Tag Archives: rice

Mountains of Greens Miso Soup

9 Jan

While walking the dog today it hit me how many greens there are growing here at the moment. There are cabbages…

Lettuces…

Acelgas (Chard)……

and spring onions…

All growing in very neat & tidy rows…

These are the greens I had at home..

I was inspired by a Japanese dish called Nanakusa-Shiru I found on Bittersweet which promises wealth, luck and a healthy clean start to the year. The ingredients are greens, herbs, brown rice & miso paste. Healthy, delicious, nutritious and warming. Proper feel good food that is good for you. I just used everything green that I had in my fridge…

Mountains of Greens Miso Soup

serves 4 – 6 vegan

  • 150 gr uncooked brown rice
  • 1/2 head cabbage, finely sliced
  • 1 leek, cut in half lengthways, rinsed & sliced
  • 2 stalks celery, chopped & leaves
  • 4 garlic chives/ajillos (look like scallions see photo above) sliced, or 2 cloves garlic. minced
  • 1 spanish spring onion (or 4 scallions) chopped
  • 1/2 bag spinach about 150gr
  • 1 little gem /lettuce heart, sliced
  • a thumbsize piece of ginger peeled & grated about 1tbsp
  • a handful of fresh coriander, chopped. Stalks chopped separately
  • 100 gr red miso paste
  • 1 litre veg stock
  • 1/2 litre water (maybe more)
  • a few drops sesame oil
  • 1 or 2 tbsp Shaoxing rice wine (optional)
  • salt
  • sesame seeds
  • dried chilli flakes
  • coriander leaves

Cook the brown rice according to the instructions on the pack, rinse well in cold water and set aside. Meanwhile, in a large soup pot over a medium heat, heat some oil then add the leeks, celery, garlic chives, spring onions, ginger, coriander stalks & a good pinch of salt. Cook for 2 or 3 minutes until softened & fragrant then add the sliced cabbage. Pour in the veg stock and water,(you may want to add more water) bring to the boil then reduce the heat & simmer for about 15 minutes.

In a small bowl mix the miso paste with a couple of spoonfuls of the hot stock and mix well to loosen it. Pour the miso into the soup pot and stir. Add in the cooked rice, the rest of the greens and the chopped coriander. Cook for a couple of minutes then season with a few drops of sesame oil and the Shaoxing rice wine. Taste and add some salt if necessary. Serve in warmed bowls garnished with coriander leaves, sesame seeds and a small pinch of chilli flakes.

This recipe can be adapted to use whatever greens you have.  Most greens can go in right at the end as they just need to wilt in the hot broth. Cabbage needs a little longer. 

This is one of those dishes that is really good for you and it also tastes fantastic, so you don’t feel like you are being deprived. In fact you can feel safe in the knowledge that you are treating your body as a temple for a change and really enjoying it…!

Chinese Mushroom, Pak Choi and Sesame Soba Noodles

6 Nov

We went to the chinese supermarket in Fuengirola yesterday to buy some noodles. Obviously we ended up buying loads more stuff. I love it there, there’s always something new and exciting to try- something you just have to have ! I love the packaging as well I am such a sucker for nice packaging it doesn’t matter what it is. I am always inspired by what is on offer and have to go home straight away to cook with it.

Yesterday we bought some lovely japanese buckwheat noodles in a gorgeous jade green packet.

We also bought an enormous pak choi, some dried shitake mushrooms & some fresh little oyster mushrooms.

This was the biggest pak choi I had ever seen, I just had to have it. They are normally small and slightly wilted looking and a bit disappointing really but this looked delicious. I think pak choi must be part of the Acelgas family because when I was walking Rufus this morning the acelgas growing looked really good as well, they must be near to harvesting them now. The Spanish call pak choi Acelgas Chinas which translates as Chinese Chard.

The Spanish cook the white stalks of the acelgas in butter first until tender and then add the leaves to wilt, which is how I am going to treat this huge pak choi but without the butter!

We also bought some fermented chilli bean paste which is one of my favourite asian ingredients. It gives a really spicy, savoury flavour to loads of dishes, essential store cupboard ingredient..

The other bottle is Shaoxing rice wine, another storecupboard favourite, it gives great authentic flavour but you can use sherry if you can’t get any. We also bought some new props for photos like the chopsticks, little rice bowl & spoon and a red painted white bowl. Asian supermarkets are great for props. They are cheap and look great in photos. Needless to say The Washer Up had to drag me out before I bought more stuff, I do get a bit carried away and excited…..

So those are the ingredients that inspired this dish, here’s how they come together..

Chinese Mushroom & Pak Choi Sesame Soba Noodles

Serves 2-3 Vegetarian

  • about 6 dried shitake mushrooms (or whatever dried mushrooms you can find)
  •  150-200gr oyster mushrooms
  • 1 large pak choi or 3 small
  • 2 cloves garlic chopped finely
  • 1/2 large spanish spring onion chopped finely (or 3 or 4 scallions)
  • 1 tbsp ginger paste
  • a handful of fresh coriander including stalks
  • freshly ground white pepper
  • 2 or 3 tsp chilli bean paste (depending how hot you like it)
  • 1 tbsp light soy sauce (I use kecap manis its sweeter & less salty)
  • 1tsp brown sugar
  •  2tbsp Shaoxing rice wine
  • 1 tsp toasted sesame oil
  • 2oo gr japanese buckwheat soba noodles (or your favourite noodles)
  • sesame seeds

First of all put the dried mushrooms in a bowl and pour over boiling water to cover them. Leave to rehydrate for about 20 mins. Meanwhile put the noodles in a pan of boiling salted water and cook according to packet instructions (about 4 or 5 minutes), drain, rinse under cold water and set aside.

Pull away the pak choi leaves from the root and wash if necessary. Cut the green parts away from the white and set aside then chop the white parts into 1 cm slices. Slice the oyster mushrooms if they are big (I left mine whole as they where mini), then finely slice the rehydrated dried mushrooms, reserving the soaking liquid to add to the dish when cooking.

Finely chop the coriander stalks and keep them separate from the leaves. Heat about a tbsp of veg oil in a wok or large frying pan over a medium heat. Add the spring onions, garlic, coriander stalks and ginger paste then grind over some white pepper stirring constantly. Add the chilli bean paste, mushrooms and the white parts of the pak choi. Stir fry for 1 minute then add the soy sauce (or kecap manis), the sugar, rice wine, sesame oil and 2 spoonfuls of the reserved mushroom liquid. Stir fry for another minute before adding in the cooked noodles(a handful at a time), the green leaves of the pak choi and the chopped coriander leaves. Stir fry again to heat through then taste for seasoning you may need salt or more soy sauce.

Serve in warmed bowls sprinkled with toasted sesame seeds & coriander leaves.

Enjoy in your new asian bowls!!

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