Tag Archives: garlic

Kimchi – Korean Chilli and Ginger Cabbage Pickle

25 Mar Kimchi

Korean Kimchi

I think Kimchi is probably one of those Love or Hate things, like Marmite. I’m definitely a lover not a hater of both. I can see why you would be put off I suppose. I mean it’s fermented cabbage for want of a better description. Kids will love it.

Chinese Cabbage & Korean Chiili Flakes

It’s my new favourite thing. If you have never heard of it, where have you been? It’s a spicy Korean cabbage pickle (or condiment really) that can be used to liven up a huge amount of dishes. There are recipes using it all over the internet for Kimchi Fried Rice and Kimchi Pancakes among other things. It is a really versatile thing to have in your fridge for those “What are we having for lunch/dinner that only takes 15 minutes” moments.

Kimchi

This recipe is healthier than most as it uses an apple for sweetness rather than the evil sugar monster. We like that.

Korean Kimchi

Korean Kimchi Recipe

Makes 1 large jar, vegan, gluten-free, refined sugar-free.

Adapted from Dr Ben Kim & Centre Stage Wellness

  • 1 Chinese cabbage (aka napa cabbage) the long ones (about 500g)
  • 4 Tbsp sea salt
  • about 450 ml (2 cups) warm water
  • 4 Tbsp Korean red chilli flakes/kimchi chilli powder (buy from Asian stores)
  • 1 Tbsp minced garlic (about 3 cloves)
  • 1 Tbsp minced ginger
  • 3-4 spring onions/scallions, sliced 
  • 2 Tbsp fish sauce (optional)
  • 1 large apple
  • 1/2 onion

Discard any outer damaged leaves, separate off all the cabbage leaves, rinse and chop into bite-size pieces. Dissolve the sea salt in the bowl of warm water, pour it over the cabbage and mix it well. Leave it to sit for at least four hours.

Rinse the cabbage well to remove excess salt then put it in a large bowl. Mix the Korean chilli flakes with a few tablespoons of warm water to create a paste, add the minced garlic and ginger and stir together well. Pour this onto the cabbage, stir through the spring onions and fish sauce if using.

Blend the cored apple with the 1/2 onion and about 200 ml (3/4 cup) water then add this to the cabbage as well. Mix everything together really well with a wooden spoon or with your hands (using gloves) to make sure everything is well-distributed.

Transfer the cabbage with a clean spoon into a large sterilised glass jar or bottle, pressing it down well each time as you stack it up. Pour over any liquid remaining in the bowl but leave about 2 inches clear at the top of the jar/bottle before sealing it up. Leave the  kimchi to sit at room temperature for 24 hours.

The kimchi is now ready to eat. Store it in the fridge and it will continue to ferment slowly over time. As long as you use a clean spoon every time you take some out, it should keep for up to a month in the fridge.

Korean KimchiAdd a big dollop of it to vegetable stir fries to add another level of flavour, or to this Soba Noodle Salad or this Mee Goreng. It’s great in Asian style soups with some miso.  I love it sautéed with some broccoli, soy sauce and sesame oil which you can eat with noodles or add the whole lot to an omelette made with a bit of soy sauce or even some scrambled eggs. It is a fantastic thing to have around for food emergencies.

Have I convinced you yet?

imagesCAFT0O3W

Italian Courgette Crostata with Goat’s Cheese, Garlic and Basil

11 Oct Courgette Crostata

There is a whole field of courgette plants that I pass every morning with the dog. I have been watching the vegetables grow out of their delicate sunshine flowers and waiting for the day that I arrive and they have  all been harvested. I really hope they don’t leave them too long. They do that a lot here. Leave the courgettes to get too big before they pick them. I know if you grow your own that it is difficult to keep up with the mountain of courgettes that the plants produce but on a farm there is no excuse.

There is nothing worse than big, fat, watery courgettes. You really need them when they are young, firm and still squeaky. Like these ones I found at the market on Sunday.  These were only a euro for a kilo so I had to buy a kilo obviously.

Then you get home and realise you have a load of courgettes. One of my favourite things to cook with them at the moment is this crostata, we have it for dinner about once a week. A crostata is a freeform tart, an Italian version of a French galette. You cut a big circle of pastry, leave an inch or two border spread the base with some ricotta or yoghurt mixed with garlic & herbs, then make pretty concentric circles with courgette slices and brush with some herby garlic oil. You then roll up and crimp the edges and bake. It’s as easy as that, especially with this quick olive oil pastry recipe.

Courgette Crostata with Goat’s Cheese, Garlic & Basil Oil

Serves 4-6 as part of a meal. Vegetarian. Adapted from Smitten Kitchen

For the spelt olive oil pastry:

  • 250 g spelt or wholemeal flour
  • 1 tsp salt
  • 1 tsp dried herbs (I used 1/2 thyme 1/2 oregano)
  • 60 ml (1/4 cup) olive oil
  • 120 ml (1/2 cup) cold water

In a large bowl, mix together the flour, salt and herbs, drizzle in the olive oil mixing/mashing it in with a fork until well combined (a bit like crumble mix). Measure out the water then add an ice-cube to it. Slowly pour the cold water (not the ice-cube) into the flour and mix it in with the fork until just absorbed then bring it together with one hand kneading a little just until it forms a cohesive ball. Do not over work or it will be tough. shape into a flat disc, wrap in cling film and rest in the fridge until ready to use. It doesn’t need long but will keep well for a few days like that.

For the filling:

  • 2 firm small/med. courgettes, sliced into 1/2 cm coins on a slight diagonal
  • 1 pot goats yoghurt (about 100ml) or ricotta or greek yoghurt
  • a handful of grated manchego cheese (or parmesan/cheddar)
  • 25 gr crumbled goats cheese or feta
  • grated lemon zest 1/2 tsp
  • 1 clove garlic, finely chopped
  • a pinch of dried chilli flakes (optional)
  • 1+1/2 tbsp olive oil, plus extra for brushing
  • fresh basil leaves, finely sliced (plus extra for garnish)  or 1 tsp basil pesto
  • salt & black pepper

Lay the courgette slices on kitchen paper, sprinkle with salt and leave to sit while you prepare the pastry & filling.

In a small bowl mix (or blend) together the olive oil, garlic, chilli flakes, basil (or pesto) & lemon zest. Mix 1 tbsp of this in another bowl with the yoghurt (or ricotta), and cheeses. Season with salt & black pepper.

Preheat the oven to 200C and line a baking sheet with baking paper.  Roll out the pastry on a lightly floured surface, turning it quarter turns as you go to stop it sticking, to a very rough circle about 2-3 mm thick.  Take your largest dinner plate or serving plate,  place it lightly on the pastry and cut around it, remove the excess pastry and keep it in the fridge if there is enough for another small tart. Remove the plate with a sharp knife and lift the circle carefully, on a floured rolling pin, onto the lined baking tray.

Leaving a border round the edge of about an inch or two, spread the cheesy mixture out evenly over the pastry. Dry the tops of your courgette slices well with kitchen towel and then start laying them, overlapping slightly, around the edge still leaving the border clear.  When you have finished the outside circle start another circle going in the opposite direction just inside the first. Then overlap a few slices in the middle. See pictures above for these stages.

Drizzle and/or brush the rest of the garlicky herb oil all over the courgettes and then start to fold up the edges by turning the paper and folding and pleating as you go. Brush the pleated border with a little olive oil and bake in the preheated oven for 30-35 minutes until bubbling and golden. Leave to sit for 5 minutes then scatter over a few fresh basil leaves and serve.

Serve with a simple lemon & olive oil dressed green salad or this delicious White Bean Mash. This is a very versatile recipe, you could easily switch up the herbs and cheese to use whatever you have in the fridge.

I know I said I bought a kilo of courgettes and I only used two of them in this dish and I also know that a lot of you are overrun with courgettes at certain times of the year so maybe, like me,  you could have a go at making this deliciously light Zucchini Green Chilli Cornbread or these very moreish Baked Zucchini Fries as well.

Have a Great Weekend!!

 

Pumpkin Gnocchi with Spinach and Green Chilli Basil Oil

8 Oct Squash Gnocchi

It’s that time of year again. You know it’s definitely Autumn when you see piles of beautiful squashes at the market and I’m tripping over knobbly pumpkins growing out of the fences at the side of the road as I run past the fields with the dog in the morning.

This is the first of many squash and pumpkin recipes to come and I make no apology for that. Their sweet savoury substantial flesh is a welcome addition to any soup or stew and its versatility and ability to slip seamlessly into the cuisine of any country make it an easy choice for this greedy vegetarian,

Some of my personal favourite and most popular recipes feature  the mighty squash. These Butternut Squash & Chickpea Cakes spiced with Cape Malay flavours are easily my most viewed recipe. This Indian Spiced Smashed Pumpkin is comfort food at its best and this Vegan Pumpkin Chocolate Chip Cake with chocolate ganache is heaven.

So after Africa and India we now set foot back in Europe with a classic Italian recipe served with a green and spiced up version of an Aglio Oglio sauce made with our homegrown green chillis which we are now harvesting for the second time this year.

So, I don’t know how many of you out there have ever made Pumpking Gnocchi before, but I have.  They were a complete disaster, dense, heavy and unappealing. You couldn’t eat more than two or three before feeling like your stomach was about to explode. I tried, obviously. Not a good idea.

That kind of put me off ever trying again but that was two years ago and my skills and knowledge have improved slightly since then. And The Washer Up wanted me to, so here I am.

The mistake I made last time, I now know from watching countless cookery programmes on TV, was adding too much flour to the mix. It’s easily done because you think the mixture is too wet and that it will fall apart in the water when you cook them. Trust me, go easy on the flour, you’ll thank me for it. And so will your stomach.

*Mine were probably slightly under floured this time as you can see from the raw shot above. They look like very soft gnocchi, but this made them so light and fluffy when they were cooked. You didn’t get that “Oh god I’ve eaten a duvet” feeling afterwards. A trick is to cook one first and try it. If it doesn’t hold, add a little more flour to the mix.

Pumpkin Gnocchi with Spinach & Green Chilli Basil Oil

Serves 2-3, vegetarian. Adapted from Cranks Recipe Book

  • 375 g peeled, cubed squash or pumpkin
  • 1 tbsp olive oil
  • 1/2 tsp cinnamon
  • 1/2 tsp cumin
  • a pinch chilli flakes
  • salt & black pepper

Preheat oven to 190C and line a baking tray with baking paper. Put the squash cubes on the tray, drizzle over the olive oil, sprinkle with the spices and season with salt & pepper. Toss with you hands so evenly coated and lay out in one layer on the tray. Bake for 15-25 minutes until soft, depending on the size of your cubes.

  • 50-75 g plain flour ( I used white spelt flour)
  • 30 g finely grated parmesan or manchego cheese
  • 1 small spring onion green parts, finely chopped
  •  a handful of basil leaves, finely shredded
  • salt & pepper

Mash the pumpkin with a potato masher then sieve over 50 g flour and mix well. Then add and mix together the parmesan, spring onion and basil and season with salt & pepper to taste.

Using floured hands, shape the mixture into small walnut sized ovalish balls, put on a floured, lined tray, then roll over with a floured fork to make the pattern and store in the fridge until ready to cook.

*See note above about adding a little more flour a bit at a time and doing a test run if unhappy with the consistency. But don’t add too much flour or your cooked gnocchi will be very heavy & dense.

For the sauce:

  • 4 or 5 tbsp olive oil
  • a handful of spinach leaves, chopped
  • a handful of basil leaves, sliced
  • 2 cloves garlic, finely sliced
  • 1 green chilli, deseeded & chopped
  • a cup of the hot pasta water (from cooking the gnocchi)
  • shaved parmesan for garnish
  • pine nuts, toasted in a dry pan for garnish

Heat the oil in a  frying pan large enough to hold the gnocchi over a medium heat and add the sliced garlic and chilli. Cook slowly until the garlic is starting to brown (but don’t let it burn) then remove from the heat.

Meanwhile, cook the gnocchi in lots of boiling salted water for about 2 minutes. They will float to the top when they are cooked.  Reserve a teacup full of the hot cooking water, put the garlic oil back on the heat and add about half of the cup of pasta water when hot.Reduce this slightly while the gnocchi cooks and add the chopped spinach and basil to create the sauce. Season with salt & black pepper.

When the gnocchi are cooked and you are ready to serve, heat them up in the same pan as the sauce for a minute or two (you can add the rest of the cup of pasta water if it needs it) and then serve garnished with the shaved parmesan & toasted pine nuts.

Buon Appetito!

Smashed Broad Bean Dip with Fresh Mint, Garlic, Manchego and Lemon

27 May Broad Bean Dip

This is just a quick and easy recipe that I wanted to share with you because it is perfect for this time of year. When you can’t be bothered to cook anything complicated but want something fresh and delicious to munch on. This is it.

I found the recipe in a pile of newspaper and magazine clippings that The Washer Up’s dad, Jim had sent me from England. He cuts anything food and drink related out of the Sunday papers and saves them up to send over. It’ s very handy for keeping up with what’s going on over there.

The original recipe used 500 grammes of podded broad beans, I didn’t have anywhere near that many so I have adjusted it to suit. It’s one of those things where you can taste it as you go and add more garlic, lemon or mint to your taste. 

If you have young broad beans that are still very small and bright green you can use them raw. If not you can blanch the podded beans for two minutes then squeeze the bright green peas out of the pale jade skins and you’re good to go. I know that squeezing broad beans may sound boring bit it’s actually quite a therapeutic thing to do sitting outside in the early evening sipping a glass of mint tea or even a Mojito. It’s worth it just to see that beautiful bright green paste when you’ve done.

Smashed Broad Bean & Mint Dip

Serves 2-3 as a snack, vegetarian, gluten-free. Adapted from Eat Your Veg

Prep time 15 mins

  • about 200 gr broad beans (podded weight)
  • 1/2 clove garlic
  • 1 tsp salt
  • 5 mint leaves
  • 2 tbsp olive oil (or more)
  • 50 gr grated manchego (or pecorino/parmesan)
  • a squeeze of fresh lemon juice
  • bread to serve, toasted flatbread/baguette/ciabatta or wholemeal toast

Blanch the broad beans (unless very young, tiny & bright green) for two minutes in boiling salted water, drain and then squeeze the bright green peas out of the pale green cases.

In a mortar & pestle, crush the garlic and 1/2 tsp salt to a paste. Add the mint leaves and pound again to a paste. Add a handful of the broad beans and grind to a paste. Add more beans and continue pounding until you get a slightly chunky textured puree.

Drizzle in the olive oil and mix well then add the cheese, lemon juice and season with salt and black pepper. Taste and adjust lemon, mint salt as necessary. Serve on/with toasted bread and drizzle with a little more olive oil.

Sit back and enjoy this fresh and delicious seasonal treat, I’m off to make some more, it’s addictive. Thanks Jim.

French Red Potato Salad with Spring Onions, Garlic and Fresh Herbs

25 May French Potato Salad

This is what I made with the gorgeous red baby new potatoes that I bought at the market on Sunday. I also roasted some with garlic, rosemary, olive oil , salt and pepper.

They were really lovely too. I roasted them for about 45 minutes I think until they were crispy and slightly caramelised with the garlic.

This potato salad is not rich and drenched in mayonnaise. There’s a time and a place for those but this is a lighter more elegant take on the classic. The warm potatoes are tossed with white wine and veg stock and then left to absorb all of the liquid. Wine-soaked potatoes, am I good to you or what?

You then toss it in a vinaigrette and throw in the spring onions, spring garlic and loads of fresh herbs. You can eat it warm or at room temperature, with a glass of that white wine that you have already opened.

French Potato Salad with Spring Onions, Garlic & Fresh Herbs

Serves 2-3 as a side dish, vegan, gluten-free. Adapted from Barefoot Contessa

Prep time: 10 mins, Cooking time 20 mins Resting Time 10 mins

  • 500 gr baby new potatoes, red, white or a combination
  • 1 tbsp good white wine, one you would/will drink
  • 1 tbsp veg stock
  • 1+1/2 tbsp Champagne vinegar or sherry vinegar
  • 1/4 tsp dijon mustard
  • 1 tsp salt
  • 1/4  tsp black pepper
  • 5 tbsp extra virgen olive oil
  • 2 spring onions/scallions, finely chopped
  • 2 spring garlic (they look like spring onions), finely chopped
  • a handful of fresh parsley, finely chopped
  • a few sprigs of fresh thyme leaves, finely chopped
  • 5 or 6 mint leaves, finely chopped
  • 6 or 8 basil leaves, rolled and finely shredded

Put the whole washed potatoes in a large pan of boiling salted water and cook for about 20 minutes (or longer if larger) until just cooked through. Drain in a colander, cover with a tea towel and leave to steam for 10 minutes.

Put the wine and stock in a medium bowl and cut the warm potatoes in half or quarters into the bowl. It doesn’t matter if they crumble and start to break up. That’s what mine did and it was lovely. Toss in the liquid and leave it to soak in before proceeding.

In a small bowl, whisk together the vinegar, mustard, 1/4 tsp salt and a few grindings of black pepper. Slowly drizzle in the olive oil and continue to whisk to make an emulsion. Pour this over the potatoes, add the spring onions, garlic and herbs and season well with salt & pepper. Gently toss everything together until evenly distributed. Taste for seasoning.

Serve warm or at room temperature as part of a buffet or as a side dish with whatever you like.  It would be perfect for a Jubilee party or barbecue too.

Bon Appetit!!

A Really Good Hummus Recipe

9 May Hummus Bi Tahineh

At last, I’ve found an authentic tasting hummus recipe that comes somewhere close to replicating the gorgeous hummus at my favourite Lebanese restaurants. Sure, I can make a half decent tasty hummus, have been making it for years, but I have never been to get anywhere near to the creamy smooth addictiveness of the professionals. Until now that is.

The purists out there are going to say that it’s not authentic because I didn’t use dried chickpeas that I soaked overnight. They would be right and next time I will. If I remember. That’s the problem you see, I am never that organised. I have the best of intentions but it never seems to happen.

That is what is so great about this recipe, it is fabulous even if you don’t do the soaking overnight thing. The secret to the smooth and creaminess is that you rub the skins off of the chickpeas. I’d never heard of that before. It makes such a difference to the texture and flavour of the finished product. It is lighter in colour, much creamier, smoother and less bitter. It is a little bit of a faff but so worth it for the end result, I promise.

Hummus Bi Tahine (Chickpeas with Tahini) Recipe

Serves 3-4 as a snack, vegan, gluten-free. Adapted from Desert Candy

Prep time: 20-25 mins with cooked chickpeas. If using dried chickpeas see the original recipe here

  • 1 tin/jar (400 gr) cooked chickpeas, drained and rinsed
  • 1/4 tsp salt
  • 2 cloves garlic
  • 4 tbsp tahini
  • 4 tbsp fresh lemon juice
  • olive oil, cumin, sesame seeds to serve

Place the drained and rinsed chickpeas in a saucepan and cover them with water by at least an inch. Gently rub the chickpeas against each other with your hands in the pan. Do this for a few minutes. Skim off any visible skins from the top.

Bring to a boil then lower the heat and simmer for about 15 minutes until the chickpeas are very soft. Check by squishing one between your fingers, it should squish very easily. Remove from the heat and skim off any more visible skins but keep the cooking liquid as you will need it later.

 I actually removed the chickpeas from the cooking liquid with a slotted spoon and slipped any remaining skins off of the chickpeas. Fiddly but worth it.

Place the garlic and salt in a mortar and pestle and smush to a paste (you can also do this in a mini chopper). Add the tahini & lemon juice to a processor with the garlic & salt paste and blend until smooth and light coloured. Then add the skinned chickpeas and blend until very smooth. Thin the hummus to the desired consistency with the cooking liquid a tablespoon at a time. Taste and season with more salt as required.

To serve, swirl the hummus onto a deep plate or shallow bowl, drizzle with a little olive oil. Finish with a sprinkling of cumin/paprika and a few sesame seeds.

Use warmed flatbreads, raw carrots, salted crisps (so wrong but so right) or even clean fingers when you run out of everything else, to carry the hummus to your happy mouth and smile.

Rosemary and Garlic Baked Camembert with Honey Glazed Pear and Almonds

17 Apr Baked Camembert & Honey Glazed Pears

This dish was inspired by a picnic lunch we enjoyed at the Bramon Wine Estate just outside Plettenberg Bay. Bramon Wine Estate is a boutique vineyard and it is the first and only Estate that far East of the Western Cape.

Their flagship Sauvignon Blanc wine is called The Crags which is the name of the “town” where the Wine Estate is situated. You couldn’t really call it a town though. It consists of a petrol station and a shop. Which is why it is such a pleasant surprise to find this beautiful place just off the main road. They also have two sparkling Sauvignon Blanc Cap Classiques. I went for the 2008 sparkling ” a  refreshingly clean palate with vibrant mousse and an exciting, limey, zesty lingering finish”. It was one of the best sparkling wines I have tried in a long time.

So I had another glass. As you do.

In the summer they offer a picnic lunch amongst the vines. It is a really special feeling to be drinking the wine that is growing all around you. It is a relaxed, informal dining experience (in a really good way). You order your drinks and then get a list of the foods available. You trick the boxes next to what you would like to order and then give it back to the very capable waiting staff. Sit back relax, enjoy your drink and the beautiful surroundings while your picnic is freshly prepared for you.

We chose the mini baked camembert with honey figs and nuts, a beautiful plaited bread with rosemary and sea salt, green fig preserve, avocado and parmesan crisp salad, fresh pesto with mixed herbs and almonds, sundried tomatoes and a creamy hummus.

There is a monkey park and a bird sanctuary very near to the Wine Estate, so in a very organised fashion we went to Bramon in the morning to book a nice table in the vines for lunch at 1pm and then went off to Monkeyland for the rest of the morning. You get a guided walking tour around the forest that is very informative for kids and adults. More than 450 primates live and free-roam around the forest. It is an amazing feeling to be that close to so many different types of monkeys and lemurs that are living in a natural habitat. 

After lunch we went to Birds of Eden which is the largest free flight bird aviary in the world. It is a great way to spend a a couple of hours, there are 3500 birds out in the open. You walk up wooden walkways that snake their way through ruins and waterfalls up into the canopy of the trees. It is a stunning place.

And again you get so close to them.

Monkeyland and Birds of Eden are next to each other so you can buy combination tickets for both, which is what we did. With an excellent lunch at Bramon in between of course. Which brings me back to the food.

I contacted Bramon to get the recipes for the baked camembert and the rosemary plaited bread. The gave me the camembert but then told me that the bread recipe was a secret! I can understand it of course, it was very good.

So I made my own version of the bread using spelt flour which I flavoured with roasted garlic and rosemary. It was lovely, especially dipped into the oozing  baked camembert.

I will give you the bread recipe in my next post but for now here’s the baked camembert. I used pears rather than figs because figs aren’t in season here yet and I had some in my fruit bowl.

 I also studded the cheese with sliced garlic and rosemary sprigs before baking it because we used to serve it like that when it was on the menu at the restaurant. It’s something I saw Jamie Oliver do somewhere that makes such a difference to the flavour.

Rosemary & Garlic Baked Camembert with Honey Glazed Pear & Almonds

serves 2, vegetarian, gluten-free

Prep time: 5 mins Cooking time: 30-35 mins

  • 1 boxed camembert (250 gr) wooden box is best but card is fine
  • 1 clove garlic, peeled and finely sliced
  • a few tops of fresh rosemary
  • olive oil

Preheat the oven to 180C, remove the paper wrapping from around the cheese and put it back in the box. Make little slits all over the top of the cheese with a sharp knife and push in the slices of garlic and rosemary tops.

Drizzle with a little olive oil and bake for 30-35 minutes until soft and melting inside. Meanwhile make the honeyed pear and almonds.

Honey Glazed Pear & Almonds

serves 2, vegetarian, gluten-free

  • 1 pear, cored and sliced into 12 wedges
  • a squeeze of lemon juice
  • 1/2 tsp finely chopped fresh rosemary
  • a drizzle of olive oil
  • a handful of whole toasted almonds (I used salted)
  • salt & black pepper
  • about 1 tbsp honey (rosemary honey if possible)

Toss all the ingredients apart from the honey together in a small bowl until evenly coated. Heat up a small frying pan over a medium high heat and throw in the pear & almond mix. Brown/caramelise slightly on both sides before adding the honey and stir to coat the pears.

Cook until the pears are soft but not mushy and remove from the heat.

Serve the warm honey glazed pear and almonds with the baked camembert and a nice bread for dipping. Or wait for my Roasted Garlic & Rosemary Braided Spelt Loaf in my next post…

For more information about the Bramon Wine Estate visit their webste here.

Enjoy!!

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