Tag Archives: supper

Quick Indian Spiced Broccoli with Yellow Lentils and Toasted Almonds

13 Feb

Indian Broccoli and Lentils

I bought some lovely tender stem broccoli from the farmer’s market on Sunday. I wanted to elevate it to top billing in a dish rather than the, green vegetable on the side of something else, that it can so often be thoughtlessly demoted to.

Tender Stem Broccoli

One of the most successful recipes on my blog (as in most viewed) is a delicious broccoli as the star dish. It’s my version of an Ottolenghi recipe for Chargrilled Broccoli with Garlic, Chilli & Sweet Soy Rice Noodles. It’s still one of The Washer Up’s favourites, and mine. I don’t make it as often as I would like because chargrilling the broccoli on  my striped grill pan fills the kitchen (and the rest of the house) with smoke. Our extractor fan is useless. I think it actually blows the smoke into the kitchen rather than extracting it, so I have to leave the front door open to let it all out. It might need cleaning I suppose. *Buries head in sand*.

Indian Spiced Broccoli & Lentils

This is a quick and easy supper or lunch dish that can be thrown together in about half an hour. That is a real 30 minutes by the way, not a Jamie Oliver 30 minutes. Which is more like 60 minutes in human time in case you were wondering.

Indian Broccoli & Lentils with Almonds

Indian Spiced Broccoli with Yellow Lentils and Toasted Almonds

Serves 2 as a light lunch/supper with some Indian bread. Easily doubled.

Vegan, Gluten-free

  • 2 tsp coconut oil (or any cooking oil)
  • about 225 g tender stem broccoli or florets
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 green chilli, finely chopped (deseed for less heat)
  • 1 Tbsp minced ginger
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground coriander
  • 125 g dried yellow lentils (or any quick cook lentil)
  • 250 g + veg stock
  • salt & black pepper
  • a handful of chopped fresh coriander
  • 1/2 lemon
  • a handful of flaked almonds (or cashews) toasted in a dry pan until lightly browned

Heat the oil in a large pan over a medium high heat, add the cumin seeds & mustard seeds and cook until they start to pop. Add in the onion, garlic, chilli & ginger with a pinch of salt and cook for about 4 minutes until softened. Then add the lentils, turmeric and ground coriander stirring to coat the lentils and pour in 250 ml stock.

Bring to the boil then lower the heat  and simmer, covered for about 12 minutes (depending on the lentils) until they are tender soft. Lay the broccoli on top of the lentils and add a good splash of veg stock, season well with salt & pepper, bring to the boil again then lower the heat and simmer, covered again for about 5 minutes until the broccoli is tender but still crisp.

Add most of the fresh coriander and a squeeze of lemon juice and taste. Adjust seasoning as required.

Serve topped with some toasted flaked almonds, the rest of the fresh coriander and a wedge of lemon to squeeze over.

Indian Broccoli & Yellow Lentils

And no need to use (or clean) the grill pan or the extractor. Result.

Indian Broccoli with Lentils

Happy Valentine’s Day!

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Green Fig and Goat’s Cheese Bruschetta with honey, basil and black pepper

22 Aug

It’s green fig season here……

I bought a kilo at the organic market on Sunday…..

I also bought a jar of local goat’s cheese spread. You may have already noticed that one of my favourite food combinations is fig and goat’s cheese from this Dried Fig & Goat’s Cheese Pizza and this Fresh Fig & Goat’s Cheese Quiche.

But this gives all the fabulous flavour in a fraction of the time. It literally takes 5 minutes to make and the ingredients are local. To me anyway… The figs and goat’s cheese are from Coin (next village).  The honey I used is not actually honey, it is called Miel de Cana (cane honey) which is molasses from Malaga, a delicacy used liberally in this local recipe for Berenjenas con Miel (fried aubergines with honey).

I finished it off with a grinding of black pepper, some flakes of sea salt, a drizzle of Andalucian extra virgen olive oil and some baby basil leaves from our terrace. Andalucian sunshine on a plate, sending it your way if you are in need of some….

Green Fig & Goat Cheese Bruschetta Recipe with honey, basil & black pepper

Serves 1 as a snack, vegetarian

  • 1 large ripe green fig, cut into 8 wedges
  • 1 piece of wholemeal/brown/rustic bread
  • goats cheese
  • black pepper
  • miel de cana or honey
  • sea salt
  • small fresh basil leaves
  • extra virgen olive oil
  • salad leaves to serve (optional)

Toast the bread under a hot grill (or in a toaster) on both sides. Spread the goat’s cheese on the toast and top with the wedges of fig. Generously drizzle over the honey and grind over the black pepper.

Put under the grill for a few minutes until bubbling and hot. Serve sprinkled with flakes of sea salt, baby basil leaves and drizzle over some olive oil. Add a handful of salad leaves to the plate if you like.

Serve this as a luxurious breakfast, brunch, lunch, snack or supper. Even as a starter/appetizer it works very well. Easy, impressive and it takes minutes. Which is always a good thing.

Buen Provecho

Tricolor Baked Avocado with Pesto Garlic Bread

29 Nov

The smooth skinned, green avocados are in season here at the moment. Where we walk the dog there are thousands of avocado trees and sometimes, if it has been windy, there will be a windfall or two. Gifts from heaven if you like.

For a change I wanted to make a dish where the avocado was the star rather than just being an ingredient in a salad or made into a guacamole. You can cook avocado, it intensifies the flavour and makes it even more creamy in my opinion. 

 This is a dish that The Washer Up and I came up with when we first moved to Spain and lived with my dad. It’s a hot Tricolor salad really. The avocado is surrounded by a pool of your favourite tomato pasta sauce, topped with sliced or ripped mozzarella and strewn with fresh basil leaves.  Continue reading

Mixed Vegetable Paella and Stuffed Peppers

6 May

 

This is one of my favourite recipes. It was one of the first recipes I posted on this blog when I started it last September. I have decided to reblog it for those of you who haven’t seen it because it is really versatile and delicious. I make it at least once a week. It is a great way to use up any leftover odd bits of veg you have lying around.

I use whole grain (brown) rice which takes bit longer to cook but you can use any short grain or risotto rice. For me the essential ingredients are saffron, peppers, tomatoes, peas, rosemary, paprika, parsley and lemon juice. Any veg you want to use is fine just make sure you have red and green in there to stand out against the beautiful saffron gold.

The best thing about making paella is the leftovers. I always make sure I make too much so I have some left for lunch the next day. You can always just reheat it but using it to stuff a pepper is such a quick and easy way to make it a bit more special. Go on spoil yourself. Just slice the pepper in half if it is large (as below) or slice the top off a smaller pepper, take out the seeds and membrane and pile in the paella. Drizzle with some extra virgin and bake for about 25 minutes. You can even grate over some Manchego cheese before it goes in the oven for extra flavour.

Just serve with a simple salad dressed with lemon juice & olive oil and a wedge of lemon to spritz over the paella pepper.

Another way to use up the leftovers is to make paella cakes. You just form the cold paella into little patties and shallow fry or bake them until crispy. The crispy bits are the best. You can see my full instructions for the paella cakes here. Or try stuffing tomatoes with the paella rather than peppers.

Mixed Vegetable Paella Recipe

serves 2 with leftovers, vegan, gluten-free

  • 1/2 onion, finely chopped
  • 1 leek, halved lengthways, rinsed & sliced
  • 2 cloves garlic, finely chopped
  • 1 or 2 small green peppers (the long thin ones) sliced
  • 1/2 big red pepper, chopped
  • 6 mushrooms, sliced
  • a handful of frozen peas
  • 1 tomato chopped
  • 1 squirt of tomato paste (tomate frito)
  • 4 handfuls of short wholegrain rice(you can use risotto rice)
  • 1 big pinch of saffron (or an envelope of powdered saffron)
  • 1/4 tsp dried chilli flakes
  • 1 tsp paprika
  • 1 tsp dried oregano
  •  a couple of sprigs of fresh thyme leaves
  • 1 stalk of rosemary leaves removed & chopped finely, about 1 tsp
  • salt & black pepper
  • a good splash of Spanish sherry(or madeira or wine)
  • 1 litre veg stock
  • a handful of fresh parsley, chopped
  • some grated Manchego cheese (optional)
  • 1 lemon, half squeezed, half cut into wedges

Heat about 2 tbsp olive oil in a large pan over a medium heat. Fry the onion & leek  with a pinch of salt until translucent (about 3 – 4 minutes)  then add the garlic and cook for another 2 mins.

Add in all the vegetables, stir and cook for 2 or 3 mins. Add in the rice, stir to coat in the oil, then add the herbs (except the parsley) and spices, stir again until well combined. Add in the splash of sherry/wine and the tomato paste, stir to incorporate.

Add the veg stock, season well with salt & black pepper, and bring to the boil. Turn the heat down to medium low, put the lid on and cook for 20 – 25 mins (stirring occasionally) until all the liquid has gone and the rice is cooked. Don’t worry if it sticks to the bottom of the pan the crispy bits taste good. Squeeze over the juice of half the lemon and stir in most of the chopped parsley. Taste for seasoning.

Serve sprinkled with grated Manchego cheese (if using), some more chopped parsley and wedges of lemon.

Paella Stuffed Peppers Recipe

serves 2, vegan, gluten-free

  • leftover paella (see above)
  • 1 large red pepper (or 2 small)
  • extra virgin olive oil
  • manchego cheese (optional)
  • mixed salad leaves
  • cherry tomatoes
  • lemon juice
  • salt & black pepper
  • lemon wedges

Preheat the oven to 200 C. Cut your large red pepper in half, or cut the top off of two small red peppers. Remove all seeds and membrane. Stuff the paella in to the peppers and press down. Place on a lined baking sheet. You may have to cut a little bit off the bottom of the small peppers to make them stand up straight. Drizzle with a little olive oil and bake in the preheated oven for 25 – 30 minutes until the peppers are softened and starting to collapse.

Serve with a simple salad of mixed leaves and cherry tomatoes drizzled with olive oil, lemon juice, salt & black pepper.

Buen Provecho! I hope you enjoy this easy weeknight supper as much as we do. You get two meals for the price of one which is always a bonus!!

Thai Spiced Crispy Cabbage Pancake (or Japanese Pizza)

18 Mar

I was looking for a recipe to use up the other half of  the cabbage I used to make my Cabbage, Potato & Leek Soup and found this on 101 Cookbooks. The origianl version is called Okonomiyaki but is also known as Japanese Pizza. It is nothing like a pizza except, I suppose, it’s round. It is delicious though and you can add whatever flavourings you like. I added some toasted sushi nori (the seaweed sheets) and some Thai Massaman curry paste which gave it great flavour. It’s kind of like street food in your own home. It has that crispy, fried, spicy addictive thing that you want to eat with your hands. The shredded cabbage is mixed with leeks, eggs, wholemeal flour and whatever seasoning you fancy.

It’s a mixture of a pancake, frittata, tortilla, rosti and squeak without the bubble. But it definitely is not a pizza….

Thai Spiced Crispy Cabbage Pancake (or Japanese Pizza)

makes 3 or 4 large thin pancakes, vegetarian. Adapted from 101 Cookbooks

  • 1/2 head cabbage, core removed and finely shredded
  • 1 large leek, dark green ends removed, cut in half lengthways, rinsed well and sliced
  • 100 gr wholemeal flour (or plain)
  • salt & black pepper
  • about 2 tbsp curry paste (whatever you have)
  • 1 tbsp oyster sauce
  • 5 eggs, beaten
  • 2 sheets of sushi nori (toasted under the grill for few seconds on each side)
  • 2 tbsp olive oil
  • fresh coriander to serve

In a large bowl, mix together the cabbage, leeks, flour, salt & black pepper until everything is coated in the flour. Stir in the beaten eggs, curry paste, oyster sauce and finely crumble over the toasted nori sheets. Mix well to make sure everything is evenly distribited.

Heat  about 2 tbsp oil in a large frying pan over a medium heat.  Add a quarter of the cabbage mixture to the hot pan and press it out and down to fill the pan with a metal spatula. Make sure it is quite thin & flat. Cook for 4-5 minutes until the bottom is golden brown. To flip it, slide it out onto a plate, place another plate on top and turn them over. Add some more oil to the pan if necessary and slide the pancake back into the frying pan. Press down with the spatula and cook for a further 3 -5 minutes until golden on that side too.

Serve straight away garnished with lots of fresh coriander leaves. This is a perfect quick and easy supper or brunch dish with bags of flavour. Great hangover food that isn’t bad for you!!

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