Tag Archives: energy

Date, Walnut and Coconut Energy “Truffles”

24 May

It’s normally at about 4pm that I get a sugar craving. It must be an English thing, something to do with afternoon tea maybe. Not that I ever have afternoon tea but I definitely feel the blood sugar levels crashing at about that time.

Apparently afternoon tea was invented in Victorian times when the ladies fashion was to wear very tight-fitting corsets and waist-cinching dresses. They would come over all faint in between lunch and dinner and had to be revived with a piece of cake and a dainty sandwich.

As you may know, I am currently following a detox, vegan, gluten and sugar-free diet so no cake or sandwiches allowed. I usually have an apple but that does get a bit boring all the time. I found this recipe for Date & Walnut Power Balls somewhere but I couldn’t print it out because the printer wasn’t working. I wrote the recipe out instead but forgot to write the name of the blog I found it on. So, if I stole these from you, thanks and let me know so I can give you some credit.

Because credit where credit is due, these are quick, easy and sweet enough to feel naughty but are so not. Vegan, gluten-free and refined sugar-free but delicious enough to serve with coffee after dinner. You can even do the whole Ferrero Rocher tower thing in a “really spoiling us” moment. It’s not compulsory though, I just couldn’t resist.

Date, Walnut & Coconut Energy Truffles

makes about 15 balls, vegan, gluten-free, refined sugar-free

(Thanks to Dzenana from The New Tastement for this recipe and for reminding me where I got it from!)

  • 1 cup (150 gr) stoned dates, preferably Medjool
  • 1 cup (100 gr) walnuts, roughly chopped
  • 1 cup (50 gr) desiccated coconut (unsweetened), plus extra for coating

Soak the dates in water for about an hour then roughly chop them. Blend everything together well so there are no big chunks and the mix comes together.  Tip some coconut onto a small plate. Take small amounts of the mix in your hands, squeeze it together and roll it into small balls. Then roll in the coconut. Store in an airtight container.

These are perfect for that mid-afternoon pick-me-up, as an energy boost pre or post exercise, as well as an after dinner treat. You can change-up the nuts and dried fruit for whatever you like, just make sure you soak the dried fruit first.

What time is it? I’m feeling a bit faint…..

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