Tag Archives: mint

Middle Eastern Quinoa Tabbouleh Salad

4 Jun

Tabbouleh (or tabouli) is a Middle Eastern salad traditionally made with bulgur wheat, tomato and spring onion. Loads of finely chopped fresh parsley and mint are added then it is dressed with lemon juice and olive oil. It is so simple to make and has bags of flavour from the fresh herbs. The lemon juice lifts all the other flavours making it a refreshing, easy and delicious salad which can be served on its own,  as an accompaniment to grilled meat or fish or as part of a mezze.

This is one of my favourite lunch dishes. I vary the ingredients slightly every time according to what I have in the house. I’ve replaced the bulgur wheat with quinoa to keep it gluten-free but you could use couscous as well.

This time I added my Chermoula Seasoning and some harissa paste to the quinoa while it was cooking as well as throwing in some juicy raisins to plump up in the cooking liquid. Some flaked almonds on top give it some added texture but it is really all about the fresh herbs and lemon juice. Whatever you do don’t skimp on the herbs….

Quinoa Tabbouleh Salad Recipe

serves 3, vegan, gluten-free

  • 150 gr (1 cup) quinoa, rinsed in fine sieve
  • 450 ml (2 cups) veg stock
  • a handful of raisins
  • 1 tsp chermoula seasoning
  • 1 tsp harissa paste (optional) or a big pinch of chilli flakes
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 small red onion or 2-3 spring onions, finely chopped
  • 1 large tomato, deseeded and chopped
  • 1/2 cucumber, deseeded and diced
  • 1 tsp finely chopped preserved lemon peel (or the zest of 1/2 a lemon)
  • the juice of half a lemon
  • 2 tbsp extra virgin olive oil
  • a large handful of fresh parsley, finely chopped
  • a large handful of mint leaves, finely chopped
  • a handful of flaked almonds
  • salt & black pepper
  • small mint leaves for garnish

Put the rinsed quinoa, stock, raisins, chermoula seasoning, harissa paste, salt & pepper in a small saucepan and bring to the boil. Lower the heat and simmer for 12-15 minutes until the liquid has been absorbed and you can see the curlicues in each grain. Leave to cool.

Stir through the chopped tomatoes, onions, cucumber and preserved lemon or zest. You can keep it in the fridge like this, in an airtight container until you are ready to serve it.

To serve, stir through the herbs, lemon juice and olive oil and taste for seasoning. Tip into a serving dish and top with some flaked almonds and extra mint leaves.

Enjoy!!

Things that made me smile today…..

Thistles…

Double Layer Hibiscus…

Tequila Sunrise anyone…?

Have a great weekend!!

Ezogelin- Turkish Red Lentil Soup with Mint and Sumac

11 May

I had to make this soup when I read the story behind it. It sounds like an ancient myth but is actually from the 20th century. I love a tragic love story that includes a recipe don’t you?……

Ezo-gelin translates as Ezo The Bride. The origin of this soup is attributed to an exceptionally beautiful woman named Ezo, who lived in the village of Dokuzyol near Gaziantep in the early 20th century. Legend has it that Ezo, with her rosy cheeks and black hair, was admired by travellers along the caravan route who stopped to rest in her village. Many men longed for her hand in marriage and Ezo’s family hoped to secure a worthy match for their daughter.

Unfortunately, Ezo the bride, didn’t have much luck when it came to finding marital bliss. Her first husband was in love with another woman and she divorced him on grounds of maltreatment. Her second marriage took her to Syria where she became homesick for her village and had to deal with a difficult mother-in-law who couldn’t be pleased. It is for her, the story goes, that Ezo created this soup. After bearing 9 children, poor Ezo died of tuberculosis in the 1950s and has since become a Turkish legend, depicted in popular films and lamented in folksongs. Her name lives on in this popular soup, which is now traditionally fed to brides to sustain them for the uncertain future that lies ahead.

It kind of reminds me of Princess Diana’s story with the husband in love with another woman and the very difficult mother-in-law. Maybe they should have fed it to Kate before her wedding to William!!

I love the idea of a tradition where the modern brides in Turkey are fed a soup with a story to prepare them for their married life ahead. It’s in stark contrast to the custom in the UK where the bride dresses up as a tart in a veil with  L plates stuck to her drinking as many shots of Tequila as possible while watching a slimy male stripper with a can of squirty cream. Give me the soup any day…..

The original soup contains bulgur wheat which I have replaced with quinoa to keep it gluten-free. Sumac is a crushed dried berry used in Middle Eastern cooking. It is sold in powdered flakes and has a smokey, spicy, lemony flavour. See picture below. If you don’t have any leave it out, just make sure you have the lemon wedges to squeeze over and fresh mint for the top.

Ezogelin Corbasi- Turkish Red Lentil Soup with Mint & Sumac

serves 4-6, vegan, gluten-free

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 1 carrot, finely diced
  • 1 stick celery, finely chopped
  • 3 or 4 cloves garlic, finely chopped
  • 1 tbsp paprika
  •  1 tsp cumin seeds
  • 1/4 tsp dried chilli flakes
  • 1/4 tsp cayenne pepper
  • 3 tbsp tomate frito (tomato paste)
  • 1 tomato, chopped
  • 1  tbsp dried mint
  • 150 gr (1 cup) dried lentils, red lentils if possible
  • 50 gr (1/4 cup) wholegrain rice
  • 50 gr (1/4 cup) quinoa or bulgur wheat
  • about 1 1/2 litres veg stock (or a mix of water & stock)
  • 1 tbsp sumac (optional)
  • salt & black pepper
  •  fresh mint leaves, chopped for garnish
  • sumac for garnish (optional)
  • lemon wedges, to serve

Heat the olive oil in a large soup pot over a medium heat. Cook the onions, carrots & celery with a pinch of salt for 4 or 5 minutes until softened and lightly golden. Then add the garlic, cumin seeds, paprika, chilli flakes, cayenne, tomato & tomato paste and cook for a further 5 minutes

Add in the lentils, rice & quinoa (or bulgur wheat) and stir to coat in the tomatoey spices. Add the veg stock/water, season well with salt & black pepper, add the dried mint and bring to the boil.  Turn the heat down, cover and simmer for 35-40 minutes everything is tender.

If you like you can remove a ladleful of the soup and blend it until smooth, then add it back into the soup. This gives it a smoother thicker consistency. Add the sumac, taste for seasoning, add more salt or mint if necessary. Bring back to the boil.

Serve in warm bowls sprinkled with chopped fresh mint leaves, a little sumac and some lemon wedges to squeeze over.

I would think this soup could be a good hangover cure for the bride recovering from a few too may tequilas as well.  Just remember poor Ezo….

Warm Potato Salad with Asparagus, Broad Beans and Hazelnut Mint Pesto

28 Apr

This is a great alternative to all those rich mayonnaise based potato salads. It is spring on a plate. Fresh, seasonal, delicious and completely guilt free. I served it warm as a side dish with dinner and then cold for lunch the next day. Both ways were lovely. It would be great for a barbecue or buffet too.

I bought some beautiful baby new potatoes from the market along with fresh asparagus & broad beans. This formed the base of my salad now I just needed  a dressing. My mint plant on the roof terrace is growing like mad with all the rain so I had to use it. A basil pesto would work really well too but I think the mint with the new potatoes is heavenly. The hazelnuts add a slight sweetness which rounds off the flavours and brings it all together.

Warm Potato Salad with Asparagus, Broad Beans & Hazelnut Mint Pesto

serves 2 -3 as a side dish, vegan, gluten-free

  • 300 gr baby new potatoes, cut into 1/2 cm slices
  • 1 bundle fresh asparagus, woody ends snapped off and cut in half or thirds
  • 200 gr broad beans
  • 50 gr toasted hazelnuts, roughly chopped plus extra for garnish
  • 3 tbsp extra virgin olive oil
  • 4 tbsp chopped fresh mint (keep mint stalks) plus leaves for garnish
  • 1 clove garlic, minced
  • 1 tbsp fresh lemon juice
  • 1 finely chopped small spring onion
  • 1/2 tsp salt
  • a grinding of black pepper

Put the potatoes and mint stalks in a large pan of cold, salted water, bring to the boil & cook until just tender. Add the asparagus & broad beans to the potatoes and cook for another 3 minutes. Drain in a colander and remove the mint stalks.

Meanwhile make the pesto. Process the hazelnuts, mint, olive oil, garlic, lemon juice, salt & pepper to a paste. Taste and add more salt if necessary. If you need to add more liquid use olive oil, lemon juice or a bit of veg stock.

If you like you can peel the broad beans at this point if the skins are tough and you want a brighter green colour. Tip the potatoes, beans, asparagus and spring onions into a bowl, pour over the pesto and mix everything together well. Check seasoning again.

Serve straight away sprinkled with some chopped hazelnuts and mint leaves or store, covered in the fridge until about 10 minutes before you want to serve it. Let it come to room temperature then garnish as above.

This is a really elegant, flavourful side dish that can be adapted to what is in season or what you have in the fridge. Green beans would be nice if you don’t have asparagus and try swapping the mint/hazelnut for parsley/almond pesto.

It has just occurred to me that this is the perfect dish to take to a Royal Wedding party tomorrow. Everyone seems to be watching it on TV at someone’s house and taking something for the buffet. I must be the only person who won’t be watching it. It’s The Washer Up’s only day off so we are going out and getting our hair cut instead…. It’s not like I won’t see the dress or anything. I’m sure there’ll be nothing else on the TV for days……..

Good Luck Kate, you’re going to need it!!

Spring Lettuce, Pea and Mint Soup

31 Mar

I see these beautiful lettuces every day and take photos of them because I love the neat and tidy rows and the way they kind of look like big green roses. Sort of…

I wanted a recipe using lettuces for something other than a salad to test their versatility. I’ve heard of lettuce soup but never tried it so I had no idea how it would taste. It seems an odd thing, to cook a lettuce but together with the peas and fresh mint it makes a really fresh springy soup perfect for this time of year when the weather really can’t make up it’s mind.

It has the lightness of a salad but with the warmth of a soup.  The spring fresh flavours are a taster of what’s just around the corner if you are suffering with the weather where you are. This soup really brightens your day, and it’s healthy too.

Cos (or Romaine) lettuce contains more beta carotene and iron than most other lettuces and peas are rich in fibre, iron & vitamin C. Add to that the fact that mint is an excellent aid to digestion and you have the perfect meal in a bowl.

 And it tastes great too…

Lettuce, Pea & Mint Soup

serves 4 – 6, vegetarian or vegan, without yoghurt swirl

  • 2 tbsp olive oil (or butter)
  • 1 leek, sliced in half lengthways, rinsed & sliced finely
  • 1 shallot, finely chopped
  • 1 clove garlic, finely chopped
  • 1 small Cos/Romaine lettuce, cored & shredded
  • 45o gr frozen peas
  • 750 ml + veg stock
  • 1 tsp salt
  • 1/2 tsp black pepper
  • a pinch of sugar
  • 3 or 4 sprigs fresh mint leaves, chopped. Keep the stalks.
  • a small handful of fresh parsley, chopped
  • creme fraiche or greek yoghurt for swirling (optional)
  • mint tops for garnish

Heat the olive oil in a large saucepan over a medium heat. Sweat leeks & shallot for 3 or 4 minutes until softened but not browned. Add the garlic and cook for another minute.  Add in the peas, lettuce, mint stalks (tied together in a knot so they are easier to fish out later), 750 ml veg stock, salt, pepper & sugar.

Bring to a boil and then simmer, uncovered for 6 -8 minutes or until the peas are tender. Take out the mint stalks, add in the parsley and mint leaves and remove from the heat.

Blend carefully with a stick blender for 2 or 3 minutes until very smooth. Add more veg stock to get required consistency if necessary, check the seasoning and reheat to serve. Serve in warmed bowls garnished with a swirl of creme fraiche and the mint tops.

If Spring is not happening where you are then bring it yourself with this bowl of soup. I’ll leave you with some more images of the beautiful Spring in Andalucia that I have taken this week while walking the dog….

Disfruta de la Naturaleza!!

Greek Style Tomato and Bean Soup with lemon, mint and parsley

16 Feb

 Lemons are one of my kitchen staples. I couldn’t cook without them. Their juice adds a zing to any curry that lifts all the other flavours. A squeeze of lemon juice and a drizzle of good olive oil is all you need for the best salad dressing. The zest gives a brightness to cakes and cookies that could otherwise be too sweet. And no paella (vegetarian or not) would be complete without those sunny little wedges to spritz over as you serve.

If you taste a dish just before serving and think that there’s something missing, that it’s not quite right. Squeeze over some fresh lemon juice, add a pinch more salt and taste it again. The dish will come alive.

I always make sure I have a bowl of lemons in my kitchen, it makes me feel safe and the aroma of freshly squeezed or zested lemons makes the kitchen smell fresh and clean.  Lemons are best friends with another of my kitchen staples, fresh herbs. If you have lemons and fresh parsley, coriander, mint or basil you are seconds away from making an okay dish into an outstanding one. An uninspiring bowl of pasta with tomato sauce can be transformed with the last-minute addition of lemon juice and fresh basil. Any curry, South East Asian, Caribbean or Indian, would be dreadfully incomplete without the final squeezing over of fresh lemon juice (or it’s more exotic cousin, the lime) and a large handful of fresh coriander.

Lemon, mint and parsley are the stars of this Greek style soup. Mint and parsley are widely used in Greek and Middle Eastern cooking. The freshness of mint with the saltiness of a Greek Feta or Cypriot Halloumi cheese is a match made in heaven, squeeze over some fresh lemon juice and you have arrived…..

Greek Style Tomato & Bean Soup with Lemon, Mint & Parsley

serves 4 – 6, vegetarian/ vegan without the Feta

  • 2 tbsp olive oil
  • 1 leek, cut in half lengthways, rinsed and sliced (you can use a small onion)
  • 1 stick celery, sliced
  • 2 cloves garlic, finely, chopped
  • 1 tsp dried oregano
  • 1/2 tsp fennel seeds
  • 1/2 tsp coriander seeds
  • a pinch of dried chilli flakes
  • salt & black pepper
  • 1/4 or 1/2 head cabbage, shredded
  • 1 jar/tin cooked butter beans about 400 gr
  • 1/2 jar/tin kidney beans 200 gr
  • 1 tin chopped tomatoes 400 gr
  • 1 lemon
  • a splash of white wine (optional)
  • 3 or 4 tbsp tomato puree (tomate frito)
  • about a litre of veg stock 
  • 10 squares of frozen spinach or 1 bag of fresh (about 300 gr)
  • 100 gr quinoa (or orzo, rice, small pasta)
  • 75 gr Greek Feta cheese
  • 10 or 12 fresh mint leaves, chopped
  • a handful of fresh parsley, chopped
  • a handful of black olives (if you like them, I don’t)

Heat the olive oil over a medium heat in a large deep saucepan. Add the onions/leeks, celery, fennel seeds, coriander seeds, chilli flakes and dried oregano. Season with salt & black pepper and cook until softened about 4 or 5 minutes. Then add in the garlic and cook for another minute. Add a splash of wine and stir in the shredded cabbage, butter beans, kidney beans and tinned tomatoes. Zest the lemon, add it to pot with half of the juice and the tomato puree. Add the veg stock, season well with salt & black pepper and bring to the boil. Turn the heat down & simmer, covered for 10 minutes. Add in the quinoa or pasta, olives and the frozen spinach (if using fresh stir it through a couple of minutes before serving just to wilt). Cook for another 10 – 15 minutes until the quinoa/pasta/rice is cooked.

Just before serving squeeze  the rest of the lemon juice into the pot or serve some wedges on the side. Serve the soup in warmed bowls topped with some crumbled Feta, sprinkle over the chopped mint & parsley and finish with a drizzle of extra virgin olive oil…….

You can make this soup with whatever beans you have in your cupboard. White beans and chickpeas would be good. I had some cooked quinoa in the fridge so I added it in. It may not be authentic but the texture worked and it’s high in protein which is great for vegetarian dishes. Just make sure you use the dried oregano (a key Greek seasoning) as well as the fresh mint, parsley, lemon juice and Greek Feta and it will be delicious………….

Lebanese Lentil Salad with Pomegranate and Feta

21 Nov

I love the colour of pomegranates, I want a pomegranate wall in our office. Either pomegranate or tomato I can’t decide. These pomegranates were given to me by my friend Margarita, the one with the olive trees, she has pomegranates too…

This lentil salad is part of a mezze I made on Friday. The inspiration came from a blog I follow called Kalyn’s Kitchen which I found through a site called Vegolicious. As the name suggests, Vegolicious is a site where people share their vegetarian photos & recipes. I use it a lot for inspiration and I have also posted some of my recipes there.

The recipe was for Lebanese Lentil Salad with Garlic, Cumin, Mint & Parsley which was exactly the base I was looking for. All I had to do was add the sweet pomegranate jewels, some red onion and the sharp & creamy white feta to create the dish that was in my head.  The perfect backdrop from which the beautiful pomegranates could sparkle..

Lebanese Lentil & Herb Salad with Pomegranate & Feta

Serves 4 – 6 as part of a mezze. Vegetarian

  • 1 cup uncooked brown lentils (about 175 gr)
  • 3 cups water (about 6oo ml)
  • 4 tbsp olive oil
  • 7 or 8 cloves garlic very finely minced
  • 1 red onion finely chopped
  • a big handful of fresh parsley, finely chopped
  • a big handful of fresh mint, finely chopped
  • 4 tbsp fresh lemon juice
  • 1 1/2 tsp ground cumin
  •  1/4 tsp ground cinnamon
  • 1/4 tsp freshly grated nutmeg
  • salt & black pepper
  • 1 pomegranate
  •  about 100 gr Greek feta

Rinse the lentils under the tap then put them in a small pan with the water, bring to the boil, then simmer gently until lentils are cooked (about 25 – 30 mins). They should be tender inside but still holding their shape.

Meanwhile, mince the garlic cloves & chop the onion very finely. Heat 2 tbsp of olive oil in a frying pan, add the onion & garlic and cook over a very low heat until well softened but not coloured, about 10 – 12 minutes. Then remove from the heat.

Meanwhile, finely chop the mint & parsley. Whisk together the lemon juice, 2 tbsp olive oil, cumin, cinnamon & nutmeg. Cut the pomegranate in half horizontally (not through the crown), hold it in your palm, seeds facing down, into a large bowl and tap it quite forcefully, on the back, with a wooden spoon. The seeds should fall out into the bowl. Keep tapping until you have all the seeds and pick any white bits out of the bowl.

When lentils are tender, drain well, rinse under cold water then return to the pan.(Not on the heat). Turn the heat back on the garlic & onion pan, add the lemon dressing mixture and heat for about a minute. Pour this over the lentils and gently stir to make sure the lentils are well coated in the dressing.

Stir in the fresh herbs and season well with salt & black pepper. You can serve this salad warm or at room temperature. When you are ready to serve the salad sprinkle it with the pomegranate seeds, crumble over the feta and finish it off with a few more chopped herbs.

This salad can be kept in the fridge, just bring it up to room temperature and add the feta & pomegranate as you serve it.  The combination of the salty, sharp feta & the sweet, crunchy pomegranate with the garlicky lentils and fresh herbs is just spectacular. You have to try it..

Tomorrow I’ll be posting another delicious mezze dish Butternut Hummus! All the addictiveness of Hummus with the extra colour & sweetness of  butternut squash, yum…..

Greek Stuffed Cabbage Leaves

14 Oct

 I know I’m kind of overloading you with cabbage recipes but I’ve still got half left -they really do go a long way! This recipe is adapted from a Delia Smith recipe (We love Delia!). I have changed it & added a few more flavours to the stuffing including Feta, cumin, oregano, hazelnuts, cinnamon & dried cranberries (because Ididn’t have any raisins). The result is a slightly sweet but savoury delicious filling. This recipe is supposed to be for two people but I ended up with a huge amount of the rice mixture left so I have added on another of my favourite leftover recipes underneath…

Stuffed Cabbage Leaves in Tomato Sauce

Greek Stuffed Cabbage Leaves with Fresh Tomato Sauce Recipe

serves 2 plus extra vegetarian, adapted from a Delia Smith recipe

  •  about 6 to 8 whole cabbage leaves (Discard any yellow outer leaves)
  • 1/4 cabbage finely sliced
  • 350gr ripe tomatoes chopped (I chopped 1 large tomato & added a handful of cherry tomatoes)
  • 2 small cloves garlic chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp dried mint
  • salt & black pepper
  • a drizzle of chilli oil (or olive oil)

For the Stuffing

  • 15o ml brown rice 
  • 1 red onion chopped
  • 1 tsp  ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp cinnamon
  • 1/2 tsp dried oregano
  • 30 gr pine nuts
  • 30 gr hazelnuts  (or pistachios)
  • 50 gr dried cranberries ( or raisins)
  • 100 gr greek feta
  • a handful of fresh mint chopped
  • salt & pepper
  1. Heat 2 tbsp oil in a frying pan, add the onions and cook over a medium heat until lightly browned then add the cumin, coriander, cinnamon & oregano, stir to combine.Then add the rice and coat in the spice oil.
  2. Pour 300 ml of boiling water into the rice, add salt, stir, put the lid on and turn the heat down to low. Allow the rice to cook for about 30 mins until all the liquid is absorbed and the rice is cooked. You may have to add more boiling water if the rice is not cooked and all the water has been absorbed.
  3. Meanwhile toast the nuts in dry pan until slightly browned. Don’t take your eyes off them or they will burn! Leave to cool.
  4. With each of the whole cabbage leaves, make a v shaped cut to get rid of the hard stalky bits, and cook in boiling water for 4 mins. Take the leaves out with a slotted spoon, drain in a colander and rine under cold water. Then add the sliced cabbage to the boiling water for 3 mins. Dry the whole cabbage leaves on a clean tea towel. Drain the sliced cabbage, rinse in cold water and set aside.
  5. When the rice is cooked leave to cool slightly before adding the sliced cabbage, nuts, cranberries, crumbled feta & chopped mint. Season well with salt & pepper.

Stuffing Mixture

 6. Lay your first cabbage leaf out on a board and place a heaped tablespoon of the stuffing mixture in the middle. Roll it up like a cigar and tuck the ends under. Repeat with the rest of the cabbage leaves and arrange the cabbage rolls(with the tucked under bits on the base) in a baking dish. Don’t worry if there are a few holes in your leaves it still works look at mine !! 

 

Stuffed, Rolled Cabbage Leaves

 

7. Season with salt & pepper and cover with the chopped tomatoes, chopped garlic, oregano & mint.  Season again and cover with foil or a lid. 

 

Ready To Bake

 

8. Bake in a preheated oven 190 degrees fro 25 to 30 mins, then take of the foil and put back for another 10 mins. 

The Finished Dish

As I said above I had loads of the rice mixture left over so I made some stuffed peppers for lunch today. Just slice the tops off of the peppers and romve all the seeds and membrane.

Stuff the peppers with the rice mixture top with some more crumbled feta and a little dried mint, drizzle with olive oil and bake in a 2oo degree oven for 30 – 35 mins. I served mine with a rocket salad. 

 

 

Enjoy!

 

 

Baked Feta with Mango Salsa Recipe

6 Oct

Having been inspired by my Dad’s comment on my “70’s” Stuffed Tomatoes recipe about bringing back the cheese & pineapple on a foil hedgehog, I have called his bluff & brought it up to date! 

We have a mountain of our homegrown scotch bonnet chilli peppers in the freezer & I had been thinking about doing a Caribbean inspired dish using them & the mango I have in my fridge. I was watching a programme called Caribbean Food made Easy (I think) where they cooked fish with Caribbean spices in foil on the barbecue & served it with a mango salsa. Obviously I don’t eat fish so I had to come up with replacement for it which is when I remembered the Foil Baked Feta recipe in Vicky Bhoghal’s book Flavour which is delicious. It was all starting to come together… 

Feta Ready for the Oven

 

Baked Feta & Mango Salsa Recipe 

Serves 2 Vegetarian 

For the Feta: 

  • 200gr block Greek Feta
  • 1 tbsp olive oil
  • 1/2 clove garlic chopped
  • 1  small scotch bonnet chilli (deseeded & chopped) you can use any fresh chilli or dried 1/2 tsp
  •  a sprig of thyme leaves
  • some coriander leaves
  • 1/2 tomato chopped
  • 1/2 tsp tomato paste
  • 1/4 red onion finely sliced
  • 1/2 tsp allspice
  • 1/2 tsp ground ginger
  • Some crusty bread  for mopping up the juices
  1. Preheat the oven to 200 degrees
  2. Tear off a large piece of foil, put the feta in the middle and add the rest of the ingredients.
  3. Make a little pouch by folding up the foil and bake for 10 mins

Meanwhile make the Mango Salsa: 

  • 1 mango chopped
  • the other half of the tomato
  • the other half of the garlic clove
  • 1/4 red onion chopped
  • the juice of 1/2 a lime
  • 1 chilli deseeded & chopped(you can’t use a scotch bonnet as the heat only comes out when they are cooked)
  •  a handful of chopped coriander
  • a handful of chopped fresh mint
  • salt & black pepper
  1. Mix everything together in a bowl, taste for seasoning, and place in  a serving dish or bowl.

Mango Salsa

 

Baked Feta & Mango Salsa

 

Enjoy this straight away and imagine yourself on a Caribbean/Greek island! 

Obviously you can keep it real with Greek flavours in the pouch, oregano, parsley, chopped olives, whatever you fancy, just make it gorgeous…

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