Tag Archives: guacamole

Mexican Tortilla Lasagne with Roasted Salsa Verde

10 Dec

This is the best vegetarian lasagne you’ll ever make. High praise I know, there’s nothing like setting yourself up for a fall but I really believe it. Lasagnes are one of those meals that have been done to death, diluted and destroyed by frozen food manufacturers.

When we first opened the restaurant, one of the things that I promised myself is that we would never serve a vegetable lasagne as the vegetarian option. It is the fallback/default veggie option in many restaurants and I think it’s just lazy. Most of them are a frozen, watery, disgusting, flavourless disgrace. Enough ranting…. I also said we would never serve chips or Traditional Sunday Lunch, ha! That didn’t last very long, Sunday lunch was the best thing we ever did and chips are what the people want. It was a steep learning curve.

Continue reading

Black Bean Chilli with Avocado Lime Salsa

12 Apr

 I bought a pack of dried black beans last week because, as you know, I am doing a detox which means lots of beans, chickpeas, lentils etc. As I have mentioned before, I have got a bit of a habit of buying dried legumes and then never using them, therefore I have a cupboard full of loads of different types of dals, beans and lentils. I was determined, this time, to use them straight away because I’ve never cooked with black beans before. Not just because I couldn’t fit them in the cupboard…

I did a bit of research and found out that most people advise soaking the beans overnight before cooking them, so this is what I did. Very organised of me, I know. I think it cuts down on the cooking time. A lot of colour comes out of the beans into the water which is quite alarming, you discard this water and cook the beans in clean water or a mixture of water & stock, which is what I did.  Another tip is not to season the beans until they are nearly cooked. If you cook them in salted water it makes them tough apparently.

I had to go Mexican on the flavours here. I lot of the recipes I saw using black beans were for soup which you can easily do by adding more stock or water. I wanted something a bit more substantial for dinner. You could also serve it with some corn tortillas/nachos for scooping up the chilli and avocado salsa which would be great for entertaining. Put a big bowl of the chilli with a dish of the avocado salsa and a pile of corn tortillas/nachos and any other extras like grated cheese, sour cream, chopped spring onions and fresh coriander on the  table. Just let everyone help themselves “family style”.

Black Bean Chilli with Avocado Lime Salsa

serves 3, vegan, gluten-free

  • 250 gr dried black beans (you can used 500 gr cooked just rinse and drain them and add them in with the tinned tomatoes and a bit of veg stock)
  • 500 ml clean water
  • 500 ml veg stock
  • 2 tbsp olive oil
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 onion, finely chopped
  • 1 carrot, finely diced
  • 1 stick celery, finely chopped
  • 1 green pepper, deseeded and diced
  • 2 or 3 cloves garlic, finely minced
  • 1/2 tsp thyme
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp chilli powder (or more if you like)
  • 2 or 3 tbsp chipotle chilli salsa (or chipotle chillis in adobo)
  • 2 bay leaves
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tin (400 gr) chopped tomatoes
  • 150 gr sweetcorn
  • 2 or 3 tbsp tomato puree (tomate frito)
  • green parts of spring onion finely chopped for garnish
  • coriander leaves for garnish

Rinse the beans and pick out any foreign bodies. Put them in a large bowl, cover with cold water and leave to soak overnight.

Drain the beans and put them in a saucepan with the veg stock and clean water, bring to the boil, cover and simmer for 1- 1 & 1/2 hours until the beans are tender.

When the beans are nearly cooked heat the olive oil in a large saucepan over a medium heat then add the cumin seeds & coriander seeds. When they start to pop add the onion, celery, carrot and green pepper and a pinch of salt. Cook for about 5 minutes until softened and the onions are translucent then add the garlic and cook for a further minute. Stir in the tomato puree, chipotle salsa, chilli powder, ground cumin, bay leaves, oregano, thyme and tinned tomatoes. Season well with salt & black pepper and add sweetcorn.

When the beans are cooked remove two ladles full of beans and stock to a bowl or processor and blend until smooth.  If the rest of the beans are really liquidy tip out some of the cooking liquid and reserve it in case you need it later. Pour the blended beans back into the rest of the beans, stir and add into the tomato mixture. Cook for a further 10 minutes and then check seasoning. (You can add back some of the bean cooking liquid or veg stock now if you want it more soupy).

For the Avocado Lime Salsa

  • 1 avocado, roughly mashed
  • 1 spring onion, finely chopped
  • the juice of 1 lime
  • 1/2 clove garlic, finely minced
  • 1/2 tsp ground cumin
  • 1/2 red chilli,deseeded & finely chopped
  • salt & black pepper
  • fresh coriander, leaves & stalks, finely chopped

Mash all the ingredients together in a bowl and taste for seasoning. More lime/salt/ chilli/coriander?

Serve in warmed bowls topped with a dollop of the avocado salsa, some chopped spring onions and coriander leaves.

The black beans have a lovely flavour and a surprising creaminess which makes this a really comforting, spicy dish perfect to eat in front of the TV with a spoon or equally good for casual entertaining.

And if you needed any more incentive: Avocados are rich in vitamin E and alphacarotene, both powerful antioxidants that help prevent furring of the arteries and heart disease. They also contain monounsaturated fat which lowers blood cholesterol as well as essential omega 6 fats that promote healthy skin. People have commented on how well I look, it must be the avocados….!!

Guacamole and Soft Boiled Egg Salad

9 Nov

 

This will be the first of many avocado recipes now that they are in season. I love avocado. We collected some windfalls this morning while walking the dog. We both had a real fruitarian moment!

When my Dad lived in Spain a lovely girl called Patricia who was a fruitarian used to teach him Spanish. Her and a group of her friends lived in tents along the river, it was a sort of hippy commune really. Anyway they were all fruitarians which meant that they only ate fruit & nuts that had fallen naturally from the tree. 

They also did odd jobs for people. Her boyfriend built a rabbit run with two separate hutches in my Dad’s garden when we first moved to Spain 10 years ago. We brought our two rabbits (Prada & Gucci) from England with us. We flew Easyjet and they flew British Airways the day before so my dad had to pick them up from the airport in Malaga. He said that the airport staff couldn’t believe what he was doing when they came out in their little carry cases on the baggage reclaim belt! The Spanish don’t have rabbits as pets they are food. They all had a good laugh at him anyway.

So Patricia’s boyfriend Xema had to build two separate rabbit  runs beacuse Prada & Gucci were brothers and would fight all the time if we didn’t keep them apart. They thought we were mad.

Patricia rode her bike everywhere in a handmade straw hat. She was one of the most beautiful women I have ever met, she always looked healthy and glowing. One day my dad offered her a drink of something (probably wine!) and she declined saying “solo agua como un flor” which means” just water like a flower”. And she was a beautiful flower….

So back to our windfallen avocados. A quick, easy and tasty salad was on the menu as we were both starving and a bit windbeaten after our walk.

Guacamole & Soft Boiled Egg Salad

serves 2 vegetarian

  • 1 ripe avocado
  • 2 eggs
  • some mixed salad leaves (watercress or rocket is good)
  • a small amount of red onion finely chopped
  • 1/2 tsp minced garlic & chilli
  • 1 tsp ground cumin
  • 1/2 a lime
  • 1 or 2 tbsp mayonnaise 
  • salt & black pepper
  • olive oil
  •  breadcrumbs (Fried in olive oil with salt, pepper & chilli flakes)
  • fresh chives or coriander

First put a small pan of water on to boil. When the water is boiling carefully lower in the eggs, on a large spoon, into the water. Turn the heat down to medium high and boil for 6/7 minutes.

Meanwhile scoop out the avocado flesh, put it into a bowl with some lime juice (about 1/4 lime) and mash it with a fork. Add the onion, chilli, garlic, cumin, mayonnaise and season well with salt and pepper. Mix together well.

After 6/7 minutes of cooking tip the boiling water out of the pan and run the cold water tap  into the pan to cool down the eggs. Roll the eggs on a surface to break the shells and then peel them. Cut into quarters.

Put the salad leaves on a plate, dress with olive oil, a squeeze of lime juice, salt & pepper. Put a couple of spoonfuls of the  guacamole in the centre and place the eggs around it. Top with chopped chives and toasted breadcrumbs.

Serve with some nice bread or maybe some warmed tortillas. Watch out for the wasps, can you spot it?!

food to glow

feel good food that's good for you

Pease Pudding

Just another WordPress.com weblog

Chica Andaluza

Sometimes Up a Mountain in Andalucia and sometimes Down by the Sea on the English South Coast

Agrigirl's Blog

Placemaking for Healthier Communities and a Healthier Planet

Kitchen Operas

Gluten-Free Deliciousness

for the love of yum

A girl who loves to cook fresh, fun, and global cuisine.

The Path To Authenticity

Mind, Body & Spiritual Growth