Tag Archives: vegan

Carrot, Ginger and Orange Soup with Star Anise

4 Feb

Carrot Ginger & Orange Soup

I am a bit of a soup freak at the moment. They are quick, easy, cheap and good for you. Lunch doesn’t have to mean a sandwich especially if you are a bit of a delicate flower like The Washer Up. Bread is not his friend, it gives him all sorts of grief that I won’t go into here but his system can’t cope with it anymore so his lunches for work have been a bit challenging recently.

Carrot Ginger & Orange Soup

We had a big bunch of carrots in the fridge and I had never made a carrot soup before so I began to think about flavour combinations. Carrot & coriander was too obvious although I couldn’t resist a little on the top for garnish.

Carrot Orange & Ginger Soup

Ginger has a wide range of health benefits including proven anti inflammatory effects that help alleviate the symptoms of gastrointestinal distress or indigestion. This is one of The Washer Up’s main complaints after eating bread (or anything at the moment) so ginger was definitely going into this soup. Not that I can’t bear to listen to the winging anymore you understand. I am just not that patient.

Did I really say “Just eat this and shut up!”?

Carrot Ginger & Orange Soup

Carrot, Ginger & Orange Soup with Star Anise Recipe

Serves 2-3, vegetarian/vegan, gluten-free.

  • 1 onion, chopped
  • 1 stalk celery, chopped
  • coriander stalks, finely chopped (optional) save some leaves for garnish
  • 2 star anise
  • 1 Tbsp grated/minced ginger
  • about 400 g carrots, washed & grated (not peeled)
  • olive oil
  • salt & black pepper
  • 1 tsp honey/sugar/agave syrup
  • about 750 ml veg stock
  • half an orange
  • goat’s yoghurt/sour cream/crème fraiche to serve (optional)

Sweat the onions, celery, coriander stalks, ginger and star anise in the oil over a medium heat with a pinch of salt for 7-10 minutes until softened but not browned.

Add the grated carrots, honey and stock, bring to the boil then lower the heat and simmer, partially covered, for about 20 minutes.

Pick out the star anise before blending carefully until smooth. Add a big squeeze of the orange juice and season with salt & black pepper. Taste and adjust salt, honey, orange juice as required. Add more stock if it is too thick for you.

To serve: bring back up to heat and serve in warmed bowls topped with some coriander leaves and a swirl of crème fraiche if using.

Carrot Ginger & Orange Soup

I have some more lunch ideas that don’t involve bread coming up soon. Including some Moroccan Spiced Squash & Feta Empanadas that he is very happy with.

Buen Provecho!

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Moroccan Spiced Cauliflower Soup with Chestnut Dukkah

2 Jan

Moroccan Cauliflower Soup & Chestnut Dukkah

This is another one of the recipes from my party mezze workshop. We served this spicy, warming soup in little cups with teaspoons. You don’t really need a big bowl of soup as part of a buffet/mezze but a little cup is just the right amount to get you started. I put little bowls of the dukkah on the table for people to sprinkle on top of their soup and to dip their bread into.

Spiced Cauliflower Soup & Dukkah

Dukkah (or duqqa) is an Egyptian spice mix traditionally made with ground hazelnuts. I added some ground roasted chestnuts to the blend for a seasonally festive touch but if you can’t get chestnuts don’t worry. They sell roasted chestnuts at the side of the road here at this time of year, on little stalls. They roast them in big pots, you can see the smoke rising and smell them before you see them.

Chestnut Dukkah

There are millions of different recipes for Dukkah, every family has their own but this is a pretty basic version using hazelnuts, cumin and coriander seeds, sesame seeds and black pepper.

The word “Dukkah” is derived from the Arabic word “to pound”. Not surprisingly, all the ingredients are pounded in a mortar & pestle (or processor) into something between a powder and a crumbly paste. It is served as an accompaniment to meals. You dip your bread in some good olive oil (thankfully we have just taken delivery of this season’s harvest of local olive oil which is like liquid gold) then dip it into the dukkah. The spice mix sticks to the oil, then you taste it and you will be instantly addicted.

Andalucian Olive Oil

Sprinkle it over soups, stews salads, hummus, yoghurt, anything really. It’s my new favourite thing. I’m thinking of using it in a dessert for a bit of savoury kick. You could add it into a crumble mix or maybe it would work with this fig & almond fumble. Then you would have a dukkah fig fumble. Try saying that after few sherries. It’s pronounced Doo-kah by the way.

Cauliflower Soup & Dukkah

Moroccan Spiced Cauliflower Soup with Chestnut Dukkah

Serves 4 -6 (or more if you are serving it in little cups). Vegan, Gluten-Free

  • 1 med-large cauliflower, chopped into small florets
  • 1 leek, cut in half lengthways, rinsed & sliced (or 1 onion chopped)
  • 2 cloves garlic, finely chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp freshly grated nutmeg
  • 1/2 tsp turmeric
  • 1/8 tsp harissa paste or chilli flakes (optional)
  • 125 ml water
  • 1 litre veg stock
  • salt & black pepper
  • 1 or 2 Tbsp fresh lemon juice
  • a handful of chopped fresh coriander (plus extra for garnish)

Heat 2 Tbsp olive oil in a large pan over a medium heat. Cook the leek/onion with a pinch of salt for 3 or 4 minutes until softened then add the garlic and all the spices stirring to coat and cook for another minute or so.

Add the cauliflower florets and the water and stir to coat in the spices. Pour in the veg stock, the cauliflower should be covered by the stock, if not add some water and season well with salt & black pepper. Bring to the boil then lower the heat, partially cover and simmer for about 12 minutes or until the cauliflower is really tender.

Carefully puree with a stick blender or in a processor, taking care not to splatter hot soup everywhere. When completely smooth add a squeeze of lemon and the fresh coriander and blend again.  Pour the soup back into the pan to reheat, taste for seasoning, add more salt or lemon if required. You may need to add a bit more stock or water to thin it down to the required consistency.

Serve topped with some fresh coriander and the dukkah.

Chestnut/Hazelnut Dukkah Recipe

  • 100 g roasted chestnuts and/or hazelnuts, chopped
  • 6 Tbsp toasted sesame seeds
  • 2 Tbsp coriander seeds
  • 2 Tbsp cumin seeds
  • 2 Tbsp freshly ground black pepper
  • 1 tsp sea salt

If not already toasted, roast the chestnuts/hazelnuts in the oven for 5-10 minutes, watching carefully, until golden. Remove some of the skins from the hazelnuts by rubbing them, while still warm, in a clean tea towel and set aside to cool.

If not already toasted, toast the sesame seeds in a dry pan until golden and pour into medium bowl.

Toast the coriander and cumin seeds in a dry pan, shaking occasionally, until fragrant and they start to pop. Pour into a mortar and pestle and grind to a powder. Pour this into the bowl with the sesame seeds.

Put the cooled chestnuts/hazelnuts into a food processor and blend/pulse until finely ground. Stir this into the bowl with the spices and add the salt and black pepper. Mix well. Store in an airtight container in a cool, dry place.

Moroccan Cauliflower Soup & Chestnut Dukkah

Enjoy!!

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Roasted Beetroot Hummus with Toasted Flatbread Crackers

1 Jan

Roasted Beetroot Hummus

Happy New Year Hummus!

Surprisingly, my most popular (or most visited) post of 2012 was this traditional hummus recipe. I don’t know why but if you search for Hummus or Hummus recipe in Google it’s right up there on the first page. Consequently I get loads of traffic from search engines. I should really learn how this all works. Maybe that should be my New Year’s resolution.

Baby Beetroot

The trouble is I’m too busy doing what I enjoy doing, which is cooking, to want to spend more time on the computer. So it’s probably not going to happen, but you never know. If someone had told me at the start of 2012 that by the end of the year I would be teaching Vegetarian Cookery Workshops at a cookery school in Spanish I would laughed in their face.

Roasting Beetroot

Speaking of which, this beautifully sweet, deliciously deep magenta coloured dip, is one of the dishes from the Middle Eastern inspired Christmas party menu workshop that I hosted in December. It formed part of a festive jewel coloured mezze that we all devoured with a glass of pink cava after everything was prepared. I will be sharing more of those recipes with you over the next few weeks.

Roasted Beet Hummus

I bought some little organic baby beets from the market which roasted in about 30-35 minutes but if you can only get larger ones, cut them in half or quarters and roast until they are tender all the way through. This could take up to an hour depending on their size. Use gloves when you rub the skins off, if you don’t want fuchsia fingers.

Roasted Beetroot Hummus Recipe

Serves 6-8 as a dip. Vegan, Gluten-Free

  • about 600 g beetroot
  • olive oil
  • salt & black pepper
  • thyme

Trim off the leaves, leaving about 2 inches of stalk attached and leave the root on. Cut into halves or quarters if large. Preheat the oven to 200 C and line a baking tray with baking paper. Lay the beets on the tray, drizzle with olive oil, season with salt & black pepper and some fresh or dried thyme leaves. Roast until tender all the way through. 30 mins to an hour depending on size. Leave to cool then cut off the stalks and roots and rub the skins off with kitchen paper.

  • 400 g cooked chickpeas (1 tin/jar) drained & rinsed
  • 4 Tbsp olive oil
  • 3 Tbsp tahini
  • 2 Tbsp fresh lemon juice
  • 2 small cloves garlic, chopped
  • 2 tsp ground cumin
  • salt & black pepper
  • sesame seeds & fresh dill for garnish (optional)

Roughly chop the beetroot and put half of it along with half of the chickpeas in a food processor and blend until finely chopped, scraping down the sides as necessary. Add the rest of the beetroot (saving some finely chopped for garnish) and the rest of the chickpeas and blend again to a paste, scraping down the sides.

Add the olive oil, tahini, lemon juice, cumin, salt & black pepper and blend to a smooth paste. Taste and adjust seasoning as required. Serve topped with some finely chopped beetroot, sesame seeds, a drizzle of olive oil and a sprig of fresh dill, if using.

Beetroot Hummus

Toasted Flatbread Crackers Recipe

vegan

  • lavash flatbread or soft flour tortillas
  • olive oil
  • salt & pepper
  • cumin
  • sumac (if available)

Preheat the oven to 125 C. Brush your lavash or tortillas with olive oil, sprinkle over some cumin, sumac (if using), salt & black pepper.

Using scissors, cut the lavash/tortillas into triangles and place on the baking tray(s). Cook for 10-15 mins until slightly golden and crispy, keep an eye on them. Leave to cool slightly (they will crisp up a bit more) and serve immediately with the hummus.

These crackers are also great served with Baba Ghanoush, Muhammara or even Guacamole.

Beet Hummus & Flatbread Chips

Happy New Year Everyone!!

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Wholemeal Spelt Flour Soda Bread Recipe

12 Dec

Spelt Flour Soda Bread

First of all I am sorry for my lack of posts recently. It’s not that I don’t have anything to share with you it’s that I haven’t had the time. I have been busy writing, testing and perfecting recipes for my cookery workshops. I have one this Saturday which is a Festive Vegetarian Middle Eastern Menu, some of the recipes from which I will share with you soon.

Spelt Flour Soda Bread

We have also just finalised the timetable of workshops for the first three months of 2013. As well as my Vegetarian Mezze Course (the next one being on Sun. 20th Jan 10-2 pm) and my  Healthy Baking Workshop savoury and sweet (the next one is on Sun 3rd Feb 10-2pm), I have also introduced two new ones.

The first new workshop is the second in the series of Healthy Baking courses; Healthy Baking with Chocolate . The first of which is being held on Sat. 2nd March 5 – 9pm.

Splel Flour Soda Bread

The second new workshop I have introduced is called Soups of the World. The first one is on Sat. 26th Jan 5 – 9pm. After all the Christmas excess everyone’s thoughts turn towards lighter and healthier food (and bodies!)

Soups are one of my favourite things to make and eat especially in winter. In this workshop you will learn how to make your own veg stock then we embark on a culinary journey through Thailand, Turkey, Italy & France taking some of the most exciting flavour combinations in the world and converting them into delicious soups, some classics and some more unusual.

Thai Squash Wonton Soup

an aromatic Thai style broth with floating delicate wontons filled with sweet roasted squash, herbs & spices

Turkish Ezogelin Corbasi

a hearty red lentil soup with rice & bulgur flavoured with fresh mint and sumac (with a tragic love story behind it)

Italian Winter Minestrone

the classic “big one” a rustic bowl of goodness topped with a delicious homemade basil pesto

French Onion Soup

deep, dark & sweet caramelised onions with a touch of sherry topped with toasted melting Gruyère croutons

Wholemeal Spelt Flour Soda Bread

So what do you need to go with all those soups? Bread of course.

Some of you who have been following this blog for a while may already know about my irrational fear of yeast. I can’t make it work properly, ever. Whether it is my well-known impatience, hot hands or even the altitude (We live up a mountain and apparently that can affect the “rise”) I don’t know. And I don’t care anymore because I have found the “get out” that is this soda bread.

Made with soda (obvs) instead of yeast, you have no waiting, no kneading and no disappointment. It’s just dry ingredients, wet ingredients, mix and bake. Hooray.

Wholemeal Spelt Flour Soda Bread

Wholemeal Spelt Flour Soda Bread Recipe

Makes 1 small loaf, vegan, wheat-free. Adapted from The Healthy Chef

  • 250 g wholemeal spelt flour
  • 25 g (4 Tbsp) flax meal (ground flax seeds) if not add 25 g more flour
  • 1/2 tsp salt
  • 1 tsp bicarbonate soda (or baking soda)
  • 220 ml (1 cup) oat milk (or soy/rice/almond)
  • 1/2 Tbsp honey (or molasses/miel de cana/agave syrup)
  • 2 Tbsp extra virgin olive oil
  • 1/2 Tbsp lemon juice
  • sunflower seeds/flax seeds/sesame seeds for topping
Preheat the oven to 180C and line a baking tray with baking paper.
Mix the flour, flaxmeal, salt and soda in one bowl. In another bowl, whisk the honey, olive oil, lemon juice and milk until well combined.
Pour the wet ingredients over the dry and mix it all together with your fingers or a whisk. It should be quite sticky like a scone dough. Bring it together and tip it out onto a floured surface and form into a round or oval loaf shape.
Transfer to the lined baking sheet, cut a small cross in the top of the bread with a sharp knife, brush with a little extra milk and scatter over your seeds.
Bake for about 25 minutes then lower the heat to 160C and bake for another 10-15 minutes until browned and cooked.
Cool for at least 10 minutes. It slices better if it is completely cool.
Spelt Soda Bread
This is a lovely, soft and quite crumbly nutty bread that is also gorgeous toasted. If you want to try a fruitier version which is brilliant for breakfast try my Flax Seed Raisin & Date Breakfast Loaf too.
Enjoy!!
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Apple, Vanilla and Cinnamon Spelt Flour Galette

5 Dec

Apple Vanilla Galette

Apples, vanilla and cinnamon, enough said really. Heavenly combination whether in a tart or a scented candle. And if you bake the tart you can save the candle for when guests come round because this fills the house with its sweet perfume.

Apple Galette

Or make the tart when guests come round and selfishly save the candle for when you are cosied up on the sofa with a glass of (mulled) wine, perhaps. Either way it’s a winner and cheaper than a scented candle.

Apple Cinnamon Vanilla Galette

I have perfected my sweet spelt flour olive oil pastry recipe using honey instead of sugar so not only is it delicious and beautiful it is also good for you.  This recipe has no sugar, no butter, no dairy and no eggs.  The base is spread with a layer of Kellie’s vanilla apple sauce that I also used in this recipe before overlapping the thinly sliced apples in concentric circles and folding up the edges of the pastry.

Apple Spelt Galette

Apple, Vanilla & Cinnamon Galette Recipe

Makes 1 large galette, Vegan.

For the Vanilla Apple Sauce

  • 500 g apples, peeled, cored, chopped
  • 4 tbsp honey
  • 100 ml water
  • 1 tsp vanilla extract

Put all ingredients in small pan,  bring to boil, lower the heat and simmer for 15 mins until soft. Puree, taste adjust honey and vanilla to your liking. Leave to cool.

For the Pastry

  • 250 g wholemeal spelt flour
  • a pinch of salt
  • 4 tbsp olive oil
  • 1 tbsp honey/agave syrup
  • up to 100 ml cold water

Mix the flour and salt in a large bowl then slowly drizzle in the oil and honey, mixing & mashing it into the flour with a fork until evenly combined and crumbly.

Slowly pour in the water a bit at a time mixing it with the fork until it comes together (you may not need all the water) then bring it together with your hand, kneading just a little until it forms a cohesive ball. Do not overwork it or it will be tough. You can refrigerate it at this time if you have time.

Roll the pastry out on a lightly floured surface, turning it quarter turns as you go to stop it sticking, to the correct size about 2-3 mm thick. Flour the edges of your largest dinner plate and turn it onto the pastry then cut around it so you have  large circle. Carefully remove the circle (roll it onto a floured rolling-pin) and transfer it to the lined baking tray. Put it in the fridge while you prepare the apples. You can make mini ones with any leftover pastry using a saucer or side plate.

  • 2 small apples, peeled, cut into 1/8th wedges, cored then thinly sliced
  • juice of 1/2 a lemon
  • zest of 1/2 orange
  • 1/4 tsp cinnamon
  • 1 tsp vanilla extract
  • 3 or 4 tbsp vanilla apple sauce (see above)
  • honey/agave syrup
  • water
  • olive oil

Preheat the oven to 190C.  Leaving a border around the edge of about 1 – 1 1/2 inches clear, spread about 4 tbsp of the apple sauce evenly over the base of the pastry circle.

Overlap the apple slices in a circle all around the outside edge just inside the border. Then make another overlapping circle of apples going the other direction just inside the first one. Finish off with a mini circle going the same direction as the first in the middle of the circle.

Carefully roll up the edges of the pastry towards the fruit turning the tart or paper as you go until it is all done. Brush the edges of the pastry with a little olive oil and drizzle and brush the apples with a little honey/agave syrup.

Bake for 20-25 minutes until the pastry is golden brown and the fruit is cooked. Leave to cool for 10 minutes then melt a few tablespoons of honey in a small saucepan with a tablespoon of water until it forms a smooth syrup. Paint this all over the fruit to create a shiny glaze and serve the galette warm.

Apple Cinnamon Galette

This is one of the recipes from my Healthy Baking Workshop held a few weeks ago. My next workshop is on Saturday 15th December from 5pm – 9pm at Pepe Kitchen cookery school in Benalmadena, Malaga. I will be cooking and sharing  recipes from my Festive Christmas Party Menu with Middle Eastern flavour,  the perfect antidote to all that turkey. Great for a crowd, buffet or more intimate dinner party. Here is what we will be cooking….

………………

Spiced Cauliflower Soup with Chestnut Dukkah

Roasted Beetroot & Cumin Hummus with Toasted Flatbread Croutons

Lebanese Lentil Salad with Pomegranate, Fresh Herbs & Toasted Almonds

Sweet Potato, Feta & Coriander Filo Cigars with Tahini Yoghurt Sauce

Jewelled Pumpkin & Saffron Rice Pilaf with Cranberries, Pistachio & Chargrilled  Halloumi

and for dessert

Tarta de Santiago

a traditional light cake (gluten-free & dairy free) made with ground almonds flavoured with orange zest

served with an orange & mandarin sauce

……………………….

Tarta de Santiago

For more information and to reserve your place contact Pepe Kitchen directly.

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“French” Onion Soup with Gruyere Croutons

2 Dec

French Onion Soup with Gruyere Crouton

It has turned really cold here now so soup is what I want for lunch every day and this is one of our favourites. I have actually managed to get the “caramelising onions” time down from the usual 90 minutes in most recipes to a much more realistic 30 minutes. I am always too hungry to wait that long and this way works perfectly for me.

OnionsPeeling and chopping onions is not the nicest of jobs but I have found that cutting off the root end of an onion and putting it on your head like a little hat stops you from crying so much. It looks really stupid and the top of your head smells of onion but much less mascara wastage I find. This tip was given to me by The Washer Up’s nephew Callum and it actually works. I think he spent a day of child slave labour in a Spanish kitchen peeling onions and that is what he learnt.

French Onion Soup

I should really call this Spanish Onion Soup as the only thing that is French about it is the Gruyère cheese on the crouton. That can easily be replaced by a nice mature Manchego which is what we normally do to be honest. The onions are local, organic, Spanish onions, the olive oil is local too and the sherry I use to deglaze the pan is as Spanish as you can get.

Gruyere Crouton“French” Onion Soup with Gruyere Croutons Recipe

Serves 4-6 Vegetarian/Vegan without the cheese

  • 1 1/2 k onions, peeled & finely sliced into half moons
  • 2 0r 3 Tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 2 bay leaves
  • 1 Tbsp flour
  • 4 Tbsp sweet sherry
  • 1 tsp dried thyme
  • 1500 ml veg stock &/or water (I use 1 litre stock 1/2 litre water)
  • salt & black pepper
  • 1 Tbsp (vegetarian) Worcestershire sauce
  • baguette sliced
  • olive oil, salt & pepper
  • grated Gruyère (or manchego) cheese
  • thyme

Heat the olive oil over a medium heat in a large pot. Add the onions, salt, sugar & bay leaves, stir to coat the onions in the oil, cover with a lid and cook for 10 minutes until softened.

Remove the lid and cook for 30 minutes, stirring every few minutes, scraping the bottom to remove the brown bits until the onions are a deep dark golden brown colour.

Then add the flour, sherry and thyme. Scrape the bottom of the pan again to remove all the caramelised sweet bits and cook the sherry for a few minutes. Add the stock and water, season with salt & pepper, bring to the boil then lower the heat and simmer, uncovered for 20 minutes. Add the Worcestershire sauce, taste and adjust the seasoning. Does it need more salt, more sugar or even more Worcestershire sauce?

Brush the baguette slices with olive oil, season with a little salt & pepper and toast under a hot grill until lightly browned. Top with a generous handful of grated cheese, a little thyme and put back under the grill to melt and brown slightly. If you have ovenproof soup dishes you could put the croutons topped with grated cheese directly in the soup, add another handful of cheese and put the whole lot back under the grill.

The Washer Up would not be impressed with that though, it makes a right mess of the bowls so we go for the safer option…

Serve the soup in warmed bowls with the melted cheesey croutons on top.

French Onion Soup with Gruyere Croutons

Enjoy and Stay Warm!

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Fesenjan – A Persian Pomegranate and Walnut Stew

11 Nov

I have been wanting to make a vegetarian version of the savoury and sweet Persian celebration dish, Fesanjan for a long time. It is normally made with chicken or lamb but I have used aubergine and sweet potato as the meat replacements. Pumpkin or squash would also be lovely in this or maybe even some meaty mushrooms.

The reason that I have been desperate to make this is because I love pomegranates. There are hundreds of pomegranate trees were we walk with the dog and The Washer Up is always screaming at me to stop taking photos of them, but I can’t.

“Not another bloody picture of a pomegranate” he says “How many do you need?” he asks impatiently  “You must have thousands already, along with all the pictures of blooming oranges”.

“It’s what I do!” I reply.

This is the perfect dish to showcase the beautiful pomegranates that are plentiful and cheap here at the moment. I use their ruby jewels a lot as a final garnish, like on this Lebanese Lentil Salad where their sweet and sourness pops in your mouth, livens up the whole dish and, of course, they look lovely. I have also topped this Savoury Feta Cheesecake with a generous glistening pile of them for an impressively dramatic but surprisingly easy to prepare dinner party dish.

In this dish though it’s the juice that gets to take a leading role. Traditionally pomegranate molasses (a reduced thickened pomegranate syrup) would be used but I can’t seem to find any here. I used the juice of four pomegranates and some veg stock as the liquid in which the vegetables are cooked. Along with the ground walnuts that thicken the stew while it cooks, these are the two most important ingredients in the recipe. They give it colour, texture and flavour.

You can obviously buy pomegranate juice in a carton if you like, but I wanted to try it with my beloved pomegranates. Juicing a pomegranate is quite a mission but you get used to it. I did most of it on my normal hand orange juicer, bursting any jewels left in the top of the juicer and squishing the juice out with my fingers. I then squeezed what was left in the fruit directly into the pot by hand. I got about 500 ml of juice from four big pomegranates.

Fesanjan – Persian Pomegranate & Walnut Stew Recipe

Serves 4. Vegan, Gluten-free.

  • 2 tbsp olive oil
  • 1 large red onion, finely chopped
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/2 tsp ground cardamom
  • 1 large aubergine 300 g, cut in 1-2 cm cubes
  • 1 large sweet potato 400 g, scrubbed, cut into 1-2 cm chunks
  • salt & black pepper
  • 200 g walnuts, finely ground in a processor plus some chopped for garnish
  • the juice of four pomegranates (about 500 ml) reserve some jewels for garnish
  • 500 ml stock
  • juice of 1 lemon
  • 1 tbsp honey or sugar
  • fresh parsley leaves to serve

Heat the oil, in a large pot, over a medium heat and cook the onion with a pinch of salt for about 4 mins until softened, then add the spices, cook for a minute or so (add a splash of stock if it’s dry), then add the ground walnuts, aubergine & sweet potato. Stir to coat in the spices then add the pomegranate juice and stock.

Bring to the boil then lower the heat, partially cover and simmer for 15 mins. Remove the lid then simmer again for 25-30 mins until the sauce is thickened, it shouldn’t be liquidy.

Taste for seasoning, it should be quite sweet and a little sour. Add more salt, lemon or honey/sugar until you are happy. Serve garnished with pomegranate jewels, chopped walnuts and a few parsley leaves. This isn’t authentic but it isn’t the prettiest of dishes otherwise, it’s very brown so the pomegranate seeds brighten it up a bit.

Serve with some plain rice and a herby green salad like the ones we served the lovely Iranian family that we cooked for over the summer. They use herb leaves whole as a salad leaf rather than as a garnish. I topped it with pomegranate seeds obviously, but then I am obsessed. Apparently.

I hope they approve of my vegetarian version of Fesenjan!

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