Tag Archives: loaf

Vegan Banana Bread with Dates and Almonds

11 Feb

Vegan Banana Bread with Dates and Almonds

This delicious banana bread is vegan and it also has the virtuous label of no added fats. There is no butter, oils, eggs or refined sugars either. I have added one tablespoon of honey to the whole loaf but you could use agave syrup or leave it out altogether if you like.

The sweetness comes from using very ( or even over) ripe bananas and lovely squidgy Medjool dates. I made it using a combination of wholemeal spelt flour, ground almonds and flaxmeal. This makes it healthy, wheat-free, moist and tasty. You can’t go wrong really.

Vegan Banana Date & Almond Bread

It is perfect for breakfast or to take to work for that mid afternoon pick me up without the guilt. It is lovely toasted and drizzled with a little honey but is just as satisfying as it is. The more mature the bananas (i.e.: blackening) the better, it makes them easier to mash and they taste more sweet and banana-y.

Vegan Banana Bread

Vegan Banana Bread with Dates & Almonds Recipe

Makes 1 loaf. I used a 1 litre capacity loaf tin. Vegan, Wheat Free, Oil Free, Refined Sugar Free

Adapted from Love Food Eat

  • 2 Tbsps. flax meal mixed with 6 Tbsps. warm water
  • 135 g wholemeal spelt flour
  • 15 g (1 Tbsp) flax meal
  • 110 g ground almonds
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp ground cinnamon
  • 4 large Medjool dates, stoned and finely chopped
  • 2 very ripe bananas, well mashed/blended
  • 1 Tbsp honey/agave syrup (optional)
  • flaked almonds for the top
  • sesame & flax seeds for the top (optional)

Mix the 2 Tbsp flax meal with 6 Tbsp warm water and leave for about 10 minutes until gooey. This is known as flax egg. Preheat the oven to 175 C and line the loaf tin with some baking paper.

In a large bowl mix together the flour, 15 g flaxmeal, ground almonds, cinnamon, baking powder, soda and salt. Then stir through the chopped dates.

Add in the mashed/blended bananas, the flax egg mixture and the honey/agave syrup if using. Mix together until combined to a stiff dough but don’t over work. Tip this into the lined tin, spread it out evenly and top with some flaked almonds, sesame seeds & flax seeds, if using, and press them down a bit.

Bake for about 50 minutes or until a toothpick comes out clean and leave to cool completely before slicing if you can. It is easier to slice when cool.

Banana Bread with Dates & Almonds

Don’t be alarmed it doesn’t rise much but is delicious all the same. Store in an airtight container or wrapped in a tea towel somewhere cool. Toasting it comes into play if it lasts longer than a few days and has become a little stale. It brings it back to life and is enhanced even more by some of this vanilla apple sauce or honey.

Vegan Banana Date & Almond Bread

Things That Made Me Smile Today

Wild Fennel Flowers

These are some photos I took back in October of the wild fennel flowers that grow alongside the road where I run with the dog in the morning. They’re delicately beautiful.

It turns out that one of the major food trends predicted for 2013 is fennel pollen. It is appearing on a lot of the most forward thinking menus used as an ingredient or garnish with fish or as an aroma (by burning the pollen over the finished plate) on many other exciting dishes. Apparently it is quite difficult to get, you can order it online and it is quite expensive.

Wild Fennel Flowers

Not here it isn’t, it’s free and growing wild at the side of the road! Rufus even likes to have a sniff as he goes down for a drink in the stream. Hilarious isn’t it.

I am definitely researching this more and will be bringing you some recipes featuring “foraged” fennel pollen at the end of the summer!

imagesCAFT0O3W

Gingerbread Parkin with Vanilla Apple Sauce

9 Nov

The Washer Up has been going on about how wonderful Parkin is for ever. It’s a northern thing you see. As in, from the north of England, specifically the north-west. Yorkshire and Lancashire if you want to be precise. And they will want it to be precise. I am sure there will be comments about its origin and claims that it is definitely from Yorkshire or undenialbly from Lancashire.  I’m a soft southerner so I couldn’t give a “monkey’s” as they say down south.

So when I saw this recipe for it on one of my favourite food blogs, Kellie’s Food to Glow, this week I was desperate to give it a try. It’s traditionally served on Bonfire night – November 5th, which also happens to be our friend, Jeannes birthday. There was my excuse, as if I needed one. It was enough just to see the smile on his face. Honestly.

The Vanilla Apple Sauce that Kellie serves it with is genius. It’s like a vegan custard, a thick vanilla-y custardy apple sauce that we served warm with the hot slices of gingerbread parkin. And a sneaky scoop of vanilla ice cream if you must know. Well it was a birthday dessert.

Parkin is traditionally served cold and spread with a little butter according to The Washer Up. Whichever way it is delicious but you have to leave it wrapped up to mature for at least 3 days before you eat it.  So be patient and organised for a change because the stickiness you get is really worth the wait.

I deviated from Kellie’s recipe slightly by using half coconut oil (not very northern at all!) and half dairy-free margarine because I didn’t have enough margarine. I also used half honey because I didn’t have enough golden syrup and used wholemeal spelt flour instead of plain. It’s a wonder that I managed get anywhere near the original really but this is obviously a very forgiving recipe. No complaints from this end!!

Gingerbread Parkin Recipe

Enough for a 10″ loaf tin or an 8″ square baking tin. Adapted from Food to Glow

  • 100 g butter or dairy free margarine (I used 50g coconut oil/50g marg)
  • 100 g black treacle/molasses/miel de cana
  • 200 g golden syrup/agave syrup (I used 100g syrup/100g honey)
  • 75 g palm sugar/dark brown sugar
  • 200 g flour sieved with 2 1/4 tsp baking powder & 1/4 tsp salt (I used wholemeal spelt flour)
  • 100 g medium oatmeal (I blended my normal oats to finer powder)
  • 1 tsp baking powder
  • 1 1/2 Tbsp ground ginger
  • 1 1/2 tsp mixed spice
  • 10 pieces/cubes crystallised ginger, finely chopped
  • 2 eggs
  • 6 Tbsp oat milk (or other milk)

Preheat the oven to 140C. Oil and completely line your baking/loaf tin with baking paper.

In a large heavy pan, melt the butter (or replacements), treacle, syrup and sugar over a low-ish  heat, stirring occasionally until the sugar has dissolved.

Mix all the dry ingredients together in a large bowl, make a well in the centre and pour in the melted buttery syrup, stirring together well. Beat together the eggs and milk and pour this in too. Fold all of this through until well incorporated and pour the whole lot into your lined tin.

Bake for 90 minutes until a deep golden brown and a skewer inserted comes out clean. Then leave it to cool in the tin on a wire rack.

When cool, wrap it up in its baking parchment, then in two layers of foil and leave it in a cool dry place for at least 3 days but up to a week.

Good luck with that, I managed 2 1/2 days but it really does get better and stickier and more moist the longer you leave it wrapped up so don’t eat it straight away. It won’t be the same!!

Vanilla Apple Sauce Recipe

Vegan, gluten-free.

  • 500 g apples, peeled, cored and roughly chopped
  • 100 ml water
  • 4 tbsp agave syrup or honey
  • 1 tsp vanilla extract
  • 1 tsp butter/margarine

Put the apples, water, syrup/honey and vanilla in a pan and cook gently for about 15 mins until the apples are soft then stir in the butter. You can use it as it is, if you like it chunky. Mash it up a bit more or blend it to give it a smoother creamier consistency. Taste and add more honey, vanilla or a squeeze of lemon juice to tart it up a bit. Serve it warm, or room temperature, with a slice of the parkin.

Have a Lovely Weekend!!

Spiced Cauliflower and Red Onion Savoury Picnic Cake

23 Apr

Gourmet picnics are big news in Cape Town, espsecially in the winelands. Well it makes sense doesn’t it? Most of the wine estates have beautiful grounds, so why not make use of them. While we  were in South Africa we enjoyed three picnics. The first at The Roundhouse overlooking the stunning coastline around Camps Bay. The second at Bramon Wine Estate just outside Plettenberg Bay where our table sat amongst the Sauvignon Blanc vines. And the third at Boschendal, one of the oldest traditional Cape Dutch wine estates in Franschhoek, dating back to 1685.

We sat under ancient trees enjoying the view, while our picnic was prepared.

Ordered the wine, one of my favourites: the Boschendal Chardonnay Pinot Noir blend a lovely wine with a slight apricot blush.

They actually offer a Vegetarian Picnic option which is a first. It included a duo of potato salads, quiche, salad, sweet chilli vinaigrette, sundried tomato & spinach wraps, red pepper pate, caramelised onion pate, chocolate & macadamia nut brownies, cheese & biscuits, red onion maramalade and a french stick. We had trouble finishing it all.

Le Pique Nique, as it is called, is very good value, you get a lot of food and can enjoy their fine wines surrounded by Agapanthus, my favourite plants. I am a little obsessed with them actually.

So, inspired by the picnic food idea and eating outside. I came across an Yotam Ottolenghi recipe for a Cauliflower Cake. Ottolenghi is another one of my obsessions, I love his food and find it endlessly inspiring. See this post and this one for proof of his influence over my recipes.

He makes a big round cake in a 24 cm cake tin, I halved the recipe and cooked mine in a loaf tin. I also added some more spices because I can’t help myself. It’s kind of like a quiche without the pastry.

Spiced Cauliflower & Red Onion Savoury Picnic Cake

Makes 1 loaf, vegetarian. Can be doubled to fill a 24 cm cake tin.

Adapted from Yotam Ottolenghi Prep time: 20 mins Cooking time 45 mins

  • about 400 gr cauliflower broken into medium florets 
  • 1/2 large red onion, peeled
  • 1 or 2 tbsp olive oil
  • ½ tsp finely chopped rosemary
  • 5 medium eggs
  • a handful of fresh chopped coriander
  • 90g spelt flour (or plain)
  • 1½ tsp baking powder
  • ½ tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp red chilli powder
  • 80-100g grated manchego or vegetarian parmesan
  • salt and black pepper
  • 1 tbsp sesame seeds

Heat the oven to 180C. Put the cauliflower florets in a large saucepan, cover with water, add a teaspoon of salt, bring to the boil then lower the heat and and simmer for 10 -15 minutes, until quite soft. Strain, and leave to drain in the colander.

Meanwhile prepare the batter. Cut a few 1/2 cm rings off one end of the onion, set aside to decorate the top of the cake and roughly chop the rest. Heat the oil in a pan and on a medium heat sauté the chopped onion and rosemary for about 6 minutes, until softened and slightly caramelised. Remove from the heat and leave to cool down.

Sift the flour, baking powder and spices into a large bowl, and add the parmesan, one teaspoon of salt and plenty of black pepper.

Add the eggs and coriander to the cooled onions and whisk. Then add the egg mix to the flour mix and whisk to eliminate lumps. Add the cauliflower and fold in gently, trying to keep some florets whole.

Use baking paper to line the inside of the loaf tin. Brush any visible sides of the tin with oil and dust with flour. Tip in the cauliflower mix, even out the top with a spatula and arrange the onion rings on top. Sprinkle with sesame seeds.

Bake the cake in the centre of the oven for 40-45 minutes (for both sizes of cake), until golden brown and set. Serve warm or at room temperature.

The reason I called this a picnic cake is because it is equally good served warm with a lemon & olive oil dressed cucumber salad with fresh mint as a light evening meal or served room temperature the next day as part of a picnic lunch, wherever you happen to be, office, lawn or beach.  Just cut yourself a slice and relax.

A very nice glass of wine always helps too….

For more information about Boschendal Wine Estate visit their website here.

Roasted Garlic and Rosemary Spelt Flour Braid Loaf

20 Apr

So here it is, as promised, the recipe for the Garlic & Rosemary Braid that I made to go with the Baked Camembert with Honey Glazed Pear & Almonds in my last post.

The delicious flavour of this bread comes from roasting a whole bulb of garlic with fresh rosemary in the oven for about 35 minutes until it is soft and sweet. You then squeeze the roasted cloves out of their papery cases and mash them with a beaten egg. All of this goes into the bread mixture before kneading.

I don’t need to tell you that it smells amazing while it is cooking and that you will not be able to resist pulling a piece off to stuff in your mouth as soon as it comes out of the oven. You may want to have some olive oil ready to dunk it into.

I brushed the top with olive oil, sea salt and rosemary after 15 minutes of cooking and then put it back in the oven for another 10-15 to get golden. I also painted another layer of olive oil over the top when I took it out of the oven to give it a lovely shiny finish.

Roasted Garlic & Rosemary Braided Spelt Loaf

Makes 1 loaf, vegetarian, wheat-free. Adapted from Taste of Home

  • 1 head of garlic
  • 1 tsp olive oil
  • 1 tbsp finely chopped fresh rosemary
  • 2 tsp veg stock
  • 450 gr (3 cups) spelt flour (or plain flour)
  • 1 tbsp sugar
  • 1 sachet of quick action yeast (or I used 25 gr fresh yeast, finely chopped)
  • 1 tsp salt
  • 75 ml (1/3 cup) milk (I used oat milk)
  • 75 ml (1/3 cup) water
  • 3 tbsp olive oil or butter plus extra for brushing top
  • 1 egg, lightly beaten

Preheat oven to 210 C. Remove the outer paper from the head of garlic but do not peel or separate the cloves. Cut off the top of head of garlic but leave the root end intact. Place cut side up on a baking sheet (or oven proof pan), brush/drizzle with a teaspoon of oil and sprinkle with the rosemary. Cover and roast for 30-35 minutes until soft. Leave to cool for 10 minutes then squeeze the cloves out of their cases into a small bowl with the veg stock and mash with a fork.

Whisk together the flour, sugar, yeast and salt in a large bowl. In a small saucepan gently heat the milk, water, 3 tbsp butter or olive oil until just warmed through. Add this to the dry ingredients and combine well with a wooden spoon.

Beat an egg into the mashed garlic until smooth and add that to the mix as well. Add a bit more flour if the dough is too wet but you want quite a sticky dough.

Tip it out onto a floured surface and knead for 10 minutes until smooth and elastic. Cover and leave for 10 minutes.

Turn the dough out and divide into three equal balls. With your hands, roll these into approx 18 inch sausages/ropes. place the sausages on a baking sheet lined with baking paper that has been brushed with oil. (they will probably hang over one end at this point) and braid/plait them as evenly as possible. Pinch the ends to seal and tuck them under. Cover again and leave in a warm place to double in size, about 30-45 minutes.

Preheat the oven to 180C and bake for 15 minutes. Mix some chopped rosemary and sea salt into a tablespoon of olive oil and brush this over the top of the bread. Put it back in the oven for another 10-15 minutes until golden brown.

You can also brush it with more olive oil when it has finished cooking to give it a nice shine. Leave to cool on a wire rack. If you can bear to wait, that is…

Enjoy your weekend…

Flax Seed, Raisin and Date Breakfast Loaf

14 Nov

This is the bread that I served with my Goat’s Cheese Brulee. It also the bread that I have had for breakfast every day since the first time I made it two weeks ago. I love it.

It is packed with seeds and fruit and sweetened with honey. There is no yeast involved so no kneading, no proving and no waiting two hours for it to double in size. You just mix the wet ingredients into the dry ingredients, tip it into a lined loaf tin and bake it for 1 hour 50 minutes. Continue reading

1st Anniversary Pumpkin Chocolate Chip Cake and A Giveaway!!

18 Oct

It’s my one year blogging anniversary this month so I decided to bake a cake. I actually made a loaf and some cupcake type muffins out of the same recipe and topped them both with a heavenly chocolate ganache.

You may have noticed that I don’t make a lot of sweet things, mainly because I would end up eating them so I try to steer clear as much as possible. This little beauty however is vegan. Can you believe it? Continue reading

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