying.

Romanesco Rigatoni Cheese Bake

The topping is actually the Hazelnut & Chestnut Dukkah that I made to go on my Moroccan Spiced Cauliflower Soup. The spicy Egyptian nutty crumble give this an extra kick of flavour but you could use breadcrumbs mixed with grated cheese and some spices if you like. The nuts give a nice crunch though. Worth the extra effort definitely.

Romanesco Rigatoni Cheese

Romanesco Rigatoni Cheese Bake with Dukkah Topping

Serves 3-4, vegetarian

You can substitute the cheeses for whatever bits you have around; Stilton, Gruyère, gorgonzola, mozzarella….

  • 1/2 large romanesco (or cauliflower/broccoli), chopped into small florets
  • 300 g wholemeal rigatoni
  • 2 Tbsp flour (I used wholemeal spelt)
  • 2 Tbsp dairy free spread or butter
  • about 300 ml oat milk (or other milk)
  • a good handful of grated manchego (or cheddar/parmesan..)
  • 1/2 tsp chopped fresh rosemary
  • 1/4 tsp freshly grated nutmeg
  • 1/4 tsp dried chilli flakes (optional)
  • salt & black pepper
  • a big handful of fresh spinach leaves, chopped (about 100 g)
  • 75 – 100 g Greek feta
  • 75 – 100 g goats cheese
  • about 50 g hazelnut dukkah (recipe here) or use breadcrumbs and grated cheese
  • olive oil and breadcrumbs/flour

Cook the pasta according to the instructions on the packet in a large pan with lots of boiling salted water. About 4 or 5 minutes before it is cooked throw in the florets too. Cauliflower takes longer to cook than broccoli and romanesco so adjust accordingly. When the pasta is cooked and romanesco tender, drain the whole lot in a colander.

While the pasta is cooking, melt the butter/spread in a small pan over a medium heat. When it has melted add the flour, all in one go, and stir for a minute or so. It will form a thick paste, you need to cook the rawness out of the flour.

Add in the milk, stirring continuously, until incorporated, then continue stirring until the mixture thickens, about 3 minutes depending. When thickened, remove from the heat and stir in the grated cheese, rosemary, nutmeg, chilli flakes and season well with salt & black pepper. Set aside.

Pour the drained pasta and florets back into the large pan over a gentle heat and pour over the cheese sauce, stirring to combine.  Add in the chopped spinach, stirring to wilt in the warm pasta then crumble (or grate) in the rest of the cheeses (I saved some feta for the top). Taste and adjust seasoning as required. Preheat oven to 200C.

Prepare one large or 3-4 individual ovenproof gratin dishes by rubbing the insides with oil and then dusting with flour or breadcrumbs. Pour the mixture into the dish(es), top with the reserved feta, a generous sprinkling of the dukkah (or grated cheese & breadcrumbs), drizzle with olive oil and bake in the preheated oven for 25-30 minutes until golden brown and crispy.

Romanesco Rigatoni Cheese Bake

You can serve this on its own or with a bitter leaf salad to cut through the richness of the cheese. A mix of raddichio and rocket is nice with some olive oil and sweet balsamic vinegar.

Enjoy!!

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Chargrilled Broccoli and Beans with Chilli, Garlic and Sweet Soy Rice Noodles

10 Jul DCIM100MEDIA

I know broccoli isn’t usually the most exciting of vegetables. I know it can be a bit bland and boring. Time to rethink that. With this treatment it transforms into a shining star.

Seriously, we can’t get enough of it. The Washer Up, my toughest critic, has claimed it his favourite thing. To quote “This is the best thing you’ve ever made”. You can’t argue with that can you?

My best friend Tara bought me the Ottolenghi cookbook for my birthday. I am steadily working my way through it and every recipe that I have tried has been a definite winner. It’s all about the flavour and colour which is the kind of food I love. It has a definite Middle Eastern theme, but not solely. There are recipes from all over the world.

What I noticed, while flicking through, was that a lot of the food is cooked on a griddle pan. It adds to the flavour and appearance of a dish, giving a certain smokiness and the attractive black stripes that make such a difference to the overall impression.

I didn’t own griddle pan. I do now. Get ready for chargrilled everything.

It is chargrilling the broccoli and then drenching it in a garlic & chilli infused olive oil that makes this dish so special. You can serve it on its own, as a side dish with anything, or make it the star on top of some sweet soy rice noodles. Either way it’s delicious. You need to try this. 

Chargrilled Broccoli & Beans with Garlic, Chilli & Sweet Soy Rice Noodles

serves 2 -3, vegan, gluten-free. Adapted from Ottolenghi The Cookbook

  • 1 large head broccoli
  • a handful of french beans
  • 3 tbsp olive oil
  • 75 ml olive oil
  • 3 or 4 garlic cloves, thinly sliced
  • 2 mild red chillies, thinly sliced (or 1 hot red chilli)
  • sea salt & black pepper
  • 250 gr fat (XL) rice noodles (or any noodles)
  • 2 tbsp kecap manis (Indonesian sweet soy sauce) or use soy sauce plus 1 tsp honey
  • 1 tsp sesame oil
  • 1 tbsp oyster sauce (vegetarian)
  • 1 tbsp lemon/lime juice
  • a handful of fresh coriander, chopped
  • a handful of cashew nuts or flaked almonds, toasted

Separate the broccoli into florets with small stems still attached. Trim off  the stalk ends of the beans. Cook the broccoli in boiling salted water for exactly 2 minutes (no more). Then quickly transfer it, with a slotted spoon, to a large bowl of iced water, to stop the cooking. Now do the same with the beans.

Drain the broccoli & beans in a colander and then spread them out on a clean tea towel and leave to dry completely.

Cook the noodles according to the instructions on the packet, drain and rinse under the cold tap to stop them sticking together. Set aside.

In a large mixing bowl, toss the dried veg with 3 tbsp olive oil and season generously with salt & black pepper. Place a ridged griddle pan over a high heat and leave it for 5 minutes to heat up. Grill the veg in batches so it’s not too crowded. Leave them for a minute on one side then turn them over so they get nice char marks on all sides. Transfer to a heatproof bowl and continue to griddle the rest.

Meanwhile put the 75 ml olive oil in a small saucepan with the sliced garlic & chillies. Cook them over a medium heat until the garlic just starts to turn golden brown. Don’t let it burn. Remove from the heat and pour the hot oil over the bowl of hot broccoli & beans and toss together well. Check seasoning.

Heat up a wok, or large frying pan, over a medium high heat, add in the cooked noodles, kecap manis (or soy sauce & honey), sesame oil and oyster sauce. Heat through the noodles and then throw in the veg. Toss everything together well and serve in deep bowls.

Squeeze over some lemon/lime juice and sprinkle with the toasted nuts and chopped coriander.

You are going to love this. Broccoli has never tasted so good, honestly. If you don’t own a grill pan go out and buy one now.

It’s just a bit of a bitch to clean….. Apparently.

Things that made me smile today…..

Dragonflies…

Butterflies….

And bugs…

Hasta Luego!!

Brilliant Green Broccoli Soup

23 Feb Brocolli Soup & Walnut

This one’s for my Mum. She loves broccoli and she loves soup so this should be her idea of heaven. Broccoli soups can be disappointing, sludgy, smelly and look a bit like dishwater if you’re not careful. This broccoli soup , however, is bright green, elegant, nutritious and delicious. The Washer Up claimed it was the best soup he had ever had, high praise indeed!!

The reason it stays bright green is because of the spinach added at the last-minute to boost the colour. What I like about this soup is that the predominant flavour is still broccoli with a background of cheese to give it richness and the touch of spice which brings it all together. You can make this soup as basic as you like just topped with a swirl of creme fraiche, or sprinkle over some toasted breadcrumbs, grated cheese and walnuts.  I found this soup recipe at All day I dream about food it’s from Cooks Illustrated magazine. I also found another recipe at The Dabble  which had great topping ideas my favourite being potato croutons.

To make the croutons I used some leftover cooked potatoes that I chopped into about 1cm dice. Put them on some baking parchment drizzle with olive oil, salt, pepper & a pinch of cayenne toss to coat and roast in a 210 C oven for about 15 – 20 minutes until browned at the edges. Scatter the still hot croutons over the soup and serve.

As I still had some more potatoes left I thought I would try to glam it up a bit more by making a potato gallette to go on top as well. A potato gallette is a flat thin ring of overlapping potato slices usually made with raw very thinly sliced potatoes. My rather rustic attempt using cooked new potatoes, sliced turned out pretty well except the slices didn’t stick together as well as if you used raw potatoes.

To make a gallete, slice a medium new potato (mine was already cooked) as thinly as you can. Lay the discs on a piece of parchment to form an overlapping circle. Drizzle with olive oil, salt & pepper and bake at 210C for 15 – 20 minutes until browned. Keep an eye on them especially if they are really thin, they burn easily. Use a metal spatula to lift the gallete on to the hot soup.

Brilliant Green Broccoli Soup Recipe

serves 2 -3, vegetarian

  • 2 tbsp olive oil
  • 1 large head broccoli
  • 1 onion chopped
  • 2 cloves garlic, finely chopped
  • 1 tsp mustard
  • a pinch of cayenne pepper
  • 1 tsp salt
  • 1/2 tsp black pepper
  • about 1 litre veg stock
  • water if necessary
  • 1/4 tsp baking soda
  • 10 squares frozen spinach (or about 15o gr fresh)
  • about 1oo gr grated cheese (I used manchego) parmesan or cheddar would be nice
  • your choice of toppings (see suggestions above)

Cut the broccoli into 1 inch pieces, peel the stem and chop that up into smaller pieces too. In a large pot heat the olive oil over a medium heat, add in the onions, broccoli, garlic, mustard, cayenne, salt & pepper. Cook for about 3 or 4 minutes, stirring until the onion is translucent or starting to brown. Add in about 200 ml veg stock and the baking soda, bring to a simmer, lower the heat slightly, cover and cook for 15 -20 minutes until the broccoli is very soft.

Add in the rest of the veg stock, bring to a boil and add in the spinach. If using fresh, stir to wilt then add in the cheese. If using frozen spinach cook for 2 or 3 minutes more until the spinach is soft, then stir in the cheese. Remove from the heat and blend (carefully) using a stick blender until smooth. Taste for seasoning and add more water if your soup is too thick for your liking. To serve bring back up to the boil and ladle into warmed bowls. Garnish with grated cheese or see suggestions above.

Enjoy!!

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