Tag Archives: chickpeas

Avocado Hummus With Coriander and Lemon

27 Mar

Avocado Hummus

We are coming to the end of the Hass avocado season here now and I can’t believe I haven’t shared a recipe with you using my favourite fruit/vegetable yet. Avocados are excellent for helping to lower cholesterol, keeping  your heart healthy, preventing cancer and alleviating symptoms of arthritis.

Avocados on TreeThey are still cheap and plentiful here at the market so I bought a kilo on Sunday. One of my favourite recipes using avocado is this Tricolor Baked Avocado. If you’ve never tried avocado cooked you should, it’s surprisingly delicious.

avocados

This is new recipe to me and I have to say it is definitely a keeper. Two of my favourite dishes fused together in a bowl.  It’s a hummus and guacamole hybrid. It shouldn’t work but it does, brilliantly. And it’s quick, easy, healthy and addictive.

Perfect for a snack or late night supper when you can’t be bothered with anything complicated.

Avocado Hummus

Avocado Hummus Recipe

Serves 2-3, vegan, gluten-free. Adapted from Kiran Tarun

  • 200 g cooked chickpeas (drained & rinsed)
  • 1 large avocado (I used 2 mini ones)
  • 1 large clove garlic
  • 3 Tbsp tahini
  • juice of 1 lemon
  • a big handful of fresh coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp chipotle chilli sauce (optional)
  • salt & black pepper
  • olive oil

Put all the ingredients into a food processor (or use a stick blender) with a splash of olive oil and puree until smooth. You can add more oil if you need to get the right consistency. Taste and check seasoning.

Avocado Hummus

Serve with raw veggies or toasted pita for dipping. You could try making your own flour tortilla or flatbread crackers by brushing them with oil, cutting into triangles with scissors, sprinkling with cumin, salt & pepper and baking at 125C for about 10 minutes until crispy.

Or just spread it on some wholemeal toast, sprinkled with sea salt. Heaven.

Avocado Hummus

If you are a bit of a hummus freak like me. Have at look at this Authentic Creamy Hummus and this Roasted Beetroot Hummus too.

Enjoy!

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A Really Good Hummus Recipe

9 May

At last, I’ve found an authentic tasting hummus recipe that comes somewhere close to replicating the gorgeous hummus at my favourite Lebanese restaurants. Sure, I can make a half decent tasty hummus, have been making it for years, but I have never been to get anywhere near to the creamy smooth addictiveness of the professionals. Until now that is.

The purists out there are going to say that it’s not authentic because I didn’t use dried chickpeas that I soaked overnight. They would be right and next time I will. If I remember. That’s the problem you see, I am never that organised. I have the best of intentions but it never seems to happen.

That is what is so great about this recipe, it is fabulous even if you don’t do the soaking overnight thing. The secret to the smooth and creaminess is that you rub the skins off of the chickpeas. I’d never heard of that before. It makes such a difference to the texture and flavour of the finished product. It is lighter in colour, much creamier, smoother and less bitter. It is a little bit of a faff but so worth it for the end result, I promise.

Hummus Bi Tahine (Chickpeas with Tahini) Recipe

Serves 3-4 as a snack, vegan, gluten-free. Adapted from Desert Candy

Prep time: 20-25 mins with cooked chickpeas. If using dried chickpeas see the original recipe here

  • 1 tin/jar (400 gr) cooked chickpeas, drained and rinsed
  • 1/4 tsp salt
  • 2 cloves garlic
  • 4 tbsp tahini
  • 4 tbsp fresh lemon juice
  • olive oil, cumin, sesame seeds to serve

Place the drained and rinsed chickpeas in a saucepan and cover them with water by at least an inch. Gently rub the chickpeas against each other with your hands in the pan. Do this for a few minutes. Skim off any visible skins from the top.

Bring to a boil then lower the heat and simmer for about 15 minutes until the chickpeas are very soft. Check by squishing one between your fingers, it should squish very easily. Remove from the heat and skim off any more visible skins but keep the cooking liquid as you will need it later.

 I actually removed the chickpeas from the cooking liquid with a slotted spoon and slipped any remaining skins off of the chickpeas. Fiddly but worth it.

Place the garlic and salt in a mortar and pestle and smush to a paste (you can also do this in a mini chopper). Add the tahini & lemon juice to a processor with the garlic & salt paste and blend until smooth and light coloured. Then add the skinned chickpeas and blend until very smooth. Thin the hummus to the desired consistency with the cooking liquid a tablespoon at a time. Taste and season with more salt as required.

To serve, swirl the hummus onto a deep plate or shallow bowl, drizzle with a little olive oil. Finish with a sprinkling of cumin/paprika and a few sesame seeds.

Use warmed flatbreads, raw carrots, salted crisps (so wrong but so right) or even clean fingers when you run out of everything else, to carry the hummus to your happy mouth and smile.

Curried Aubergine with Tomato and Chickpeas

29 Jul

The first of the seasons aubergines are starting to peek out from inside their pretty lilac flowers in the fields where I walk the dog.

I have lots of aubergine recipes saved from Spain to China that will make even the most stubborn aubergine haters out there succumb to its deeply, dark and delicious charms.

I can say that because I used to be one of them – a hater I mean, not an aubergine obviously. If they are cooked incorrectly, which they generally are, they can be a spongy, chewy, watery, bland and disgusting disaster. Which is why there are so many haters out there.

The first recipe from my aubergine collection that I am going to share with you is a curry. I chose the curry because my chillis on the roof terrace are turning for green to red very quickly right now and every morning there is a fresh crop of jewel-like peppers twinkling at me from the bush. 

These chillis are just asking to be used, and there are lots of them.

So expect lot of chilli recipes in the next few weeks including: my homemade Thai Sweet Chilli Sauce and some spicy Chickpea Tikka Masala Burgers. It’s going to be a long, hot summer.

This curry is delicious, the aubergine is meltingly soft and the sauce well reduced to create an intensely rich and flavourful dish.

It’s from Rick Stein’s Far Eastern Odyssey. You can’t go wrong with Rick, he knows good curry. I just added the chickpeas so it was a one pot dish and I didn’t have to make any rice to go with it. Some flatbreads would be nice to scoop it up though.

Rick Stein has a new series about Spain on the BBC at the moment. I saw it for the first time last night and he mentioned that next week he would be in Andalucia. I’m really interested to see where he goes and what he eats. It’s definitely worth watching if you haven’t seen it yet. It’s called Rick Stein’s Spain.

Curried Aubergine with Tomato & Chickpeas

Serves 2-3, vegan, gluten-free. Adapted from Rick Stein’s Far Eastern Odyssey

  • 1 large aubergine
  • 1/2 tsp salt
  • 100 ml olive oil
  • 1 red onion, chopped
  • 2 1/2 tbsp minced ginger
  • 3 or 4 cloves garlic, finely chopped
  • 1 or 2 red chillies, finely chopped
  • 1 tsp cumin seeds
  • 2 tsp freshly ground coriander seeds
  • 1 tin, 400 gr chopped tomatoes
  • 200 gr (1/2 a jar/tin) cooked chickpeas, rinsed & drained
  • 2 tsp fennel seeds
  • 1 tsp turmeric powder
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • a handful of fresh coriander, chopped plus leaves for garnish
  • 10 mint leaves, finely chopped
  • lemon wedges to serve

Cut the aubergine in half across the middle then cut each half in half lengthways. Cut each piece, lengthways into 6 or 8 wedges, place them in a colander, sprinkle over 1/2 tsp salt and toss to coat. Place the colander in the sink to drain for 10 minutes. This draws out some of the water out of the aubergines.

Meanwhile prepare your onions, garlic, ginger and chillies. Heat a large frying pan over a medium high heat without any oil. Pour the olive oil into a shallow dish and brush the aubergine wedges on all sides with the oil. Put them in the frying pan a few at a time and cook for 2 or 3 minutes on each side until well browned. This helps to stop the aubergines absorbing too much oil. Set aside in a heatproof bowl and continue cooking the rest.

Put the onion, garlic, ginger and chilli into a processor or blender with 2 or 3 tbsp water and process to a smooth paste. Heat 2 tbsp of the remaining olive oil in the frying pan over a medium heat. Add the cumin seeds and fennel seeds wait until they start to pop then add the onion paste and fry for about 2 minutes. Add the ground coriander and turmeric and fry for a further minute then add the tomatoes, salt, pepper and 3 tbsp water.

 Lower the heat, cover and leave to simmer for about 8 minutes until sauce has reduced and thickened. Add the aubergine wedges back into the pan along with the chickpeas and stir well to coat in the sauce. Simmer for a further 5 minutes until the aubergines are meltingly tender then stir in the fresh coriander & mint. Taste to check seasoning.

Serve garnished with coriander leaves and a wedge of lemon.

Please try this even if you hate aubergine and let me know if you’ve been converted. I was!

Things That made me Smile Today…..

Beautiful squash flowers…

And green baby pumpkins nestled in their shady bed….

A sure sign that autumn is not too far away and along with it relief from this crazy heat!

Chana Saag – Indian Spiced Chickpeas with Spinach

25 Jun

Our chilli plant on the roof terrace has loads of green chillis on it all of a sudden. I’m sure it grows about 5 centimetres overnight. It’s been so hot here  so we have been watering it really well every evening when the sun goes down. It seems to be very happy there.

This is my cue now for putting chilli in everything. Not that I need another excuse. The Washer Up loves anything with chilli in it especially Indian food. Apparently eating chilli cools you down in hot weather too. Like having a cup of tea is supposed to. I don’t know about that but I’m willing to give it a try, this heat is unbearable.

Chana Masala (chickpeas in a spicy sauce) is one my favourite dishes. I always order it, along with Tarka Dal (spiced lentils), and Saag Aloo (potatoes with spinach) when we go out for Indian food. I borrowed this recipe from Dani at Moderate Oven which combines two of my favourite dishes. Chana Saag is spiced chickpeas with spinach. I’d never tried it before and couldn’t wait to debut our homegrown green chillis.

Chana Saag-  Spiced Chickpeas with Spinach Recipe

serves 2-3, adapted from Moderate Oven

  • 2 tbsp olive oil
  • 1 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 2 cardamom pods, bashed
  • 1 small onion, finely chopped
  • 1 tbsp minced ginger
  • 3 cloves garlic, minced
  • 1 green chilli, finely chopped
  • 1 tin (400 gr) chopped tomatoes
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/2 tsp cayenne pepper
  • 300 gr frozen spinach (not defrosted)
  • 1 tin/jar (400 gr) cooked chickpeas, rinsed & drained
  • 1/2 tsp garam masala
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lemon
  • a handful of fresh coriander, chopped plus some leaves for garnish

Heat the oil in a large pan over a medium heat. Add the cumin seeds, mustard seeds and cardamom pods and cook for a minute until they start to pop, don’t let them burn. Add the onion and cook for around 4 minutes. When the onion begins to soften & brown then add the ginger, garlic & green chillis and cook for another minute.

Stir in the ground coriander, cumin, turmeric & cayenne pepper until coating the onions then add the tinned tomatoes. Reduce the heat and simmer, stirring for 3 or 4 minutes. Add in the frozen spinach, stirring the tomatoes around and over it and simmer, partially covered, for 8-10 minutes, stirring occasionally, to break up the spinach until completely thawed.

Remove from the heat and use a stick blender or processor to (carefully) puree the spinach until smooth. Put the pan back on the heat with the spinach and add the rinsed chickpeas to it. Season with salt, pepper & garam masala and simmer, partially covered, for 8 -10 more minutes, stirring to make sure it doesn’t dry out. Add boiling water if necessary.

Stir in the chopped coriander, squeeze over some lemon juice and check the seasoning. Add more salt or lemon juice to taste. Serve sprinkled with fresh coriander leaves and a wedge of lemon on the side.

That reminds me I must go and water the chilli plants, it has been another ridiculously hot day, they must be thirsty!

Things that made me smile today…..

I think it must be baby snail (caracolillos) season. They live on the wild fennel at the side of the road. You see people with buckets picking them off.

It looks like they like artichokes too. If I wasn’t  vegetarian I would make a Snail, Fennel & Artichoke Risotto. But I am, so I won’t. Don’t let me stop you though….

Buen Fin de Semana!

Bhelpuri – A Spice Roasted Chickpea Salad

27 Apr

 

  I know I said it always rains at Easter but this year was ridiculous. On Thursday afternoon (the day before Good Friday) the sky turned an ominous shade of black and we were treated to one of the scariest thunder storms I have ever experienced. The loudest clap of thunder and lightning strike simultaneously conspired to blow up my modem and the electrics in the house. No internet, no TV, no shops open to buy a new modem and no processions to follow and photograph. Just rain, buckets full of it. The kind of rain that comes in the back door while you are mopping the flood at the front door. So I apologise for my recent absence and lack of Semana Santa documentation but I’ve just come back online today and I wasn’t going to go out in that rain and nor, I believe, did Jesus…

So, thankfully, now it has stopped raining and the sun is shining. The electric is back on and the new modem is working. I have lots of recipes to catch up with so I will get on with it. I bought some wholemeal puffed rice from the health food shop and was reminded of a salad we served as a special at the restaurant called Bhelpuri. Bhelpuri is a type of  Mumbai street food. There are many different versions some including potatoes rather than chickpeas but the common ingredients are puffed rice, tamarind chutney, onion, chilli, tomatoes & coriander. It is a dish with many different textures and flavours. The crispyness comes from the puffed rice and also crumbled puris ( a type of fried flatbread) as well as sev (a fried crispy noodle snack) also found in Bombay mix. I couldn’t find any Bombay mix here so I just used the puffed rice.

Let’s start with the spice roasted chickpeas. These are extremely addictive. You will be lucky if they make it into the Bhelpuri. I had to physically restrain myself from eating the whole lot straight off of the baking tray. They are a really tasty, healthy snack on their own and would be great as a nibble with drinks. I got this easy, delicious recipe from Alexa Marsden. Just don’t say I didn’t warn you….

Spice Roasted Chickpeas Recipe

vegan, gluten-free, adapted from Alexa Marsden

  • 1 jar/tin cooked chickpeas 400 gr, rinsed & drained
  • 1 tbsp olive oil
  • 3 tbsp Sharwood’s medium curry powder (do not use that horrible generic yellow curry powder) or see the original recipe for a spice breakdown
  • salt & black pepper

After you have rinsed and drained the chickpeas leave them to air dry.  Pre heat oven to 180 C. Mix the curry powder, olive oil, salt & pepper in a large bowl then add the chickpeas and toss to coat evenly. Arrange them in one layer on a lined baking sheet and put it on the lowest rack in the oven. Bake for 40 – 45 minutes shaking the pan half way through. Leave them to cool if you are physically able then tip into a bowl to serve with drinks or see Bhelpuri recipe below.

This is my recipe for Bhelpuri. I researched it and found that every recipe is different. I have given you a list of suggested ingredients You don’t have to use them all. There are no amounts you just add what you think, mix it all together, taste and adjust to your liking.

My Bhelpuri Recipe

serves 3-4 vegan, gluten-free

  • 4oo gr spice roasted chickpeas (above)
  •  puffed rice
  • sev (or Bombay mix)
  • roasted peanuts or cashew nuts
  • crushed puris or poppadoms
  • 1/4 onion or a few spring onions, finely chopped
  • diced cooked potatoes
  • 1 green or red chilli, finely chopped
  • tamarind chutney/ syrup
  • mango chutney
  • lemon juice (essential)
  •   handful of fresh coriander, chopped
  • 1 tomato, deseeded & diced
  • 1/2 cucumber, deseeded & diced
  • little gem lettuce leaves to serve

Mix all the dry ingredients together in a bowl and season with salt & pepper. Add vegetables, chutney, lemon juice and coriander, mix to coat everything then taste and adjust to your liking. Serve in a big bowl or on a small lettuce leaf and top with more puffed rice, sev (Bombay mix) and coriander leaves.

Enjoy!!

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