Tag Archives: zucchini

Fresh To Go! Courgette Flower and Leek Quiche with Goat’s Ricotta and Parsley

30 Jun

Courgette Flower Quiche

“Where the **** have you been?” I hear you ask in my guilt ridden dreams just before morning.

So I promise myself over and over again that today will be the day that I actually blog some of the recipes that I have been developing, cooking and selling (Yes actually selling) over the past few months. But then life takes over again and I run out of time.

Forgive me Father for I have sinned. It has been seven weeks since my last blog. Seven weeks! It feels terrible just typing it.

Courgettes & Flowers

My explanation is as follows:

We have set up a small catering company called “Fresh To Go” supplying naturally delicious & healthy prepared foods, in our local area. It is for people who really want to eat healthily but don’t have the time, skills or inclination to cook for themselves every day.

We send out a newsletter every Friday detailing the dishes (with photographs obviously) on the following week’s menu. It is just an extension of this blog really. I go to the farmer’s market in Coin on Sunday and look at which natural fruit and vegetables are in season and looking gorgeous and create recipes using them. The only difference being is that now we make food for other people too. Sounds simple doesn’t it?

And it is, sort of. The thing is that it doesn’t leave much time for blogging, so I apologise for neglecting you and hope that this beautiful little quiche, made with the best of this season’s produce, will go someway towards making it up to you.

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Courgette Flower Quiche

Courgette, Leek & Courgette Flower Quiche with Goat’s Ricotta & Parsley

Makes 1 large or 3-4 small quiches, vegetarian

For the pastry crust:

  • 150 g wholemeal spelt (or normal) flour
  • 50 g oats
  • 50 g walnuts, blended to a course powder
  • 1/2 tsp salt
  • black pepper
  • 1/2 tsp dried thyme
  • 4 Tbsp olive oil
  • 80-100 ml cold water
  • 1 egg white for glazing (save yolk for filling)

Mix together the flour, oats, walnuts, salt, pepper & thyme in a large bowl with a fork. Then add the olive oil and, using the fork, mix it into the dry ingredients, mashing it together so it is evenly distributed and resembles crumble.

Then slowly drizzle in the water (you may not need all of it) mixing it with the fork until it starts coming together. Using your hands bring it together into a ball and knead gently just until it holds, don’t overwork it. It will be slightly crumbly.

Preheat oven to 200C. Oil and flour a 9 or 10 inch tart tin/dish or 3 or 4, 4-5  inch tart cases and line the base with a circle of baking paper.Flour you work surface  and rolling-pin and roll out your pastry to a flat disc about 3-4 mm thick and big enough to line your tart case(s).

Using your fingertips and heel of your hand press it into and up the sides of the tin. A flat-bottomed mug can be quite useful too. When you have the base reasonably even, trim off any bits hanging over the edge and use them to fill any holes. Put in the fridge for at least 10 minutes to firm up.

Place a sheet of  baking paper in the tin, fill with baking beans and bake for 8-10 mins. Remove from the oven, brush the base with the egg white and put back in for two minutes – this should stop it getting a soggy base. Leave to cool while you make the filling.

For the filling:

  • 1 courgette, thinly sliced on the slight diagonal
  • 1 leek, trimmed, halved lengthways, rinsed & sliced
  • 1 green spring garlic (or clove), trimmed and sliced
  • 4 courgette flowers (stamens snipped out) if baby courgettes still attached slice them too
  • 1/2 tsp thyme
  • salt & black pepper
  • a pinch of dried chilli flakes
  • 1 egg yolk (saved from above)
  • 2 eggs
  • 1 pot (125 ml) goat’s or Greek yoghurt
  • rice milk (or your choice of milk)
  • about 100 gr goat’s ricotta (or Greek Feta) 
  • a handful of fresh parsley, chopped

Preheat oven to 190 C. Heat 2 Tbsp olive oil in a pan and saute the leeks, courgettes (and baby courgettes if you have them) & spring garlic with a good pinch of salt, black pepper, thyme, chilli flakes. Stir occasionally until the courgettes are well softened. Taste for seasoning and drain for a few minutes on kitchen paper to get rid of any liquid.

Cover the pastry base with an even layer of the courgette & leeks then crumble over the ricotta/feta. In a measuring jug whisk together the egg yolk, eggs and yoghurt. Add in enough milk to take it up to about 400 ml (more if your tin is deep), season well with salt & black pepper, throw in the chopped parsley and whisk again.

Place the quiche on the middle shelf of the oven then whisk and quickly pour in the liquid up to a few mm below the edge. Slide in the tray carefully to avoid spillage and shut the oven door.

Bake for about 25 – 30 minutes, check how it is cooking and add the flowers to the top when it is nearly cooked. Put back in for another 5 or so minutes until the flowers have wilted slightly and the quiche is browned and set in the middle.

Courgette Flower Quiche


My apologies again for the extended absence but cross your fingers for us that  this is a success!

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Italian Courgette Crostata with Goat’s Cheese, Garlic and Basil

11 Oct

There is a whole field of courgette plants that I pass every morning with the dog. I have been watching the vegetables grow out of their delicate sunshine flowers and waiting for the day that I arrive and they have  all been harvested. I really hope they don’t leave them too long. They do that a lot here. Leave the courgettes to get too big before they pick them. I know if you grow your own that it is difficult to keep up with the mountain of courgettes that the plants produce but on a farm there is no excuse.

There is nothing worse than big, fat, watery courgettes. You really need them when they are young, firm and still squeaky. Like these ones I found at the market on Sunday.  These were only a euro for a kilo so I had to buy a kilo obviously.

Then you get home and realise you have a load of courgettes. One of my favourite things to cook with them at the moment is this crostata, we have it for dinner about once a week. A crostata is a freeform tart, an Italian version of a French galette. You cut a big circle of pastry, leave an inch or two border spread the base with some ricotta or yoghurt mixed with garlic & herbs, then make pretty concentric circles with courgette slices and brush with some herby garlic oil. You then roll up and crimp the edges and bake. It’s as easy as that, especially with this quick olive oil pastry recipe.

Courgette Crostata with Goat’s Cheese, Garlic & Basil Oil

Serves 4-6 as part of a meal. Vegetarian. Adapted from Smitten Kitchen

For the spelt olive oil pastry:

  • 250 g spelt or wholemeal flour
  • 1 tsp salt
  • 1 tsp dried herbs (I used 1/2 thyme 1/2 oregano)
  • 60 ml (1/4 cup) olive oil
  • 120 ml (1/2 cup) cold water

In a large bowl, mix together the flour, salt and herbs, drizzle in the olive oil mixing/mashing it in with a fork until well combined (a bit like crumble mix). Measure out the water then add an ice-cube to it. Slowly pour the cold water (not the ice-cube) into the flour and mix it in with the fork until just absorbed then bring it together with one hand kneading a little just until it forms a cohesive ball. Do not over work or it will be tough. shape into a flat disc, wrap in cling film and rest in the fridge until ready to use. It doesn’t need long but will keep well for a few days like that.

For the filling:

  • 2 firm small/med. courgettes, sliced into 1/2 cm coins on a slight diagonal
  • 1 pot goats yoghurt (about 100ml) or ricotta or greek yoghurt
  • a handful of grated manchego cheese (or parmesan/cheddar)
  • 25 gr crumbled goats cheese or feta
  • grated lemon zest 1/2 tsp
  • 1 clove garlic, finely chopped
  • a pinch of dried chilli flakes (optional)
  • 1+1/2 tbsp olive oil, plus extra for brushing
  • fresh basil leaves, finely sliced (plus extra for garnish)  or 1 tsp basil pesto
  • salt & black pepper

Lay the courgette slices on kitchen paper, sprinkle with salt and leave to sit while you prepare the pastry & filling.

In a small bowl mix (or blend) together the olive oil, garlic, chilli flakes, basil (or pesto) & lemon zest. Mix 1 tbsp of this in another bowl with the yoghurt (or ricotta), and cheeses. Season with salt & black pepper.

Preheat the oven to 200C and line a baking sheet with baking paper.  Roll out the pastry on a lightly floured surface, turning it quarter turns as you go to stop it sticking, to a very rough circle about 2-3 mm thick.  Take your largest dinner plate or serving plate,  place it lightly on the pastry and cut around it, remove the excess pastry and keep it in the fridge if there is enough for another small tart. Remove the plate with a sharp knife and lift the circle carefully, on a floured rolling pin, onto the lined baking tray.

Leaving a border round the edge of about an inch or two, spread the cheesy mixture out evenly over the pastry. Dry the tops of your courgette slices well with kitchen towel and then start laying them, overlapping slightly, around the edge still leaving the border clear.  When you have finished the outside circle start another circle going in the opposite direction just inside the first. Then overlap a few slices in the middle. See pictures above for these stages.

Drizzle and/or brush the rest of the garlicky herb oil all over the courgettes and then start to fold up the edges by turning the paper and folding and pleating as you go. Brush the pleated border with a little olive oil and bake in the preheated oven for 30-35 minutes until bubbling and golden. Leave to sit for 5 minutes then scatter over a few fresh basil leaves and serve.

Serve with a simple lemon & olive oil dressed green salad or this delicious White Bean Mash. This is a very versatile recipe, you could easily switch up the herbs and cheese to use whatever you have in the fridge.

I know I said I bought a kilo of courgettes and I only used two of them in this dish and I also know that a lot of you are overrun with courgettes at certain times of the year so maybe, like me,  you could have a go at making this deliciously light Zucchini Green Chilli Cornbread or these very moreish Baked Zucchini Fries as well.

Have a Great Weekend!!

 

Savoury Cherry Tomato Clafoutis with Basil, Goat’s Cheese and Courgette Blossom

7 Jul

I have been wanting to make a clafoutis for a while now. The traditionally sweet French dessert is made with fruit, usually cherries, cooked in a batter made with eggs, ground almonds, sugar and flour. Cherries are in season here now and are very cheap but it is impossible to find a cherry pitter/pipper/stoner or whatever it’s called, in this town. Apparently you can make it with the stones left in the cherries but I live with the most accident prone man in Andalucia and can’t be doing with the Heimlich manoeuver in this heat.

Thankfully our cherry tomato plant has just decided to produce a large amount of ripe fruit at the same time that the basil plants (purple and green) are growing like weeds. I say thankfully because I found a recipe for a savoury clafoutis in  The Little Paris Kitchen by Rachel Khoo that my friend Rhian bought me for my birthday. There are lots of lovely things in the book but the savoury clafoutis was top of my list of things to try especially with our little baby tomatoes.

I saw these courgette blossoms still with the little courgettes attached at the market and bought a load of them. I used some as a topping with some portobello mushrooms on a pizza but still had a few left so I sliced the mini courgettes into the clafoutis filling and topped them with a flower.

I made two individual clafoutis in mini loaf tins with this recipe but you can double it and make a big one in a baking dish or tin that should serve 4-6 as part of a lunch or picnic. Or use little ramekins.

You could change the cheese to a Manchego, Cheddar or Gruyère, switch up the herbs and use leftover roasted vegetables as an alternative filling. I served it with this French Potato Salad.

Cherry Tomato Clafoutis with Goat’s Cheese, Basil & Courgette Blossom

Serves 2-3 (easily doubled), Vegetarian. Adapted from The Little Paris Kitchen

Prep time: 10 mins Cooking time: 15-20 mins (small) 30-40 mins (large)

  • 50g goat’s cheese/feta
  • 50g cherry tomatoes, halved or quartered
  • 2 or 3 courgette blossoms (stamens removed) baby courgettes finely sliced (optional)
  • a handful of fresh basil leaves, finely chopped
  • a few sprigs of fresh oregano leaves, finely chopped
  • 2 eggs
  • salt & black pepper
  • 25g ground almonds
  • 1 tbsp flour
  • 50g goat’s yoghurt (or greek yoghurt)
  • 50 ml milk (I used oat milk)

Preheat oven to 180C and lightly oil and flour your dishes. Scatter the tomatoes, crumbled/torn goat’s cheese and sliced baby courgettes, if using, evenly over the base(s).

Whisk the eggs well with the salt & pepper then gently fold in the ground almonds and flour until just combined. Stir in the yoghurt, milk and fresh herbs.

Pour the batter over the filling and top each one with a courgette flower. Bake until golden brown and set. 15-20 minutes for small, 30 -40 minutes for larger. Tip them out of the moulds or serve from the large dish, warm or at room temperature.

Things That Made Me Smile Today………

Our new lavender plant, a beautiful magenta colour.

Huge, bright and blousy squash and pumpkin flowers, the first sign that autumn will arrive and along with it relief from the unbearable heat.

Enjoy your weekend..

Zucchini Green Chilli Cornbread

4 Oct

Sorry it has taken me a few days to get around to posting this recipe but I went out for Sunday lunch to Santiago’s with my friend Stacey and it turned into one of those long lunches that last all day, you know the type, very nice it was too. And Monday is The Washer Up’s only day off so no blogging happens on a Monday.

One of the fields I walk past every morning is this large field of sweetcorn. It was ripe and ready to harvest at least a month ago but it has been left to dry out completely. Continue reading

Baked Zucchini Fries with Tyrokafteri Chilli Cheese Dip

25 Aug

So here you are as promised, these baked zucchini fries are the perfect vehicle for the Tyrokafteri chilli cheese dip that I posted yesterday. They are also really good with a basil pesto mayo.

I first had zucchini fries at a bar/restaurant called Liquid Lounge in Puerto Banus about 8 or 9 years ago. Liquid Lounge is not there anymore unfortunately but, at the time, it was the place to be in Banus. They had an amazing cocktail menu and a chef that thought he was Marco Pierre White. The food was modern Italian/British and they had zucchini fries as one of the starters.

I had them every time we went. They came with a basil pesto mayo and it seemed to me that everyone was ordering them as a side dish as well. We used to think that they must have had one person in that kitchen just doing zucchini fries. They were that popular.

I knew as I saw these courgettes growing where I walk with the dog that Zucchini Fries was going to be my first courgette recipe of the season. Definitely not the last though.

I have made them at home quite a few times and I’ve always deep-fried them in breadcrumbs. I made this version gluten-free and baked them instead of deep-frying. You know what, I think that they might actually be better this way.

The “breading” is  a heavenly mixture of finely grated parmesan/manchego, crushed fennel seeds, ground almonds, cornmeal (arepa flour or polenta), oregano, chilli flakes and gluten-free breadcrumbs. And they do crisp up nicely in the oven too, if that’s what you’re worried about.

Baked Zucchini Fries Recipe

Serves 2 as a snack or side dish, vegetarian, gluten-free. Adapted from Prairie Table

  • 1 medium courgette/zucchini
  • 1 egg, beaten
  • 35 gr (1/3 cup) finely grated parmesan or manchego cheese
  • 35 gr (1/3 cup) ground almonds
  • 35 gr (1/4 cup) arepa cornmeal (or polenta)
  • 35 gr (1/4 cup) gluten-free breadcrumbs
  • salt & black pepper
  • 1 tsp dried oregano
  • 1/2 tsp fennel seeds (then crushed)
  • 1/2 tsp dried chilli flakes
  • olive oil

Preheat the oven to 200 C. Line a baking sheet with baking paper and brush it all over with olive oil.

Tip all the dry coating ingredients in a freezer/ziploc bag season well with salt & pepper and shake to combine well.

Wash & dry your courgette and trim off both ends. Cut the courgette in half into two even cylinders and cut each half lengthways into 8 fries. Make sure each piece has some skin to hold it together.

Put the beaten egg in a shallow dish or plate and season with salt & pepper. Toss 2 pieces at a time in the egg until coated on all sides, then drop the pieces into the freezer bag. Seal and shake about well to make sure they are well coated, then place on the lined, oiled baking tray. Repeat with the rest of the fries.

Drizzle over a little olive oil so that each piece has a little and bake for about 20 minutes until golden. Take the tray out of the oven and use tongs to turn them over. Put them back in the oven for about 5 minutes to crisp on the other side.

Serve immediately with Tyrokafteri chilli cheese dip or a basil pesto mayo.

I served them with my version of a Greek Salad too. Cos lettuce, tomatoes, chickpeas, red onion, cucumber, black grapes, (I don’t like olives), fresh mint, fresh parsley, dried oregano, olive oil, lemon juice, salt & pepper.

Enjoy!!

Carrot and Courgette Pakoras with Coriander Lime Chutney

9 May

Okay so I might have overcooked them slightly. They are a little bit dark but that means that they are really crispy on the outside, which is a good thing. I think I had my oil too hot for these. The ones I did for dinner the night before were perfect. This is what I do before blogging a recipe. I make dinner, making sure I write down the recipe while I’m cooking it so I don’t forget anything and I make enough so that I have some left over for lunch and to photograph the next day in the light. It’s all about the natural light you see. Taking photos of food at night with artificial light just isn’t the same.

So that is what happened, I only had enough mixture for two pakoras left, and then I burnt them a little bit. You get the idea though, they taste great and the chutney is the perfect mix of light and zesty and good and fiery. And if you do overcook them you can pretend that they are supposed to be like that. You can use words like caramelized or chargrilled (even though they are fried).

Carrot & Courgette Pakoras Recipe

makes about 8 small balls, vegan, gluten-free

  • 1 large carrot
  • 1 medium courgette (zucchini)
  • 1/2 green chilli, finely chopped
  • 1/2 onion, finely chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp turmeric
  • 1 tsp minced ginger
  • a handful of fresh coriander, chopped
  • about 25 gr gram flour/chickpea flour/besan
  • salt & black pepper
  • vegetable oil for deep-frying

Wash and trim the courgette and peel and trim the carrot. Grate both on the long side, put in a bowl, sprinkle with 1/4 tsp salt and set aside for 30 minutes. Then squeeze as much liquid out of the mix as possible (this is a lot of liquid). Put the squeezed vegetables back into the dry bowl and mix in the chilli, onion, ginger, spices and coriander. Sieve the chickpea flour over the mixture, season with salt & black pepper, mix together well and then form into about 8 small balls. Sprinkle over some more chickpea flour if they are not sticking together, but not a lot.

In a deep frying pan or wok heat about 4cm oil over a medium (not high) heat. When the oil is hot drop in about 4 or 5 balls at a time (off a slotted spoon). Fry for about 1 1/2 minutes, turning them occasionally until they are a dark (but not too dark) golden brown colour. Remove with a slotted spoon and leave to drain on kitchen paper in a warm place while you cook the rest.

And try not to overcook them…..!

Coriander Lime Chutney Recipe

vegan, gluten-free

  • a big bunch of coriander, including stalks, chopped
  • 1 (or more) green chillis, chopped
  • I lime, zest and juice
  • 1 clove garlic, minced
  • 1 tsp sugar
  • 1 tsp salt

Put everything in a food processor or bowl and blend until smooth. Taste and add more lime, chilli, salt or sugar to taste.

Serve the fritters hot with the coriander lime chutney and another wedge of lime to squeeze over if you like.

Enjoy!!

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