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Fresh To Go! Courgette Flower and Leek Quiche with Goat’s Ricotta and Parsley

30 Jun

Courgette Flower Quiche

“Where the **** have you been?” I hear you ask in my guilt ridden dreams just before morning.

So I promise myself over and over again that today will be the day that I actually blog some of the recipes that I have been developing, cooking and selling (Yes actually selling) over the past few months. But then life takes over again and I run out of time.

Forgive me Father for I have sinned. It has been seven weeks since my last blog. Seven weeks! It feels terrible just typing it.

Courgettes & Flowers

My explanation is as follows:

We have set up a small catering company called “Fresh To Go” supplying naturally delicious & healthy prepared foods, in our local area. It is for people who really want to eat healthily but don’t have the time, skills or inclination to cook for themselves every day.

We send out a newsletter every Friday detailing the dishes (with photographs obviously) on the following week’s menu. It is just an extension of this blog really. I go to the farmer’s market in Coin on Sunday and look at which natural fruit and vegetables are in season and looking gorgeous and create recipes using them. The only difference being is that now we make food for other people too. Sounds simple doesn’t it?

And it is, sort of. The thing is that it doesn’t leave much time for blogging, so I apologise for neglecting you and hope that this beautiful little quiche, made with the best of this season’s produce, will go someway towards making it up to you.

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Courgette Flower Quiche

Courgette, Leek & Courgette Flower Quiche with Goat’s Ricotta & Parsley

Makes 1 large or 3-4 small quiches, vegetarian

For the pastry crust:

  • 150 g wholemeal spelt (or normal) flour
  • 50 g oats
  • 50 g walnuts, blended to a course powder
  • 1/2 tsp salt
  • black pepper
  • 1/2 tsp dried thyme
  • 4 Tbsp olive oil
  • 80-100 ml cold water
  • 1 egg white for glazing (save yolk for filling)

Mix together the flour, oats, walnuts, salt, pepper & thyme in a large bowl with a fork. Then add the olive oil and, using the fork, mix it into the dry ingredients, mashing it together so it is evenly distributed and resembles crumble.

Then slowly drizzle in the water (you may not need all of it) mixing it with the fork until it starts coming together. Using your hands bring it together into a ball and knead gently just until it holds, don’t overwork it. It will be slightly crumbly.

Preheat oven to 200C. Oil and flour a 9 or 10 inch tart tin/dish or 3 or 4, 4-5  inch tart cases and line the base with a circle of baking paper.Flour you work surface  and rolling-pin and roll out your pastry to a flat disc about 3-4 mm thick and big enough to line your tart case(s).

Using your fingertips and heel of your hand press it into and up the sides of the tin. A flat-bottomed mug can be quite useful too. When you have the base reasonably even, trim off any bits hanging over the edge and use them to fill any holes. Put in the fridge for at least 10 minutes to firm up.

Place a sheet of  baking paper in the tin, fill with baking beans and bake for 8-10 mins. Remove from the oven, brush the base with the egg white and put back in for two minutes – this should stop it getting a soggy base. Leave to cool while you make the filling.

For the filling:

  • 1 courgette, thinly sliced on the slight diagonal
  • 1 leek, trimmed, halved lengthways, rinsed & sliced
  • 1 green spring garlic (or clove), trimmed and sliced
  • 4 courgette flowers (stamens snipped out) if baby courgettes still attached slice them too
  • 1/2 tsp thyme
  • salt & black pepper
  • a pinch of dried chilli flakes
  • 1 egg yolk (saved from above)
  • 2 eggs
  • 1 pot (125 ml) goat’s or Greek yoghurt
  • rice milk (or your choice of milk)
  • about 100 gr goat’s ricotta (or Greek Feta) 
  • a handful of fresh parsley, chopped

Preheat oven to 190 C. Heat 2 Tbsp olive oil in a pan and saute the leeks, courgettes (and baby courgettes if you have them) & spring garlic with a good pinch of salt, black pepper, thyme, chilli flakes. Stir occasionally until the courgettes are well softened. Taste for seasoning and drain for a few minutes on kitchen paper to get rid of any liquid.

Cover the pastry base with an even layer of the courgette & leeks then crumble over the ricotta/feta. In a measuring jug whisk together the egg yolk, eggs and yoghurt. Add in enough milk to take it up to about 400 ml (more if your tin is deep), season well with salt & black pepper, throw in the chopped parsley and whisk again.

Place the quiche on the middle shelf of the oven then whisk and quickly pour in the liquid up to a few mm below the edge. Slide in the tray carefully to avoid spillage and shut the oven door.

Bake for about 25 – 30 minutes, check how it is cooking and add the flowers to the top when it is nearly cooked. Put back in for another 5 or so minutes until the flowers have wilted slightly and the quiche is browned and set in the middle.

Courgette Flower Quiche


My apologies again for the extended absence but cross your fingers for us that  this is a success!

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Savoury Cherry Tomato Clafoutis with Basil, Goat’s Cheese and Courgette Blossom

7 Jul

I have been wanting to make a clafoutis for a while now. The traditionally sweet French dessert is made with fruit, usually cherries, cooked in a batter made with eggs, ground almonds, sugar and flour. Cherries are in season here now and are very cheap but it is impossible to find a cherry pitter/pipper/stoner or whatever it’s called, in this town. Apparently you can make it with the stones left in the cherries but I live with the most accident prone man in Andalucia and can’t be doing with the Heimlich manoeuver in this heat.

Thankfully our cherry tomato plant has just decided to produce a large amount of ripe fruit at the same time that the basil plants (purple and green) are growing like weeds. I say thankfully because I found a recipe for a savoury clafoutis in  The Little Paris Kitchen by Rachel Khoo that my friend Rhian bought me for my birthday. There are lots of lovely things in the book but the savoury clafoutis was top of my list of things to try especially with our little baby tomatoes.

I saw these courgette blossoms still with the little courgettes attached at the market and bought a load of them. I used some as a topping with some portobello mushrooms on a pizza but still had a few left so I sliced the mini courgettes into the clafoutis filling and topped them with a flower.

I made two individual clafoutis in mini loaf tins with this recipe but you can double it and make a big one in a baking dish or tin that should serve 4-6 as part of a lunch or picnic. Or use little ramekins.

You could change the cheese to a Manchego, Cheddar or Gruyère, switch up the herbs and use leftover roasted vegetables as an alternative filling. I served it with this French Potato Salad.

Cherry Tomato Clafoutis with Goat’s Cheese, Basil & Courgette Blossom

Serves 2-3 (easily doubled), Vegetarian. Adapted from The Little Paris Kitchen

Prep time: 10 mins Cooking time: 15-20 mins (small) 30-40 mins (large)

  • 50g goat’s cheese/feta
  • 50g cherry tomatoes, halved or quartered
  • 2 or 3 courgette blossoms (stamens removed) baby courgettes finely sliced (optional)
  • a handful of fresh basil leaves, finely chopped
  • a few sprigs of fresh oregano leaves, finely chopped
  • 2 eggs
  • salt & black pepper
  • 25g ground almonds
  • 1 tbsp flour
  • 50g goat’s yoghurt (or greek yoghurt)
  • 50 ml milk (I used oat milk)

Preheat oven to 180C and lightly oil and flour your dishes. Scatter the tomatoes, crumbled/torn goat’s cheese and sliced baby courgettes, if using, evenly over the base(s).

Whisk the eggs well with the salt & pepper then gently fold in the ground almonds and flour until just combined. Stir in the yoghurt, milk and fresh herbs.

Pour the batter over the filling and top each one with a courgette flower. Bake until golden brown and set. 15-20 minutes for small, 30 -40 minutes for larger. Tip them out of the moulds or serve from the large dish, warm or at room temperature.

Things That Made Me Smile Today………

Our new lavender plant, a beautiful magenta colour.

Huge, bright and blousy squash and pumpkin flowers, the first sign that autumn will arrive and along with it relief from the unbearable heat.

Enjoy your weekend..

Chocolate and Lavender Easter Cupcakes

3 Apr

Lavender is the colour of the moment. Everywhere I look when we are out walking the dog I see wild lavender growing out of rocks.

Or the beautiful wisteria that has decided to bloom all at once. Just in time for Easter.

I wanted to make something sweet for Easter and that for me that means chocolate. I had an idea in my head of chocolate cupcakes with chocolate frosting, sprinkled with crumbled up Flake (to look like a nest) and little mini eggs inside the nest.

The thing is that tidy, delicate and uniform is not my forte. Also, if it doesn’t work the first time, it’s never going to happen. So when my first attempt at a mini egg chocolate flake nest looked like a six year old had been let loose in the chocolate cupboard, I actually considered inventing some children and blaming them.

Already bored of the chocolate nest idea I started playing around with the icing and some of the lavender I had picked that morning. It turns out that the lavender ones looked the best, so I spent the next few minutes picking out all of the lavender coloured mini eggs. I don’t know what happened to the other colours, must of been those pesky kids again…

These cupcakes are actually vegan and made with spelt flour. The frosting is also vegan, made with an olive oil spread instead of butter which is why it is a bit softer than proper buttercream icing. As I didn’t know beforehand that I was making lavender chocolate cupcakes I didn’t add any lavender to the cake mix. I have added it into the recipe below but it is up to you whether you do or not.

Chocolate Lavender Easter Cupcakes

Makes 10-12, vegan (without toppings), wheat-free. Adapted fron Oh She Glows

Prep time: 10 mins Cooking time: 25 mins

  • 1 cup oat milk (or any non dairy milk)
  • 1 tbsp apple cider vinegar
  • 1 cup sugar (raw cane if possible)
  • 1/3 cup olive oil
  • 1 tbsp vanilla extract
  • 1 1/2 cups spelt (or wholemeal) flour
  • 1/3 cup pure cocoa powder
  • 1 tsp baking soda
  • 1/4 tsp cinnamon
  • 3/4 tsp salt
  • 1-2 tsp dried edible lavender (optional)

Preheat the oven to 170 C and line a cupcake tin with cupcake liners.

In a large bowl, beat together the  milk, vinegar, sugar, oil and vanilla with an electric whisk/mixer for a minute ot two.

Sieve the dry ingredients (except the lavender) into the wet and stir well to get rid of any lumps. Then stir through the lavender.

Transfer the mix to a jug and pour it into the cupcake liners about two thirds to three quarters full for each. Bake for about 25 minutes until the top springs back slowly when pressed with a finger. Transfer to a cooling rack to cool completely before adding the frosting.

Vegan Chocolate Buttercream Frosting

  • 6 tbsp olive oil spread (or equivalent)
  • 3/4 cup pure cocoa powder
  • 2+2/3 cups icing sugar
  • 1/3 cup oat milk (or other non dairy milk)
  • 1 tsp vanilla extract

Cream the spread and vanilla together with an electric whisk until light and fluffy. Add 2 tbsp of the milk and whisk again.

Alternate adding the sugar, cocoa and milk a bit at a time until it is all mixed. Scrape down the sides of the bowl to get all of it combined well.

Store in the fridge until ready to use. Don’t start icing until the cupcakes are completely cool. Use a palette knife or piping bag to ice the cakes and decorate as you wish.

If it stops raining long enough I should be able to get about and photograph some of the spectacular processions and plays that take place here for Semana Santa. I remember saying the same thing last year and there was a huge electrical storm which blew up my modem and motherboard as well as cancelling all the processions and the crucifixion.

So, fingers crossed!

Happy Easter everyone!!

Chargrilled Vegetable “Sandwich” with Feta, Basil and Pine Nuts

16 Oct

I’ve been toying with the idea of making a sandwich without the bread for a while. Alli at Pease Pudding recreated a version of this that she had for lunch in a cafe.

She lives in New Zealand and every time I visit her blog it makes me want to visit New Zealand even more. The choice of food apart from everything else is inspiring. One of her latest posts is a breakfast she had in another cafe which was Baba Ghanoush topped with a Poached Egg (heaven), that is definitely next on my list. Maybe for brunch tomorrow, if I can wait that long…. 

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Flowers on Friday and My First Guest Post

20 May

I don’t have the time to post a recipe today as I have my cousin Michelle staying with me and we have been busy sunbathing and hiking to a waterfall!  I thought I’d take this opportunity to share some photos of flowers that I’ve taken this week. Who knows it might become a regular spot. So here is the first Flowers on Friday selection…

And the waterfall…..

Today is my first ever guest post over at Veggie Grettie. Gretchen has an extremely informative blog full of interesting articles and recipes about nutrtition and a vegetarian/vegan diet. This is what she says..

“I believe food is the ultimate  medicine.  I am a Certified Nutrition Specialist with Certification in Plant Based Nutrition through Cornell University.  All of my research has led me to the  conclusion that a plant based diet is optimal.

At a young age I experienced health problems.  Despite numerous doctor appointments and numerous tests, no one had any answers as to why I was so ill.  Unfortunately I also experienced health issues in high school and college which at times were debilitating.  Toward the end of college after having been to many specialists and receiving many wrong diagnosis’ (along with suggestions that my health problems were psychosematic) my parents convinced me to try one last specialist,  Dr. Arnold Kresch of Stanford University.  Dr. Kresch finally had a diagnoses for me; endometriosis.  After performing surgery to remove my lesions, Dr. Kresch encouraged me to research nutrition and how it could be a powerful force in my quest for health.

For the past 15 years I have been able to manage my endometriosis through diet and exercise.  I have personally experienced the healing powers of nutrition have been able to nurse myself back to even better health than before through a plant based diet.  I am passionate about sharing my nutrition knowledge with others and can be found doing so through Veggie Grettie, as a Columnist for Chic Vegan, a freelance writer, and a Brand Ambassador for NEXT by Athena.” 

If you have a chance please check out her blog Veggie Grettie and have good look around. I would like to say a big thank you to Gretchen for featuring my recipe for Ezogelin Corbasi (A Turkish Red Lentil Soup) and am really happy that all the family enjoyed it so much!!

Spring Lettuce, Pea and Mint Soup

31 Mar

I see these beautiful lettuces every day and take photos of them because I love the neat and tidy rows and the way they kind of look like big green roses. Sort of…

I wanted a recipe using lettuces for something other than a salad to test their versatility. I’ve heard of lettuce soup but never tried it so I had no idea how it would taste. It seems an odd thing, to cook a lettuce but together with the peas and fresh mint it makes a really fresh springy soup perfect for this time of year when the weather really can’t make up it’s mind.

It has the lightness of a salad but with the warmth of a soup.  The spring fresh flavours are a taster of what’s just around the corner if you are suffering with the weather where you are. This soup really brightens your day, and it’s healthy too.

Cos (or Romaine) lettuce contains more beta carotene and iron than most other lettuces and peas are rich in fibre, iron & vitamin C. Add to that the fact that mint is an excellent aid to digestion and you have the perfect meal in a bowl.

 And it tastes great too…

Lettuce, Pea & Mint Soup

serves 4 – 6, vegetarian or vegan, without yoghurt swirl

  • 2 tbsp olive oil (or butter)
  • 1 leek, sliced in half lengthways, rinsed & sliced finely
  • 1 shallot, finely chopped
  • 1 clove garlic, finely chopped
  • 1 small Cos/Romaine lettuce, cored & shredded
  • 45o gr frozen peas
  • 750 ml + veg stock
  • 1 tsp salt
  • 1/2 tsp black pepper
  • a pinch of sugar
  • 3 or 4 sprigs fresh mint leaves, chopped. Keep the stalks.
  • a small handful of fresh parsley, chopped
  • creme fraiche or greek yoghurt for swirling (optional)
  • mint tops for garnish

Heat the olive oil in a large saucepan over a medium heat. Sweat leeks & shallot for 3 or 4 minutes until softened but not browned. Add the garlic and cook for another minute.  Add in the peas, lettuce, mint stalks (tied together in a knot so they are easier to fish out later), 750 ml veg stock, salt, pepper & sugar.

Bring to a boil and then simmer, uncovered for 6 -8 minutes or until the peas are tender. Take out the mint stalks, add in the parsley and mint leaves and remove from the heat.

Blend carefully with a stick blender for 2 or 3 minutes until very smooth. Add more veg stock to get required consistency if necessary, check the seasoning and reheat to serve. Serve in warmed bowls garnished with a swirl of creme fraiche and the mint tops.

If Spring is not happening where you are then bring it yourself with this bowl of soup. I’ll leave you with some more images of the beautiful Spring in Andalucia that I have taken this week while walking the dog….

Disfruta de la Naturaleza!!

Caramelized Shallot and Goat’s Cheese Tarte Tatin

10 Nov

I wanted to use some of the wild thyme we picked yesterday while walking the dog. All the wild herbs are in flower at the moment here, very pretty..

Look at these basil flowers, aren’t they beautiful? I have never seen a basil plant flower like this. We have normal basil and a purple basil plant on our roof terrace but neither of them have flowered like this. This was in someone’s garden so we couldn’t pick any, such a shame, can you imagine how lovely they would look on a Caprese salad…. maybe another day.

This thyme was growing wild at the side of the road so we picked some..

I had a couple of little bags of shallots in the fridge so I thought I’d have a go at a tarte tatin. A tarte tatin is an upside down tart normally made with puff pastry. You make the filling in a caramel (apples are the classic filling) then top it with puff pastry, bake and turn it out the right way up to serve. The sweet caramelized shallots contrast really well with the sour, sharp goat’s cheese and the thyme adds a classic herbal flavour.

Caramelized Shallot & Goat’s Cheese Tarte Tatin Recipe

Serves 2 Vegetarian

Adapted from a James Martin recipe

  • about 500 gr shallots
  • 1 sheet of puff pastry (defrosted in the fridge overnight, it has to be cold when you use it )
  • 5 slices of a small log of goat’s cheese (about 1/2 cm slices)
  • 3 oz sugar
  • 1 oz butter
  • fresh thyme sprigs & flowers
  • olive oil
  • salt & pepper

Preheat the oven to 200 degrees. Put the unpeeled shallots on a baking tray, drizzle with olive oil, salt & pepper, scatter over some thyme leaves, toss together with you hands to coat evenly and roast for 20 minutes. (You can peel them first, but I find it easier to peel them when they are cooked).

When they are cool enough to handle peel the shallots by squeezing them out of their skins, spirinkle with a few more thyme leaves and a pinch of salt. Melt the sugar over a highish heat in a saucpan until you have a caramel. Don’t stir it, swirl it. Add the butter and stir it to melt it in. As soon as the butter has melted into the sugar pour it into an 8 inch/20 cm round baking dish and quickly tumble over the shallots in so they fit tightly and in one layer. The sugar will start to harden (don’t touch the sugar its really hot!).

Roll out the pastry if necessary to about 2 or 3 mm thick. Then cut out a circle about 1 inch bigger than the dish. Put the pastry on top of the shallots and tuck it in around the edge in between the shallots and the inside of the dish.

Bake in the 2oo degree oven for about 15 minutes or until the pastry is cooked. Take the tart out of the oven and leave it for 1 or 2 minutes to stop bubbling. (Don’t do it straight away or leave it any longer because the sugar will harden and you won’t be able to get it out). Turn the grill onto high. Put an ovenproof plate on top of the tart dish, hold it tightly over and flip the tart dish over quickly and carefully so the tart plops out onto the plate. Leave it for a second to let any stray shallots fall down then remove the baking dish. Put the slices of goat’s cheese, one in each quarter and one in the centre, sprinkle with a few more thyme leaves and put it under the grill for a few minutes or until the cheese melts.

Garnish with thyme flowers and serve with a rocket salad dressed with olive oil & balsamic vinegar, or some thyme buttered new potatoes.

Delicious!!

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