Tag Archives: wheat-free

Wholemeal Chocolate Chunk and Hazelnut Cookies

9 Mar

Wholemeal Chocolate Chunk & Hazelnut Cookies

Just a quick post because I promised you the recipe for these last week after my first Healthy Baking with Chocolate workshop. I am in the middle of writing (and editing heavily) a speech on the relationship between food and health, particularly cancer, for the Marbella Women’s Week conference next week.

I say I. I mean we. Actually he is doing an awful lot of the editing and an awful lot of adding bits in too. It’s only a ten minute talk. I need to focus. So instead I’m writing about cookies.

Wholemeal Chocolate Chunk Cookies

Now I’m not saying you should eat these every day or anything but compared to most cookies these are much healthier.They are made with olive oil instead of butter. I use honey and maple syrup (or miel de cana) instead of sugar and the wholemeal spelt flour gives them a lovely flavour.

It’s Mother’s Day in the UK tomorrow so these are for my mum. She loves a biscuit with a cup of tea. They probably have too many bits in for her taste but it’s the thought that counts and I’ve ordered flowers in colours that match her lounge cushions and curtains so I should be safe. She does love it when things match.

Wholemeal Chocolate Chunk & Hazelnut Cookies

Wholemeal Chocolate Chunk & Hazelnut Cookies Recipe

Makes 10-12 cookies. Vegan, wheat-free.

  • 150 g wholemeal spelt flour
  •  1 tsp baking powder
  •  1/2 tsp baking soda 
  • 1/4 tsp salt
  •  4 Tbsp maple syrup or miel de cana
  •  1 Tbsp honey or agave syrup
  • 1/2 tsp vanilla extract
  •  a few drops of almond extract (optional)
  • 4 Tbsp olive oil
  •  about 70 g 70% dark chocolate, roughly chopped
  • 60 g hazelnuts or almonds roughly chopped

Preheat oven 175 C. Line a baking sheet with baking paper

In a bowl mix the flour, baking powder, baking soda, salt, nuts and chocolate together  well.

In a jug whisk together the oil, maple syrup/miel de cana, honey/agave, vanilla and almond extract, if using. Pour this into the flour bowl and gently mix together until just combined.

Take a tablespoon of the mix and put it on the lined tray, pressing it down slightly with your fingers. Continue with the rest of the mix leaving  an inch or so in between each so they can spread. Bake for 11 minutes until just golden, leave on the tray for 1 minute then remove to a wire rack to cool. This stops them drying out. Store in an airtight container.

Wholemeal Chocolate Chunk & Hazelnut Cookies

 Happy Mother’s Day Mum!

Now back to the speech…

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Wholemeal Spelt Flour Soda Bread Recipe

12 Dec

Spelt Flour Soda Bread

First of all I am sorry for my lack of posts recently. It’s not that I don’t have anything to share with you it’s that I haven’t had the time. I have been busy writing, testing and perfecting recipes for my cookery workshops. I have one this Saturday which is a Festive Vegetarian Middle Eastern Menu, some of the recipes from which I will share with you soon.

Spelt Flour Soda Bread

We have also just finalised the timetable of workshops for the first three months of 2013. As well as my Vegetarian Mezze Course (the next one being on Sun. 20th Jan 10-2 pm) and my  Healthy Baking Workshop savoury and sweet (the next one is on Sun 3rd Feb 10-2pm), I have also introduced two new ones.

The first new workshop is the second in the series of Healthy Baking courses; Healthy Baking with Chocolate . The first of which is being held on Sat. 2nd March 5 – 9pm.

Splel Flour Soda Bread

The second new workshop I have introduced is called Soups of the World. The first one is on Sat. 26th Jan 5 – 9pm. After all the Christmas excess everyone’s thoughts turn towards lighter and healthier food (and bodies!)

Soups are one of my favourite things to make and eat especially in winter. In this workshop you will learn how to make your own veg stock then we embark on a culinary journey through Thailand, Turkey, Italy & France taking some of the most exciting flavour combinations in the world and converting them into delicious soups, some classics and some more unusual.

Thai Squash Wonton Soup

an aromatic Thai style broth with floating delicate wontons filled with sweet roasted squash, herbs & spices

Turkish Ezogelin Corbasi

a hearty red lentil soup with rice & bulgur flavoured with fresh mint and sumac (with a tragic love story behind it)

Italian Winter Minestrone

the classic “big one” a rustic bowl of goodness topped with a delicious homemade basil pesto

French Onion Soup

deep, dark & sweet caramelised onions with a touch of sherry topped with toasted melting Gruyère croutons

Wholemeal Spelt Flour Soda Bread

So what do you need to go with all those soups? Bread of course.

Some of you who have been following this blog for a while may already know about my irrational fear of yeast. I can’t make it work properly, ever. Whether it is my well-known impatience, hot hands or even the altitude (We live up a mountain and apparently that can affect the “rise”) I don’t know. And I don’t care anymore because I have found the “get out” that is this soda bread.

Made with soda (obvs) instead of yeast, you have no waiting, no kneading and no disappointment. It’s just dry ingredients, wet ingredients, mix and bake. Hooray.

Wholemeal Spelt Flour Soda Bread

Wholemeal Spelt Flour Soda Bread Recipe

Makes 1 small loaf, vegan, wheat-free. Adapted from The Healthy Chef

  • 250 g wholemeal spelt flour
  • 25 g (4 Tbsp) flax meal (ground flax seeds) if not add 25 g more flour
  • 1/2 tsp salt
  • 1 tsp bicarbonate soda (or baking soda)
  • 220 ml (1 cup) oat milk (or soy/rice/almond)
  • 1/2 Tbsp honey (or molasses/miel de cana/agave syrup)
  • 2 Tbsp extra virgin olive oil
  • 1/2 Tbsp lemon juice
  • sunflower seeds/flax seeds/sesame seeds for topping
Preheat the oven to 180C and line a baking tray with baking paper.
Mix the flour, flaxmeal, salt and soda in one bowl. In another bowl, whisk the honey, olive oil, lemon juice and milk until well combined.
Pour the wet ingredients over the dry and mix it all together with your fingers or a whisk. It should be quite sticky like a scone dough. Bring it together and tip it out onto a floured surface and form into a round or oval loaf shape.
Transfer to the lined baking sheet, cut a small cross in the top of the bread with a sharp knife, brush with a little extra milk and scatter over your seeds.
Bake for about 25 minutes then lower the heat to 160C and bake for another 10-15 minutes until browned and cooked.
Cool for at least 10 minutes. It slices better if it is completely cool.
Spelt Soda Bread
This is a lovely, soft and quite crumbly nutty bread that is also gorgeous toasted. If you want to try a fruitier version which is brilliant for breakfast try my Flax Seed Raisin & Date Breakfast Loaf too.
Enjoy!!
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Grape and Fennel Seed Spelt Focaccia with Sea Salt and Basil

9 Sep

I see these grapes every day while running with the dog. They are hanging over a fence saying “steal me”. But I don’t. Even though the farmer on the other side of the fence is letting most of them turn to raisins on the vine. It’s all inspiration though because I have now started thinking about raisin recipes.

Grapes are kind of underused in cooking I think. There’s the Veronique thing with sole and they go very nicely on a cheese board of course. About the same time last year I made a White Grape & Manchego Cheese Tartlet that I sprinkled with fennel seeds and served with an elderflower syrup.

The combination of flavours work really well together. The herb should really be tarragon though, not basil,  to follow on with the anise fennel theme but our plant is on its way out so basil was my next choice. It’s an Ottolenghi recipe that I’ve adapted using spelt flour instead of normal and I added the sea salt and herbs. I like the scattering of sea salt on top to contrast with the sweetness of the sugar and fennel seed topping.

Grape & Fennel Seed Focaccia Recipe

Makes a 20 x 30cm focaccia, vegan, wheat-free.

Adapted from Ottolenghi The Cookbook

For the starter:

  • 15g fresh yeast ( or 1 sachet dried)
  • 210ml bottled lukewarm water
  • 165g spelt flour (I used wholemeal)

Put the yeast and water in a large bowl and stir with a wooden spoon until the yeast dissolves. Add the flour, stirring until you get a porridgy consistency. Cover with a damp cloth and leave in a warm place for about 2 hours to double in size.

For the dough:

  • 165g spelt flour (wholemeal or white)
  • 1+1/2 tsp light brown sugar
  • 1 tbsp olive oil plus extra for brushing
  • 1 +1/2 tsp sea salt plus extra to sprinkle

Mix the doubled in size starter (above) with the flour, sugar & olive oil in a bowl. Tip out onto a lightly floured surface and knead for 6-8 minutes then add the salt and knead it into the bread for about 2 minutes until the dough is smooth and elastic.

Brush the inside of a bowl with some olive oil put the dough in it and brush the surface with more oil. Cover with a damp cloth again and leave in a warm place for an hour until doubled in size.

Tip the dough out onto a floured surface and gently stretch it with your fingers into a rectangle. Fold one of the short edges of the rectangle into the middle, then fold the other short end over that so you get 3 layers. Brush the inside of a 20 x 30cm baking tin with oil and put the folded dough in it with the seam underneath. flatten it out with your fingers until it nearly fills the tin, cover with cling film and leave to rise for another hour. Go back 3 or 4 times in the hour to press it out with your fingers to reach the edges. By the end it should fill the tin, have lots of finger bumps and be about 2cm thick.

For the topping:

  • 150g seedless grapes (I used a mix of red & white)
  • about a tbsp raw/brown sugar
  • 1 tsp fennel seeds
  • flaky sea salt
  • fresh tarragon leaves (or basil)

Preheat oven to 220C.  Halve the grapes lengthways and stud them all over the dough.  Mix the sugar and fennel seeds together and sprinkle this all over the top too.

Bake  for 10 minutes then lower the heat to 190C and bake for a further 15-20 minutes until slightly browned & cooked through. Remove from the oven and brush with olive oil while still hot and then sprinkle over some sea salt. When ready to serve strew or tear over some fresh tarragon or basil leaves.

This is lovely as a snack, supper or picnic with some mature cheese (like a Manchego or Parmesan) and a glass of wine. Or serve as part of a continental breakfast or brunch instead of croissants and pastries.

Enjoy!

Peach and Almond Spelt Cake with Passionfruit Syrup

20 Aug

Summer is all about fruit in Andalucia. It is at the moment anyway. Fruit and tomatoes, which are technically a fruit anyway. We went to the market this weekend and bought two kilos of peaches for a euro and quarter of a kilo of passionfruit (which is a lot) for the same price, one euro. Passionfruit are usually ridiculously expensive, I couldn’t believe it.

I have been photographing these peaches while walking the dog and today we saw some almonds hatching out of their furry jackets on the trees next to them.

I have been blending peaches, passionfruit pulp and orange juice for breakfast smoothies (with flaxmeal, flax seeds and flax seed oil) but still nowhere near using them all and I saw two gorgeous peach cake recipes, both on beautiful Italian blogs, that I couldn’t get out of my head.

A Peach & Mead Cake on Juls’ Kitchen and a Peach & Hazelnut Cake on Lucullian Delights both had me desperate to try something similar. I added Amaretto (my liqueur of choice) in the absence of mead and swapped the hazelnuts to ground almonds. I also decided to use a mix of white and wholemeal spelt flours and used coconut oil and olive oil instead of butter. So it’s dairy and wheat-free. As well as moist and delicious.

You could obviously serve it with some cream or ice cream but to keep it dairy-free and because of the pile of bargain passionfruit, I made a passionfruit syrup/coulis or sauce, whatever you want to call it, to pour liberally over the top. Make sure you buy the old and wrinkly looking ones that are ripe.

Peach & Almond Spelt Cake with Passionfruit Syrup

Makes 1 cake, Vegetarian, Wheat-Free, Dairy-Free. Adapted from Lucullian Delights

  • 500 gr peaches (I used 4), peeled and sliced
  • 3 tbsp soft brown (or raw) sugar
  • 1/4 tsp ground cinnamon
  • 2 or 3 tbsp Amaretto
  • 1 tbsp cornflour/cornstarch (maybe)

Put the peaches, sugar, cinnamon and 2 tbsp amaretto in a small saucepan and bring to the boil, reduce the heat and simmer for 4-5 minutes. If it is still a bit liquidy you can dissolve the cornflour in some amaretto and stir that in. Keep cooking until it thickens like jam. Leave it to cool while you make the cake.

  • 3 eggs
  • 175 gr soft brown (or raw) sugar
  • 1+1/2 tbsp oat milk (or any milk)
  • 1 +1/2 tbsp amaretto
  • a few drops of almond extract
  • 75 gr olive oil plus 75 gr coconut oil (or 150 gr melted butter)
  • 100 gr ground almonds
  • 180 gr white spelt flour (or normal flour)
  • 120 gr wholemeal spelt flour, or normal wholemeal flour ( I used 100 g wholemeal spelt flour plus 20 gr flaxmeal)
  • 1 tsp baking powder
  • a big pinch of salt

Whisk the eggs and sugar together for a few minutes until light and fluffy then add the milk, amaretto, almond extract, both oils (or melted butter) and mix well. Sieve over the dry ingredients, tipping  any wholemeal bits left in the sieve into the bowl too, and fold them into the wet ingredients gently with a rubber spatula until just combined. Don’t overmix or it will be tough. It is quite a sticky batter.

Preheat the oven to 175 C and oil and flour (or breadcrumb) the inside of your cake tin. I used a 23 cm 9″ cake tin with a removable base. If your cake tin is smaller you will get a deeper cake and may have to cook it for longer.

Pour about two-thirds of the batter into the cake tin then cover with an even layer of the peaches. Tip out the rest of the batter onto the peaches and cover as much as you can. Cook for 30-40 minutes until lightly browned and a cocktail stick come out clean. Leave to cool completely on a wire rack and dust with icing sugar if you like before slicing.

Passionfruit Syrup Recipe

serves 4-6, vegan, gluten-free

  • about 9 passionfruit
  • the juice of 1/2 a lemon
  • 2 tbsp soft brown (or raw) sugar

Halve the passionfruit and scrape out all the pulp with a teaspoon into a small saucepan. Squeeze over the lemon juice and add the sugar. Bring to the boil stirring occasionally, then lower the heat and simmer for about four minutes. Taste and add more sugar/lemon juice as required. It should be tart and sweet at the same time and your kitchen will smell amazing!

Serve each slice of the cake with a generous drizzle of the passionfruit syrup.

Buen Provecho!

Fig, Date and Hazelnut Cardamom Spelt Scones

2 May

The Washer Up demanded scones yesterday. Yes, actually demanded I make scones. He pouted and said “I want scones” in a little boy stamping feet type way. Very strange behaviour indeed.

I obliged but decided I would try to veganize the recipe as he would only eat one and then I would be left staring at the rest, trying not to eat them. Veganizing scones is a little bit strange, I know. The whole point of scones is that they are buttery, and stuffed with cream and jam. These are a little bit different. They have roots in moorish Andalucia rather than a Devonshire tea room. That’s my excuse anyway.

I went to the weekly market in Alhaurin last Thursday with my friend Caroline. She told me about the amazing Frutos Secos stand there. They sell all sorts of dried fruits, nuts, seeds and herbs for reasonable prices. I wanted to get some dried figs for this pizza and needed some more pine nuts for our weekly favourite, this recipe.  I couldn’t resist taking a picture of these beautiful fresh garlic on the veg stall next door too.

I bought, figs, dates, hazelnuts, pine nuts, and Moscatel raisins. They also sell this lovely local fig bread/cake (below left) that we used to serve at the restaurant with the  chicken liver pate.

You can see where I am going with this now can’t you. I had some figs left over from the pizza recipe as well as the dates and hazelnuts. Cardamom seemed to go well with all those flavours but it could have just as easily been cinnamon. The Moscatel raisins would have been nice too.

A lot of the vegan scone recipes I looked at used olive oil or a butter replacement. I would definitely like to try it with olive oil next time, maybe in a savoury version of the scone with some fresh rosemary but I wanted this to be sweet. I went with coconut oil as my choice of fat as it has a slightly sweet coconut flavour and a buttery texture when it’s cold out of the jar. I wanted to see how it behaved in baking too. It turned out really well. You don’t miss the butter at all.

Fig, Date & Hazelnut Cardamom Spelt Scones

Makes 6 (easily doubled), vegan, wheat-free

Prep time: 10 mins Cooking time 15-20 mins

  • 220 gr wholemeal spelt flour (or any flour)
  • 2 tsp baking powder
  •  1/4 tsp salt
  •  1 tsp ground cardamom (or cinnamon)
  • 4 tbsp cold coconut oil (or very cold butter/ replacement, diced or olive oil)
  • about 75 g-100 gr dried figs & dates roughly chopped
  • 30 gr hazelnuts, roughly chopped
  • the zest of half an orange
  • 1 tbsp honey or agave syrup
  • 115 ml oat milk (or other milk)
  • 1/2 tsp cider vinegar

Preheat oven to 200 C and line a baking tray with parchment.

In a large bowl, mix together the flour, salt, cardamom and baking powder. Rub the coconut oil/butter into the flour with your fingertips until it resembles crumble mix. Then stir through the dried fruit, nuts and orange zest.

In a small bowl whisk together the honey, oat milk and cider vinegar and add this to the flour bowl. Stir together until just combined and clumps start to form, don’t over work  it or the scones will be tough.  Bring this together with your hands to make a ball.

Flour your worksurface and tip the dough out. Using you hands, pat this into a disc about 2 or 3 cm thick. Cut out circles using a floured cutter and place gently on the baking sheet. Do not push down or flatten. You will have to remould the excess dough into a 2-3 cm thick disc a few times to cut out all the scones.

If you like you can gently brush the tops with some oat milk and a sprinkling of sugar. Bake in the centre of the oven for about 15-18  minutes until golden brown and cooked all the way through.

Leave to cool slightly then serve warm or at room temperature with some butter/replacement.

These would be nice with my Arabian Fig Jam too, if only we hadn’t eaten it all. Roll on summer and the glut of fresh figs, I can’t believe I don’t have any jam!

Roasted Garlic and Rosemary Spelt Flour Braid Loaf

20 Apr

So here it is, as promised, the recipe for the Garlic & Rosemary Braid that I made to go with the Baked Camembert with Honey Glazed Pear & Almonds in my last post.

The delicious flavour of this bread comes from roasting a whole bulb of garlic with fresh rosemary in the oven for about 35 minutes until it is soft and sweet. You then squeeze the roasted cloves out of their papery cases and mash them with a beaten egg. All of this goes into the bread mixture before kneading.

I don’t need to tell you that it smells amazing while it is cooking and that you will not be able to resist pulling a piece off to stuff in your mouth as soon as it comes out of the oven. You may want to have some olive oil ready to dunk it into.

I brushed the top with olive oil, sea salt and rosemary after 15 minutes of cooking and then put it back in the oven for another 10-15 to get golden. I also painted another layer of olive oil over the top when I took it out of the oven to give it a lovely shiny finish.

Roasted Garlic & Rosemary Braided Spelt Loaf

Makes 1 loaf, vegetarian, wheat-free. Adapted from Taste of Home

  • 1 head of garlic
  • 1 tsp olive oil
  • 1 tbsp finely chopped fresh rosemary
  • 2 tsp veg stock
  • 450 gr (3 cups) spelt flour (or plain flour)
  • 1 tbsp sugar
  • 1 sachet of quick action yeast (or I used 25 gr fresh yeast, finely chopped)
  • 1 tsp salt
  • 75 ml (1/3 cup) milk (I used oat milk)
  • 75 ml (1/3 cup) water
  • 3 tbsp olive oil or butter plus extra for brushing top
  • 1 egg, lightly beaten

Preheat oven to 210 C. Remove the outer paper from the head of garlic but do not peel or separate the cloves. Cut off the top of head of garlic but leave the root end intact. Place cut side up on a baking sheet (or oven proof pan), brush/drizzle with a teaspoon of oil and sprinkle with the rosemary. Cover and roast for 30-35 minutes until soft. Leave to cool for 10 minutes then squeeze the cloves out of their cases into a small bowl with the veg stock and mash with a fork.

Whisk together the flour, sugar, yeast and salt in a large bowl. In a small saucepan gently heat the milk, water, 3 tbsp butter or olive oil until just warmed through. Add this to the dry ingredients and combine well with a wooden spoon.

Beat an egg into the mashed garlic until smooth and add that to the mix as well. Add a bit more flour if the dough is too wet but you want quite a sticky dough.

Tip it out onto a floured surface and knead for 10 minutes until smooth and elastic. Cover and leave for 10 minutes.

Turn the dough out and divide into three equal balls. With your hands, roll these into approx 18 inch sausages/ropes. place the sausages on a baking sheet lined with baking paper that has been brushed with oil. (they will probably hang over one end at this point) and braid/plait them as evenly as possible. Pinch the ends to seal and tuck them under. Cover again and leave in a warm place to double in size, about 30-45 minutes.

Preheat the oven to 180C and bake for 15 minutes. Mix some chopped rosemary and sea salt into a tablespoon of olive oil and brush this over the top of the bread. Put it back in the oven for another 10-15 minutes until golden brown.

You can also brush it with more olive oil when it has finished cooking to give it a nice shine. Leave to cool on a wire rack. If you can bear to wait, that is…

Enjoy your weekend…

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