Fennel is another one of those vegetables, like cauliflower, that gets a bit of a bad name. People have preconceived ideas about it. They don’t like it. But many have never tried it cooked. I may have been one of those narrow-minded people.
Running past this field full of feathery fennel fronds floating in the breeze in front of an 11th Century Moorish watchtower while Rufus begs me to turn around and run back because of the pack of very tiny dogs who bark (or actually yap) at his heels as we pass, made me want to research this undervalued vegetable a little more deeply.
And by research I mean, look at recipes. On Pinterest mainly. Not that I’m addicted or anything but that is where I store all of the recipes I like the look of and want to make soon.
The idea for this recipe didn’t come from Pinterest though. It came from Jim, The Washer Up’s dad. It’s not his recipe. I don’t think he stretches much farther than a ham sandwich in his own particular kitchen, but he does send me everything food related cut out from the British press, neatly folded in a brown envelope every couple of weeks. This is always a very welcome distraction, for me, from any cleaning that might need doing.
It was in one of those envelopes that I found out about baking and stuffing fennel.
Because I bought four whole fennel (complete with long feathery fronds still attached) from the farmer’s market on Sunday, I decided I wouldn’t waste all of that aniseedy greenery and I made a stock out of them for the risotto. This isn’t essential but if you have them, you may as well if you have the time.
In the original recipe they stuffed the fennel with wild rice. I decided to make a risotto using brown rice and the mushrooms I had in my fridge and use that to stuff them instead.
I have finally worked out how to make risotto from brown rice that actually looks and tastes like risotto. You have to part cook the rice first so it is nearly done. Then you add it to the risotto and continue as you would with uncooked risotto rice. It’ so much softer and creamier. I have to give credit to The Washer Up for this tip, he has been telling me to do it for ages.
And he was right. There I said it.
To make the fennel stock I cut the stalks and fronds off of the fennel bulbs and chopped them up roughly. I put them in a large pot with 3 or 4 bay leaves, 15 whole peppercorns and a good teaspoon of salt. Bring this to the boil then lower the heat and simmer, covered for about an hour. Taste and add more salt if necessary . Then drain and store in the fridge or freezer in 500 ml or 1 litre pots.
You can just use a normal vegetable stock if you don’t have the fronds, time or inclination.
Mushroom Risotto Stuffed Baked Fennel Recipe
Serves 4, vegetarian. Adapted from
- 300 ml brown rice
- 600 ml fennel stock or water
Put the rice and stock/water in a pan. Bring to the boil then lower the heat, cover and cook for about 15 minutes until the rice is nearly cooked. Drain if necessary. Rinse under cold water if not using straight away to stop the cooking and set aside.
- 4 fennel bulbs
- olive oil
- salt & black pepper
- white wine (or cava)
Preheat oven to 180C. Cut about 2 cm off of the base of each bulb so it can stand up. Then cut another inch or so off of the tops. Remove any damaged/bruised outer layers. Using a teaspoon, hollow out the fennel bulbs as best you can (see picture above) reserving the fennel flesh for the risotto.
Stand the hollowed out fennel bulbs on a large sheet of foil, drizzle with olive oil and season well with salt & pepper. Start to bring the edges of the foil up and around the fennel then carefully pour in about 4 Tbsp white wine. Seal the foil package completely around the fennel but make sure that they are still standing. Bake for about 40-45 minutes until nicely softened.
- reserved fennel flesh from above, finely chopped
- 1 stick celery, finely chopped
- 1/2 onion, finely chopped
- 2 cloves, garlic, finely chopped
- 1/2 tsp dried thyme
- a good pinch of dried chilli flakes
- 1 lemon, zested
- about 250 g mushrooms, cleaned & sliced
- a splosh of white wine
- up to 1 litre vegetable/fennel stock
- 30 g grated manchego/parmesan
- a handful of breadcrumbs
- a handful of manchego/parmesan
- fresh parsley, finely chopped
- a handful of pine nuts, toasted in a dry pan
- tomato pasta sauce/marinara sauce
Put the stock in a small pan over a medium heat and keep hot but not boiling.
Heat 2 Tbsp olive oil in a large pan over a medium heat, add the onion, celery, chopped fennel and a pinch of salt and cook for about 4 minutes until softened but not browned. Then add the garlic, thyme, chilli flakes, half of the lemon zest and cook for another 2 minutes.
Add the mushrooms, cook for three minutes until softened then add the part cooked rice. Add a good splosh of white wine and cook until evaporated. Season well with salt & black pepper then start adding the hot stock a ladleful at a time, waiting for it to be absorbed before adding the next ladleful, stirring and swirling occasionally. Keep going until you have used all the stock and the rice is cooked. The risotto should be soft and quite liquidy.
Add a squeeze of lemon, a little of the chopped parsley and stir in the 30 gr grated manchego/parmesan. Turn off the heat, put a lid on and leave for 3-5 minutes. Heat up your tomato sauce.
If your fennel bulbs are done remove them from the oven and put the grill/broiler on high.
Mix together the breadcrumbs, grated manchego/parmesan, rest of the lemon zest, some pine nuts & some chopped parsley in a small bowl.
Check the risotto for seasoning add more salt if necessary. Spoon some risotto into each fennel bulb right to the top and a little bit more, sprinkle over the breadcrumb mix and put them under the grill for a minute or two until browned.
To serve: Cover the base of each dish with a shallow pool of risotto and place the stuffed fennel in the middle. Spoon some of the tomato sauce on and around the dish and garnish with some of the breadcrumb mix if you have any left, some chopped parsley or fennel fronds.
Buen Provecho!!
Tags: baked, brown rice, bulbs, entree, fennel, food, italian, main course, mushroom, recipe, risotto, stuffed, Vegetarian
They are still cheap and plentiful here at the market so I bought a kilo on Sunday. One of my favourite recipes using avocado is this Tricolor Baked Avocado. If you’ve never tried avocado cooked you should, it’s surprisingly delicious.
Cook Eat Live Vegetarian 