Tag Archives: natural

Watermelon Agua Fresca

9 Jul

Just a little something to quench your thirst if you are suffering like me in this unbearable heat. Sorry if you are in the rain somewhere but you can pretend it’s sunny and cheer yourself up with this refreshingly tropical drink if you like.

When it is this hot all I seem to do all day is drink water. Water is good but I do get a bit bored of it after a while. Agua Frescas are fruit based non alcoholic punches popular in Latin America and the Caribbean. It is basically just pureed fruit with water, lime juice and honey to sweeten. This is a non alcoholic version because I wanted something refreshing to drink during the day but I’m sure a little vodka or rum would make it into a lovely cocktail.

I kept the watermelon rinds to make watermelon pickle. The recipe will follow in my next post.

Watermelon Agua Fresca

Makes 1 big pitcher/jug. Vegan, gluten-free

Prep time: 20 mins

  • 2 kg (4 pound) watermelon (1 small/med)
  • 250-300 ml (1+1/2 cups) cold water
  • 1 +1/2 tsp fresh lime juice
  • 1 +1/2 tsp honey
  • ice cubes, lime slices & mint sprigs to serve

Cut the watermelon into quarters then slice into inch wide triangles/wedges. Cut the flesh from the rind leaving a little pink on (if you would like to make watermelon pickle with them). Blend the flesh in four batches with about 4 tbsp (1/4 cup) of water each time until smooth.

Carefully pour the blended watermelon through a sieve into your pitcher/jug and press out any extra juice from the pulp collected in the sieve with a spatula. Continue with the rest. You may want to add a little more water to the finished juice.

Add the lime juice and honey, mix well and taste. Add more lime/honey as required. Store covered in the fridge. Serve over lots of ice with lime slices and sprigs of mint as garnish.

Keep the rinds for the watermelon pickle recipe that follows in my next post.

Salud!!

My Weekend Inspiration….

21 May

A lot of people ask where I get my inspiration and ideas from. It’s usually the first thing they ask me if they know about my blog. Apart from being influenced by all the amazing restaurants we visited in Cape Town recently, I get inspiration every day when I go out running with Rufus (the dog) and occasionally The Washer Up comes too.

It’s when I get time to think about ideas and things come together somehow. I’ll try to explain: on Saturday I saw this apricot on the ground as I was running past a field that normally has a Shetland pony in it. The pony is not there anymore but we always look to see if he’s come back.  I noticed that there were two apricot trees laden with fruit that were just about ripe. One had fallen on the ground so I took some pictures of it. I wanted to take some more close up pictures of the tree with the fruit on it but I am a bit short and would have to climb on a fence to get the shots. A job for The Washer Up definitely.  He was coming running with us on Sunday, I would have to wait.

Further on I saw these roses and had to stop to photograph them. The coral one is so beautiful I can still smell it now when I look at the picture, can you?

These apricot roses caught my eye aswell. It must be an apricot thing. So now we have apricots and roses, in my head I mean, not physically. I didn’t steal them, honest.

Next I noticed that the almond trees have started to bear fruit (or nut) and you can see little furry green pods all over the branches. These protect the young green almond inside. So almonds join the apricots and roses in my head. What does apricot, rose and almond say to you? To me it says, Moroccan, Middle Eastern exotic, floral, sweet pastries. Or even slow-cooked fragrant tagines sweetened with dried fruits and topped with crisp, toasted almonds. Or lightly aromatic Tabbouleh or couscous salads studded with jewel coloured fruits and crunchy nuts and flecked with bright green fresh herbs. So that is where my mind is going on that one. Watch this space, I am getting apricots in my organic veg box this week.

Oh and he got the apricot tree shots by the way….

Sunday was all about photographing baby fruits and getting excited about future summer recipes. The creative process begins now. There are baby persimmons to think about.

Watching pomegranate flowers turning into fruit before your eyes.

Baby quince with their furry skin just beginning to show.

And tiny little bunches of grapes peeking out from under the vine leaves. Lots to think about.

We also saw a farmer harvesting his red potato crop on the way round.

Very exciting, we had been watching them grow for a while but had no idea that they were red until now. Aren’t they lovely? He also had some enormous spring onions growing next to the potatoes. So I’ve now opened a new file in my head that contains red potatoes and spring onions.

There are also some beautifully vibrant green lettuces that are desperate to be included somewhere too.

On the way back home we went to a new organic farmers market that is held every Sunday morning in Coin. My friend Judi had told me about it, so we went to have a look. It’s a local initiative to encourage people to buy fresh fruit and vegetables from their neighbours rather than supermarkets. All the stallholders live in Coin and have private small holdings. Some are organic and some are not but it is all clearly marked.

And guess what the first organic stall we came across was selling?

Oh yes, red new potatoes. It’s the little things that make you happy isn’t it. We bought a kilo, I have no idea what I am going to do with a kilo of new potatoes but they were 50 cents, so I couldn’t ask for half could I?

They also had some young garlic at the back there. So this file now contains, baby new red potatoes, spring onions and spring garlic. It has got to be a potato salad with those ingredients. But not a rich mayonnaise heavy potato salad, I’m thinking more of a light wine and stock cooked potato salad with olive oil, herbs, spring onions and garlic. It’s a French thing, I’ve seen it on Barefoot Contessa. I may have to try roasting some too as I have bought so many….

It’s only a small market but there was a local potter doing his thing and we also bought some of these deliciously sweet little organic strawberries.

They have a special destiny in a separate mental folder that I will share with you tomorrow…….

Natural Beauty and The Beauty of Nature

1 May

These are our white roses that have just come into flower on the roof terrace. Pretty aren’t they? And they smell beautiful too.

When I was in Cape Town, a friend of ours, Paul who supplies health products and supplements, asked to look in my make up bag while I was reapplying my lip gloss one evening. Any woman will appreciate my absolute horror at this request. It’s like asking a woman’s age, totally off limits.

But before I had the time to think up an excuse he had already snatched it out of my hands. I sat with my head facing the other way while he rifled through the contents, tutting and huffing as he did. Now I’m not the tidiest of girls when it comes to things like this but I didn’t think it was that bad.

I dared to look at him and was met by a look of disappointment and disgust. He’s good at that look.

His disdain was not based on my cleanliness (or lack of) but the utter disbelief that I could be so careful about what I put in my body, only buying organic vegetables and avoiding all processed foods, and then having a complete disregard for what I put on my skin. He started to explain that everything that you put on your skin, from deodorants, make-up and moisturisers to perfumes and hair products, are all full of nasty chemicals called Parabens, among other things. All of these get absorbed into the body and are floating around in there causing all sorts of problems, including cancer.

That’s when he told me to chuck it all in the bin. “What all of it?” I said “Even the expensive Clinique stuff?”

“Especially that!” he said. That’s when I started to panic obviously.

You have no idea how attached you are to certain things until someone threatens to take them away. Luckily, he’s a lovely man and he introduced me to a natural, plant-based cosmetics range called Dr Hauschka so I could replace the stuff that I had reluctantly binned.

Dr Hauschka products are 100% natural. They are free from synthetic preservatives, fragrances, colours and dyes and they get as many of their ingredients as possible from certified biodynamic and organic sources.

They also smell and feel fantastic, and they work. My skin has never felt better, honestly. I absolutely love the Rose Day Cream and the Quince Body Lotion. Even the bronzing powder smells like cinnamon.

I always used to check the labels on food before buying it, now I do the same with cosmetic products. Paul would be proud of me.

If you would like to find out more about Parabens and harmful chemicals in cosmetics you could read this report here

Next time you are buying a new face cream, toner, body lotion or blusher, please check the ingredients label, you’ll be shocked at how much rubbish they put in there.

For more information about Dr Hauschka products you can visit their website here

Homemade Aloe Vera Moisturising Gel and Some Exciting News!

4 Feb

The aloe vera plants on our roof terrace are out of control. They are in fairly small pots and they seem to produce new leaves overnight. So many leaves that the pots are actually splitting. The Washer Up decided to cut them back today which meant we had carrier bags full of aloe vera leaves.

It seemed such a shame to throw them all away so I did a google search to see how difficult it would be to make some aloe vera moisturiser. After all I buy aloe vera face cream from Mercadona. It turns out that it is really easy (if a little messy). All you do is blend the fresh aloe gel with some sweet almond oil (that you can get from the pharmacy) and there you have it. Your own 100% natural aloe vera  moisturising gel.

It admitedly looks a little bit like snot but disappears into your skin really quickly and leaves it feeling, soft, smooth and nourished. The Washer Up’s hands are reaping the benefits and I can defintely see the difference in my face.

Homemade Aloe Vera Moisturising Gel

Makes 1 jam jar.

  • about 200 gr aloe vera gel  (I used about 4 big leaves)
  • 1 or 2 tsp sweet almond oil
  • a few drops of your favourite essential oil if you want it to be scented (optional)

You  may want to use gloves and protect the worksurface with a plastic bag or something.

The aloe starts to oxidise (turn red) quickly once it is cut so you have to do it straight away.

Split the aloe leaves down the middle, open them out and scrape the slimy gel out onto the scales with a teaspoon.

When you have about 200 gr tip into a bowl or blender with 1 or 2 teaspoons of almond oil and blend until smooth and slimy.

Tip into a sterilised jar and keep in a cool place (my bathroom is freezing) or in the fridge in summer.

This can be used as a face, hand and body moisturiser but it is also excellent for burns, sunburn, skin irritations and mosquito bites.

Things That Made Me Smile Today…….

The almond blossom is really early this year because of the mild weather we have been having up until this weekend which has been freezing cold. I love the candy floss trees with their barely pink delicate blooms. It is one of my favourite things about living here, it signifies that spring is not too far away.

I have some very exciting news to tell you. Next week we will be going to Cape Town. As many of you will already know, my Dad lives there so we are primarily going to see him but also….

We are going for three weeks, during which time I will be travelling around the Cape eating in some of the best and most popular restaurants the region has to offer.

I am a contributor to Getaway Magazine which has won South African Travel Blog of the year for two years running. They recently held an award ceremony of their own in Cape Town (which my dad attended on my behalf) and to my complete surprise I won the award for best food blog!!

I will be compiling a list of the best restaurants for vegetarian food (not vegetarian restaurants) in the area with reviews, recommendations, and a Vegetarian Culinary Journey Route.

We  start the tour in Cape Town then move on to Knysna, Plettenberg Bay, Montagu, Robertson, Franschhoek, Stellenbosch and then back to Cape Town again.

We have lunch and dinner booked in a different restaurant every day. Such is the quality and choice of fabulous restaurants out there, there are still quite a few that I won’t have time to get to unfortunately.

I will be taking my camera to photograph the restaurants and food and will hopefully be posting a quick photo daily just to let you know where we are and what we’ve eaten.

I have also asked if the chefs in these gorgeous restaurants would be willing to share the recipe for one of  their favourite vegetarian dishes for me to recreate when I return home.

I have already received some fantastic recipes for such delights as, Goats Cheese & Beetroot Lollipops from Peter Tempelhoff, winner of award for Best Chef 2011. Peter is Executive Chef for three of the best restaurants in South Africa including The Greenhouse, winner of the award for Best Restaurant 2011.

As you can probably tell I can’t wait to get started. We leave on Tuesday, arrive on Wednesday morning and have lunch booked at Harbour House at The Waterfront in Cape Town.

For dinner we have reservations at The Mount Nelson Hotel’s restaurant Planet. The Mount Nelson (or Nellies as it is affectionately known) is a local institution famous for their afternoon tea. The Planet chef, Rudi Leibenberg has had the foresight and invention to create a four and six course vegan tasting menu. Yes, a vegan tasting menu! It must be the first one ever.

I will let you know the rest of our itinerary when we get there. But until then I’ve got some ironing and packing to be getting on with…

food to glow

feel good food that's good for you

Pease Pudding

Just another WordPress.com weblog

Chica Andaluza

Sometimes Up a Mountain in Andalucia and sometimes Down by the Sea on the English South Coast

Agrigirl's Blog

Placemaking for Healthier Communities and a Healthier Planet

Kitchen Operas

Gluten-Free Deliciousness

for the love of yum

A girl who loves to cook fresh, fun, and global cuisine.

The Path To Authenticity

Mind, Body & Spiritual Growth