Tag Archives: pasta

Primavera Orzo Salad with Fresh Peas, Asparagus, Mint and Feta

22 Apr

Primavera Orzo Salad

Spring has definitely sprung. The wild flowers are wafting their sweet fragrance in the mornings where I run with the dog so my thoughts turn away from steaming hot soups and comforting stews towards lighter flavours and all things fresh and green.

Spring Flowers

I bought some fresh peas in their pods from the farmers’ market on Sunday. There is nothing more spring-like than peas, except for maybe asparagus. This recipe has both. In fact it has all my favourite spring flavours in one dish. There’s also fresh mint, dill, lemon, spring onions, spring garlic and feta. Is it singing to you yet?

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Orzo, in case you don’t know, is a rice shaped pasta. If you can’t find it (I got mine in Eroski, believe it or not, in the Moroccan section) you could use any small-ish pasta shapes or even cooked rice. The good thing about orzo is that it doesn’t go all flabby and stick together when it is cooked so it is perfect for salads.

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You toss all the ingredients and the dressing over the cooked orzo while it is still hot so all the flavours get absorbed and start to mingle. Leave it to cool to room temperature then you can store it in the fridge. The feta and fresh herbs are best stirred through just before serving. This is an ideal lunch that would be easy to take to work or for a weekend picnic.

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Primavera Orzo Salad with Fresh Peas, Asparagus, Mint & Feta Recipe

Serves 3, vegetarian.

  • 300 g uncooked orzo (or other pasta shapes)
  • 2 or 3 spring onions (scallions), finely chopped
  • 1 baby leek (or more spring onion), finely chopped
  • 1 spring garlic/green garlic/ajete, finely chopped
  • salt & black pepper
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • a pinch of dried chilli flakes (optional)
  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 1 bunch asparagus
  • 100 gr shelled fresh peas (or frozen)
  • a handful of fresh chopped dill
  • 12 fresh mint leaves, chopped
  • 100 g Greek feta
  • toasted pine nuts (optional)

Cook the orzo in lots of boiling salted water for about 8 minutes until al dente and drain.

Meanwhile, cook the spring onions, baby leek and spring garlic in a tablespoon of olive oil over a medium heat with a pinch of salt some black pepper, the thyme, oregano and chilli flakes until softened. Mix this with the drained cooked pasta in large bowl. Add the olive oil, lemon juice and season with salt & black pepper. Leave to cool.

Trim or snap the woody ends off the asparagus and cut into 1 inch pieces. Shell the peas. Cook the peas & asparagus in boiling salted water for 3 minutes then drain and add to the orzo, Stir everything together well.

Leave to cool to room temperature. It can be stored in an airtight container in the fridge from this point. When ready to serve stir through the crumbled or cubed feta and the chopped herbs. Taste for seasoning, add more salt or lemon juice if required.

Serve topped with some tiny mint leaves, dill fronds and toasted pine nuts, if using. I forgot to put mine on for the photos, duh…

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Say hello to spring even if it is raining where you are!

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Have a lovely week whatever the weather.

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Romanesco Rigatoni Cheese Bake with Crunchy Nut Topping

8 Jan

Romanesco Rigatoni & Cheese Bake

Romanesco is a fabulously freaky looking thing that tastes like a cross between cauliflower and broccoli. If broccoli florets look like little oak trees then romanesco florets are definitely mini Christmas trees.

Romanesco

This is basically a fusion of two iconic dishes. Macaroni Cheese (Mac & Cheese) and Cauliflower Cheese, which is cauliflower coated in a cheesy white sauce if you didn’t already know. Sometimes gratinated sometimes not. I think it’s a British thing. It’s good to get some extra vegetables in with all that cheeesy carbness so I added some spinach too. Good for the guilt I find.

Romanesco Rigatoni Cheese Bake

This dish is great for using up all the little bits of different cheeses that you might have leftover especially at this time of year. I used some feta, goat’s cheese and grated Manchego. Clear out the fridge food is always satisfying.

Romanesco Rigatoni Cheese Bake

The topping is actually the Hazelnut & Chestnut Dukkah that I made to go on my Moroccan Spiced Cauliflower Soup. The spicy Egyptian nutty crumble give this an extra kick of flavour but you could use breadcrumbs mixed with grated cheese and some spices if you like. The nuts give a nice crunch though. Worth the extra effort definitely.

Romanesco Rigatoni Cheese

Romanesco Rigatoni Cheese Bake with Dukkah Topping

Serves 3-4, vegetarian

You can substitute the cheeses for whatever bits you have around; Stilton, Gruyère, gorgonzola, mozzarella….

  • 1/2 large romanesco (or cauliflower/broccoli), chopped into small florets
  • 300 g wholemeal rigatoni
  • 2 Tbsp flour (I used wholemeal spelt)
  • 2 Tbsp dairy free spread or butter
  • about 300 ml oat milk (or other milk)
  • a good handful of grated manchego (or cheddar/parmesan..)
  • 1/2 tsp chopped fresh rosemary
  • 1/4 tsp freshly grated nutmeg
  • 1/4 tsp dried chilli flakes (optional)
  • salt & black pepper
  • a big handful of fresh spinach leaves, chopped (about 100 g)
  • 75 – 100 g Greek feta
  • 75 – 100 g goats cheese
  • about 50 g hazelnut dukkah (recipe here) or use breadcrumbs and grated cheese
  • olive oil and breadcrumbs/flour

Cook the pasta according to the instructions on the packet in a large pan with lots of boiling salted water. About 4 or 5 minutes before it is cooked throw in the florets too. Cauliflower takes longer to cook than broccoli and romanesco so adjust accordingly. When the pasta is cooked and romanesco tender, drain the whole lot in a colander.

While the pasta is cooking, melt the butter/spread in a small pan over a medium heat. When it has melted add the flour, all in one go, and stir for a minute or so. It will form a thick paste, you need to cook the rawness out of the flour.

Add in the milk, stirring continuously, until incorporated, then continue stirring until the mixture thickens, about 3 minutes depending. When thickened, remove from the heat and stir in the grated cheese, rosemary, nutmeg, chilli flakes and season well with salt & black pepper. Set aside.

Pour the drained pasta and florets back into the large pan over a gentle heat and pour over the cheese sauce, stirring to combine.  Add in the chopped spinach, stirring to wilt in the warm pasta then crumble (or grate) in the rest of the cheeses (I saved some feta for the top). Taste and adjust seasoning as required. Preheat oven to 200C.

Prepare one large or 3-4 individual ovenproof gratin dishes by rubbing the insides with oil and then dusting with flour or breadcrumbs. Pour the mixture into the dish(es), top with the reserved feta, a generous sprinkling of the dukkah (or grated cheese & breadcrumbs), drizzle with olive oil and bake in the preheated oven for 25-30 minutes until golden brown and crispy.

Romanesco Rigatoni Cheese Bake

You can serve this on its own or with a bitter leaf salad to cut through the richness of the cheese. A mix of raddichio and rocket is nice with some olive oil and sweet balsamic vinegar.

Enjoy!!

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Pumpkin Gnocchi with Spinach and Green Chilli Basil Oil

8 Oct

It’s that time of year again. You know it’s definitely Autumn when you see piles of beautiful squashes at the market and I’m tripping over knobbly pumpkins growing out of the fences at the side of the road as I run past the fields with the dog in the morning.

This is the first of many squash and pumpkin recipes to come and I make no apology for that. Their sweet savoury substantial flesh is a welcome addition to any soup or stew and its versatility and ability to slip seamlessly into the cuisine of any country make it an easy choice for this greedy vegetarian,

Some of my personal favourite and most popular recipes feature  the mighty squash. These Butternut Squash & Chickpea Cakes spiced with Cape Malay flavours are easily my most viewed recipe. This Indian Spiced Smashed Pumpkin is comfort food at its best and this Vegan Pumpkin Chocolate Chip Cake with chocolate ganache is heaven.

So after Africa and India we now set foot back in Europe with a classic Italian recipe served with a green and spiced up version of an Aglio Oglio sauce made with our homegrown green chillis which we are now harvesting for the second time this year.

So, I don’t know how many of you out there have ever made Pumpking Gnocchi before, but I have.  They were a complete disaster, dense, heavy and unappealing. You couldn’t eat more than two or three before feeling like your stomach was about to explode. I tried, obviously. Not a good idea.

That kind of put me off ever trying again but that was two years ago and my skills and knowledge have improved slightly since then. And The Washer Up wanted me to, so here I am.

The mistake I made last time, I now know from watching countless cookery programmes on TV, was adding too much flour to the mix. It’s easily done because you think the mixture is too wet and that it will fall apart in the water when you cook them. Trust me, go easy on the flour, you’ll thank me for it. And so will your stomach.

*Mine were probably slightly under floured this time as you can see from the raw shot above. They look like very soft gnocchi, but this made them so light and fluffy when they were cooked. You didn’t get that “Oh god I’ve eaten a duvet” feeling afterwards. A trick is to cook one first and try it. If it doesn’t hold, add a little more flour to the mix.

Pumpkin Gnocchi with Spinach & Green Chilli Basil Oil

Serves 2-3, vegetarian. Adapted from Cranks Recipe Book

  • 375 g peeled, cubed squash or pumpkin
  • 1 tbsp olive oil
  • 1/2 tsp cinnamon
  • 1/2 tsp cumin
  • a pinch chilli flakes
  • salt & black pepper

Preheat oven to 190C and line a baking tray with baking paper. Put the squash cubes on the tray, drizzle over the olive oil, sprinkle with the spices and season with salt & pepper. Toss with you hands so evenly coated and lay out in one layer on the tray. Bake for 15-25 minutes until soft, depending on the size of your cubes.

  • 50-75 g plain flour ( I used white spelt flour)
  • 30 g finely grated parmesan or manchego cheese
  • 1 small spring onion green parts, finely chopped
  •  a handful of basil leaves, finely shredded
  • salt & pepper

Mash the pumpkin with a potato masher then sieve over 50 g flour and mix well. Then add and mix together the parmesan, spring onion and basil and season with salt & pepper to taste.

Using floured hands, shape the mixture into small walnut sized ovalish balls, put on a floured, lined tray, then roll over with a floured fork to make the pattern and store in the fridge until ready to cook.

*See note above about adding a little more flour a bit at a time and doing a test run if unhappy with the consistency. But don’t add too much flour or your cooked gnocchi will be very heavy & dense.

For the sauce:

  • 4 or 5 tbsp olive oil
  • a handful of spinach leaves, chopped
  • a handful of basil leaves, sliced
  • 2 cloves garlic, finely sliced
  • 1 green chilli, deseeded & chopped
  • a cup of the hot pasta water (from cooking the gnocchi)
  • shaved parmesan for garnish
  • pine nuts, toasted in a dry pan for garnish

Heat the oil in a  frying pan large enough to hold the gnocchi over a medium heat and add the sliced garlic and chilli. Cook slowly until the garlic is starting to brown (but don’t let it burn) then remove from the heat.

Meanwhile, cook the gnocchi in lots of boiling salted water for about 2 minutes. They will float to the top when they are cooked.  Reserve a teacup full of the hot cooking water, put the garlic oil back on the heat and add about half of the cup of pasta water when hot.Reduce this slightly while the gnocchi cooks and add the chopped spinach and basil to create the sauce. Season with salt & black pepper.

When the gnocchi are cooked and you are ready to serve, heat them up in the same pan as the sauce for a minute or two (you can add the rest of the cup of pasta water if it needs it) and then serve garnished with the shaved parmesan & toasted pine nuts.

Buon Appetito!

Mushroom, Walnut & Chilli Spaghetti Recipe

29 Sep

This recipe is a real fusion of Italian & Indian techniques & flavours. I’m sure it will have the purists squirming but it tastes really amazing. The idea is to combine the idea of an Italian pesto with an Indian curry paste to create a sauce for wholemeal spaghetti. It is really easy to make and there are endless combinations to try.

Mushroom & Walnut Chilli Spaghetti

Mushroom, Walnut & Chilli Spaghetti Recipe

Serves 2 Vegetarian

  • 300gr assorted mushrooms sliced
  • a squeeze of lemon juice
  • 200gr wholemeal spaghetti

For the Walnut, Chilli & Coriander Pesto/Paste

  • 100gr walnuts
  • 1/2 onion chopped
  • 2 cloves garlic chopped
  • 1 red chilli chopped
  • 1 heaped tsp ginger paste
  • 3 tbsp tomato paste
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1/2 tsp black pepper
  • a handful of coriander chopped (plus extra for garnish)
  • a little veg stock (or pasta cooking liquid) to thin out the sauce.
  1. Fry the onion in hot oil until translucent.
  2. Add the rest of the pesto ingredients except the coriander and fry for 3 or 4 mins.
  3. Tip the mix into a blender add the coriander & pulse until it forms a paste.
  4. Cook the pasta according to the instructions on the packet
  5. Add a bit more oil to the pesto pan and fry the mushrooms with a squeeze of lemon juice until soft.
  6. Add 2 or 3 tsp of the walnut pesto to the mushrooms with a splash of veg stock or pasta liquid.
  7. Drain the pasta and add it to the pesto sauce then stir to combine well.
  8. Serve garnished with fresh coriander.
  9. You will have some of pesto left which can be stored in sealed container in the fridge.

This is a really great flavour combination but there are many more to try. What about Hazelnut,Feta, Pea & Mint or Parsley, Almond & Lemon, Choose a country and pick their well known tried & tested flavours & experiment!

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