Tag Archives: recipe

Quick Indian Spiced Broccoli with Yellow Lentils and Toasted Almonds

13 Feb

Indian Broccoli and Lentils

I bought some lovely tender stem broccoli from the farmer’s market on Sunday. I wanted to elevate it to top billing in a dish rather than the, green vegetable on the side of something else, that it can so often be thoughtlessly demoted to.

Tender Stem Broccoli

One of the most successful recipes on my blog (as in most viewed) is a delicious broccoli as the star dish. It’s my version of an Ottolenghi recipe for Chargrilled Broccoli with Garlic, Chilli & Sweet Soy Rice Noodles. It’s still one of The Washer Up’s favourites, and mine. I don’t make it as often as I would like because chargrilling the broccoli on  my striped grill pan fills the kitchen (and the rest of the house) with smoke. Our extractor fan is useless. I think it actually blows the smoke into the kitchen rather than extracting it, so I have to leave the front door open to let it all out. It might need cleaning I suppose. *Buries head in sand*.

Indian Spiced Broccoli & Lentils

This is a quick and easy supper or lunch dish that can be thrown together in about half an hour. That is a real 30 minutes by the way, not a Jamie Oliver 30 minutes. Which is more like 60 minutes in human time in case you were wondering.

Indian Broccoli & Lentils with Almonds

Indian Spiced Broccoli with Yellow Lentils and Toasted Almonds

Serves 2 as a light lunch/supper with some Indian bread. Easily doubled.

Vegan, Gluten-free

  • 2 tsp coconut oil (or any cooking oil)
  • about 225 g tender stem broccoli or florets
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 green chilli, finely chopped (deseed for less heat)
  • 1 Tbsp minced ginger
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground coriander
  • 125 g dried yellow lentils (or any quick cook lentil)
  • 250 g + veg stock
  • salt & black pepper
  • a handful of chopped fresh coriander
  • 1/2 lemon
  • a handful of flaked almonds (or cashews) toasted in a dry pan until lightly browned

Heat the oil in a large pan over a medium high heat, add the cumin seeds & mustard seeds and cook until they start to pop. Add in the onion, garlic, chilli & ginger with a pinch of salt and cook for about 4 minutes until softened. Then add the lentils, turmeric and ground coriander stirring to coat the lentils and pour in 250 ml stock.

Bring to the boil then lower the heat  and simmer, covered for about 12 minutes (depending on the lentils) until they are tender soft. Lay the broccoli on top of the lentils and add a good splash of veg stock, season well with salt & pepper, bring to the boil again then lower the heat and simmer, covered again for about 5 minutes until the broccoli is tender but still crisp.

Add most of the fresh coriander and a squeeze of lemon juice and taste. Adjust seasoning as required.

Serve topped with some toasted flaked almonds, the rest of the fresh coriander and a wedge of lemon to squeeze over.

Indian Broccoli & Yellow Lentils

And no need to use (or clean) the grill pan or the extractor. Result.

Indian Broccoli with Lentils

Happy Valentine’s Day!

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Vegan Banana Bread with Dates and Almonds

11 Feb

Vegan Banana Bread with Dates and Almonds

This delicious banana bread is vegan and it also has the virtuous label of no added fats. There is no butter, oils, eggs or refined sugars either. I have added one tablespoon of honey to the whole loaf but you could use agave syrup or leave it out altogether if you like.

The sweetness comes from using very ( or even over) ripe bananas and lovely squidgy Medjool dates. I made it using a combination of wholemeal spelt flour, ground almonds and flaxmeal. This makes it healthy, wheat-free, moist and tasty. You can’t go wrong really.

Vegan Banana Date & Almond Bread

It is perfect for breakfast or to take to work for that mid afternoon pick me up without the guilt. It is lovely toasted and drizzled with a little honey but is just as satisfying as it is. The more mature the bananas (i.e.: blackening) the better, it makes them easier to mash and they taste more sweet and banana-y.

Vegan Banana Bread

Vegan Banana Bread with Dates & Almonds Recipe

Makes 1 loaf. I used a 1 litre capacity loaf tin. Vegan, Wheat Free, Oil Free, Refined Sugar Free

Adapted from Love Food Eat

  • 2 Tbsps. flax meal mixed with 6 Tbsps. warm water
  • 135 g wholemeal spelt flour
  • 15 g (1 Tbsp) flax meal
  • 110 g ground almonds
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp ground cinnamon
  • 4 large Medjool dates, stoned and finely chopped
  • 2 very ripe bananas, well mashed/blended
  • 1 Tbsp honey/agave syrup (optional)
  • flaked almonds for the top
  • sesame & flax seeds for the top (optional)

Mix the 2 Tbsp flax meal with 6 Tbsp warm water and leave for about 10 minutes until gooey. This is known as flax egg. Preheat the oven to 175 C and line the loaf tin with some baking paper.

In a large bowl mix together the flour, 15 g flaxmeal, ground almonds, cinnamon, baking powder, soda and salt. Then stir through the chopped dates.

Add in the mashed/blended bananas, the flax egg mixture and the honey/agave syrup if using. Mix together until combined to a stiff dough but don’t over work. Tip this into the lined tin, spread it out evenly and top with some flaked almonds, sesame seeds & flax seeds, if using, and press them down a bit.

Bake for about 50 minutes or until a toothpick comes out clean and leave to cool completely before slicing if you can. It is easier to slice when cool.

Banana Bread with Dates & Almonds

Don’t be alarmed it doesn’t rise much but is delicious all the same. Store in an airtight container or wrapped in a tea towel somewhere cool. Toasting it comes into play if it lasts longer than a few days and has become a little stale. It brings it back to life and is enhanced even more by some of this vanilla apple sauce or honey.

Vegan Banana Date & Almond Bread

Things That Made Me Smile Today

Wild Fennel Flowers

These are some photos I took back in October of the wild fennel flowers that grow alongside the road where I run with the dog in the morning. They’re delicately beautiful.

It turns out that one of the major food trends predicted for 2013 is fennel pollen. It is appearing on a lot of the most forward thinking menus used as an ingredient or garnish with fish or as an aroma (by burning the pollen over the finished plate) on many other exciting dishes. Apparently it is quite difficult to get, you can order it online and it is quite expensive.

Wild Fennel Flowers

Not here it isn’t, it’s free and growing wild at the side of the road! Rufus even likes to have a sniff as he goes down for a drink in the stream. Hilarious isn’t it.

I am definitely researching this more and will be bringing you some recipes featuring “foraged” fennel pollen at the end of the summer!

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Moroccan Spiced Squash and Feta Empanadas with Pine Nuts and Raisins

8 Feb

Squash & Feta Empanadas

Empanadas are little Spanish or Portuguese pasties depending who you speak to. Around here they are most commonly filled with a tuna, tomato and onion mixture. Legend has it that they were bought to Medieval Spain by the Moorish invaders. This is my way of interpreting that and bringing back some of the Moorish flavours.

Moroccan Squash & Feta Empanadas

Here the pastry is traditionally made with Manteca which is a kind of pig fat or lard. Not really my cup of tea but tasty I’m sure.

I used the same spelt flour olive oil pastry that I used for this Fresh Fig & Goat’s Cheese Quiche and this Italian Courgette & Basil Crostata .  It’s so good and much healthier and easier than using butter or lard. The Washer Up has, as you may have read in a previous post, become intolerant to wheat quite recently so will not be taking sandwiches to work as often as he did.

Spelt Squash & Feta Empanadas

Thankfully he has no reaction to spelt flour so these empanadas are the perfect replacement. You can change the filling to whatever you have or whatever is in season to keep it interesting but this is a lovely mix of sweet, spicy Moroccan flavours with some nice texture from the toasted pine nuts and juicy moscatel raisins. I cook them the day before and they are just as good at room temperature as they are hot. This makes them ideal for packed lunches or picnics.

Makling Empanadas

Moroccan Spiced Squash & Feta Empanadas Recipe

For the pastry:

Makes about 8 empanadas depending on the size. Vegan, Wheat-free

  • 250 g wholemeal spelt flour
  • 1 tsp salt
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 4 Tbsp olive oil
  • up to 120 ml cold water

Mix together the flour, salt and herbs in a large bowl. Drizzle in the olive oil and use a fork to mash it into the flour so it is evenly distributed.

Slowly add the water bit by bit (you may not need it all) and use the fork to combine it with the flour. When it starts coming together use your hands to bring it together into a ball and knead gently for a few seconds only. If it is too dry add a bit of water, too wet add a bit of flour. Wrap it in cling film and put it in the fridge while you make the filling.

For the filling:

Makes a lot of filling. Vegetarian

  • 1 small-medium squash/pumpkin unpeeled, cut into chunky wedges
  • olive oil, salt, pepper, ground ginger, ground cinnamon, ground cumin, ground coriander

Preheat the oven to 200C and put the squash wedges on a lined baking tray. Drizzle with olive oil, season with salt & pepper and sprinkle over the ground spices. Toss the wedges in the oil & spices and roast until the squash is very tender. This could take 25 -50 minutes depending on the size of you squash pieces.

  • 1 onion, finely chopped
  • 1 stick celery, finely chopped
  • 2 cloves garlic, finely chopped
  • the zest of half an orange and the juice
  • 1/2 tsp turmeric
  • 1/8 tsp harissa paste or chilli flakes (optional)
  • a handful of Moscatel raisins or sultanas
  • a handful of pine nuts (toasted in a dry pan until browned)
  • a handful of chopped coriander
  • about 100 g Greek feta
  • olive oil

Sweat the onion, celery and garlic in some olive oil over a medium heat for 5-8 minutes until softened. add in the turmeric, orange zest, orange juice, raisins and pine nuts and cook the liquid out.

Scrape the squash flesh out of its skin (or peel off the skin) and mash it into the pan with the onions etc. Cook this together until there is very little moisture, add the chopped fresh coriander.

Leave to cool then stir through the crumbled feta until evenly combined. Taste and season with salt & pepper to taste.

To assemble:

Roll the pastry out with a floured rolling-pin on a floured surface, turning it quarters turns as you go to stop it sticking, to a thickness of about 2-3 mm. I used a saucer to cut out most circles but I also used cutters to make smaller ones too. You will need to reroll the off cuts a few times to get the most circles out of the pastry.

Preheat oven to 190C and line a baking tray. Take a good heaped tablespoon of the mixture and put it in the bottom half of one of the pastry circles leaving about a centimetre border clear. Fold the top half of the circle over the filling, and seal the edges together with your fingers. Then use a fork to seal it again. Place on the baking tray and repeat with the rest of the circles. You may have some filling leftover, I did.

Make a few little slits in the top of each then brush the tops all over with olive oil. Bake in the preheated oven for 25-30 minutes depending on the size.

Spelt Squash Empanadas

Serve warm or at room temperature. The original Cornish pasties were apparently taken hot out of the oven and put into coat pockets to keep the hands warm on the chilly walk to work or school. Sounds like some people could probably do with that at the moment in some areas. It’s not that bad here and he has heating in the car….

Moroccan Squash & Feta Empanadas

Have a lovely weekend!

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Chocolate, Hazelnut and Date Caramel Tart with an Almond Crust

5 Feb

Vegan Chocolate & Hazelnut Caramel Tart

This tart is amazing. Seriously gorgeous, and it’s vegan and gluten-free. It tastes like Millionaires Shortbread with nuts in.

Chocolate date Caramel Hazelnut Tart

There is a crumbly nutty crust made with ground almonds and coconut oil then a layer of date caramel (new favourite thing) filled with toasted hazelnuts. Then it is finished off with a layer of dark and delicious chocolate ganache and a sprinkling of chopped nuts. It’s chewy, sweet, crunchy and crumbly at the same time and it has no butter no refined sugar and no flour. Do you love me?

Chocolate Hazelnut Date Caramel Tart

Be warned though, it is very addictive and quite rich. Like that could be a bad thing. You have to make it just to let your friends and family know how delicious vegan desserts can be. No one would guess and they will all want the recipe.

Vegan Chocolate Hazelnut Date Caramel Tart

This is one of the recipes from my Healthy Baking with Chocolate Workshop, the next one of which is on Saturday 2nd March from 5pm – 9pm at the Pepe Kitchen Cookery School in Benalmadena, Malaga.

At this workshop I will be demonstrating how to use olive oil and coconut oil instead of butter in baking as well as showing how to use wholemeal spelt flour and ground almonds instead of bleached white flour. We will also be using honey, maple syrup, molasses and dates instead of sugar for natural sweetness and oat milk replaces cow’s milk and cream.

The chocolate we use is either 70% cocoa solids dark chocolate or pure cocoa powder.

We will be making and tasting:

  • Wholemeal Chocolate Chunk and Almond Cookies made with spelt flour & coconut oil
  • Chocolate, Date & Walnut Truffles with Coconut: delicious little bites of energy & protein
  • Chocolate Butterfly Cupcakes with Chocolate Ganache Filling: made with spelt flour & coconut oil
  • Moist Chocolate & Orange Cake made with whole oranges & ground almonds
  • Chocolate, Hazelnut & Date Caramel Tart with ground almond crust

Vegan Chocolate Hazelnut Caramel Tart

Vegan Chocolate, Hazelnut & Date Caramel Tart Recipe

Serves 8, Vegan, Gluten-Free. Adapted from Gourmande in the Kitchen

  • 250 g (2 cups) ground almonds
  • a pinch of salt (Himalayan if possible)
  • 4 Tbsp maple syrup or miel de cana
  • 4 Tbsp (60 ml) organic unrefined coconut oil, melted

Oil a 9 inch tart tin, loose bottomed if possible. Put the ground almonds & salt in a bowl, add the maple syrup/miel de cana and melted coconut oil and use a fork to blend it together until it is well combined and resembles crumble mix, a few minutes.

Tip this into the tart tin and press it out all over the base and up the sides firmly & evenly with your fingers. Prick all over the base with a fork. Put in the fridge for a t least 20 minutes. Then preheat the oven to 175 C and bake for 15-18 minutes until golden but not too dark. Leave to cool while you make the filling.

  • 10 Medjool dates, soaked in 120 ml (1/2 cup) warm water
  • 2 Tbsp unrefined coconut oil, melted
  • 1/2 tsp vanilla extract
  •  a pinch of salt (Himalayan)
  • about 110 g (1 cup) toasted hazelnuts, chopped

Remove the stones and blend the soaked dates with the soaking liquid, melted coconut oil, salt & vanilla until smooth, thick and creamy. Stir through 3/4 of the chopped hazelnuts and then pour/scrape the mixture into the cooled tart case. Spread it out evenly with a spatula. Put in the fridge to set while you make the chocolate layer.

  • 120 ml (1/2 cup) maple syrup/miel de cana
  • 4 Tbsp unrefined coconut oil, melted
  • 50 g raw (1/2 cup) pure cocoa/cacao powder

Blend the maple syrup/miel de cana and melted coconut oil together until well combined. Add the cocoa/cacao powder and blend again, scraping down the sides if necessary, until smooth.

Pour this over the date caramel hazelnut layer and spread out evenly with a spatula. Sprinkle over a little sea salt and the remaining chopped hazelnuts.

Put back in the fridge for at least an hour before serving.

Vegan Chocolate Hazelnut Caramel Tart

I thought you might like to see a little YouTube video of my Healthy Baking Workshop (savoury & sweet) that took place on Sunday morning. The next one is on Saturday 23rd March 10-2pm. Just click on the link below…..

http://www.youtube.com/watch?feature=player_detailpage&v=7tU9pZPNnb4

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Carrot, Ginger and Orange Soup with Star Anise

4 Feb

Carrot Ginger & Orange Soup

I am a bit of a soup freak at the moment. They are quick, easy, cheap and good for you. Lunch doesn’t have to mean a sandwich especially if you are a bit of a delicate flower like The Washer Up. Bread is not his friend, it gives him all sorts of grief that I won’t go into here but his system can’t cope with it anymore so his lunches for work have been a bit challenging recently.

Carrot Ginger & Orange Soup

We had a big bunch of carrots in the fridge and I had never made a carrot soup before so I began to think about flavour combinations. Carrot & coriander was too obvious although I couldn’t resist a little on the top for garnish.

Carrot Orange & Ginger Soup

Ginger has a wide range of health benefits including proven anti inflammatory effects that help alleviate the symptoms of gastrointestinal distress or indigestion. This is one of The Washer Up’s main complaints after eating bread (or anything at the moment) so ginger was definitely going into this soup. Not that I can’t bear to listen to the winging anymore you understand. I am just not that patient.

Did I really say “Just eat this and shut up!”?

Carrot Ginger & Orange Soup

Carrot, Ginger & Orange Soup with Star Anise Recipe

Serves 2-3, vegetarian/vegan, gluten-free.

  • 1 onion, chopped
  • 1 stalk celery, chopped
  • coriander stalks, finely chopped (optional) save some leaves for garnish
  • 2 star anise
  • 1 Tbsp grated/minced ginger
  • about 400 g carrots, washed & grated (not peeled)
  • olive oil
  • salt & black pepper
  • 1 tsp honey/sugar/agave syrup
  • about 750 ml veg stock
  • half an orange
  • goat’s yoghurt/sour cream/crème fraiche to serve (optional)

Sweat the onions, celery, coriander stalks, ginger and star anise in the oil over a medium heat with a pinch of salt for 7-10 minutes until softened but not browned.

Add the grated carrots, honey and stock, bring to the boil then lower the heat and simmer, partially covered, for about 20 minutes.

Pick out the star anise before blending carefully until smooth. Add a big squeeze of the orange juice and season with salt & black pepper. Taste and adjust salt, honey, orange juice as required. Add more stock if it is too thick for you.

To serve: bring back up to heat and serve in warmed bowls topped with some coriander leaves and a swirl of crème fraiche if using.

Carrot Ginger & Orange Soup

I have some more lunch ideas that don’t involve bread coming up soon. Including some Moroccan Spiced Squash & Feta Empanadas that he is very happy with.

Buen Provecho!

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Scandinavian Beetroot Fritters with Horseradish Dill Yoghurt Sauce

28 Jan

Beetroot Fritters & Horseradish Yoghurt Sauce

Scandinavian & Nordic food is hot right now. This is due mainly to the fact that the two Michelin star restaurant Noma in Denmark has been named Restaurant of the Year for the last three years. The chef Rene Redzepi is responsible for starting the reinvention and redefinition of traditional Nordic cuisine and is leading the way in the “wildculture” and foraging revolution.

 Beetroot

No wanting to be left out ( but in no way tempted by the pickled herrings or live ants )I decided to have my own revolution. Thanks to The Washer Up’s dad, Jim, who sends me everything food related that he has cut out of English newspapers, I have a constant input of recipes from the frontline of food fashion.

Beetroot Fritters with Dill & Horseradish

These caught my eye because they contain three ingredients that, for me are (or used to be) quite challenging. I didn’t used to like beetroot at all now I love it especially in this Beetroot Hummus. Dill used to be my least favourite herb, I never used it and avoided it wherever possible. Now, thanks to a few weeks in the summer cooking for an Iranian family who use dill in and on everything, I love that too. It’s brilliant with beetroot as in this Roasted Beetroot Salad with Dill Hazelnut Pesto.

Horseradish on the other hand is a whole different can of worms. Does Rene do worms too?

I hate horseradish. Can’t even go near it. At the restaurant we served horseradish sauce with the roast beef, it would make me heave just clearing it from the table. So I didn’t. You may be wondering why I have such a strong aversion to it. Well I’ll tell you why. Dad, the truth will out.

When I was very young, about four year’s old I think, we went to my Nan & Grandad’s house for lunch as we did most weekends. My grandad used to grow his own horseradish and make it into horseradish sauce by grating it fresh into large jars that were stored in the larder. Now for some reason best known to his evil self, my dad decided to open one of these jars, stick it under my little four year old nose, and told me to take a big whiff of it.

I screamed and cried for what felt like quite a long time. I can still feel it now, the burning nostrils, watering eyes and numb brain. And what was my dad doing? Laughing he was, thought it was hilarious. As did my grandad come to think of it.

Still not forgiven him for that. Should have reported him to the NSPCC.

Beetroot Fritters with Horseradish Yoghurt

So in the spirit of Noma and the food revolution I decided to give it a try. I decided to move on and give closure to my horseradish hatred by using it in this recipe. And do you know what, I liked it. It actually tastes really good in this dish. It’s still not my favourite thing and I held my breath while spooning it out of the jar but I can see what all the fuss is about. Beetroot and horseradish is a fabulous flavour combination.

Just don’t go making young children sniff it. Because that would just be mean.

Beetroot Fritters with Horseradish

I made about 12 fritters out of this recipe which should feed four people as a lunch or starter with a salad. You could serve it with some boiled new potatoes for a main course. You could also make smaller flatter cakes and serve them as canapés with drinks. Just top with a blob of the sauce and a sprig of dill.  You should get about 24 and they will obviously not take as long to cook.

Beetroot Fritters with Horseradish & Dill Yoghurt Sauce

Serves 4, makes about 12. Vegetarian, gluten-free. Adapted from The Times Food & Drink

  • 450 g beetroot, peeled & grated (use gloves dad)
  • 150 g carrots, peeled & grated (could use parsnips)
  • 1 shallot, finely chopped
  • 50 g blanched almonds, finely chopped
  • 2 tsp dried thyme
  • 1 tsp ground coriander
  • 100 g rolled oats
  • 3 eggs, lightly beaten
  • salt & black pepper
  • dill sprigs to serve
  • toasted cumin seeds, to serve
  • crumbled feta, to serve (optional)

For the Horseradish Sauce:

  • 200 ml Greek yoghurt/goat’s yoghurt or crème fraiche ( or a mix)
  • 2-4 Tbsp horseradish sauce (or fresh grated horseradish)
  • 2 Tbsp lemon juice
  • 1/2 tsp honey
  • salt & black pepper
  • fresh dill, chopped

Mix together the peeled & grated beetroot & carrot with the shallot, almonds, thyme, coriander, oats, eggs, salt & black pepper in a bowl until well combined, cover and leave in the fridge for at least an hour. I left some overnight for lunch the next day and it was still good.

Preheat the oven to 180C. Using gloves, take a handful of the mix and squeeze it into a fritter shape (squeezing out any liquid) and place on a plate while you make the rest.

Heat 2 Tbsp oil in a frying pan until hot. Then cook the fritters over a medium high heat on both sides until crispy, about 2 minutes a side. Remove with a slotted spoon to an ovenproof dish and bake for about 25 minutes.

Make the sauce by mixing the yoghurt/crème fraiche with the horseradish. Start with 2 Tbsp horseradish and add more if needed, I am a horseradish wimp though. Then add the lemon, honey, dill salt & pepper and taste. Adjust as required.

Toast some cumin seeds in a pan until fragrant.

To serve: make a little tower of beetroot fritters and generously drizzle over the horseradish sauce. Sprinkle over some cumin seeds, some crumbled feta (if using) and top with a sprig of fresh dill. I served them with a radicchio and watercress salad with a lemon & olive oil dressing.

Beetroot Fritters with Horseradish Sauce

Enjoy!!

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Sweet Potato Black Bean Enchiladas with Roasted Red Pepper Chipotle Sauce

22 Jan

Sweet Potato Black Bean Enchiladas

This is my type of comfort food. Spice roasted sweet potatoes cooked down and mashed with tomatoes then mixed with black beans, fresh coriander and lime juice. That’s the filling, you could just eat that on its own with spoon if you like.

Sweet Potato Black Bean Filling & Roasted Red Pepper Chipotle Sauce

But rolled up in soft flour tortillas and covered in the quick and easy Roasted Red Pepper Chipotle Sauce from my Mexican Tortilla Lasagne recipe it is divine. Not forgetting the handful of mature Manchego cheese that is grated over the top before going in the oven.

Step by Step Enchiladas

The final step of whacking it under a hot grill for 5 minutes at the end is what makes this special though. You need to give it that caramelised at the edges crispy cheese topping that is irresistible. To me anyway. You have to keep your eye on it, there’s a fine line between brilliance and burnt beyond repair.

Sweet Potato Enchiladas

Sweet Potato & Black Bean Enchiladas with Roasted Red Pepper Chipotle Sauce Recipe

Serves 4, vegetarian. Adapted from Call Me Fudge

  • 2 large sweet potatoes (about 300 g each)
  • olive oil salt & black pepper
  • oregano, allspice, ground cumin
  • 1/2 large red onion, finely chopped
  • 2 cloves garlic, finely chopped
  •  1 Tbsp chipotle chilli sauce
  • 1 tin (400ml) chopped tomatoes
  • 100 ml water
  • 1 tin (400 g) black beans, drained & rinsed
  • 10 x 8 inch tortilla wraps
  • a big handful of grated manchego cheese
  • a handful of fresh coriander, chopped plus garnish
  • lime/lemon juice
  • sour cream, or goat’s yoghurt to serve

Preheat the oven to 200 C and line a baking sheet with baking paper. Scrub the sweet potatoes well and cut into 1-2 cm dice. Put them on the baking tray, drizzle with olive oil, sprinkle with salt, pepper, oregano, cumin and allspice if you have it. Toss it all together with you hands to evenly coat then spread it all out in a single layer. Roast for 15-20 minutes until tender.

Heat a tablespoon of olive oil in a large pan over a medium heat and add the red onion. Cook for 3-4 minutes until softened then add the garlic and cook for 2 minutes more. Add in the cooked sweet potatoes, tomatoes, chipotle sauce and water. Bring to the boil, lower the heat and simmer for 5-10 minutes to cook the tomatoes. Mash the sweet potatoes in the pan then add the black beans, stir them through and add the chopped coriander. Season with salt & black pepper and a squeeze of lime/lemon juice. Taste and adjust as required. (Try not to eat it all).

For the red pepper sauce:

  • 1 jar/tin, roasted red peppers (about 200-250 gr), rinsed drained
  • about 100 ml tomate frito /puree tomato/tomato passata
  • 4 or 5 tsp chipotle chilli sauce
  • 2 tbsp olive oil
  • the other 1/2 large red onion, finely chopped
  • 4 or 5 garlic cloves, finely chopped
  • 1  1/2 tsp palm sugar/brown sugar
  • 1  1/2 tsp ground cumin
  • 1 tsp Worcestershire sauce (vegetarian)

Blend the drained, rinsed peppers, tomato puree, chipotle sauce, sugar, cumin & Worcestershire sauce in a food processor until smooth.

Heat the olive oil in a frying pan over a medium heat and cook the onion and a pinch of salt for 4-5 minutes until softened, then add the garlic and cook for a further 2 minutes. Remove from the heat and add to the processor with the red pepper sauce and blend again. Season with salt & black pepper and taste. Adjust as required.

To assemble:

Preheat oven to 190 C. You will need either one large or 4 individual ovenproof dishes. Or I used the dish in the pictures twice, this amount fed us both for two nights. The amount of tortillas depends on your dishes so just fill as many as you need.

Spread a layer of the red pepper sauce on the base of your dish(es). Take a few heaped tablespoons of the filling and lay it at one end of the tortilla (as in pictures above), roll up the tortilla and place it in the dish seam side down. Continue with the rest until your dish is full (you may have to trim some).

Tip the rest of the red pepper sauce all over the top of the wraps spreading it out evenly. Top with the grated cheese and bake for about 15 minutes. Then turn the grill/broiler on high and leave it under there for about 5 minutes. Keep an eye on it though, don’t ruin it!

Leave it for 5 minutes before serving with a dollop of sour cream/goats yoghurt, fresh coriander and a wedge of lime/lemon to squeeze over. A nice green salad would be good if you need something to accompany it. And a bottle of Coronita, of course.

Sweet Potato Enchiladas

Buen Provecho!

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Romanesco Rigatoni Cheese Bake with Crunchy Nut Topping

8 Jan

Romanesco Rigatoni & Cheese Bake

Romanesco is a fabulously freaky looking thing that tastes like a cross between cauliflower and broccoli. If broccoli florets look like little oak trees then romanesco florets are definitely mini Christmas trees.

Romanesco

This is basically a fusion of two iconic dishes. Macaroni Cheese (Mac & Cheese) and Cauliflower Cheese, which is cauliflower coated in a cheesy white sauce if you didn’t already know. Sometimes gratinated sometimes not. I think it’s a British thing. It’s good to get some extra vegetables in with all that cheeesy carbness so I added some spinach too. Good for the guilt I find.

Romanesco Rigatoni Cheese Bake

This dish is great for using up all the little bits of different cheeses that you might have leftover especially at this time of year. I used some feta, goat’s cheese and grated Manchego. Clear out the fridge food is always satisfying.

Romanesco Rigatoni Cheese Bake

The topping is actually the Hazelnut & Chestnut Dukkah that I made to go on my Moroccan Spiced Cauliflower Soup. The spicy Egyptian nutty crumble give this an extra kick of flavour but you could use breadcrumbs mixed with grated cheese and some spices if you like. The nuts give a nice crunch though. Worth the extra effort definitely.

Romanesco Rigatoni Cheese

Romanesco Rigatoni Cheese Bake with Dukkah Topping

Serves 3-4, vegetarian

You can substitute the cheeses for whatever bits you have around; Stilton, Gruyère, gorgonzola, mozzarella….

  • 1/2 large romanesco (or cauliflower/broccoli), chopped into small florets
  • 300 g wholemeal rigatoni
  • 2 Tbsp flour (I used wholemeal spelt)
  • 2 Tbsp dairy free spread or butter
  • about 300 ml oat milk (or other milk)
  • a good handful of grated manchego (or cheddar/parmesan..)
  • 1/2 tsp chopped fresh rosemary
  • 1/4 tsp freshly grated nutmeg
  • 1/4 tsp dried chilli flakes (optional)
  • salt & black pepper
  • a big handful of fresh spinach leaves, chopped (about 100 g)
  • 75 – 100 g Greek feta
  • 75 – 100 g goats cheese
  • about 50 g hazelnut dukkah (recipe here) or use breadcrumbs and grated cheese
  • olive oil and breadcrumbs/flour

Cook the pasta according to the instructions on the packet in a large pan with lots of boiling salted water. About 4 or 5 minutes before it is cooked throw in the florets too. Cauliflower takes longer to cook than broccoli and romanesco so adjust accordingly. When the pasta is cooked and romanesco tender, drain the whole lot in a colander.

While the pasta is cooking, melt the butter/spread in a small pan over a medium heat. When it has melted add the flour, all in one go, and stir for a minute or so. It will form a thick paste, you need to cook the rawness out of the flour.

Add in the milk, stirring continuously, until incorporated, then continue stirring until the mixture thickens, about 3 minutes depending. When thickened, remove from the heat and stir in the grated cheese, rosemary, nutmeg, chilli flakes and season well with salt & black pepper. Set aside.

Pour the drained pasta and florets back into the large pan over a gentle heat and pour over the cheese sauce, stirring to combine.  Add in the chopped spinach, stirring to wilt in the warm pasta then crumble (or grate) in the rest of the cheeses (I saved some feta for the top). Taste and adjust seasoning as required. Preheat oven to 200C.

Prepare one large or 3-4 individual ovenproof gratin dishes by rubbing the insides with oil and then dusting with flour or breadcrumbs. Pour the mixture into the dish(es), top with the reserved feta, a generous sprinkling of the dukkah (or grated cheese & breadcrumbs), drizzle with olive oil and bake in the preheated oven for 25-30 minutes until golden brown and crispy.

Romanesco Rigatoni Cheese Bake

You can serve this on its own or with a bitter leaf salad to cut through the richness of the cheese. A mix of raddichio and rocket is nice with some olive oil and sweet balsamic vinegar.

Enjoy!!

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Tarta de Santiago with Mandarin Orange Compote

4 Jan

Tarta de Santiago

Some of the almond blossom are out early this year. The almond trees don’t normally sprout their barely pink candy floss blooms for another few weeks at least but the mild weather we had over Christmas has tricked them into thinking it is nearly Spring.

Almond Blossom

They are so pretty and decorate a fairly bare landscape at this time of year. Not much is happening on the vegetable front either at the moment where I run with the dog. There are few lettuces, cabbages and some chard. What there are plenty of however, at this time of year, is oranges. They are everywhere, like the bright sunny reminders of where we live. We live in Andalucia, land of oranges and mandarins.

Oranges

Oranges and almonds are a classic combination that complement each other perfectly in cooking. I have used them together before in this Mandarin Almond Drizzle Cake, these deliciously light Ricciarelli Biscuits and in this Butterbean Tagine with Quinoa & Halloumi

Mandarins

These organic mandarins were 60 cents a kilo at the market consequently I have quite a few. So apart from using a lot to decorate the lounge and kitchen over the holidays and snacking on them in the afternoon, I needed to find a recipe that used a few of them up.

My friend Caroline also has a tree on her terrace heavy with navel oranges so that every time I see her I leave with a huge carrier bag full of them. They are brilliant for juicing, The Washer Up has two, freshly squeezed, with his breakfast every morning, but I still needed to use some, to make room in the kitchen apart from anything else.

Tarta de Santiago.

Tarta de Santiago is a deliciously moist almond cake from Santiago de Compostela in Galicia. Pilgrims and tourists visit the cathedral of Santiago de Compostela where the relics of the apostle Saint James (Santiago in Spanish) are thought to be buried. They also probably all eat some of this cake as it is in every bakery window, dusted with icing sugar and decorated with the shape of the cross of the Order of Saint James.

Tarts de Santiago with Orange Compote

This was one of the first desserts on our menu at the restaurant when we opened it 11 years ago. The bakery down the hill made it for us, this was before The Washer Up had perfected his pastry skills and made all of them himself. We served it warm with a hot cherry sauce which was also gorgeous if you can get hold of some cherries where you are.

This version of the cake is beautifully light because the egg whites are whisked (to a meringue basically) and folded in separately. It is gluten-free as it is made using ground almonds and dairy-free because there is no butter or milk added. The mandarin orange compote is made with honey instead of sugar and can be served warm or cold.

Tarta de Santiago

Tarta de Santiago with Mandarin Orange Compote

Serves 8, Gluten-Free, Dairy-Free. Adapted from Time for a little Something

  • 6 large eggs, separated
  • a pinch of salt
  • 200 g caster sugar
  • large pinch of ground cinnamon
  • the zest of one orange
  • a few drops of almond extract
  • 250 g ground almonds
  • icing sugar for dusting

Preheat the oven to 180°. Prepare a 24-cm springform cake tin by roughly cutting a circle of baking paper a little bigger than the loose base of the tin, and put this over the base before clipping the tin back together. Rub the base & sides with a little oil.

Whisk the egg whites and salt in a large clean bowl until soft peaks form. Then whisk in half the caster sugar (100 g) a tablespoon at a time, until you have a glossy meringue texture.

In another large bowl, whisk the egg yolks with the rest of the caster sugar, orange zest, almond extract and cinnamon. Beat until thick and increased in volume.

Now fold in just a little of the egg white mixture into the yolks to loosen it then fold in the rest gently, taking care not to deflate the mix too much. Then gently fold the ground almonds in too.

Spoon/pour  the batter into the prepared cake tin and bake for about 45 minutes. Check it after about 30-35 minutes – if it is browning too quickly, put a piece of baking paper over the top of the tin so the cake can still cook but not brown any more. Once the cake is golden and springy, remove it from the oven and let it cool in its tin for 10 minutes

When it is cool, run a knife around the edge, turn it out onto a plate, remove the baking paper from the base and serve upside down. Dust it with icing sugar just before serving. You can make a template of the traditional St James Cross/Sword and put that in the middle of the whole tart before dusting with icing sugar which is how it is usually served.

Or I used a cross from a necklace that my dad bought me and used that on each piece of cake!! Thanks Dad xx

Tarta de Santiago

Mandarin Orange Compote

  • 500 g oranges & mandarins
  • 4 tbsp honey
  • 1 tsp vanilla extract
  • 1/2 tsp orange blossom water (optional)

Cut the top and bottom off the oranges then cut down around following the line of the peel to remove it all.

Using a sharp knife, cut in-between each membrane to remove a segment of orange into a small sauce pan. When all segments are removed squeeze juice into pan too.

Peel mandarins and remove as much white pith as possible and any pips.

Put all ingredients in small pan, bring to boil, lower the heat and simmer for about 15 mins or until soft and jammy. Puree, taste and adjust honey to your liking. Leave to cool or serve warm with the cake.

Tarta de Santiago

This cake can be served as a lovely light dessert perfect for this time of year or with your afternoon tea.

Have a Lovely Weekend! Feliz Reyes!

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Moroccan Spiced Cauliflower Soup with Chestnut Dukkah

2 Jan

Moroccan Cauliflower Soup & Chestnut Dukkah

This is another one of the recipes from my party mezze workshop. We served this spicy, warming soup in little cups with teaspoons. You don’t really need a big bowl of soup as part of a buffet/mezze but a little cup is just the right amount to get you started. I put little bowls of the dukkah on the table for people to sprinkle on top of their soup and to dip their bread into.

Spiced Cauliflower Soup & Dukkah

Dukkah (or duqqa) is an Egyptian spice mix traditionally made with ground hazelnuts. I added some ground roasted chestnuts to the blend for a seasonally festive touch but if you can’t get chestnuts don’t worry. They sell roasted chestnuts at the side of the road here at this time of year, on little stalls. They roast them in big pots, you can see the smoke rising and smell them before you see them.

Chestnut Dukkah

There are millions of different recipes for Dukkah, every family has their own but this is a pretty basic version using hazelnuts, cumin and coriander seeds, sesame seeds and black pepper.

The word “Dukkah” is derived from the Arabic word “to pound”. Not surprisingly, all the ingredients are pounded in a mortar & pestle (or processor) into something between a powder and a crumbly paste. It is served as an accompaniment to meals. You dip your bread in some good olive oil (thankfully we have just taken delivery of this season’s harvest of local olive oil which is like liquid gold) then dip it into the dukkah. The spice mix sticks to the oil, then you taste it and you will be instantly addicted.

Andalucian Olive Oil

Sprinkle it over soups, stews salads, hummus, yoghurt, anything really. It’s my new favourite thing. I’m thinking of using it in a dessert for a bit of savoury kick. You could add it into a crumble mix or maybe it would work with this fig & almond fumble. Then you would have a dukkah fig fumble. Try saying that after few sherries. It’s pronounced Doo-kah by the way.

Cauliflower Soup & Dukkah

Moroccan Spiced Cauliflower Soup with Chestnut Dukkah

Serves 4 -6 (or more if you are serving it in little cups). Vegan, Gluten-Free

  • 1 med-large cauliflower, chopped into small florets
  • 1 leek, cut in half lengthways, rinsed & sliced (or 1 onion chopped)
  • 2 cloves garlic, finely chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp freshly grated nutmeg
  • 1/2 tsp turmeric
  • 1/8 tsp harissa paste or chilli flakes (optional)
  • 125 ml water
  • 1 litre veg stock
  • salt & black pepper
  • 1 or 2 Tbsp fresh lemon juice
  • a handful of chopped fresh coriander (plus extra for garnish)

Heat 2 Tbsp olive oil in a large pan over a medium heat. Cook the leek/onion with a pinch of salt for 3 or 4 minutes until softened then add the garlic and all the spices stirring to coat and cook for another minute or so.

Add the cauliflower florets and the water and stir to coat in the spices. Pour in the veg stock, the cauliflower should be covered by the stock, if not add some water and season well with salt & black pepper. Bring to the boil then lower the heat, partially cover and simmer for about 12 minutes or until the cauliflower is really tender.

Carefully puree with a stick blender or in a processor, taking care not to splatter hot soup everywhere. When completely smooth add a squeeze of lemon and the fresh coriander and blend again.  Pour the soup back into the pan to reheat, taste for seasoning, add more salt or lemon if required. You may need to add a bit more stock or water to thin it down to the required consistency.

Serve topped with some fresh coriander and the dukkah.

Chestnut/Hazelnut Dukkah Recipe

  • 100 g roasted chestnuts and/or hazelnuts, chopped
  • 6 Tbsp toasted sesame seeds
  • 2 Tbsp coriander seeds
  • 2 Tbsp cumin seeds
  • 2 Tbsp freshly ground black pepper
  • 1 tsp sea salt

If not already toasted, roast the chestnuts/hazelnuts in the oven for 5-10 minutes, watching carefully, until golden. Remove some of the skins from the hazelnuts by rubbing them, while still warm, in a clean tea towel and set aside to cool.

If not already toasted, toast the sesame seeds in a dry pan until golden and pour into medium bowl.

Toast the coriander and cumin seeds in a dry pan, shaking occasionally, until fragrant and they start to pop. Pour into a mortar and pestle and grind to a powder. Pour this into the bowl with the sesame seeds.

Put the cooled chestnuts/hazelnuts into a food processor and blend/pulse until finely ground. Stir this into the bowl with the spices and add the salt and black pepper. Mix well. Store in an airtight container in a cool, dry place.

Moroccan Cauliflower Soup & Chestnut Dukkah

Enjoy!!

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