Tag Archives: cinnamon

Sri Lankan Green Bean, Potato and Cashew Nut Curry

16 May

I saw Rick Stein making this curry on his Far Eastern Odyssey series. I watched every episode because he visited all the places I’d love to go; India, Thailand, Cambodia, Vietnam. Him eating his way around Asia just reinforced my desire. Even though he doesn’t cook much vegetarian food it still transports you there.

You know when you are watching a food programme and someone makes a dish that you just have to cook straight away. That’s what happened when I saw this dish. It’s like the planets align and you simultaneously have all the ingredients in the house and the perfect recipe. I love it when that happens……

The original recipe doesn’t have potatoes in it but calls for 300 gr cashew nuts. I didn’t have 300 gr of cashew nuts (who does?) so I padded it out with some baby new potatoes. The potatoes are great  because it means that you don’t have to make rice to go with it. It’s a one pot dish, which is always a bonus, less washing up.

It may seem like a lot of fuss to make you own Sri Lankan curry powder but it makes such a difference. You just toast the whole spices and then grind them in a spice grinder, coffee grinder or mortar & pestle. I did mine in a battery operated pepper mill, it took a while and it wasn’t really a powder but hey, afterwards you have a little jar of your own  Sri Lankan curry powder that you can bust out whenever you need a quick and delicious dinner.

Cinnamon has been cultivated in Sri Lanka for a very long time. About 90% of the world’s cinnamon comes from Sri Lanka making it a very important part of the history of the island.  It is made from fine curls of the inner bark of the cinnamon tree. Not surprisingly cinnamon plays an important part in the cuisine of Sri Lanka and, along with coconut, is found in nearly every dish.

Sri Lankan Green Bean, Potato & Cashew Nut Curry

Serves 2, vegan, gluten-free. Adapted from Rick Stein’s Far Eastern Odyssey

For the curry powder

I halved the original recipe feel free to double it again.

  • 1 tbsp coriander seeds
  • 1/2 tbsp cumin seeds
  • 1/2 tbsp fennel seeds
  • 1/2 tsp fenugreek seeds
  • 1/2 tbsp black peppercorns
  • 1/2 tbsp black mustard seeds
  • 3 green cardamoms
  • 1/2 cinnamon stick
  •  1 tsp dried chilli flakes
  • 1/2 tsp rice

Toast all the spices in a dry pan for a few minutes until they release their aromas and start to pop. Cool them slightly and then grind in a spice grinder, coffee grinder or mortar & pestle. Tip into an airtight jar and store in a cool dry place.

For the Curry

  • 2 tbsp vegetable oil (or coconut oil)
  • 1 tsp ground cinnamon
  • 6 cloves garlic, crushed
  • 1 tbsp minced ginger
  • 1 green chilli, finely chopped
  • 1 stick lemongrass, bruised & finely chopped
  • 2 tbsp Sri Lankan curry powder (see above)
  • 1 tsp turmeric
  • 1 tin 400 ml coconut milk (I used low-fat)
  • about 400 ml veg stock
  • a handful of curry leaves (if you can find them)
  • 2oo gr green beans, trimmed & cut into thirds
  • 350 gr baby new potatoes, quartered
  • 150 gr cashew nuts, plus extra for garnish
  • 1 tbsp palm sugar (or brown sugar)
  • 1 lime, 1/2 juiced 1/2 cut into wedges
  • salt
  • 1 tsp cornflour, to thicken if necessary

Heat the oil in a large pan or wok over a medium heat. Add in the cinnamon, garlic, ginger, chilli, lemongrass, turmeric and the Sri Lankan curry powder. Fry until the aromas develop but don’t let it burn. Add the coconut milk then fill up the coconut milk tin with veg stock and add that too, mix well.

Stir in the potatoes, green beans, curry leaves and cashew nuts (save some for garnish).  Bring to the boil, season well with salt then add the sugar & lime juice. Lower the heat and simmer for 25 – 30 minutes until the potatoes are tender.

If it seems a bit too liquidy. Stir a teaspoon of cornflour into a few tablespoons of water until dissolved, add this to the pan and stir. Cook for a few more minutes until thickened.

Serve in warm bowls topped with more toasted cashew nuts and the lime wedges.

Enjoy!!

Things That Made Me Smile Today

Dandelions……..

Daisies…….

Rufus in a daisy chain….

Make a daisy chain if you see some. It’s like being a kid again…..

Wild Fig and Mandarin Muffins

13 Nov

Tomorrow morning we are going to help pick olives at a friends finca and Margarita, the hostess, is making lunch for everyone, so I thought I would make something sweet to keep the sugar levels up mid morning. We picked some figs yesterday on our walk and the restaurant has orange and mandarin trees in the garden so that was the inspiration. I’ve made orange & cranberry muffins before so it was just a matter of replacing the cranberries with figs…

Wild Fig & Mandarin. Sounds like a Jo Malone fragrance doesn’t it, and if it isn’t it should be. They smell really good..

Wild Fig & Mandarin Muffins Recipe

Makes about 10 vegetarian

  • 200 gr self raising flour (I used wholemeal)
  • 125 gr caster sugar
  • 100 gr brown sugar
  • a pinch of salt
  • 1 tsp cinnamon
  • 2 large mandarins
  • 200 gr fresh figs roughly chopped
  • 250 ml greek yoghurt
  • 50 gr butter, softened
  • 1 egg, lightly beaten

Preheat oven to 180 degrees. Sieve the flour and salt into a bowl then stir in the sugars and cinnamon. Grate the zest of the mandarins into another bowl then beat in the greek yoghurt, butter and egg until smooth. Add to the dry ingredients and fold in gently. Peel the mandarins, remove as much of the white pith as you have the patience for, then cut the segments in half longways. Add the figs and mandarin segments to the mixture and fold in gently using as few strokes as possible. Do not over beat, the mix should be slightly streaky. Line a 12 hole muffin tin with 10 paper muffin cases and spoon the mixture into the cases to about 3/4 full. Bake for 35 minutes until golden and firm.

Eat warm, straight from the oven, or if you can wait for them to cool, make a mandarin icing glaze to drizzle over them. This increases the mandarin flavour and makes them even more moist and scrumptious….

Orange Icing Glaze Recipe

  • 1/2 cup icing sugar
  • about 3 or 4 tsp freshly squeezed mandarin juice

Put the icing sugar in a bowl and slowly whisk in the mandarin juice a teaspoon at a time until you have a thick drizzling consistency. When the muffins have cooled completely take a teaspoon of the icing, hold it over the muffin and drizzle it artistically over the top. Leave it to soak in a bit if you can wait, if not just enjoy straight away with the icing all over your fingers..

Perfect for afternoon tea or a mid morning snack, to keep you going until lunch, maybe!………

Greek Stuffed Cabbage Leaves

14 Oct

 I know I’m kind of overloading you with cabbage recipes but I’ve still got half left -they really do go a long way! This recipe is adapted from a Delia Smith recipe (We love Delia!). I have changed it & added a few more flavours to the stuffing including Feta, cumin, oregano, hazelnuts, cinnamon & dried cranberries (because Ididn’t have any raisins). The result is a slightly sweet but savoury delicious filling. This recipe is supposed to be for two people but I ended up with a huge amount of the rice mixture left so I have added on another of my favourite leftover recipes underneath…

Stuffed Cabbage Leaves in Tomato Sauce

Greek Stuffed Cabbage Leaves with Fresh Tomato Sauce Recipe

serves 2 plus extra vegetarian, adapted from a Delia Smith recipe

  •  about 6 to 8 whole cabbage leaves (Discard any yellow outer leaves)
  • 1/4 cabbage finely sliced
  • 350gr ripe tomatoes chopped (I chopped 1 large tomato & added a handful of cherry tomatoes)
  • 2 small cloves garlic chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp dried mint
  • salt & black pepper
  • a drizzle of chilli oil (or olive oil)

For the Stuffing

  • 15o ml brown rice 
  • 1 red onion chopped
  • 1 tsp  ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp cinnamon
  • 1/2 tsp dried oregano
  • 30 gr pine nuts
  • 30 gr hazelnuts  (or pistachios)
  • 50 gr dried cranberries ( or raisins)
  • 100 gr greek feta
  • a handful of fresh mint chopped
  • salt & pepper
  1. Heat 2 tbsp oil in a frying pan, add the onions and cook over a medium heat until lightly browned then add the cumin, coriander, cinnamon & oregano, stir to combine.Then add the rice and coat in the spice oil.
  2. Pour 300 ml of boiling water into the rice, add salt, stir, put the lid on and turn the heat down to low. Allow the rice to cook for about 30 mins until all the liquid is absorbed and the rice is cooked. You may have to add more boiling water if the rice is not cooked and all the water has been absorbed.
  3. Meanwhile toast the nuts in dry pan until slightly browned. Don’t take your eyes off them or they will burn! Leave to cool.
  4. With each of the whole cabbage leaves, make a v shaped cut to get rid of the hard stalky bits, and cook in boiling water for 4 mins. Take the leaves out with a slotted spoon, drain in a colander and rine under cold water. Then add the sliced cabbage to the boiling water for 3 mins. Dry the whole cabbage leaves on a clean tea towel. Drain the sliced cabbage, rinse in cold water and set aside.
  5. When the rice is cooked leave to cool slightly before adding the sliced cabbage, nuts, cranberries, crumbled feta & chopped mint. Season well with salt & pepper.

Stuffing Mixture

 6. Lay your first cabbage leaf out on a board and place a heaped tablespoon of the stuffing mixture in the middle. Roll it up like a cigar and tuck the ends under. Repeat with the rest of the cabbage leaves and arrange the cabbage rolls(with the tucked under bits on the base) in a baking dish. Don’t worry if there are a few holes in your leaves it still works look at mine !! 

 

Stuffed, Rolled Cabbage Leaves

 

7. Season with salt & pepper and cover with the chopped tomatoes, chopped garlic, oregano & mint.  Season again and cover with foil or a lid. 

 

Ready To Bake

 

8. Bake in a preheated oven 190 degrees fro 25 to 30 mins, then take of the foil and put back for another 10 mins. 

The Finished Dish

As I said above I had loads of the rice mixture left over so I made some stuffed peppers for lunch today. Just slice the tops off of the peppers and romve all the seeds and membrane.

Stuff the peppers with the rice mixture top with some more crumbled feta and a little dried mint, drizzle with olive oil and bake in a 2oo degree oven for 30 – 35 mins. I served mine with a rocket salad. 

 

 

Enjoy!

 

 

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